Meditation Life Skills Podcast
304 episodes - English - Latest episode: almost 2 years ago - ★★★★★ - 18 ratingsMeditation is not a means to an end. It is both the means and the end. Take a few minutes and pick an episode and learn how to meditate or expand your existing meditation practice.
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Episodes
Powerful Binaural Beats Delta Waves + 432 Hz For Deep Sleep
August 10, 2021 21:59 - 1 hour - 271 MBUsing binaural beats delta waves + 432 Hz Solfeggio frequencies for deep healing sleep and meditation can be one of the most important tools that can change your life. Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE... By inviting relaxation into your body and mind, you can let go of any worries you may have, forget about the events of the day, and fall asleep quickly and easily. Who doesn't want that in today's world? Find out more about Powerful Bin...
Is Your Sacred Power Being Given Away To Everyone By You?
August 05, 2021 20:36 - 7 minutes - 9.66 MBSacred / Sacredness is one of several words from which it may be difficult to convert into a non-religious spiritual term for your own personal practice if you come from a religious background. Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE... But, in order to connect to your whole Beingness, your spiritual Self, and the deeper connections that can be made with nature, people, and your life in general, sacredness is essential. Meaning and sacredness ...
Essential Mindfulness Practices: 5 Reasons To Learn Today
July 29, 2021 19:36 - 4 minutes - 6.02 MBAs more people are becoming aware of the importance of mental health, mindfulness practices are becoming an increasingly popular topic, and for good reason. Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE... Mindfulness practices will positively impact the mind, body, and soul dramatically, allowing you to be happier and healthier. Let's look at 5 specific reasons why you should practice mindfulness today: 1. Benefits Your Mind Whether you are in sch...
Essential Mindfulness Practices: 5 Reasons To Learn This Today
July 29, 2021 19:36 - 4 minutes - 6.02 MBAs more people are becoming aware of the importance of mental health, mindfulness practices are becoming an increasingly popular topic, and for good reason. Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE... Mindfulness practices will positively impact the mind, body, and soul dramatically, allowing you to be happier and healthier. Let's look at 5 specific reasons why you should practice mindfulness today: 1. Benefits Your Mind Whether you are in sch...
Essential Mindfulness Practices: 5 Reasons To Learn Today.
July 29, 2021 19:36 - 4 minutes - 6.02 MBAs more people are becoming aware of the importance of mental health, mindfulness practices are becoming an increasingly popular topic, and for good reason. Mindfulness practices will positively impact the mind, body, and soul dramatically, allowing you to be happier and healthier. Let's look at 5 specific reasons why you should practice mindfulness today: 1. Benefits Your Mind Whether you are in school or retirement, it is important to keep your mind in tip-top shape. If not, you will n...
Loving Kindness Meditation: The Secret To Loving Yourself
July 28, 2021 22:45 - 9 minutes - 13.8 MBDhammapada or Loving-kindness meditation is one of the two simplest meditations in Buddhism. This type of meditation helps bring about positive changes in practitioners' lives and helps them develop loving feelings toward all other living creatures. Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE... The main purpose of Dhammapada is to cultivate love and despite the fact that it comes from Buddhist tradition it can be adopted and practiced by anyone re...
Loving Kindness Guided Meditation: The Secret to Loving Yourself
July 28, 2021 22:45 - 9 minutes - 13.8 MBLoving Kindness Guided Meditation Dhammapada or Loving-kindness meditation is one of the two simplest meditations in Buddhism. This type of meditation helps bring about positive changes in practitioners' lives and helps them develop loving feelings toward all other living creatures. Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE... The main purpose of Dhammapada is to cultivate love and despite the fact that it comes from Buddhist tradition it can be...
Top 4 Practical Stress Management Skills To Master
July 15, 2021 12:00 - 3 minutes - 5.22 MBIn this podcast, I'm going to tell you about the top four skills you need to master to relieve stress. Without these skills, you will not be able to healthfully manage your stress levels. Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE... 1. Avoid Stress The top skill to master is to simply avoid stress. This skill may seem like a sarcastic answer, but it is truly helpful. There are several practical ways that you can avoid stress. Firstly, take cont...
