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Meditation Life Skills Podcast

304 episodes - English - Latest episode: almost 2 years ago - ★★★★★ - 18 ratings

Meditation is not a means to an end. It is both the means and the end. Take a few minutes and pick an episode and learn how to meditate or expand your existing meditation practice.

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Episodes

432Hz Healing Frequency Music Solfeggio Crystal Soundscape

July 18, 2022 14:00 - 16 minutes - 23 MB

Healing frequency music has the power to literally transform the human mind, body, and soul. In fact, referring to it as "food for the soul" would not be highly out of place. Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE... Recently, however, new evidence has been unearthed which reveals that once upon a time there was a tonal scale that was even more powerful than modern-day music to heal and transform the soul. This healing frequency music tonal sc...

Guided Meditation For Stress & Anxiety Release In 12 Minutes

July 11, 2022 14:00 - 12 minutes - 11.9 MB

Linda guides you through tried and tested simple techniques to help you to relax. These help to calm you in order to release stress, tension, and anxiety. Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE... This Mp3 is just around 12 minutes and suitable to fit into your busy day and can allow you to relax and unwind in a short space of time. (For Best Results Please Use Headphones) GET MORE FREE GUIDED MEDITATION and FREE STRESS RELEASE MEDITATION MP3s HE...

Brainwave Entrainment: Achieve Deep Relaxation & Balance

July 04, 2022 14:00 - 15 minutes - 13.9 MB

Brainwave Entrainment is a safe and powerful method of calming the activity in your mind so that you can achieve a state of complete relaxation and mental clarity. Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE... It is an extremely effective way of training the mind to enter a state of deep meditation or sleep without years and years of practice. (For Best Results Please Use Headphones) By listening to specially prepared sounds known as binaural bea...

Inspiring Self-Acceptance And Self-Love Guided Meditation

June 30, 2022 14:00 - 20 minutes - 27.5 MB

Self-acceptance guided meditation and script to learn how self-love can lead you to effective self-improvement in your personal life and career. Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE... When you are overwhelmed with doubts, fears, and insecurities, you sometimes exclaim, “I wish I were somebody else!” More often than not, you think and believe that most people are better than you are. In reality, the same people are more scared than you are! ...

Crown Chakra Healing Meditation Music With Singing Bowls

June 27, 2022 14:00 - 30 minutes - 41.4 MB

Healing meditation music may also be used to open up your chakra centers and improve the flow of positive psychic energy in your body. Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE... During meditation, you simply concentrate on each of the chakras starting with the first one and working your way up to your crown chakra. By imagining the flow of energy from chakra to chakra, you are helping to remove blockages in each energy center that might be causi...

Live In The Present Moment: The #1 Secret To Be Stress-Free

June 23, 2022 14:00 - 3 minutes - 5.1 MB

Today, I want to tell you about the one secret to being stress-free to live in the present moment. Let us start by looking at what stress is and the impact it has on our bodies. Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE... Stress and Your Health According to the U.S. National Library of Medicine, stress is a feeling of emotional or physical tension. It is how your body reacts to any challenge or demand. Thoughts, events, or feelings of frustratio...

Healing Relaxation Music: 852Hz + 528Hz Solfeggio Frequencies

June 20, 2022 14:00 - 1 hour - 88.7 MB

This peaceful one-hour relaxation music, enhanced with 852Hz + 528Hz Solfeggio Frequencies, is ideal for deep meditation, sleep, rest. Relaxing music can be used as stress relief music or peaceful music when practicing meditation for anxiety or meditation for sleep. Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE... 528 Hz Solfeggio Frequency: Repairs DNA, Brings Positive Transformation 852 Hz Frequency: Awakens Intuition, Raises Energy at Cellular Lev...

7 Secrets Of The Remarkable Sacred Garden Guided Meditation

June 19, 2022 00:00 - 13 minutes - 18.7 MB

This guided meditation takes only a few minutes to connect your higher power for Spiritual guidance to cause amazing miracles and invite great synchronicity into your life. Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE... Why? Because this meditation can help you to think and act in alignment with your true self, no matter what is going on in your outside world. And thanks to that you can transform any situation, harmonize everything around you very q...

