>Meatheads
139 episodes - English - Latest episode: about 1 month ago - ★★★★★ - 18 ratingsCheyne and Luis talk about their views on health and fitness, tips/advice plus plenty of anecdotes from years behind the name tag.
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Episodes
Anthony Crouchelli Can't Stop Won't Stop (Epi 81)
February 19, 2021 21:00 - 27 minutes - 16.9 MBCheyne and Luis have a chat with easily one of the busiest people in the fitness industry, Anthony Crouchelli. Anthony has over 10 years in the fitness industry which include Equinox, Rumble Boxing and Grit Boxing. Anthony currently finds himself as the Director of Group Fitness for Presher Fitness and Talent Manager for LiteBoxer, we suspect he also runs the community bake sale on the weekends. Anthony also has what appears to be an alphabet soup of credentials in certifications and credenti...
Anthony Crouchelli Can't Stop Won't Stop (Epi 82)
February 19, 2021 21:00 - 27 minutes - 16.9 MBCheyne and Luis have a chat with easily one of the busiest people in the fitness industry, Anthony Crouchelli. Anthony has over 10 years in the fitness industry which include Equinox, Rumble Boxing and Grit Boxing. Anthony currently finds himself as the Director of Group Fitness for Presher Fitness and Talent Manager for LiteBoxer, we suspect he also runs the community bake sale on the weekends. Anthony also has what appears to be an alphabet soup of credentials in certifications and credenti...
The Virtues of Virtual Signaling Virtually (Epi 81)
February 18, 2021 03:19 - 44 minutes - 45 MBCheyne and Luis ask the very important question, when are you too old to stop flirting? After much debate the topic shifts to the photoshoot Cheyne was a witness to over the weekend. The fine balance between accurate content for social media and the stuff that will get the likes. It's very easy to become a virtual signaling director for virtual content. The easiest way to avoid this is to have an expert on set. After the main topic Cheyne and Luis move on to a potential new segment called "Fo...
Violent Desperation Not Acting Desperately (Epi 80)
February 13, 2021 20:00 - 38 minutes - 39.5 MBCheyne and Luis are happy to announce their first affiliate "Earth Fed Muscle". Enter earthfedmuscle.com/morethanmeatheads for a 10% discount on your entire purchase. In this episode Cheyne and Luis discuss focus and time management as it relates to Parkinson's Law, which is when you have too much time to complete a task that should only take a fraction of the time. Cheyne and Luis also discuss how to focus your energy when you don't have as much structure as you used to have. Taking 5 to 10...
RP Strength and Dr. Mike Israetel (Ep. 79)
February 10, 2021 17:12 - 57 minutes - 33.7 MBCheyne and Luis have got a doozey of an episode in this one, they have Dr. Mike Israetel. Dr. Mike has a PhD in Sport Physiology, Chief Content Officer of Renaissance Periodization, Professor of Exercise and Sports Science at Lehman College. In other words, he really knows his shit! With all this academic and clinical backing Dr. Mike is a huge proponent of "science can offer more". Dr. Mike is a strong believer in working on authority and credibility to make sure that his clients get their d...
George, Balls and Yokes (Epi 78)
February 04, 2021 03:46 - 37 minutes - 38.4 MBCheyne and Luis will never forget their first... their first interview. The connection is so strong that the entire >Meatheads crew takes a road trip to Connecticut to visit George Keklik. Cheyne and Luis are put through a workout of picking up stone balls and walking heavy yokes across the gym. During the interview, George provides modifications for those at home who want to try this workout. The video is available on YouTube. Afterwards the whole gang sits down and catches up with George re...
Rua Ruins Everything (Epi 77)
January 27, 2021 22:29 - 44 minutes - 26.7 MBPrepare to get blown... away... with information. Cheyne and Luis have the one and only Rua Gilna on the podcast. Rua's handle on Instagram is thebiomechanist and he absolutely lives up to his name. Coming from a background of full contact sports at a young, Rua suffered multiple concussions. He realized that the answers he needed to fix himself were going to be found beyond the introduction approach to working out. Rua didn't settle for the answer of "that's just how we do things" and decide...
