Meditation Life Skills Podcast
304 episodes - English - Latest episode: almost 2 years ago - ★★★★★ - 18 ratingsMeditation is not a means to an end. It is both the means and the end. Take a few minutes and pick an episode and learn how to meditate or expand your existing meditation practice.
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Episodes
5 Minute Guided Meditation For Stress and Anxiety
July 28, 2019 22:00 - 5 minutes - 6.9 MBReduce Anxiety in 5 Minutes - Beginners Meditation Secrets By Jonathan Masters Now more than ever it's important to take time out to relax your body and mind. With the current economy, it's not unusual that people would be more anxious and stressed than normal. Sometimes it can feel like you can't afford to waste a minute on something like relaxing. I know that seems like a logical conclusion, but I think the better question is can you afford not to find some peaceful moments in your life...
The Basics of Hypnosis: How it Can Work With Meditation
July 02, 2019 07:00 - 2 minutes - 3.2 MBWhat is the difference between hypnosis and meditation? The main difference is that the meditation is self-induced and with full self-awareness, whereas hypnosis is usually induced by another person (unless is self-hypnosis which is self-induced) and the person is in a state of trance, amnesia, or unconscious. Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE... Hypnosis Meditation There is some confusion, even for people who both meditate and use self-...
How Self-Hypnosis Breaks The Habit Of Being Yourself
June 25, 2019 06:00 - 2 minutes - 3.47 MBThe ultimate objective of self-hypnosis is to help you retrain your thinking for any number of ends. Whether you want to become more confident, to be more adept at speaking in public, or to give up a habit like smoking – self-hypnosis can potentially make a big difference. Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE... And the potential effects of self-hypnosis can be even more impressive when combined with the power of placebo… From Meditation Lif...
Self-Hypnosis and Placebos - Breaking The Habit Of Being Yourself
June 25, 2019 06:00 - 2 minutes - 3.47 MBThe ultimate objective of self-hypnosis is to help you retrain your thinking for any number of ends. Whether you want to become more confident, to be more adept at speaking in public, or to give up a habit like smoking – self-hypnosis can potentially make a big difference. And the potential effects of self-hypnosis can be even more impressive when combined with the power of placebo… From Meditation Life Skills: The Importance Of Meditation Plus 5 Misconceptions and Common Myths What is a ...
How to Hypnotize Yourself For Relaxation, Anxiety and Self-healing Meditation.
June 18, 2019 07:00 - 2 minutes - 3.4 MBMeditation scripts are helpful tools to use for relaxation, anxiety, stress, and self-healing in all areas of your life. A script can vary in length from a word or phrase to many paragraphs. The words will help you remain focused during meditation, so you can aim to stay in the present moment to bring about greater awareness and full consciousness. You can read a meditation script during your session, or record it for future use. Self-hypnosis is a form of self-directed hypnotism that can...
Hypnotize Yourself & Self-Heal Using Meditation Scripts
June 18, 2019 07:00 - 2 minutes - 3.4 MBMeditation scripts are helpful tools to use for relaxation, anxiety, stress, and self-healing in all areas of your life. Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE... A script can vary in length from a word or phrase to many paragraphs. The words will help you remain focused during meditation, so you can aim to stay in the present moment to bring about greater awareness and full consciousness. You can read a meditation script during your session, o...
How to Hypnotize Yourself Using Meditation Scripts For Relaxation, Anxiety and Self-healing.
June 18, 2019 07:00 - 2 minutes - 3.4 MBMeditation scripts are helpful tools to use for relaxation, anxiety, stress, and self-healing in all areas of your life. A script can vary in length from a word or phrase to many paragraphs. The words will help you remain focused during meditation, so you can aim to stay in the present moment to bring about greater awareness and full consciousness. You can read a meditation script during your session, or record it for future use. Self-hypnosis is a form of self-directed hypnotism that can...
How to Hypnotize Yourself For Relaxation, Anxiety and Self-healing Meditation.
June 18, 2019 07:00 - 2 minutes - 3.4 MBMeditation scripts are helpful tools to use for relaxation, anxiety, stress, and self-healing in all areas of your life. A script can vary in length from a word or phrase to many paragraphs. The words will help you remain focused during meditation, so you can aim to stay in the present moment to bring about greater awareness and full consciousness. You can read a meditation script during your session, or record it for future use. Self-hypnosis is a form of self-directed hypnotism that can...
