Meditation Life Skills Podcast
304 episodes - English - Latest episode: almost 2 years ago - ★★★★★ - 18 ratingsMeditation is not a means to an end. It is both the means and the end. Take a few minutes and pick an episode and learn how to meditate or expand your existing meditation practice.
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Episodes
7 Amazing Benefits Of Mindfulness For Your Body And Brain
October 07, 2021 16:02 - 5 minutes - 13.3 MBThere are so many advantages to living in the present that writing a book about them would still be insufficient to explain them all. The following are a few of the many benefits of mindfulness practice. Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE... 1. Reduction of tension Stress reduction is a clear benefit of mindfulness practice. Stress is, after all, an unavoidable part of life. When you're at your best and performing at the top of your game,...
7 Amazing Benefits Of Mindfulness For Body And Brain
October 07, 2021 16:02 - 5 minutes - 13.3 MBThere are so many advantages to living in the present that writing a book about them would still be insufficient to explain them all. The following are a few of the many benefits of mindfulness practice. Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE... 1. Reduction of tension Stress reduction is a clear benefit of mindfulness practice. Stress is, after all, an unavoidable part of life. When you're at your best and performing at the top of your game,...
5 Minute Self-Love Meditation: The Ultimate Self-Esteem Boost
October 05, 2021 11:00 - 5 minutes - 4.16 MBSelf-love is perhaps one of the most fundamental yet misunderstood concepts in the world right now. Some dismiss it as a new age ideology that cannot be applied in practical terms. Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE... But nothing could be further from the truth. This self-love meditation will show you practical steps with regard to developing self-love. It will also explain what it is and outline the history of the trait and how it has bee...
Deep Meditation Music - Use Earth‘s Magnetic Field For Healing
October 03, 2021 17:42 - 15 minutes - 20.9 MBBoost Healing Energy With This Powerful 7.83 Hz Healing Frequency of Earth's Magnetic Field Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE... Put your headphones on and listen to this deep meditation music wrapped around the Schumann Resonance of 7.83 Hz for deep relaxation and healing of your mind and body. Did you know that our planet has its own special “pulse”? This pulse is actually a frequency that results from the electrical charges that run be...
Powerful Healing Music Using Earth’s 7.83Hz Magnetic Field
October 03, 2021 17:42 - 15 minutes - 20.9 MBBoost Healing Energy With This Powerful Schumann Resonance 7.83Hz Healing Frequency From The Earth's Magnetic Field Put your headphones on and listen to this deep meditation music wrapped around the Schumann Resonance of 7.83 Hz for deep relaxation and healing of your mind and body. Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE... Did you know that our planet has its own special “pulse”? This pulse is actually a frequency that results from the elect...
Pure Theta Binaural Beats Download For A Deep Meditation Experience
September 30, 2021 10:00 - 1 hour - 55.3 MBTheta binaural beats can be an effective tool in reaching untapped meditative states. For some people, reaching a state of relaxation is difficult. The brain doesn’t always cooperate with the mental state we want to achieve, so we’re left frustrated and irritated by the entire process. Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE... Brainwave synchronization has been used for centuries, but the modern world is just beginning to realize the positive ...
Pure Theta Binaural Beats For A Deep Meditation Experience
September 30, 2021 10:00 - 1 hour - 55.3 MBTheta binaural beats can be an effective tool in reaching untapped meditative states. For some people, reaching a state of relaxation is difficult. The brain doesn’t always cooperate with the mental state we want to achieve, so we’re left frustrated and irritated by the entire process. Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE... Brainwave synchronization has been used for centuries, but the modern world is just beginning to realize the positive ...
Inspiring 5 Minute Meditation For Setting Powerful Intentions + Theta + 432Hz Solfeggio
September 28, 2021 19:05 - 9 minutes - 22.8 MBFree Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE... When it comes to making plans to achieve your objectives, there are seven crucial procedures to follow: 1. Let go of whatever limiting notions you may have. After seeing how powerful the mind is, we shouldn't set a limit on how far it can influence reality to be altered. Believe in yourself, and perceive the world for the abundance it contains rather than the restrictions it imposes. Consider your own pe...