Oh, That's How You Remember It! (Epi 76)
January 26, 2021 17:16 - 41 minutes - 45.2 MBCheyne and Luis discuss the cast of characters one meets at the gym and the office and how those encounters can lead to awkward moments. Those awkward moments are what give you the tools to deal with issues in the future. Cheyne and Luis also discuss how selective memory can affect a traumatic experience. What and how you remember something may not be what actually happened. Also related to this topic, is how people develop a "forest from the trees mentality" when trying to solve their proble...
I Quit!! Now What? (Epi 75)
January 23, 2021 17:39 - 46 minutes - 33 MBCheyne and Luis discuss the benefits of quitting an exercise program and how and why it could be in your better interest. There are so many workout options out there and so many more virtually. Cheyne and Luis discuss how to go about vetting, experiencing and enjoying these different programs. In the "Pull Back, Pull Out" portion of the episode, there are two updates. For the "Current Events" segment, Cheyne and Luis talk about the benefits of stretching before going to bed, GERD and an artic...
PowerPT... Yeah, For Sure (Epi 74)
January 20, 2021 20:30 - 32 minutes - 19.5 MBCheyne and Luis have a great talk with two of the founders of PowerPT, Andrew Gelber and Matthew Laliberte. Andrew and Matthew have a practical and functional approach to their physical therapy practice. They strive to arm (and leg) their patients with the functional knowledge and techniques needed to address any ailments that arise even after they leave the office. Andrew and Mathew are the resource to help you overcome this. This episode comes highly prescribed.
Don't Be Scared (Epi 73)
January 19, 2021 04:39 - 38 minutes - 40.2 MBCheyne and Luis discuss why we do what we do and why we don't do what we don't do. Another way to phrase it is motivation versus fear. False Evidence Appearing Real is a struggle that all of us have for something and when you let it go too far it can become a phobia. A simple remedy for this, education and information. Cheyne and Luis discuss more tips and advice on how to conquer your fears but you'll just have to listen to the episode to find out what the other tips are. Also discussed is w...
Compliance is the Science (Epi 72)
January 16, 2021 18:53 - 44 minutes - 49 MBCheyne and Luis discuss the popularity of resolution quits by the second week of January, that's right around now. Resolution tips are discussed and how to make it less likely that you will quit on your resolution goal(s). Simple fact based tips based on science are talked about. Also discussed are binge drinking, kids and weightlifting, blood type diet and finally "jawcercizing". It all flows together. Listen in and find out how. Lots of information is covered in this episode.
Put a Beau on it (Epi 71)
January 13, 2021 17:19 - 36 minutes - 22.8 MBGet ready for a really feel good story. Cheyne and Luis talk to Beau Whitman, you don't know who Beau Whitman is? You will by the end of this episode. Beau grew up in a competitive and disciplined household that would teach him and instill the skill set that would ultimately help him save his life. In 2019 Beau would be diagnosed with a rare cancer and of course it's rare because your normal run of the mill cancer is not enough for Beau to confront. Beau is not only in remission after going t...
Gimme that clout!! (Epi 70)
January 11, 2021 21:58 - 40 minutes - 56.3 MBCheyne and Luis discuss the growth process and when it's merited to walk away from the workout and when you should stick it out. Also discussed are the struggles of "Susie Q" and when the social media life don't align with real life goals. What's the price of clout versus credibility? In the Current Events portion Cheyne and Luis discuss Rachel Harris and her People magazine interview and how she's gotten in the best shape of her life and the daily and conscious decisions she's making. Garlic...
Pillow Talk (Epi 69)
January 07, 2021 17:44 - 46 minutes - 66.2 MBCheyne and Luis discuss Luis' new sleeping configuration and his attempt to get a better night's sleep and how to establish better sleeping habits. Cheyne and Luis also discuss how they are willing to test any top 5 product and give an unbiased review on each one. It's like "As Seen On TV" but instead it's more of "As heard on the Podcast or Seen on YouTube". Also covered is how isolationism is affecting social media content and what to look out for in a good way. Like, subscribe, rate, follo...