How To Do Meditation Step-By-Step Free Audio Course

June 16, 2022 14:00 - 44 minutes - 101 MB

This is an excellent course on how to do meditation step by step for beginners and experienced meditators. This course is about forty-five minutes long and will educate you on exactly how to learn meditation or refocus your existing practice. Enjoy! Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE... Let me know in the comments if you would like more meditation courses like this in the future. Thank you for being a part of the Meditation Lie Skills Podcas...

Deep Meditation Music For Sleep: Theta + 432 Hz Solfeggio

June 13, 2022 14:00 - 1 hour - 82.7 MB

The Benefits of Deep Meditation Music For Sleep, Relaxation, and Healing Deep meditation music for sleep is powerful. Research shows that music can alter a person’s mood and behavior, as well as their physical body. That’s why, in our fast-paced modern world, the calming effects of music are so significant. Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE... Theta brainwaves (4-7 Hz) are associated with dreams, deep meditation, and REM sleep. Binaural b...

3 Zen Meditation Hacks For Meditation And Peaceful Living

June 09, 2022 14:00 - 8 minutes - 19.8 MB

Although there are many different styles of meditation, this meditation lesson podcast focuses on the three most common: Yoga, Qigong, and Guided Visualization. Everyday Meditation is an important part of developing Zen practices. It is a well-established technique for calming the mind, relaxing the body, and focusing on relaxation and stress alleviation. Meditation has a spiritual function at its most fundamental level. Free Weekly Lessons To Learn Meditation So You Can Meditate More Eff...

3 Hours Of Dreamy Zen Relaxing Waterfalls Meditation Music

June 06, 2022 14:00 - 3 hours - 247 MB

Enjoy the restorative effects of the waterfalls meditation music as you drift off to a peaceful state of deep sleep and relaxation as it lulls you under its spell. This lovely nature sounds music for sleeping and relaxing is quiet music that can be used for therapeutic meditation, yoga music, gentle music, massage music, sounds of relaxing nature, or even as study music. Free Weekly Lessons To Learn Meditation So You Can Meditate More Effectively HERE... Because our soothing relaxing natu...

Oceanic Breathing Bedtime Routine To Calm Your Mind And Body

June 02, 2022 14:00 - 11 minutes - 26.4 MB

What does it mean to have Oceanic Breath? Oceanic breathing is a type of breathing that encourages the passage of prana, or life-force energy, throughout the body. It consists of a long, smooth inhalation followed by a tightening of the muscles in the back of the throat on exhalation. The sound of ocean waves is produced by the contraction of the neck muscles. This breathing method is known by the Sanskrit title ujjayi ("triumphant") breathing and is also known as victorious breath or cobra...

3 Hours Of Beautiful Meditation Music For Sleep And Healing

May 30, 2022 14:00 - 3 hours - 151 MB

This meditation music for sleep is made specifically for sleeping and is much different from that and is intended to enhance the quality of your sleep rather than merely assist you in falling asleep. Free Weekly Lessons To Learn Meditation So You Can Meditate More Effectively HERE... Playing music before bed can help you fall asleep faster and sleep better by increasing sleep efficiency. This means you spend more time in bed sleeping. Improved sleep efficiency translates to more consisten...

741hz Solfeggio Music For Sleep And Consciousness Expansion

May 26, 2022 14:00 - 1 hour - 137 MB

741 Hz - This Solfeggio Frequency acts as a repulsive magnet for toxins, negativity, wrath, envy, deception, and any other behavior that brings negativity into our life. It functions as a shield against all negative influences, both inside and outside of us. This is also the frequency of the Throat Chakra, also known as the Truth Chakra. It's blocked by the lies we tell ourselves and others. Allow this lovely solfeggio frequency of 741 Hz to act as a shield against all this negativity, all...