Guided 432Hz Meditation For Setting Powerful Intentions
September 28, 2021 19:05 - 9 minutes - 22.8 MBThis powerful setting intentions guided meditation includes theta and 432Hz solfeggio frequencies to create lasting and deep change in your life. When it comes to making plans for setting intentions to achieve your objectives, there are seven crucial procedures to follow: 1. Let go of whatever limiting notions you may have. Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE... After seeing how powerful the mind is, we shouldn't set a limit on how far it c...
Beginner’s Floating Visualization Guided Meditation
September 26, 2021 20:00 - 20 minutes - 18.4 MBBeginner’s Floating Visualization Guided Meditation - Free Mp3 Download! Beginners Guided Meditation: Be sure and download this meditation to your phone or mp3 player. Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE... For this guided meditation, find yourself in a comfortable position in a location where you will not be disturbed in your home and can have the time and privacy to completely explore meditation without the external pressures of everyday l...
Easy Beginner’s Floating Visualization Guided Meditation
September 26, 2021 20:00 - 20 minutes - 18.4 MBBeginners Guided Meditation: Be sure and download this meditation to your phone or mp3 player. Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE... For this guided meditation, find yourself in a comfortable position in a location where you will not be disturbed in your home and can have the time and privacy to completely explore meditation without the external pressures of everyday life invading your time and space for the next 30 minutes. (For Best Resul...
Spiritual Affirmations To Live A Life Of Divine Expression
September 25, 2021 14:00 - 5 minutes - 8.12 MBTo elevate your energy and realign with the Universe, listen daily to these 27 spiritual affirmations. Affirmations assist you in gradually replacing negative thoughts in your head with positive ones that remind you of your true self. Use these affirmations to raise your energy and reconnect with your higher self by releasing the blockages to your spiritual connection. Spiritual affirmations are meant to take you nearer to your Divine expression of your true Spiritual self. Here are 27 spi...
5 Minute Evening Guided Meditation For Deep Sleep
September 23, 2021 20:00 - 5 minutes - 4.02 MBUse this powerful five-minute guided meditation to help calm and relax your mind and body. Gently relax bringing all of your awareness into your heart center returning to your inner sanctuary as needed for a night of deep and restful sleep. Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE... Begin 5 Minute Guided Meditation Script Begin by sitting in a comfortable position, in a quiet place where you will not be interrupted. Take a moment to adjust you...
5 Minute Evening Guided Meditation For A Deep And Restful Sleep
September 23, 2021 20:00 - 5 minutes - 4.02 MB5 Minute Evening Guided Meditation Script For A Deep And Restful Sleep Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE... Begin 5 Minute Guided Meditation Script Begin by sitting in a comfortable position, in a quiet place where you will not be interrupted. Take a moment to adjust your spine and your sit bones bringing your body into a tall, proud position. Letting your shoulders roll back, opening up your heart. Placing your palms in your lap facing...
Beta Brain Waves: 16Hz Binaural Beats For Super Intelligence
September 21, 2021 19:28 - 1 hour - 158 MBIt is possible to entrain your dominant beta brain waves frequency to achieve a specific, desired state of consciousness through the use of the physics principle of the frequency following response (frequency following reaction). Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE... Beta brain waves are characterized by their rapidity, high frequency, and low amplitude. They cycle between 12 and 38 Hz (or cycles per second), and they are most commonly gene...
Alan Watts Meditation Hack (Awakening The Mind)
September 19, 2021 19:00 - 14 minutes - 13.5 MBA direct, simple approach on how to experience the present moment in our everyday lives and a way to practice from renowned spiritual teacher Alan Watts. Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE... The Easiest Way To Get Into The Meditative State Instead of trying to control your thoughts, notice them. Observe them. Are they happy, positive thoughts? Or are they negative, depressing thoughts? One of the other isn’t bad it’s important to just obs...