Self-Hypnosis Visualization To Create Your ‘Happy Place‘
June 12, 2019 22:00 - 2 minutes - 3.09 MBVisualization meditation benefits are an incredibly powerful tool that you can use during self-hypnosis, meditation, or even creative pursuits. Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE... Either way, when performed correctly you can use it to 'simulate' an environment or stimulus almost as though you were there and to thereby fool your brain into thinking that whatever you're imagining is real. This can then be used to experiment, to remember thi...
Visualization Meditation Benefits Of Creating Your 'Happy Place' Using Meditation
June 12, 2019 22:00 - 2 minutes - 3.09 MBVisualization meditation benefits are an incredibly powerful tool that you can use during self-hypnosis, meditation, or even creative pursuits. Either way, when performed correctly you can use it to 'simulate' an environment or stimulus almost as though you were there and to thereby fooling your brain into thinking that whatever you're imagining is real. This can then be used to experiment, to remember things, or to calm yourself down. It's that latter use that we're going to be dealing wi...
Visualization Meditation Benefits Of Creating Your ‘Happy Place‘ Using Meditation
June 12, 2019 22:00 - 2 minutes - 3.09 MBVisualization meditation benefits are an incredibly powerful tool that you can use during self-hypnosis, meditation, or even creative pursuits. Either way, when performed correctly you can use it to 'simulate' an environment or stimulus almost as though you were there and to thereby fooling your brain into thinking that whatever you're imagining is real. This can then be used to experiment, to remember things, or to calm yourself down. It's that latter use that we're going to be dealing wi...
Beautiful Guided Meditation For Relaxation and Healing Your Mind and Body
June 01, 2019 21:00 - 15 minutes - 14 MBYou can use this guided meditation script to calm your mind and relax your body. Meditation is the act of focusing the mind to relax, improve inner awareness, and make positive mental or physical changes. If you are looking for a basic introduction to meditation, start with the meditation mp3 in this podcast for an introduction to how to meditate. As you become familiar with meditating and start to develop the skill to focus your mind, you can use meditation techniques for positive changes ...
Beautiful Guided Meditation and Script For Relaxation and Healing Your Mind and Body
June 01, 2019 21:00 - 15 minutes - 14 MBYou can use this guided meditation script to calm your mind and relax your body. Meditation is the act of focusing the mind to relax, improve inner awareness, and make positive mental or physical changes. If you are looking for a basic introduction to meditation, start with the basic meditation script below and the meditation mp3 in this podcast for an introduction to how to meditate. As you become familiar with meditating and start to develop the skill to focus your mind, you will easily b...
Beautiful Guided Meditation For Healing Your Mind & Body
June 01, 2019 21:00 - 15 minutes - 14 MBYou can use this guided meditation script to calm your mind and relax your body. Meditation is the act of focusing the mind to relax, improve inner awareness, and make positive mental or physical changes. Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE... If you are looking for a basic introduction to meditation, start with the meditation mp3 in this podcast for an introduction to how to meditate. As you become familiar with meditating and start to deve...
Guided Meditation - Manifesting From the Deep Self
May 02, 2019 20:00 - 23 minutes - 21.9 MBHOW TO FULFILL YOUR HEART'S DESIRE, RETRIEVE YOUR DESTINY AND UNLEASH YOUR POWER TO CREATE MANIFESTING FROM THE DEEP SELF BY KELLY HOWELL The Deep Self is eternal and always present, even if you don’t pay attention to it. It is your true self, your soul -- your essence. It’s what makes you unique, valuable and exceptional. We’re often out of touch with this vast and mysterious part of ourselves. Instead of reaching inward to discover our path, purpose, and potential, the ego leads us outw...
Brainwave Entrainment: Achieve Deep Relaxation and Emotional Balance
April 27, 2019 17:00 - 15 minutes - 13.9 MBBrainwave Entrainment is a safe and powerful method of calming the activity in your mind so that you can achieve a state of complete relaxation and mental clarity. It is an extremely effective way of training the mind to enter a state of deep meditation or sleep without years and years of practice. (For Best Results Please Use Headphones) By listening to specially prepared sounds known as binaural beats, your mind will gradually adjust its natural rhythms, helping you to become serene and c...