35Hz – 100Hz Gamma Waves For Study, Writing, And Focus

May 23, 2022 14:00 - 59 minutes - 136 MB

"A gamma wave is the fastest type of brain activity. It is in charge of cognitive function, learning, memory, and data processing." Gamma waves aid attention, focus, sensory binding (smell, sight, and hearing), consciousness, mental processing, and perception under ideal conditions. Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE... Free Weekly Lessons To Learn Meditation So You Can Meditate More Effectively HERE... Visit Meditation Life Skills On Yo...

5 Minute Guided Meditation For Stress and Anxiety Relief

May 21, 2022 22:00 - 5 minutes - 6.9 MB

Five Minute Guided Meditation Script for RELAXATION and Body Tension Release Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE... Beginning Of 5 Minute Guided Meditation Script: Begin by lying in a comfortable position, flat on your back with your legs uncrossed, and arms at your side, palms facing downwards. And once you find yourself in a comfortable position, softly close your eyes, and just focus on your breathing. Noticing how the air enters and e...

9 Steps For Creating A Perfect Morning Routine For Success

May 19, 2022 14:00 - 6 minutes - 15.8 MB

What comes to mind when you think of mornings? Is it tension and anxiety? Or do you enjoy the mornings and taking your time? Like most people, you probably don't get enthusiastic about getting up, cleaning your teeth, and starting your day. Mornings don't have to be stressful, uncomfortable, or dreaded for night owls. Instead, mornings can be a terrific time to get things done. A morning ritual or pattern is one of the easiest methods to improve your mornings. A morning habit gets you in th...

Extraordinary Heart Chakra Awakening And Healing Music

May 16, 2022 14:00 - 1 hour - 274 MB

The center of one's chest, also known as the heart chakra, is critical to both one's physical and emotional well-being. We will take a look at the qualities of this chakra, as well as a potent technique to keep it in a healthy balance. Free Weekly Lessons To Learn Meditation So You Can Meditate More Effectively HERE... What exactly is the "Heart Chakra," though? The heart chakra, like all of the other chakras, is a vortex of energy that is located in the subtle energetic body. These energ...

15:00 Guided Hypnotherapy Session For Oneness

May 14, 2022 21:00 - 15 minutes - 34.8 MB

Meditation can help us see the Oneness within. When we transcend thought, we enter pure awareness, existence's non-local ground state. (For Best Results Please Use Headphones) Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE... By shifting from local to non-local awareness, we witness Oneness in our waking, dreaming, and deep sleep states. This opens the door to higher states of consciousness and Oneness reintegration. See Your Unity When in front of a...

7 Steps To Easily Learn The Life-Changing Power Of Gratitude

May 12, 2022 14:00 - 13 minutes - 30.4 MB

Gratitude is a powerful emotion that can give you a variety of advantages and can completely change your life. Most people underestimate the power of thankfulness. So listening to this guide and using the tactics in it to cultivate your appreciation attitude will put you ahead of the game. You will learn what gratitude is and why it is so powerful in this gratitude meditation lesson. Knowledge, application, and tenacity will be required to make the change to a gratitude-based life. It won'...

Vol 3 Meditation Soundscapes: Zen Mountain Stream Music

May 09, 2022 14:00 - 1 hour - 162 MB

Over an hour of continuous calming water flowing slowly down a serene mountain stream, accompanied by ambient relaxation music and six various types of meditation music. It's ideal for unwinding, sleeping, and meditating. Each portion of music lasts about 10 minutes, giving you plenty of time to listen and meditate. This hypnotic and soothing meditation ambient music can aid in deep relaxation, anxiety relief, and calm. We may all benefit from more calm in this chaotic world, and it is ho...

Incredible Guided 8-Minute Breathwork To Kickstart Your Day

May 05, 2022 14:00 - 7 minutes - 18 MB

Rather than grabbing a cup of coffee, begin your morning or afternoon with this invigorating and enlivening breathwork practice. Amanda will coach you through sympathetic triggering breathwork methods that will help you achieve mental clarity and a present level of awareness in just 8 minutes. You may help yourself pace yourself and get the most out of your breathwork by practicing with a guided mp3 like the one above, a program, or a recognized organization such as the Othership App. __...