LOOK OUT! IT'S A RESOLUTION TRAP!!! (Epi 68)
January 04, 2021 21:06 - 46 minutes - 72.4 MBCheyne and Luis discuss how their New Years went and how Luis experienced an extrovert's nightmare and how he plans on doing things different this year. Also discussed are the timely and expected resolution traps. What are the? How do you identify them? What's wrong with them? And how to set a proper resolution for yourself. Cheyne and Luis also talk about Jerry Seinfeld and his approach to a healthy lifestyle. What's up with that? I don't get it? (said in Seinfeld voice). Like, subscribe, re...
Seeing The Forster From The Trees (Epi 67)
January 02, 2021 21:08 - 44 minutes - 31.3 MBCheyne and Luis interview Danny Forster, world renown architect and host of "Build it Bigger" for five seasons. Danny's unmistakable enthusiasm for architecture permeates throughout the entire interview as he makes the building blocks of architecture relatable and understandable for all. Throughout the interview Cheyne, Luis and Danny encounter many parallels and similarities in the approach to building better buildings and bodies. Bricks of information are laid in this episode to help you bu...
Yeah... That Happened (Epi 66)
December 31, 2020 17:49 - 41 minutes - 55.2 MBCheyne and Luis have themselves a good old year in review episode. Cheyne and Luis go through previous episodes and try to see how much they can remember just based on episode titles alone. Things get more interesting as Luis indulges in some on air drinking. Cheyne and Luis also discuss what they have planned for next year and how they plan to go about it. Good times are had to end a year that was ... well, you know, you were there. Have yourself a few drinks and a few laughs and don't forge...
Disconnect to Reconnect (Epi 65)
December 28, 2020 22:21 - 41 minutes - 55.2 MBCHEYNE AND LUIS ARE BACK!!! Cheyne and Luis catch up on their last couple of weeks and what they've been up to. Luis recounts on his road trip adventure and his driving milestones and how difficult it is to maintain a sensible "road trip nutrition plan". And how it felt to visit his parent's house and just get away for a bit. Cheyne discusses how having a background on an established skill set can help you get through these uncertain times and why you shouldn't be afraid to take a chance. The...
The Juice is Worth The Squeeze (Epi 64)
December 10, 2020 20:15 - 46 minutes - 60.4 MBCheyne and Luis discuss not using the current circumstances as a reason to push back your goals. Also discussed, is how important it is to acknowledge your feelings during these times and admitting where your faults may be that hinder you towards success. The roles are a bit reversed in this one because Cheyne throws Luis off of his topic a few times as opposed to the other way around. Make sure to rate, follow, like and subscribe on all the socials. Tell all your friends and family about the...
Filling My Adult Show Hole (Epi 63)
December 03, 2020 20:22 - 39 minutes - 52.9 MBCheyne and Luis catch up after Thanksgiving and not having recorded for over a week. Menus and recipes are compared and Luis learns what coconut aminos are. Cheyne and Luis discuss how current circumstances can bring to the surface how much we don't have "adulting" figured out and even before the pandemic adults that we thought might have things figured out, don't. This episode is full of tips to figure out what you can do with your time and what you shouldn't do. Follow on all the socials, ...
Say Bye, Don't Buy the Bots
November 24, 2020 02:30 - 43 minutes - 56.5 MBCheyne and Luis discuss the uneven playing field of social media and how it should be used as a resource and not a goal for validation. Also discussed is how to see annual events or get togethers (restricted or otherwise) as opportunities to make new memories and not excuses to over indulge in either food or alcohol. Cheyne and Luis tell stories about being at the "kiddie table" and now what the holidays look like now sitting at the adult table. Don't forget to like, subscribe, rate, comment...
You Can Be My Hero Baby (Epi 61)
November 21, 2020 14:02 - 38 minutes - 52 MBCheyne and Luis highlight a >Meatheads alum, Samy Hammie, and her new YouTube Channel where she reviews comic books Cheyne pop quizzes Luis and asks him how he thinks certain superheroes workout. From Catwoman to Superman to Batman to the Flash then Cheyne hits Luis with a curveball of how would the Joker workout. Make sure to rate, follow, like, subscribe, tell all your friends and family about the podcast.