Top 4 Practical Stress Management Skills You Need To Master
July 15, 2021 12:00 - 3 minutes - 5.22 MBIn this podcast, I'm going to tell you about the top four skills you need to master to relieve stress. Without these skills, you will not be able to healthfully manage your stress levels. Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE... 1. Avoid Stress The top skill to master is to simply avoid stress. This skill may seem like a sarcastic answer, but it is truly helpful. There are several practical ways that you can avoid stress. Firstly, take cont...
2 Hour Deep Heart Chakra Music: 963 Hz + 432 Hz Solfeggio
July 08, 2021 12:00 - 1 hour - 164 MBUse this heart chakra music as a meditation to relax and open yourself up. Listen with your eyes closed for your meditation session, and really feel and experience every nuance of the music. Relax and allow the music to open your heart to emotional healing, unconditional love & connection to the planet as a gift from your heart to others in need. Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE... Heart chakra music resonating at the solfeggio frequency...
8 Meditation Exercises You Can Use To Meditate More Often
July 01, 2021 11:00 - 4 minutes - 5.74 MBThese meditation exercises will allow you to meditate every day without needing to reschedule your entire calendar. Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE... 1. Meditation Exercises For Beginners: Meditate in Small Intervals The best way to meditate more is to commit to smaller intervals. Instead of setting aside an hour a day to meditate, set aside multiple intervals of two or five minutes. Meditating in smaller intervals will allow you to d...
10 Minute Guided Meditation To Reprogram Your Subconscious Mind
June 24, 2021 12:00 - 9 minutes - 12.7 MBThis 10 Minute Guided Meditation is designed to help reprogram your subconscious mind. So your mind is working on your side rather than against you. We, as human beings have inner voices and those inner voices determine who we become. Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE... Have you really tried to reprogram your subconscious mind? Perhaps you've attended seminars, read books, and taken courses, but, in the end, fallen back into the same dysf...
10 Minute Guided Meditation To Reprogram Your Subconscious
June 24, 2021 12:00 - 9 minutes - 12.7 MBThis 10 Minute Guided Meditation is designed to help reprogram your subconscious mind. So your mind is working on your side rather than against you. We, as human beings have inner voices and those inner voices determine who we become. Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE... Have you really tried to reprogram your subconscious mind? Perhaps you've attended seminars, read books, and taken courses, but, in the end, fallen back into the same dysf...
Live In The Present Moment: The #1 Secret to be Stress-Free
June 17, 2021 12:00 - 3 minutes - 5.1 MBToday, I want to tell you about the one secret to being stress-free to live in the present moment. Let us start by looking at what stress is and the impact it has on our bodies. Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE... Stress and Your Health According to the U.S. National Library of Medicine, stress is a feeling of emotional or physical tension. It is how your body reacts to any challenge or demand. Thoughts, events, or feelings of frustratio...
The Spiritual Quickening Is Here, Now. You Must Be All You Can Be
June 06, 2021 19:00 - 21 minutes - 29.7 MBThe spiritual quickening is an inflow of divine vitality into the body, which follows the affirmation of Truth. To quicken is to make alive. The quickening of the Spirit in the mortal body makes it eternal and incorruptible, not subject to death and corruption. Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE... Spiritual quickening is waking up the whole human to the full consciousness of what we are and how we exist in the ascended state of humanity. T...
3 Easy Ways To Be Mindful During A Chaotic Day At Work
June 03, 2021 12:00 - 3 minutes - 5.05 MB3 Ways To Be Mindful At Work: Work can be one of the most stressful parts of a person's life, and chaotic days at work are even worse. To both be productive at work and enjoy your life, it is important to learn how to be mindful amidst the work chaos. Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE... 1. Use Your Breaks Wisely Although it can be tempting to pull out your phone and mindlessly scroll through social media, one of the best ways for mindfu...
5 Minute Guided Spiritual Meditation To Begin Your Morning
May 27, 2021 12:00 - 6 minutes - 9.19 MBThe Types of Spiritual Meditation Spiritual meditation aims to help a person dig deep into the inner self in order to discover the wisdom and tranquility that lie within. It can be done by developing awareness, harmony, and natural order in life through meditation. Different techniques can be employed in order to achieve this. Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE... Different meditation techniques have been developed since ancient times in a...