Solfeggio 528Hz + Alpha Binaural Beats To Boost Creativity

May 02, 2022 14:00 - 1 hour - 82.5 MB

Solfeggio Frequency 528Hz meditation music is reputed to be the original frequency used by the Gregorian Monks when they chanted in meditation.  The most beneficial 528 Hz - is used for transformation and miracles. Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE... Neuroscientists recently made a correlation between an increase of alpha brain waves—either through electrical stimulation or mindfulness and meditation. Even if the exposure to music lasts o...

5 Simple Ways To Take Back Control Of An Unbalanced Life

April 28, 2022 14:00 - 4 minutes - 9.67 MB

Before the digital age, the lines between business and personal life were quite clear. It's no longer as simple to reconcile work and personal life. Free Weekly Lessons To Learn Meditation So You Can Meditate More Effectively HERE... Unbalanced lives lead to increased stress. It may seem insurmountable, but regaining control over your chaotic life is not difficult. In this article, we'll show you 5 ways to do it. The Cost of Being Married To Your Work While you may be tempted to work lo...

3 Hours Of GENTLE Relaxing Piano Music With PURE Delta Waves

April 25, 2022 14:00 - 20 minutes - 23.8 MB

Another lovely and relaxing music from Meditation Life Skills, which took a long time to master despite its simplicity. Enjoy a delightful 3 hours of constant relaxation and sleep therapy that you'll want to listen to over and over! Works Wonderfully for Anxiety! Namaste! Free Weekly Lessons To Learn Meditation So You Can Meditate More Effectively HERE... The Delta waves employed in this track are extremely significant; despite their low sound levels, they are 100 percent pure and essenti...

Here’s What 10 Minutes Of Meditating Does To Your Brain

April 21, 2022 14:00 - 6 minutes - 13.9 MB

How to Begin Meditating in Three Simple Steps Meditation is becoming increasingly popular as more and more people recognize its incredible benefits. Meditation is no longer regarded as some kind of dark magic by the average Joe or Josephine; rather, it is today recognized as a highly scientific and practical method that anyone can and should utilize to improve their brain health. Free Weekly Lessons To Learn Meditation So You Can Meditate More Effectively HERE... But where do you even beg...

Healing Tibetan Singing Bowl Alpha Meditation By The Ocean

April 18, 2022 14:00 - 59 minutes - 137 MB

Tibetan Singing Bowl - Deep Alpha Meditation: How to Make the Most of the Session Using headphones will give you a more personal and intense experience while not disturbing those around you. Find a quiet, comfortable spot where you won't be interrupted while you're doing this. Free Weekly Lessons To Learn Meditation So You Can Meditate More Effectively HERE... When you first start listening to the session, your mind will most likely wander to mundane aspects of your life; let whatever pic...

Your Life Is The Product Of A Positive Or Negative Mindset

April 14, 2022 14:00 - 6 minutes - 15 MB

Keep in mind that your belief is the cornerstone of your life. You will succeed if you believe in yourself. If you don't believe, your journey will be much more difficult. This does not necessarily imply that you will fail, but you will have a more difficult time. Before you go on this journey to overcome your anxiety, you must first get your mind in the correct place. Otherwise, your thinking will constantly sabotage, undermine, and get in the way. You will quickly run out of steam as a re...

Astral Projection Music 471Hz + 852Hz Solfeggio Frequency

April 11, 2022 14:00 - 1 hour - 137 MB

Whether you're new to the world of soothing sounds or a seasoned listener, the term "Solfeggio frequencies" may be unfamiliar to you at first. Solfeggio frequencies are specific tones of sound that can be used to aid in and promote various aspects of physical and mental health, as well as emotional well-being. In ancient Indian Sanskrit chants, these frequencies were said to be the fundamental sounds. They are said to be used in both Western Christianity and Eastern Indian religions and ca...