Guided Breathing Meditation for Anxiety, Worry, Stress
April 24, 2019 18:00 - 15 minutes - 14.4 MBUse this sympathetic breathing guided meditation for profound relaxation and stress relief. Diaphragmatic or abdominal breathing is the easiest way to produce a relaxation response and allows the respiratory system to function properly. Improper breathing can often contribute to feelings of anxiety, panic, or fatigue and can increase muscular tension, leading to headaches. Practicing deep breathing allows the mind and body to slow down and relax. BREATHING TIP: 6 breaths per minute is id...
Guided Meditation For Reducing Anxiety and Stress In 12 Minutes...
April 14, 2019 20:00 - 12 minutes - 11.9 MBStress & Anxiety Release and Relax in 12 minutes Linda guides you through tried and tested simple techniques to help you to relax. These help to calm you in order to release stress, tension, and anxiety. This Mp3 is just around 12 minutes and suitable to fit into your busy day and can allow you to relax and unwind in a short space of time. (For Best Results Please Use Headphones) GET MORE FREE GUIDED MEDITATION and FREE STRESS RELEASE MEDITATION MP3s HERE! How Stress Affects the Body P...
Delta Brainwave Entrainment Meditation To Fall Asleep Fast
April 14, 2019 00:00 - 16 minutes - 15.3 MBI have trouble sleeping and have done much research and used many mp3s that use brainwave entrainment to fall asleep fast. If you are having trouble sleeping, try this Delta Brainwave Mp3 and the information below to get started on a better night's sleep. (For Best Results Please Use Headphones) How can meditation help me to fall asleep fast? Delta Brainwave Entrainment Frequencies are associated with the deepest levels of healing sleep, relaxation, and peace of mind. Delta Waves are...
Universal Unity- Hypnotherapy for Harmony And Oneness With The Universe
March 15, 2019 06:00 - 15 minutes - 14 MBHow Hypnosis Can Give You Freedom from Fear (For Best Results Please Use Headphones) Fear is, by its very nature, irrational. No one expects to be eaten by a spider or to be set upon in a dark alley by goblins and ghouls. But human beings have this amazing thing called imagination, a two-edged sword that has the power to create whole universes out of thin air on the one hand or to frighten the living daylights out of them on the other. When it’s the latter it can seriously affect your qual...
Guided Hypnotherapy For Universal Unity And Oneness
March 15, 2019 06:00 - 15 minutes - 14 MBHow Hypnosis Can Give You Freedom from Fear (For Best Results Please Use Headphones) Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE... Fear is, by its very nature, irrational. No one expects to be eaten by a spider or to be set upon in a dark alley by goblins and ghouls. But human beings have this amazing thing called imagination, a two-edged sword that has the power to create whole universes out of thin air on the one hand or to frighten the living da...
Free Guided Meditation For Blissful Deep Inner Peace and Relaxation
March 10, 2019 07:00 - 19 minutes - 18.2 MBThis Blissful Mind Guided Meditation uses plenty of guided imagery to lead you into a state of deep relaxation and then opens your heart and mind to experience a natural state of bliss. It is very peaceful and a positive guided meditation that lasts for about 15 - 20 minutes. It will leave you feeling calm, centered for deep inner peace. (For Best Results Please Use Headphones) Listen More Than Once For Full Benefits Be sure to listen to your guided meditation on more than one occasion. T...
Guided Meditation For Blissful Deep Inner Peace and Relaxation
March 10, 2019 07:00 - 19 minutes - 18.2 MBThis Blissful Mind Guided Meditation uses plenty of guided imagery to lead you into a state of deep relaxation and then opens your heart and mind to experience a natural state of bliss. It is a very peaceful and positive guided meditation that lasts for about 15 - 20 minutes. It will leave you feeling calm, centered for deep inner peace. (For Best Results Please Use Headphones) Listen More Than Once For Full Benefits Be sure to listen to your guided meditation on more than one occasion. T...
5-Minute Mindfulness Body Scan Meditation Script & Mp3
February 27, 2019 07:00 - 4 minutes - 3.73 MB5-Minute Mindfulness Body Scan Meditation Script & Mp3 Download I have found in meditation teachings that the body scan meditation is often overlooked or ignored as a method of deep relaxation. So, here's some information on how this process can assist you in your practice. (For Best Results Please Use Headphones) What is a body scan meditation? A Mindfulness body scan meditation is one type of mindfulness meditation which promotes greater awareness of the physical body. It uses the ph...