Spiritual Affirmations Mp3 For A Life Of Divine Expression
September 18, 2021 19:00 - 5 minutes - 8.12 MBSpiritual affirmations are meant to take you nearer to your Divine expression of your true Spiritual self. Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE... Download and listen to the Mp3 daily as a meditation to start your day, or just read the ones given below. You can make your own with similar ideas and repeat them during your meditation session as a mantra. In a sense, spiritual affirmations are similar to prayers. Repeating them daily will give ...
Guided Meditation: Quiet The Mind And Transform Your Stress
September 16, 2021 23:47 - 13 minutes - 30.9 MBThis guided meditation will help you to quiet the mind and relax your body for the ultimate in relaxation. Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE... The beautiful and relaxing meditation music can help you breathe more easily, and visualizing your body can help you relax and relieve tense sensations, anxiety attack symptoms, learn how not to worry about things so much, and understand at a deeper level how to manage stress. Learning How To Quie...
3 Hours Of The DEEPEST 432Hz Healing Music For Body & Soul
September 14, 2021 16:45 - 2 hours - 318 MBThe frequency of 432hz is set to provide the most soothing and rejuvenating effects possible for the listener. Let Go Of All Negative Energy - Healing Meditation Music, DNA Repair, Relaxation Music. Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE... Using the frequency of 432Hz, we can connect with the wisdom of the Universe, Divine Intelligence, and our own Soul. Instead of causing division, it brings people together. It broadens our hearts and helps u...
3 Hours 432Hz Deep Healing Meditation Music For DNA Repair
September 14, 2021 16:45 - 2 hours - 318 MB3 Hours Of 432Hz - The DEEPEST Healing Music for The Body & Soul Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE... The frequency of 432hz is set to provide the most soothing and rejuvenating effects possible for the listener. Let Go Of All Negative Energy - Healing Meditation Music, DNA Repair, Relaxation Music. Using the frequency of 432Hz, we can connect with the wisdom of the Universe, Divine Intelligence, and our own Soul. Instead of causing divisio...
Flow In Compassion Meditation: Brighten The Path For Others
September 12, 2021 20:00 - 7 minutes - 6.21 MBIt is not enough to be compassionate. You must act. There are two aspects of action. One is to overcome the distortions and afflictions of your own mind, that is, in terms of calming and eventually dispelling anger. Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE... This is action out of compassion. The other is more social, more public. When something needs to be done in the world to rectify the wrongs, if one is really concerned with benefiting others...
Flow In Compassion Meditation - Brighten The Path For Others
September 12, 2021 20:00 - 7 minutes - 6.21 MBAppreciation | Compassion | Forgiveness | Humility | Understanding | Valor It is not enough to be compassionate. You must act. There are two aspects of action. One is to overcome the distortions and afflictions of your own mind, that is, in terms of calming and eventually dispelling anger. Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE... This is action out of compassion. The other is more social, more public. When something needs to be done in the world...
Theta Wave Binaural Beats Meditation For Insight & Intuition
September 11, 2021 21:00 - 15 minutes - 14 MBFor those of you who don’t know what Theta waves are – they’re number ‘2’ of the slowest type of brainwave that occurs regularly in your brain. (For Best Results Please Use Headphones) Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE... Theta waves normally surface when you’re experiencing potent emotions, including when you’re most creative or have heightened spiritual feelings. Binaural beats can help you experience your true self and feelings by usin...
Theta Wave Binaural Beats Meditation For Insight and Intuition
September 11, 2021 21:00 - 15 minutes - 14 MBFor those of you who don’t know what Theta waves are – they’re number ‘2’ of the slowest type of brainwave that occurs regularly in your brain. (For Best Results Please Use Headphones) Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE... Theta waves normally surface when you’re experiencing potent emotions, including when you’re most creative or have heightened spiritual feelings. Binaural beats can help you experience your true self and feelings by usin...
Top 3 Mindfulness Exercises To Calm Your Mind, Body, And Soul
September 09, 2021 19:09 - 4 minutes - 9.71 MBUse these top three mindfulness exercises in order to live the happiest and healthiest life possible. In life, there are many unexpected situations that cause stress and chaos. Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE... It is critical to learn how to deal with these situations and feelings, in light of this fact, it is necessary to be familiar with healthy mindfulness exercises for calming the body as well as the mind and the soul. Learn More A...