Floating On A Cloud Guided Imagery For Amazing Relaxation

April 07, 2022 14:00 - 18 minutes - 42 MB

How Does Guided Imagery Meditation Help With Stress And Relaxation? Guided imaging (also known as guided meditation, visualization, mental rehearsal, and guided self-hypnosis is a mild yet effective approach that employs the imagination to focus on proactive, positive outcomes. Special Offer! Deep Sleep To Feel Renewed, Rested, and Well! Zero risk! Gain Your Lifetime Access To This Meditation-Based Sleep Course For Deep Sleep... Guided imagery can help you relax your thoughts while also ca...

Rap Song: Light A Candle For The Earth

April 04, 2022 14:00 - 2 minutes - 4.59 MB

The act of lighting a candle is a meditative ritual that connects you to your inner quiet as well as the rest of the world. Feel a sense of belonging. Slow down and give these times your whole attention. Special Offer! Deep Sleep To Feel Renewed, Rested, and Well! Zero risk! Gain Your Lifetime Access To This Meditation-Based Sleep Course For Deep Sleep... We often want to help others but are unsure about the right course of action. One technique to enlighten the issue and assist you in fin...

How To Sit When Learning Mindfulness And Meditation

March 31, 2022 14:00 - 5 minutes - 13.2 MB

The first step in learning how to meditate is to learn how to sit properly when meditating. This is in addition to making the commitment to a daily practice. One week is enough time to give the meditation methods and fundamental abilities given below a try. Consider it a one-week meditation trial run by the author. Make a commitment to following these basic steps on a daily basis, seven days a week. Special Offer! Deep Sleep To Feel Renewed, Rested, and Well! Zero risk! Gain Your Lifetime ...

Extraordinary Spiritual Insight: Epsilon Waves 0.1hz – 0.5hz

March 28, 2022 14:00 - 2 hours - 276 MB

Epsilon waves, binaural beats, deep states of meditation, happy states of consciousness, spiritual insight, and out-of-body experiences are all examples of Epsilon waves. This can be used for meditation by beginners who have experienced brainwave entrainment. For intermediate to advanced meditators, Epsilon Waves 0.1hz – 0.5hz (the lowest of all brainwave states, lower than Delta brainwaves) is primary for intermediate to advanced meditators. Special Offer! Deep Sleep To Feel Renewed, Res...

Top 5 Reasons Why Morning Routines Are Vital For Success

March 24, 2022 14:00 - 10 minutes - 23.1 MB

4 Things To Keep In Mind When Making The Best Morning Routine Creating the perfect morning routine is a bit tough. If you have never created a morning routine, it can be difficult to know what to do, what activities to skip, and how to approach the task. To help you out, I'm going to talk about four important things to remember when creating a perfect morning routine. Special Offer! Deep Sleep To Feel Renewed, Rested, and Well! Zero risk! Gain Your Lifetime Access To This Meditation-Based S...

Astonishing 528Hz Solfeggio Harmonic Sleep Music

March 21, 2022 14:00 - 2 hours - 276 MB

Using 528 Hz as meditation sleep music, one of the best Solfeggio frequencies, at bedtime can help someone with sleep issues by improving their quality of sleep since it has a relaxing and healing effect on the mind and body. This frequency induces sensations of calm and well-being in the mind, making it an ideal companion for yoga, mild exercise, meditation, or sleep. Special Offer! Deep Sleep To Feel Renewed, Rested, and Well! Zero risk! Gain Your Lifetime Access To This Meditation-Based...

5 Powerful Techniques For Clarity And Focus In Your Life

March 17, 2022 14:00 - 8 minutes - 19.2 MB

Here are five effective ways for gaining clarity of thought to help you uncover your genuine purpose. Remember that unless you correct your thought pattern, you won't be able to make informed decisions. Special Offer! Deep Sleep To Feel Renewed, Rested, and Well! Zero risk! Gain Your Lifetime Access To This Meditation-Based Sleep Course For Deep Sleep... These five techniques can help you rediscover your true perspective and emotional needs, allowing you to be more clear and focused. 1. M...