8 Easy Meditation Techniques You Can Use For A Busy Lifestyle
May 20, 2021 12:00 - 4 minutes - 5.81 MBToday, I want to tell you 8 ways to meditate for busy people. First, let’s discuss what meditating means. Historically, scholars have had a hard time defining meditation. Many view meditation as a practice with the aim of training your attention and awareness so that you become more mentally clear and emotionally calm and stable. Meditative techniques can include mindfulness, focusing on a single thought, or intentional breathing. No matter the technique, meditating involves focusing you...
Easy Meditation Techniques You Can Use For A Busy Lifestyle
May 20, 2021 12:00 - 4 minutes - 5.81 MBToday, I want to tell you about some ways to meditate for busy people. First, let’s discuss what meditating means. Historically, scholars have had a hard time defining meditation. Many view meditation as a practice with the aim of training your attention and awareness so that you become more mentally clear and emotionally calm and stable. Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE... Meditative techniques can include mindfulness, focusing on a si...
Amazing 432 Hz Solfeggio Healing Meditation Music
May 17, 2021 14:00 - 1 hour - 83.2 MBListening to the 432 Hz Solfeggio Frequencies resonates inside our body, releasing emotional blockages, that expand our consciousness. Peaceful, and healing meditation music to nurture your mind, body, and soul to reduce stress and anxiety. Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE... 432Hz music allows us to tune into the abundant wisdom of the Universe, Divine Intelligence, and the very essence of our Soul. It creates Unity instead of separation...
1 Hour 432 Hz Solfeggio Frequencies Healing Meditation Music
May 13, 2021 12:00 - 1 hour - 83.2 MBListening to the 432 Hz Solfeggio Frequencies resonates inside our body, releasing emotional blockages, that expand our consciousness. Peaceful, and healing meditation music to nurture your mind, body, and soul to reduce stress and anxiety. Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE... 432Hz music allows us to tune into the abundant wisdom of the Universe, Divine Intelligence, and the very essence of our Soul. It creates Unity instead of separation...
Difficulty Meditating: 6 Mistakes That Stop You From Meditating
May 06, 2021 12:00 - 4 minutes - 5.66 MBToday, I want to talk to you about 6 mistakes you make that stop you from meditating. These mistakes can be intentional or unintentional, but they all hinder you from either trying to meditate or from meditating effectively. Let us look at these 6 mistakes. Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE... 1. Difficulty Meditating - Not Holding Yourself Accountable The first mistake that can stop you from meditating is simply not holding yourself acc...
4 Easy Ways To Master Meditation And Improve Your Practice
April 15, 2021 12:00 - 3 minutes - 5.49 MBToday, I want to tell you about four ways you can master meditation. But before I get into that, I want to take this opportunity to say that meditation is a process, not a destination. Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE... The more you meditate, the easier it will get. But, there are always ways in which you can improve your meditation and grow as an individual and meditator. Now, let us look at 4 ways you can master meditation. 1. Fo...
1 Hour Of Relaxing Meditation Music For Studying And Concentration
April 08, 2021 12:00 - 55 minutes - 75.7 MBRelaxing Meditation Music - Better Your Health And Ease Your Mind It has been proven that relaxation music can help us to become healthier, better, and happier people. There are many things that music can be a benefit for our health regardless of the type of music it's the one you need. Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE... With relaxing meditation music, you can become a more motivated person with increased motivation and concentration. Y...
Relaxing Meditation Music For Studying And Concentration
April 08, 2021 12:00 - 55 minutes - 75.7 MBRelaxing Meditation Music - Better Your Health And Ease Your Mind It has been proven that relaxation music can help us to become healthier, better, and happier people. There are many things that music can be a benefit for our health regardless of the type of music it's the one you need. Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE... With relaxing meditation music, you can become a more motivated person with increased motivation and concentration. Y...