Top 3 Mindfulness Exercises To Calm Your Mind, Body And Soul
September 09, 2021 19:09 - 4 minutes - 9.71 MBUse these top three mindfulness exercises in order to live the happiest and healthiest life possible. In life, there are many unexpected situations that cause stress and chaos. Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE... It is critical to learn how to deal with these situations and feelings, in light of this fact, it is necessary to be familiar with healthy mindfulness exercises for calming the body as well as the mind and the soul. Learn More A...
Pure 40Hz Gamma Brain Waves High Focus Meditation Music
September 07, 2021 15:24 - 53 minutes - 122 MBA Gamma waves meditation is associated with Higher Awareness states, such as those seen during intensive task processing, and high focus levels, such as Tibetan monks meditating with the intent of Compassion. Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE... Gamma brain waves have the highest frequency among all brain waves. They are associated with high levels of thought and focus. They can have different effects depending on their levels in your brai...
100% Gamma Waves Meditation With Relaxing Music Overlay (40-Hertz): STRONG FREQUENCY For Stress and Anxiety
September 07, 2021 15:24 - 53 minutes - 122 MBA Gamma waves meditation is associated with Higher Awareness states, such as those seen during Intensive Task Processing, and high focus levels, such as Tibetan monks meditating on the intent of Compassion. Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE... Gamma brain waves have the highest frequency among all brain waves. They are associated with high levels of thought and focus. They can have different effects depending on their levels in your brain:...
Solfeggio Frequency 528 Hz Meditation Music For Miracles
September 05, 2021 19:00 - 30 minutes - 41.3 MBSolfeggio Frequency 528 Hz meditation music can bring transformation and miracles into your life. 528Hz frequency can activate your imagination, intention, and intuition to operate for your highest potential. Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE... This 528 Hz vibration connects and resonates with everything within our DNA and the earth around us, on the physical, material, and spiritual plane. Solfeggio frequencies have been Independently c...
528Hz Solfeggio Frequency Meditation Music For Miracles
September 05, 2021 19:00 - 30 minutes - 41.3 MBSolfeggio Frequency 528Hz meditation music can bring transformation and miracles into your life. 528Hz frequency can activate your imagination, intention, and intuition to operate to your highest potential. Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE... This 528 Hz vibration connects and resonates with everything within our DNA and the earth around us, on the physical, material, and spiritual planes. Solfeggio frequencies have been Independently co...
Guided Candle Meditation – Step By Step Guide
September 04, 2021 19:00 - 11 minutes - 10.4 MBA Candle Meditation can be used to help clear your mind and increase your ability to focus. You can do this is by lighting a candle and focusing directly on the flame. Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE... You can download and use the guided meditation audio mp3 above to learn how to perform a guided candle meditation. (For Best Results Please Use Headphones) Candle meditation can also help to create a relaxing environment to aid in medit...
Amazing Candle Meditation: Easy Step-By-Step Audio Guide
September 04, 2021 19:00 - 11 minutes - 10.4 MBA Candle Meditation can be used to help clear your mind and increase your ability to focus. You can do this is by lighting a candle and focusing directly on the flame. Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE... You can download and use the guided meditation audio mp3 above to learn how to perform a guided candle meditation. (For Best Results Please Use Headphones) Candle meditation can also help to create a relaxing environment to aid in medita...
Dazzling Guided Higher Self Meditation For Deep Change
September 02, 2021 15:12 - 13 minutes - 30.4 MBThe following mp3 contains a guided higher self-meditation, as well as information on how to reconnect with your higher self using the seven spiritual ideas that can be used to reconnect with your universal intelligence as the creator and author of your life. Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE... I hope you find this lesson, as well as the guided meditation, to be extremely beneficial. I've also included the Higher self-meditation script s...