3 Easy Steps To Start Your Own Meditation Practice At Home
February 25, 2019 07:00 - 8 minutes - 7.54 MB3 Easy Steps To Start Your Own Meditation Practice At Home Have you ever wanted to start your own private meditation practice in your home? but you're just not sure how to get started? At first glance, doesn't it seem natural that anyone would know how to meditate or start a meditation practice without any help from someone? I can tell you that some people do, but most of us will have to learn how to meditate from a source outside our selves, either from the internet, a course or book and...
Create Your Own Private Virtual Zen Garden At Home or Work...
February 25, 2019 07:00 - 29 minutes - 27.5 MBZen Garden (Music for Deep Sleep, Meditation, Spa, Healing, Relaxation) Enjoy the serene beauty of a Zen Garden, a quiet Koi pond, a stunning vista of tranquility that awaits to enhance your meditative experience. The translucent wings of a dragonfly flutter in the warm breeze, a traditional barrel bridge frames the delicate cherry blossoms, steam rises in the early morning Koi pond. These are the subtle moments that bring pause and reflection...and serenity to meditation. Find out more ...
3 Easy Steps To Start Your Own Meditation Practice At Home
February 25, 2019 07:00 - 8 minutes - 7.53 MB3 Easy Steps To Start Your Own Meditation Practice At Home Have you ever wanted to start your own private meditation practice in your home? but you're just not sure how to get started? At first glance, doesn't it seem natural that anyone would know how to meditate or start a meditation practice without any help from someone? I can tell you that some people do, but most of us will have to learn how to meditate from a source outside our selves, either from the internet, a course or book and...
Deep Meditation Music For Stress Reduction Mp3 Download
February 23, 2019 07:00 - 14 minutes - 13.3 MBDeep Meditation Music For Stress Reduction Mp3 Download For many people, listening to deep relaxation meditation music can lower significant levels of stress from today's hyper-connected world. Deep meditation music will entertain your brainwaves to help make it relax and then you will be able to relax easier and faster. This will put you into a meditative state of mind using music-making the brain function better. (For Best Results Please Use Headphones) Many forms of positive meditatio...
Guided Meditation For Anxiety Script – Overcome Anxiety
February 23, 2019 07:00 - 15 minutes - 14.6 MBGuided Meditation For Anxiety Script – Overcome Anxiety In this guided meditation for anxiety, we will relax to release stress and use visualization to overcome anxiety. We live in a hectic world where chaos is common and stress creates anxiety and conditions that can hold you back from living a full and enjoyable life. (For Best Results Please Use Headphones) In order to be relieved of anxiety, it is important to understand what causes it … anxiety may come about as a result of things th...
Transcendental Meditation - A Great Starting Point For You
February 23, 2019 07:00 - 2 minutes - 2.42 MBTranscendental Meditation - A Great Starting Point For You This method of meditation refers to an actual method that you can easily practice in the comfort of your own home. Transcendental meditation is often used in conjunction with some organizations, in the context of this podcast we are referring to the method. Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE... The technique associated with transcendental meditation is one that should be practiced ...
Beginner’s Floating Visualization Guided Meditation - Free Mp3 Download!
February 23, 2019 07:00 - 20 minutes - 18.4 MBBeginner’s Floating Visualization Guided Meditation - Free Mp3 Download! Beginners Guided Meditation: Be sure and download this meditation to your phone or mp3 player. For this guided meditation, find yourself a comfortable position in a location where you will not be disturbed in your home and can have the time and privacy to completely explore meditation without the external pressures of everyday life invading your time and space for the next 30 minutes. (For Best Results Please Use Hea...
Understanding the Term Meditation and Its Many Benefits
February 23, 2019 07:00 - 2 minutes - 2.34 MBUnderstanding the Term Meditation and Its Many Benefits The subject of meditation can be confusing and even intimidating to some people. Meditation is an art form that dates back thousands of years. It is well known for being a practice that monks and other religious people participated in. Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE... Today meditation is associated with many health benefits for the mind and the body. It is being used more widely,...
Angelic Chakra Cleansing Guided Meditation
February 23, 2019 07:00 - 14 minutes - 13.4 MBAngelic Chakra Cleansing Guided Meditation Mp3 Put your headphones on and listen to this "Angelic Chakra Cleansing and Balancing Guided Meditation Mp3". Chakra Cleansing Meditation For Beginners And Understanding The Alignments In The Human Body (For Best Results Please Use Headphones) A Chakra cleansing meditation and the word Chakra derives from the Sanskrit word for "wheel" or "turning" energy, the meaning from the yogic discipline has a more direct translation of the word as a 'vort...