Runner's Butt (Epi 60)
November 16, 2020 21:47 - 35 minutes - 47 MBCheyne and Luis try to record their episode despite the constant participation and unsolicited opinion from Bijou, the >Meatheads mascot. After having her say, Cheyne and Luis are able to talk about the typical physique of a runner and why most develop those body types aka "runner's butt". Cheyne and Luis also discuss how to plan your eating for Thanksgiving and gatherings centered around food. Cheyne and Luis have different approaches and both work.
CNN PLAGIARIZED US!!! (Epi 59)
November 12, 2020 23:12 - 48 minutes - 61.1 MBCheyne and Luis got the results from the Sponsor Me Honey contest and discuss the outcome. Related to outcomes, Luis shares his story about walking through Times Square post election and the feeling of euphoria in the air. Luis also talks about his expedition to get ingredients to make a healthy dinner and how that didn't end as planned. Based upon CNN's website, someone over there must be a fan of ours because we seem to share a lot of topics.
It Tastes So Sweet (Epi 58)
November 06, 2020 15:55 - 48 minutes - 65.2 MBCheyne and Luis have entered the super cool "Sponsor Me Honey" contest and air the commercial they submitted. Fingers crossed and discounts high that it is chosen as the winner. Another association discussed in the episode is Wade's Army and their work for their fight against children's neuroblastoma. Wade's Army in association with Power Athlete and the podcast's association to Presher fitness will hopefully lead to majorly beneficial charity work. Also discussed in this episode are how to s...
Touch Yourself, Then Someone Else. It's Science (Epi 57)
October 30, 2020 20:15 - 43 minutes - 56.9 MBCheyne and Luis open the episode by deciding how much they want to respond to someone's cries for help outside. They then discuss how important it is to be in touch with yourself first so as to then make a connection to those around you during these "unnatural" times. Being present and self aware are key components to building that connection. Also discussed in "Current Events" are the benefits of single arm exercises and a click bait article on abs that provided solid advice. Listen in and h...
Halloweenie and Crystal Balls (Epi 56)
October 26, 2020 20:22 - 43 minutes - 67.4 MBCheyne and Luis discuss Halloween songs and how not that many exist. >Meatheads has officially become competitive and entered a contest for sponsorship. The main topic and keeping with the theme of Halloween is how to train and be ready in case you are being chased by an axe murderer. Lots of functional information in this one, such as how many hours of vigorous sex you would have to have in order to burn off one Snickers bar if you go Trick or Treating. Listen in and find out.
CURRENT EVENTS...DEWW DEWW DOO DODO DO (EPI 55)
October 23, 2020 00:56 - 48 minutes - 65.5 MBCheyne and Luis felt like they didn't discuss enough "Current Events" in the previous episode, so the majority of this episode is dedicated to it. Some of the topics included are about being time efficient at the gym, spending too much time staring at a screen, toxic positivity and sleep deprivation. A listener's question is also answered. You'll feel current on all the events after listening to this episode. Pass it on to everyone you know so they can also be current on all the events.
If You Don't Have That D! (Epi 54)
October 19, 2020 19:53 - 44 minutes - 57.6 MBCheyne and Luis discuss Seasonal Acquired Disorder also known as S.A.D. Strap yourselves in because with the change in season comes the change in mood. What can you do to avoid "Fall"ing into negative habits? (expect a lot of cliches like this) Fall is the time to run a 3rd quarter inventory on your year and sometimes the results aren't exactly what you expected (especially this year). Also discussed, wtf is face yoga?
Click Bait (Epi 53)
October 15, 2020 19:14 - 47 minutes - 62.7 MBCheyne and Luis discuss the current turmoil in the Olympic Weight Lifting world and the difficulty in fighting the current culture. Speaking of the current culture, Cheyne and Luis discuss "Click Bait" and the path of misinformation that a person can easily be taken on. From a boisterous headline to a misleading thumbnail, all is covered.
