Sleep Series | Relaxation Strategies for Getting into that Sleepy State (NO MUSIC)

Mindcog

English - September 08, 2020 07:28 - 14 minutes - 13.6 MB - ★★★★★ - 4 ratings
Mental Health Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: 12. The Inner Self - The Joy of Discovering Who We Really Are | Hugh Mackay

Next Episode: Sleep Series | Relaxation Strategies for Getting into that Sleepy State (WITH MUSIC)

From the tip of your fingers, down to your toes, today, we help you relax your mind, body, and brain so you can get into that ‘Sleepy State’
Todays Relaxation Strategies include:
Breath focus techniqueBody ScanProgressive Muscle Relaxation
Mindcog websitehttps://www.themindcogpodcast.com