Guided Meditation Visualization To Overcome Anxiety
February 23, 2019 07:00 - 15 minutes - 14.6 MBGuided Meditation For Anxiety Script – Overcome Anxiety In this guided meditation for anxiety, we will relax to release stress and use visualization to overcome anxiety. We live in a hectic world where chaos is common and stress creates anxiety and conditions that can hold you back from living a full and enjoyable life. (For Best Results Please Use Headphones) In order to be relieved of anxiety, it is important to understand what causes it … anxiety may come about as a result of things th...
Angelic Chakra Cleansing Meditation Guided Meditation Mp3
February 23, 2019 07:00 - 14 minutes - 13.4 MBAngelic Chakra Cleansing Meditation Guided Meditation Mp3 Put your headphones on and listen to this "Angelic Chakra Cleansing and Balancing Guided Meditation Mp3". Chakra Cleansing Meditation For Beginners And Understanding The Alignments In The Human Body (For Best Results Please Use Headphones) A Chakra cleansing meditation and the word Chakra derives from the Sanskrit word for "wheel" or "turning" energy, the meaning from the yogic discipline has a more direct translation of the word...
Heartwarming Angelic Chakra Cleansing Guided Meditation
February 23, 2019 07:00 - 14 minutes - 13.4 MB15 Minute Heartwarming Angelic Chakra Cleansing Guided Meditation Mp3 Put your headphones on and listen to this "Angelic Chakra Cleansing and Balancing Guided Meditation Mp3". Chakra Cleansing Meditation For Beginners And Understanding The Alignments In The Human Body (For Best Results Please Use Headphones) A Chakra cleansing meditation and the word Chakra derives from the Sanskrit word for "wheel" or "turning" energy, the meaning from the yogic discipline has a more direct translation...
Discover Inner Bliss Guided Meditation
February 23, 2019 01:00 - 14 minutes - 13.7 MBDiscover Inner Bliss Guided Meditation Podcast Throughout history, meditation has been an integral part of many cultures. Records indicate that meditation was practiced in ancient Greece and India more than 5,000 years ago. In the Buddhist religion, inner peace and meditation is an important part of their spiritual practice. Different forms of meditation are practiced in China and Japan, and Christianity, Judaism, and Islam have traditions similar to meditation. (For Best Results Please U...
Can Meditation Help Kids in School?
February 22, 2019 07:00 - 2 minutes - 2.26 MBThere is no doubt that kids are more pressured today than ever before. The result of this is an alarming increase in the number of children dealing with stress in the classroom. Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE... This is a widespread problem and stems from many different sources. Classroom stress can be attributed to children having low grades and feeling pressured because they are not good enough. It can also be caused by feelings of an...
Benefits of Meditation - How Meditation Affects Your Brain
February 22, 2019 07:00 - 2 minutes - 2.32 MBBenefits of Meditation - How Meditation Affects Your Brain As you are aware there are several ways you can meditate. While each method may have different benefits, we will take a look at the overall benefits of meditation in general. It is so easy to stress out your brain these days. You are busy at work, you have a family to take care of and provide for. This can lead to you not eating correctly, not exercising enough and we haven't even touched on social impacts such as drinking and smo...
Meditating in Today's World, Does It Really Matter Any More?
February 22, 2019 07:00 - 2 minutes - 2.38 MBMeditating in Today's World, How You Can Deal With Modern Life... The face of meditation has changed to a certain extent today. This has been made possible by the acceptance of meditating in different places and in various ways. The whole purpose of meditating is to allow your mind and body to connect and to discover that inner peace. The following ways are simple things that you can do to enjoy the benefits of meditation. Enjoy sitting back and relaxing while soaking your feet in a tub...
Benefits Of Meditation - How Meditation Affects Your Brain
February 22, 2019 07:00 - 2 minutes - 2.32 MBBenefits of Meditation - How Meditation Affects Your Brain As you are aware there are several ways you can meditate. While each method may have different benefits, we will take a look at the overall benefits of meditation in general. Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE... It is so easy to stress out your brain these days. You are busy at work, you have a family to take care of and provide for. This can lead to you not eating correctly, not ...
