Buddha's Mind Deep Sleep Meditation Music
Meditation Life Skills Podcast
English - August 21, 2021 20:00 - 1 hour - 82.7 MB - ★★★★★ - 18 ratingsHow To Education Self-Improvement meditation meditation podcast podcasts self help podcast on meditation guided meditation podcast meditation podcast free meditation website free podcasts meditation podcast best learn meditation online Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
This deep sleep meditation music is created with binaural beats using the delta frequency so you can fall asleep fast and sleep through the night.
Delta waves are slow, low-frequency brainwaves (between 1.5-4 hertz) that are the dominant brainwave pattern of deep (stages 3 and 4), NREM sleep.
There is a lot to like about this technology as a potential treatment for sleep problems. It’s low impact and non-invasive, it doesn’t rely on chemical drugs, it’s inexpensive, and, for most people, likely easy to adopt and maintain. In this way, it’s similar to other behavioral therapies for sleep that I like, including meditation and relaxation techniques, and other mind-body therapies.
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