Awaken & Reconnect To Your Higher Self Guided Meditation
September 02, 2021 15:12 - 13 minutes - 30.4 MBThe following mp3 contains a guided higher self-meditation, as well as information on how to reconnect with your higher self using the seven spiritual ideas that can be used to reconnect with your universal intelligence as the creator and author of your life. Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE... I hope you find this lesson, as well as the guided meditation, to be extremely beneficial. I've also included the Higher self-meditation script s...
Heart Chakra Meditation Music For Healing With Nature Sounds
August 31, 2021 17:21 - 1 hour - 274 MBThis Heart Chakra Meditation Music is a melody full of love, radiance, and positive energy, whose root frequency is the same as that of the Heart Chakra. The vibration of our Heart Chakra. Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE... It has the power to turn even the most worried hearts into compassionate, loving hearts that are brimming with good energy. Smile at your heart when you listen to this music. Consider your heart to be a flower, full ...
2 Hours Of Heart Chakra Meditation Music For Healing With Sounds Of Nature
August 31, 2021 17:21 - 1 hour - 274 MBThis Heart Chakra Meditation Music is a melody full of love, radiance, and positive energy, whose root frequency is the same as that of the Heart Chakra. The vibration of our Heart Chakra. Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE... It has the power to turn even the most worried hearts into compassionate, loving hearts that are brimming with good energy. Smile at your heart when you listen to this music. Consider your heart to be a flower, full ...
Delta Waves For Deep Healing Sleep With Ocean Waves Music
August 29, 2021 20:00 - 15 minutes - 12.2 MBOptimize your brain with delta waves for deep healing sleep mp3 download with ocean waves! Use this 15-minute meditation music delta waves meditation for deep relaxing sleep all night long. Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE... Delta brain waves are associated with the very deepest levels of sleep, relaxation, deep Zen-like meditation states, and healing peace of mind. Operating at a frequency range of 0-4Hz (the slowest of all the brainwav...
Short Body Scan Guided Meditation For Relaxation
August 28, 2021 17:00 - 11 minutes - 15.8 MBWhat does guided body scan meditation do? A guided body scan meditation is one of the most effective ways to begin a meditation practice. Practice this guided body scan meditation anytime you feel stressed or several times throughout the day as a regular practice. Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE... During a guided body scan meditation, you'll notice how each body part feels, from your toes up through your legs, chest, arms, and head. T...
Short Guided Body Scan Meditation For Cleansing And Relaxing
August 28, 2021 17:00 - 11 minutes - 15.8 MBWhat does guided body scan meditation do? A guided body scan meditation is one of the most effective ways to begin a meditation practice. Practice this guided body scan meditation anytime you feel stressed or several times throughout the day as a regular practice. Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE... During a guided body scan meditation, you'll notice how each body part feels, from your toes up through your legs, chest, arms, and head. T...
Self-Empowerment Is The Authentic Expressing Of Your Soul
August 26, 2021 20:59 - 10 minutes - 14.1 MBBefore we can begin working on obtaining, maintaining, and expanding our own sense of self-empowerment, we must first understand what it is and what it entails in its most basic form and meaning. Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE... Self-empowerment is defined as having the strength and confidence to express oneself in the most authentic manner possible. As a result, one will express their soul rather than their ego/spirit (attitude) in th...
6 Best Solfeggio Frequencies For Healing Used In Meditation
August 24, 2021 22:55 - 19 minutes - 43.6 MBSolfeggio frequencies for healing are specific tones of sound that can be used to aid in and promote various aspects of physical and mental health, as well as emotional well-being. Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE... Listen to this audio track for as long as you are comfortable, whether you are sitting or lying in a comfortable position. It is recommended that you listen to solfeggio frequencies music for 20 minutes, a few times a week f...
Guided Meditation - Manifesting From the Deep Self
August 22, 2021 20:00 - 23 minutes - 21.9 MBHOW TO FULFILL YOUR HEART'S DESIRE, RETRIEVE YOUR DESTINY, AND UNLEASH YOUR POWER TO CREATE Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE... MANIFESTING FROM THE DEEP SELF BY KELLY HOWELL The Deep Self is eternal and always present, even if you don’t pay attention to it. It is your true self, your soul -- your essence. It’s what makes you unique, valuable, and exceptional. We’re often out of touch with this vast and mysterious part of ourselves. Ins...
