64. Not Caring What Others Think, Ways to Meditate- Brent Phillips
Ramblr Project: Mental Health Uncensored
English - June 22, 2021 08:00 - 46 minutes - 31.8 MB - ★★★★★ - 2 ratingsMental Health Health & Fitness Education Self-Improvement mental health personal growth education community awareness mental health awareness anxiety perspective self-care mindset Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 63. Reasoning Doesn't Erase The Program- Quick Thoughts-
Next Episode: 65. Looking Inward and Letting Go- Melissa Jeffreys
On this episode, we bring on trainer, Brent Phillips.
Dan ran into Brent in Bayfront Park, Hamiltoin, and instantly knew he had a story to share.
Medidtation is something lots get overwhelmed with. Most people think its sitting cross-legged with your eyes closed. Brent and Dan break down alternative ways to meditate that can range for all different induviduals.
They later get into how to release the opinions of what others think.
https://www.instagram.com/thebrentphillips/