Rua Ruins Everything (Epi 77)

Prepare to get blown... away... with information. Cheyne and Luis have the one and only Rua Gilna on the podcast. Rua's handle on Instagram is thebiomechanist and he absolutely lives up to his name. Coming from a background of full contact sports at a young, Rua suffered multiple concussions. He realized that the answers he needed to fix himself were going to be found beyond the introduction approach to working out. Rua didn't settle for the answer of "that's just how we do things" and decided that a real effective change can happen with a "non-conventional" approach. Wanna know what this method is? Well, you're just going to have to listen. Like, subscribe, rate then forward on to everyone you know.