The Stargazer - Ten Minutes Of Beautiful Relaxation Meditation Music (Short Meditation Rest)
February 22, 2019 07:00 - 10 minutes - 9.2 MBEnjoy this meditation music "The Stargazer" to relax and take a break from your busy day. Drift up to the night sky and float around the cosmos on an ocean of stars. Enjoy! (For Best Results Please Use Headphones) Here's some Free Serenity Nature Series Meditation Music - Instant Download (Zip File)! Learn How To Meditate - Meditation Podcast | Free Online Meditation Course | Guided Meditation | Meditation Music Download Mp3|Daily Inspiration Support the show (https://www.buymeacoffee.co...
The Stargazer - Beautiful Relaxation Meditation Music (Short Meditation Rest)
February 22, 2019 07:00 - 10 minutes - 9.18 MBEnjoy this meditation music "The Stargazer" to relax and take a break from your busy day. Drift up to the night sky and float around the cosmos on an ocean of stars. Enjoy! (For Best Results Please Use Headphones) Unbelievably Easy Ways To Improve Your Life... Suffer from Insomnia?? Scientifically-proven free brainwave MP3 sends you to sleep - in just minutes. Enjoy the best night's sleep ever, with Sleep Salon! This powerful brainwave entrainment audio program uses special sounds to lul...
Learn The Art Of Meditation and Control Your Thoughts
February 22, 2019 07:00 - 2 minutes - 2.63 MBLearn The Art Of Meditation and Control Your Own Thoughts No doubt when you first hear the word 'meditation' a picture of a monk appears in your mind. While monks were certainly big practitioners of this art, meditation is more popular today than you might think. Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE... People from all walks of life use meditation today. Business executives, athletes, stockbrokers, and lawyers all incorporate meditation into ...
Finding Peace In A Busy Society - Start Living Life Again!
February 22, 2019 07:00 - 2 minutes - 2.38 MBToday it seems as though everyone in society is busy. Who isn't running around trying to juggle careers, schools, and home life? This can become a traumatic experience for some. The pressure from your peers and friends to fit in and succeed are enormous. Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE... So how do you deal with all of this while still keeping your sanity? Lately, there has been a ton of research conducted on the benefits of meditati...
Learn The Art Of Meditation and Control Your Own Thoughts
February 22, 2019 07:00 - 2 minutes - 2.64 MBLearn The Art Of Meditation and Control Your Own Thoughts No doubt when you first hear the word 'meditation' a picture of a monk appears in your mind. While monks were certainly big practitioners of this art, meditation is more popular today than you might think. People from all walks of life use meditation today. Business executives, athletes, stockbrokers and lawyers all incorporate meditation into their lives. Even large corporations such as Google, Target and General Mills advocate th...
Meditation Techniques For Stress: The Silent Killer...
February 22, 2019 07:00 - 2 minutes - 2.21 MBThere is no doubt that stress is a huge issue for thousands of people today. In fact, stress is often referred to as the silent killer. It can creep up on you and take hold of your life in devastating ways. Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE... If you are dealing with stress in any way, it could be to your benefit to start incorporating some form of meditation into your daily routine. One of the main benefits of meditation is that it can ...
Simple Ways You Can Start Meditating Today!
February 22, 2019 07:00 - 2 minutes - 2.42 MBThe best thing about meditating is that it doesn't require a lot of time. All you need is to set aside 20 minutes per day for this beneficial exercise. Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE... Use the following steps to set up your own routine for meditating and aim for at least once, if not twice, per day. Click Here: How To Meditate For Beginners In 3 Minutes Or Less! Select a Time You want to choose a time that is convenient for you. Dur...
Make Your Morning Commute A Meditation In 3 Easy Steps
February 22, 2019 05:00 - 5 minutes - 2.5 MBA Commuting Meditation: Why you need one. A crazy morning driving in traffic, on the bus, or on the subway can quickly set up your whole day in a way that you’re not happy with. So, you are off-balance what now? Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE... Commuting meditation, have you ever considered meditating during your commute? Don’t focus on the things that have just happened to you. You will further set up your day by stressing over what ...
Meditation for Seniors – Improves Mood and Emotional Control
May 29, 2018 22:33 - 2 minutes - 1.31 MBMeditation for seniors using mindfulness techniques may help elders to find peace within themselves and improve memory with daily practice meditating. Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE... Since meditation is a mental exercise that trains the mind to remain focused and aware of “drifting” into unwanted thought patterns, meditating regularly can actually improve a senior’s cognitive abilities involving concentration, memory, and attention. ...