5 Effective Ways You Can Develop Your Meditation Skills
April 01, 2021 12:00 - 4 minutes - 5.61 MBHow You Can Develop Your Meditation Techniques And Skills. First, I will begin by talking about common problems that people face when meditating. Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE... When people begin meditating, they find that it's very hard to control their wandering thoughts. Most people, even the most experienced of meditators, face this problem at some point during their meditative practice. Luckily, there are ways that you can develo...
Sit By The Ocean With Amazing And Relaxing Meditation Music
March 27, 2021 14:00 - 15 minutes - 14.6 MBMeditation Music & Ocean Waves - Relax Your Body Mind and Soul You can listen to meditation music sitting beside a beautiful blue ocean filled with music, ocean life, and the smell of sweet salt water everywhere. (Be sure and wipe off your headphones and speakers when you're done, so they don't corrode! ;) (For Best Results Please Use Headphones) Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE... Relax Your Body Mind and Soul for just a few minutes duri...
Sit By The Blue Ocean With Sea Waves and - Amazing and Relaxing Meditation Music...
March 27, 2021 14:00 - 15 minutes - 14.6 MBMeditation Music & Ocean Waves - Relax Your Body Mind and Soul You can listen to meditation music sitting beside a beautiful blue ocean filled with music, ocean life, and the smell of sweet salt water everywhere. (Be sure and wipe off your headphones and speakers when you're done, so they don't corrode! ;) (For Best Results Please Use Headphones) Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE... Relax Your Body Mind and Soul for just a few minutes duri...
Meditation For Spiritual Guidance: 7 Secrets Of The Sacred Garden
March 27, 2021 14:00 - 13 minutes - 18.7 MBThis guided meditation takes only a few minutes to connect your higher power to cause amazing miracles and invite great synchronicity into your life. Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE... Why? Because this meditation can help you to think and act in alignment with your true self, no matter what is going on in your outside world. And thanks to that you can transform any situation, harmonize everything around you very quickly, and manifest th...
Heartwarming Guided Meditation To Overcome Anxiety
March 27, 2021 14:00 - 15 minutes - 14.6 MBGuided Meditation For Anxiety Script – Overcome Anxiety In this guided meditation for anxiety, we will relax to release stress and use visualization to overcome anxiety. We live in a hectic world where chaos is common and stress creates anxiety and conditions that can hold you back from living a full and enjoyable life. (For Best Results Please Use Headphones) Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE... In order to be relieved of anxiety, it is...
One Hour Healing Flute Music For Meditation And Relaxation
March 25, 2021 17:00 - 1 hour - 82.5 MBHealing flute music for meditation weaves a magical and enchanting web of its own. The moment you begin to listen to it, you will feel a sense of happiness from within. Your body will be calm and composed. All fears, as well as worries, shall be taken away from you and inner peace shall be found. Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE... Not just that, your mind shall be elevated and you will start to feel like all tension and worries are being...
Guardian Angels Uplifted - Deep Meditation Music For Healing Your Heart and Soul
March 25, 2021 12:00 - 15 minutes - 14 MBUse the power of deep meditation music to reduce stress. The soothing power of music is well-established. It has a unique link to our emotions, so can be an extremely effective stress management tool. Listening to music can have a tremendously relaxing effect on our minds and bodies, especially slow, quiet music. (For Best Results Please Use Headphones) Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE... Meditation Music: Introducing You to the World of...
Guardian Angels Meditation Music For Heart & Soul Healing
March 25, 2021 12:00 - 15 minutes - 14 MBUse the power of deep meditation music to reduce stress. The soothing power of music is well-established. It has a unique link to our emotions, so can be an extremely effective stress management tool. Listening to music can have a tremendously relaxing effect on our minds and bodies, especially slow, quiet music. (For Best Results Please Use Headphones) Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE... Meditation Music: Introducing You to the World of...
Discover Your Inner Bliss Guided Meditation
March 18, 2021 12:00 - 14 minutes - 13.7 MBInner Bliss is an innate state of inner joy. It is constant, undisturbed by outward gain or loss. We all have the capacity for it, no matter our age, background, physical or mental disabilities, ethnicity, gender, or religion. External circumstances, whether positive or negative, happy or sad, do not affect it. Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE... The word meditation comes from the Latin ‘meditari’ which means: exercise, turn something o...
