Meditation Life Skills Podcast
304 episodes - English - Latest episode: almost 2 years ago - ★★★★★ - 18 ratingsMeditation is not a means to an end. It is both the means and the end. Take a few minutes and pick an episode and learn how to meditate or expand your existing meditation practice.
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Episodes
Mindfulness Meditation For Kids – How Young Is Too Young?
May 23, 2018 01:17 - 3 minutes - 1.59 MBMindfulness meditation for kids at each developmental stage can be useful for decreasing anxiety and promoting happiness in school and at home. Mindfulness meditation for kids and mindfulness, in general, is a simple meditation technique that emphasizes paying attention to the present moment in an accepting, nonjudgmental manner — has emerged as a popular mainstream practice in recent decades. Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE... It is ...
Mindful Driving Meditation For A Safer & Happier Road Trip
May 16, 2018 01:09 - 2 minutes - 1.23 MBA driving meditation? Say what? After reading that title you may be thinking, "Meditating while driving? That's crazy!" You are probably envisioning someone trying to drive a vehicle with their eyes closed, seated in the lotus position, and chanting mantras, while trying to form appropriate mudras with their hands. Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE... That is the typical experience most people think of when they hear the word "meditation"....
Driving Meditation For A Safer and Happier Commuter…
May 16, 2018 01:09 - 2 minutes - 1.23 MBA driving meditation? Say what? After reading that title you may be thinking, "Meditating while driving? That's crazy!" You are probably envisioning someone trying to drive a vehicle with their eyes closed, seated in the lotus position, and chanting mantras, while trying to form appropriate mudras with their hands. That is the typical experience most people think of when they hear the word "meditation". Driving meditation, also called mindful driving, is a totally different animal. Many...
Simple Meditation For Beginners In Difficult Environments
May 09, 2018 01:11 - 3 minutes - 1.42 MBA simple meditation for beginners is needed when you are in different environments that can be a challenge to some and easy for others. There are people who have a good sense of focus and concentration. They have the ability to stabilize their mind no matter what kind of environment they are in. Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE... However, there are also people who seem to be always disturbed. They can hardly concentrate, thus, affectin...