65. Looking Inward and Letting Go- Melissa Jeffreys
Ramblr Project: Mental Health Uncensored
English - June 29, 2021 08:00 - 1 hour - 42.4 MB - ★★★★★ - 2 ratingsMental Health Health & Fitness Education Self-Improvement mental health personal growth education community awareness mental health awareness anxiety perspective self-care mindset Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 64. Not Caring What Others Think, Ways to Meditate- Brent Phillips
Melissa helps high achievers and people who are hard on themselves grow, go deep, and master their emotions.
She joins us on the Mind Sweep Podcast to talk about her journey that includes self-discovery, letting go of the anxious controlled state, and taking the time to be uncomfortable.
Melissa talks about the importance of releasing self-judgement and figuring out what YOU really want in life.
The group later talks about ways to check in with yourself, which includes things such as simple meditation, going for walks, and detaching from social media.
Melissa can be contacted through here: https://www.instagram.com/melissjeffreys/