Quick In & Out Breathwork 3 Minute Meditation
March 11, 2021 14:00 - 3 minutes - 5.5 MB180 Seconds That Will Change Your Day 180 Degrees I often hear people say, “meditating isn’t for me, because my mind goes a mile a minute and I can’t quiet my thoughts.” I would suggest that with intentional practice just about anyone will learn to quiet their mind, but it begins with focusing on your breath. Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE... Why? Because slowing down our breathing changes our brain wave activity. It has been propose...
Healing Music 528Hz Solfeggio + Alpha Binaural Beats
February 25, 2021 22:00 - 1 hour - 82.5 MB528 Hz is one of the best Solfeggio frequencies which has a very relaxing effect on the mind and body and listening to music during bedtime can help people with sleep disorders by boosting sleep quality. Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE... More and more music healers are choosing the tune with 528 Hz for awakening spirituality. It also helps you to flow in perfect rhythm and harmony. 528 Hz – the powerful sound of Love restores human cons...
Healing Music 528Hz Solfeggio frequency + Alpha Binaural Beats
February 25, 2021 22:00 - 1 hour - 82.5 MB528 Hz is one of the best Solfeggio frequencies which has a very relaxing effect on the mind and body and listening to music during bedtime can help people with sleep disorders by boosting sleep quality. More and more music healers are choosing the tune with 528 Hz for awakening spirituality. It also helps you to flow in perfect rhythm and harmony. 528 Hz – the powerful sound of Love restores human consciousness & brings more harmony and balance to your life. Here are some of the Benefits...
Remove Negative Blocks: 396 Hz Solfeggio Healing Music
February 18, 2021 21:00 - 1 hour - 82.6 MB396 Hz Solfeggio Frequency is the Fundamental frequencies used in Sound Healing and is associated with aligning the Root Chakra. The energy center is often blocked by Fear, Stress, Worries, Anxiety and its effects start reflecting in our lives. We start becoming negative. The body starts producing more cortisol and it starts affecting our sleep and our health. Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE... This frequency can cleanse the feeling of ...
Remove Negative Blocks: 396 Hz Solfeggio Frequency Healing Music
February 18, 2021 21:00 - 1 hour - 82.6 MB396 Hz Solfeggio Frequency is the Fundamental frequencies used in Sound Healing and is associated with aligning the Root Chakra. The energy center is often blocked by Fear, Stress, Worries, Anxiety and its effects start reflecting in our lives. We start becoming negative. The body starts producing more cortisol and it starts affecting our sleep and our health. This frequency can cleanse the feeling of guilt which is one of the basic obstacles to realization. 396 Hz Solfeggio Frequency Hea...
Guided Chakra Meditation To Unblock & Activate All 7 Chakras
February 11, 2021 20:00 - 12 minutes - 17.8 MBBalancing & Healing Guided Meditation Unblock & Activate All 7 Chakras Learning how to do a guided chakra meditation is easy and everyone can do it. All you need is a quiet room where you won't be disturbed for about 15 minutes and a little bit of imagination and you're off. Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE... First of all, there are seven major chakras found in your body. These chakras are considered to be a very important part of your...
Positive Mantras For Success: Short 8 Minute Guided Meditation
January 22, 2021 00:00 - 7 minutes - 10.9 MBPositive Mantras To Enhance Your Meditation Practice Sometimes it is very hard to be able to meditate especially if you have a lot going on in your life. Attempts to meditate will be thwarted by constant thoughts and worries. However, if you want to meditate effectively, consider the use of mantras to help you with this. Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE... Using a mantra can give you something to focus on. This will draw your attention t...
Powerful Guided Emotional Healing Guided Meditation
January 14, 2021 15:00 - 29 minutes - 40.9 MBGuided Emotional Healing Meditation + Theta + 396Hz Healing Solfeggio Frequency For Deep Emotional Healing Of Your Mind, Body, And Soul Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE... Click here to see the guided emotional healing meditation script... Your emotions almost completely determine your state of mind and physical health. You can use this guided emotional healing meditation to understand what emotional balance looks like in your life. Thi...