Celebrities...They're Just Like Us. No They're Not! (Epi 52)
October 07, 2020 21:05 - 49 minutes - 65.6 MBCheyne and Luis discuss what happened over the weekend, how to purchase pizza at the best price point (life changing stuff) and how to make the best out of a poor outcome. The meat of the episode is spent talking about celebrities and how they embark on their fitness journey and what they endorse. Celebrities willingly omit certain things, such as their super regimented schedule or the extra "supplements" they may sprinkle on their macro nutrient dense salad prepared by their celebrity chef i...
This Never Happens, It's Performance Anxiety I Swear! (Epi 51)
October 02, 2020 03:29 - 39 minutes - 51.4 MBCheyne and Luis have a discussion on the validity of your source of calories, having "pre-show" jitters before instructing a group of people, having effective communication and why it's good for old people to dance. Also discussed are current events on bread, and an installment of "Pull out or Pull back" (Spoiler alert there hasn't been a reason to Pull Out yet)
Busting Out The Big Five O!!! (Epi 50)
September 29, 2020 22:29 - 51 minutes - 66.3 MBCheyne and Luis are in a busting type of mood... myth busting type of mood. Celebrating the accolade of 50 uploaded episodes (it should be more by now, but a few didn't make the cut and a few were lost). Cheyne and Luis discuss popular myths which we still encounter in the fitness industry: stretching before a workout, treadmill running versus outdoor, stomach crunches to eliminate fat, women lifting weights and bulking, are you to old to workout? All these myths and more are covered. Listen ...
Thick Thighs Save Lives... It's Science (Epi 49)
September 24, 2020 02:03 - 42 minutes - 54.8 MBCheyne and Luis discuss what it's like to workout with masks on at the gym and train clients while they wear masks and haven't worked out for almost 6 months inside a gym. Cheyne shares his conversation that he had with one of the Physical Therapists, Andrew at Power PT which is located at Presher. Their conversation was about training for a purpose or a win and what that win could be and then what do you do after. Current events are also reviewed as well as a new installment of "Pull Out and...
Do It Your Damn Self (Epi 48)
September 21, 2020 22:05 - 37 minutes - 48 MBCheyne and Luis discuss having a mental strategy ready when you don't what you're doing but you're still gonna go for it. What's your level of preparedness and what are your points of objective learning? Also discussed, is how different types of "encouragement" work for different people. HVIII (Hate) brand clothing believes in "Finding motivation through a healthy dose of self loathing". Current events are also covered involving H.I.I.T. to S.I.I.T. and the correlation between breaking up you...
Intensity In More Than Ten Cities (Epi 47)
September 17, 2020 03:25 - 42 minutes - 55.1 MBCheyne and Luis discuss the difference between relative intensity and emotional intensity. What's the difference? Listen and find out. Also discussed, is gym safety during these Covid times, Trader Joe's healthy snack options, Cheyne's options from Trader Joe's for healthier snack options and how pregnant women can get in better shape while obese and give their babies a higher likelihood for a healthier life. It all makes sense, we promise.
Freaky Friday (Epi 46)
September 12, 2020 00:40 - 44 minutes - 57.6 MBCheyne and Luis go off the rails in this episode. Maybe it's because it's Friday. Maybe it's because it's Friday night. Maybe it's Maybelline. It's probably not the last one. Cheyne and Luis discuss nutrition and how someone should eat on a general basis. Cheyne's training for Spartan races is brought up and it's progress. Current events are also covered which include Canada, spot reduction and early exposure to exercise and it's long lasting effects.
This One is For Sae (Epi 45)
September 09, 2020 02:47 - 45 minutes - 58.5 MBCheyne and Luis tell stories about their friend Sae who was taken away too soon and how he was the greatest bartender ever. Cheyne and Luis also discuss Luis' dedication to Sae and the interesting "catfish" text message exchange which followed. Then we get to the fitness portion. Gyms are reopening and now you can reassess and "choose the atmosphere" you want to be in. Also covered are current events and how only running can be detrimental to women's bones.
The Maury Episode, Meatheads Edition (Epi 44)
September 02, 2020 18:59 - 45 minutes - 60 MBCheyne and Luis... are NOT the father. But just because you're pregnant, it doesn't mean that we can't train you or give you advice on how to train. Also discussed are: results from last episode, John Leguizamo's career choices, the validity of rest days and... wet naps vs. flushables?!?