Vol 2 Meditation Soundscape: Music For Meditation And Yoga

March 14, 2022 14:00 - 1 hour - 139 MB

In this one-hour Vol 2 Meditation Soundscape, you will hear a soft Tebitian wind chime guide you through each meditation landscape at fifteen-minute intervals.  Special Offer! Deep Sleep To Feel Renewed, Rested, and Well! Zero risk! Gain Your Lifetime Access To This Meditation-Based Sleep Course For Deep Sleep... In Part 1, you can ground yourself and your Spirit in this music track "As Above, So Below".  In Part 2, move into the music track signaled by the wind chime with our intention o...

Master Your Destiny Using These 2 Simple Meditation Methods

March 10, 2022 15:00 - 9 minutes - 22.2 MB

How Meditation Can Help You Be More Likely to succeed Meditation has been a hot issue for a long time, yet many people still dismiss it as something that should only be done when one is really stressed. What most of us don't realize is that being focused doesn't have to wait until we're out of balance. In fact, using meditation to sustain a centered state rather than simply recovering it is more effective than one may imagine. Special Offer! Deep Sleep To Feel Renewed, Rested, and Well! Ze...

963 HZ Solfeggio Frequency Of Gods Music For A Divine Union

March 07, 2022 15:00 - 1 hour - 139 MB

Using the 963-hertz solfeggio frequencies, oneness and unification are made possible. 963 Hz assists with Pineal gland activation and resonance. It wakes your encounters with oneness and interconnection with the cosmos, as well as your connections with yourself.  Special Offer! Deep Sleep To Feel Renewed, Rested, and Well! Zero risk! Gain Your Lifetime Access To This Meditation-Based Sleep Course For Deep Sleep... Solfeggio music, with a frequency of 963 Hz, reconnects you with your spirit...

Biohacking Life Secrets: Tracking Your Sleep For Success

March 03, 2022 15:00 - 5 minutes - 12.2 MB

Sleep is essential for mental and physical health. You can't function properly on a daily basis if you don't get adequate sleep. Sleep deprivation not only affects your productivity at work and at home, but it can also lead to major health problems. Special Offer! Deep Sleep To Feel Renewed, Rested, and Well! Zero risk! Gain Your Lifetime Access To This Meditation-Based Sleep Course For Deep Sleep... Sleep deprivation can cause mental health concerns like worry and depression, as well as p...

2 Hr Gamma Brainwave Music To Create Your Bliss Flow State

February 28, 2022 15:00 - 2 hours - 275 MB

Take a pause and give yourself a much-needed respite from your hectic daily routine. A digital alternative to caffeine to help you wake up without it. Start your day with a morning meditation to feel invigorated. Special Offer! Deep Sleep To Feel Renewed, Rested, and Well! Zero risk! Gain Your Lifetime Access To This Meditation-Based Sleep Course For Deep Sleep... Gamma brainwaves are from 30-100 Hz. These brain waves, which have a higher frequency than beta, aid in increased cognitive enh...

Top Reasons to Meditate For A Healthy Lifestyle

February 26, 2022 23:00 - 2 minutes - 2.47 MB

Top Reasons to Meditate For A Healthy Lifestyle Does your mind chatter or talk almost nonstop at you? This is something that millions of people are dealing with. This chatter can literally drive you crazy and make your stress levels reach new peaks.  Special Offer! Deep Sleep To Feel Renewed, Rested, and Well! Zero risk! Gain Your Lifetime Access To This Meditation-Based Sleep Course For Deep Sleep... One of the best ways to deal with this mind chatter is to start incorporating meditation...