Powerful Guided Emotional Healing Meditation
January 14, 2021 15:00 - 29 minutes - 40.9 MBGuided Emotional Healing Meditation + Theta + 396Hz Healing Solfeggio Frequency For Deep Emotional Healing Of Your Mind, Body, And Soul Click here to see the guided emotional healing meditation script... Your emotions almost completely determine your state of mind and physical health. You can use this guided emotional healing meditation to understand what emotional balance looks like in your life. This means that you can develop a skillset for calm and controlled emotions during the tough...
Calm Relaxing Flute Music For Meditation And Stress Reduction
January 07, 2021 21:00 - 1 hour - 82.4 MBOne hour of calm and relaxing flute music free download to heal and revitalize your stressful day. When you combine beautiful music with meditation you can deepen the positive effects of both, and bring you greater stress relief from your busy day or just to relax around the house as a meditative background soundscape. Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE... For many people who are beginners in meditation, music meditation can feel easier an...
Deep Meditation Music For Sleep: Theta + 432 Hz Solfeggio Frequencies
December 31, 2020 18:00 - 1 hour - 82.7 MBThe Benefits of Deep Meditation Music For Sleep, Relaxation, and Healing Deep meditation music for sleep is powerful. Research shows that music can alter a person’s mood and behavior, as well as their physical body. That’s why, in our fast-paced modern world, the calming effects of music are so significant. Theta brainwaves (4-7 Hz) are associated with dreams, deep meditation, and REM sleep. Binaural beats result from hearing 2 dissimilar frequencies in each ear so headphones are required...
Solfeggio Frequencies 528Hz + Alpha Binaural Beats To Boost Creativity
December 17, 2020 12:00 - 1 hour - 82.5 MBSolfeggio Frequency 528Hz meditation music is reputed to be the original frequencies used by the Gregorian Monks when they chanted in meditation. The most beneficial 528 Hz - are used for transformation and miracles. Neuroscientists recently made a correlation between an increase of alpha brain waves—either through electrical stimulation or mindfulness and meditation. Even if the exposure to music lasts only five minutes, listening to 528 Hz music reduces stress to the endocrine system and...
Healing Solfeggio 432hz Music For Profound Meditation
November 26, 2020 12:00 - 1 hour - 82.7 MB432Hz music is softer and brighter, and is said to provide greater clarity, and is easier on the ears and our spiritual development. Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE... In short, 432 Hz music would fill the mind with a sense of peace and well-being. Music that has been tuned to the scientific 432 Hz releases emotional blockages and is said to be most beneficial to humans. 432Hz music is based in nature and therefore it generates healthy...
Deep Healing Meditation Music For The Crown Chakra With Singing Bowls
November 19, 2020 12:00 - 30 minutes - 41.4 MBHealing meditation music may also be used to open up your chakra centers and improve the flow of positive psychic energy in your body. During meditation, you simply concentrate on each of the chakras starting with the first one and working your way up to your crown chakra. By imagining the flow of energy from chakra to chakra, you are helping to remove blockages in each energy center that might be causing pain and disease. Because the chakras govern every organ and system in your body, cha...
Unique Guided Meditation For Alcoholism Recovery
November 17, 2020 12:00 - 14 minutes - 19.8 MBAre you looking to change your relationship with alcohol? WE MEDITATE TO QUIT ALCOHOL is a guided meditation course that will show you an easy way to cut down or quit drinking. It will give you a new way to unwind and empower you to break old habits. Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE... Join thousands of people like you to improve their lives through meditation. Start now during the pandemic and take this opportunity the world is presenti...
Guided Morning Meditation: Visualize An Amazing Day Today
November 12, 2020 12:00 - 20 minutes - 28 MBThe Power of a Guided Morning Meditation Routine This 20-minute guided morning meditation will start your day the right way, the way you want your day to go. Powerful visualization techniques to create the positive, productive day you need to see your dreams and goal come true! Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE... Does your morning routine consist of staying in bed as late as possible while barely making it to work on time? Getting the ...