Powerful Guided Meditation For Manifesting Your Hearts Desire
August 22, 2021 20:00 - 23 minutes - 21.9 MBHOW TO FULFILL YOUR HEART'S DESIRE, RETRIEVE YOUR DESTINY, AND UNLEASH YOUR POWER TO CREATE Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE... MANIFESTING FROM THE DEEP SELF BY KELLY HOWELL The Deep Self is eternal and always present, even if you don’t pay attention to it. It is your true self, your soul -- your essence. It’s what makes you unique, valuable, and exceptional. We’re often out of touch with this vast and mysterious part of ourselves. Ins...
Buddha‘s Mind Deep Sleep Music With Delta Brainwaves
August 21, 2021 20:00 - 1 hour - 82.7 MBThis deep sleep meditation music is created with binaural beats using the delta frequency so you can fall asleep fast and sleep through the night. Delta waves are slow, low-frequency brainwaves (between 1.5-4 hertz) that are the dominant brainwave pattern of deep (stages 3 and 4), NREM sleep. Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE... By exposing the brain to beats that create low-frequency tones in the brain, these sound waves create shifts in...
Buddha‘s Mind Deep Sleep Meditation Music
August 21, 2021 20:00 - 1 hour - 82.7 MBThis deep sleep meditation music is created with binaural beats using the delta frequency so you can fall asleep fast and sleep through the night. Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE... Delta waves are slow, low-frequency brainwaves (between 1.5-4 hertz) that are the dominant brainwave pattern of deep (stages 3 and 4), NREM sleep. By exposing the brain to beats that create low-frequency tones in the brain, these sound waves create shifts in...
Buddha's Mind Deep Sleep Meditation Music
August 21, 2021 20:00 - 1 hour - 82.7 MBThis deep sleep meditation music is created with binaural beats using the delta frequency so you can fall asleep fast and sleep through the night. Delta waves are slow, low-frequency brainwaves (between 1.5-4 hertz) that are the dominant brainwave pattern of deep (stages 3 and 4), NREM sleep. By exposing the brain to beats that create low-frequency tones in the brain, these sound waves create shifts in brainwaves themselves, generating slower frequency brainwaves that promote deeper states...
3 Easy Mindfulness Examples To Declutter Your Stressed Mind
August 19, 2021 20:51 - 4 minutes - 5.68 MBIf you would like to try these mindfulness examples in your everyday life, start with these three easy ways to declutter your mind through your busy day. They are simple to remember to use and will certainly help reduce stress and anxiety to keep you focused and relaxed. Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE... Don't be concerned if you're itching to start being more mindful right now but aren't sure where to begin. Everyone's journey to mindf...
3 Mindfulness Examples To Declutter Your Stressed Mind
August 19, 2021 20:51 - 4 minutes - 5.68 MBIf you would like to try these mindfulness examples in your everyday life, start with these three easy ways to declutter your mind through your busy day. They are simple to remember to use and will certainly help reduce stress and anxiety to keep you focused and relaxed. Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE... Don't be concerned if you're itching to start being more mindful right now but aren't sure where to begin. Everyone's journey to mindf...
Inspiring Relaxing Flute Music For Meditation And Healing
August 17, 2021 16:20 - 1 hour - 137 MBIt is possible to use this relaxing flute music to promote deep relaxation and sleep, as well as to support daily meditation and self-healing practices, as well as to alleviate anxiety and stress. Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE... Consider yourself to be a person who lives a monotonous and uninteresting life. When most people wake up in the morning, they experience feelings of fatigue and frustration, which is completely normal. Is you...
1 Hour Of Beautiful Relaxing Background Music For Meditation
August 12, 2021 20:41 - 1 hour - 82.8 MBChoosing the most appropriate relaxing background music for meditation for you. Certain portions of your meditation routine will require the use of meditation music, which helps to modify your brainwaves and allows you to slip into a deeply peaceful state. Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE... The style of meditation music that is favored by students and teachers of meditation varies considerably. The only overarching theme is that the medi...