Powerful Guided Deep Sleep Meditation To Fall Asleep Fast

February 24, 2022 15:00 - 18 minutes - 25.3 MB

Natural Ways You Can Fall Asleep Quickly How long does it take you to fall asleep? The average time is about 10 to 20 minutes. If you fall asleep much faster, you may be sleep-deprived. If you take much longer, you may find it difficult to get the recommended 7 to 8 hours of slumber. Special Offer! Deep Sleep To Feel Renewed, Rested, and Well! Zero risk! Gain Your Lifetime Access To This Meditation-Based Sleep Course For Deep Sleep... The scientific name for trouble falling asleep is slee...

1 Hour Healing Solfeggio 432hz Music For Deep Meditation

February 21, 2022 15:00 - 1 hour - 82.7 MB

Has it ever dawned on you that the music we listen to on a daily basis is always played at a frequency of 440 Hz? This is the situation as a result of the international tuning standards in place. When we adjust the A tuning standard to 432 Hz, even if it is only eight cycles per second, there is a noticeable shift in the way our bodies and minds respond. Special Offer! Deep Sleep To Feel Renewed, Rested, and Well! Zero risk! Gain Your Lifetime Access To This Meditation-Based Sleep Course ...

528Hz Guided Meditation For Intuition, Clarity & Guidance

February 17, 2022 15:00 - 24 minutes - 55.8 MB

5 Simple Ways to Improve Your Meditation For Intuition This guided meditation for intuition is linked to the alpha state of the brain. A daily meditation practice can help you maintain control over this alpha state, and hence the intuitive process can be developed for a deeper awareness of your daily life. This guided meditation for intuition includes healing music and has both the 528Hz Solfeggio frequency + Alpha Binaural Beats to allow you to have a deep healing meditative session to awa...

Guided Autogenic Progressive Relaxation Using Alpha/Theta

February 14, 2022 15:00 - 35 minutes - 80.4 MB

This guided meditation technique involves the daily practice of sessions that last around 30 minutes, usually in the morning, at lunchtime, or in the evening. Special Offer! Deep Sleep To Feel Renewed, Rested, and Well! Zero risk! Gain Your Lifetime Access To This Meditation-Based Sleep Course For Deep Sleep... During each session, you will repeat a set of visualizations that induce a state of deep, healing relaxation. This technique can be used to alleviate many stress-induced psychosomat...

10 Minute Guided Visualization Meditation For Setting Goals

February 13, 2022 06:30 - 9 minutes - 13.6 MB

Visualizing what you want to create and then making it happen is one of the most motivating and powerful things you can do as a human being. The mind's power is incredible, and when combined with mindfulness-based activities like meditation, you may significantly boost your potential to create the life you genuinely desire. Special Offer! Deep Sleep To Feel Renewed, Rested, and Well! Zero risk! Gain Your Lifetime Access To This Meditation-Based Sleep Course For Deep Sleep... Setting goals ...

How Visualization Techniques Access The Subconscious Mind

February 10, 2022 15:00 - 20 minutes - 45.8 MB

Consider something you've always wanted to do but never thought you were capable of. What kind of life do you hope you could have the most? How would you feel if you lived your perfect life? Are you on a journey around the world, capturing your destiny one place at a time? Special Offer! Deep Sleep To Feel Renewed, Rested, and Well! Zero risk! Gain Your Lifetime Access To This Meditation-Based Sleep Course For Deep Sleep... You can achieve any of these objectives. And there isn't much we c...

3 Hours Pure Deep Meditation Theta Waves With Binaural Beats

February 07, 2022 15:00 - 3 hours - 436 MB

Deep Meditation, Behavioral Modification, and Mental Reprogramming are all possible with Theta Brainwaves. Immerse yourself in the Himalayan forest as you journey with your guide and sit alongside a tranquil mountain stream. Special Offer! Deep Sleep To Feel Renewed, Rested, and Well! Zero risk! Gain Your Lifetime Access To This Meditation-Based Sleep Course For Deep Sleep... Allow the optimal Theta brainwave entrainment frequencies and binaural beats meditation music to lovingly transport...