What to Expect When You're Expecting... Results (Epi 43)
August 28, 2020 23:43 - 47 minutes - 73.2 MBCheyne and Luis discuss what to expect when going back to the gym. So you haven't lifted some real weight in months, what do you think will happen. Don't get frustrated, it's all about perspective. You get to relive previous accomplishments in less time. What also comes with it are soreness and energy highs and lows. Also discussed are current events covering plant based athletes, fatty livers and spouses that work out together. *Rate (5 stars only need apply), comment and recommend to every...
Don't Stop Get It Get It (Epi 42)
August 25, 2020 23:17 - 43 minutes - 62.3 MBCheyne and Luis discuss resiliency. It's been two weeks since Luis fell off of his bike and is now back on the "iron horse". Listen to how Luis made a plan to achieve his goal of getting back on the road and overcoming the mental and physical obstacle of where he fell. Also discussed is hydration and how to make better choices when visited by the midnight munchies monster. *Huge favor, rate and review the podcast in whatever podcasting platform you're using. Feedback is always welcome. Thanks!!
Help me help you help me... Help! I'm stuck in a help loop (Epi 41)
August 18, 2020 19:41 - 45 minutes - 70.4 MBCheyne and Luis discuss how to help. How do you help those you care about? How do you help yourself? How do you help yourself and others but not make it about you? Don't make it weird. Also covered are current events. Lots of great information covered in this episode. If you think this episode is helpful, send it to someone you care about.
Discovery Recovery (Epi 40)
August 14, 2020 22:28 - 50 minutes - 70.8 MBCheyne and Luis discuss autoregulation, what it means and how it relates to your recovery. Giving yourself a chance to recover and not "bull-rushing" your recovery. Also discussed is Cheyne's latest blog post.
Commit To The Fail (Epi 39)
August 10, 2020 23:44 - 44 minutes - 61.7 MBCheyne and Luis discuss the value of outcome orientation vs process orientation mentality. Why are you afraid to fail? How comparison can be a joy thief and Cheyne's "frenemy" relationship with Jocko Willink. Also discussed are some current events and Luis' Earth smack off of his e-bike. Good times.
Giving a F.A.A.C. (Focus Attention Awareness and Concentration) Epi 38
August 06, 2020 03:44 - 41 minutes - 56.2 MBCheyne and Luis discuss focus, attention and concentration towards your goals. How applying these factors can insure a better outcome. Also discussed is how awareness can teach your body focus and how it can lead to confidence.
STRIP!...Exposing Yourself To New Opportunities (Epi 37)
July 31, 2020 13:47 - 37 minutes - 51 MBCheyne and Luis discuss a potential job opportunity for Luis that requires a soundtrack. Also discussed is allowing yourself to be vulnerable, stripping away the guarded layers that may hinder your growth as a person and potentially missed chances. During these times, how do you avoid desperation while keeping yourself mentally stimulated? Are your patterns a hindrance in your progress? Are your patterns superstition or just borderline O.C.D.? So many questions! Listen to this episode for our...
Begone Fat! (Epi 36)
July 29, 2020 15:00 - 39 minutes - 52.8 MBCheyne and Luis discuss getting rid of habits that are not in alinement towards your goals. Trimming the fat from your life and how that may include people as well. What do you do when your view doesn't agree with other people within your circle? Also discussed, age inappropriate movie viewing with your parents at a young age.
PIVOT!!! PIVOT!!! (Epi 35)
July 25, 2020 02:38 - 33 minutes - 45.1 MBCheyne and Luis discuss making your own path, the best and worst Halloween costumes, making the best out of any situation and how everyone thinks of that one particular scene from that one particular show when someone says the word "Pivot"... well almost everyone thinks of it. Listen to the episode and find out who doesn't get the reference. Is it you?
Drill Me Baby One More Time (Epi 34)
July 21, 2020 21:56 - 49 minutes - 67.8 MBCheyne and Luis discuss drilling a skill until it becomes a talent. Also discussed is how hard work, habits and values can develop a skill that lead to a talent. "Everybody wants to be a bodybuilder, but nobody wants to lift no heavy-ass weights" -Ronnie Coleman