MAC Performance Podcast
100 episodes - English - Latest episode: over 1 year ago -Dr. Mac brings you, the active adult, the information to keep you healthy and moving. No topic is off-limit when it comes to the human body, brain, metabolism, stress, self-empowerment, and financial health. If it will make you a better person it will be discussed. Experts from around the world are providing their expertise for you!
As a sports chiropractor, she has the goal of getting people better faster and keeping them better longer.
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Episodes
89. Finding Fertility with Monica Cox
February 27, 2023 06:00 - 33 minutes - 30.2 MBOn Today’s episode, we are talking about fertility and the challenges people are facing with starting a family. When struggling with conception, it can become an expensive endeavor to handle. What if the starting place can be cheaper? Not necessarily easier, but it can be cheaper when trying to understand why fertility is alluding to you, yet everything appears “normal”. Patreon Link - https://www.patreon.com/macp_podcast Monica Cox is a top Holistic Functional Fertility Coach and Infertil...
88. Hormones to Minerals: the Food Connection with Annette Presley
February 20, 2023 06:00 - 31 minutes - 28.9 MBHave you ever wondered why people get so uptight about what we eat? Have you ever wondered why what we eat affects us? Today we delve into minerals and their effects on our hormones and what they do to our bodies. Patreon Link - https://www.patreon.com/macp_podcast Annette Presley, aka the Hormone Handler, is a registered dietitian and certified functional nutritionist with over 30 years of experience and creator of the Revived Woman Protocol. She is passionate about helping women get to t...
87. Postpartum Expectations with Arielle Martone
February 13, 2023 06:00 - 36 minutes - 33.5 MBAny time post birth, you are postpartum. In society today on social media, there are many unrealistic expectations for how you should look, act and feel. Today we unpack the expectations and how to get resources to manage reality. Patreon Link - https://www.patreon.com/macp_podcast Arielle Martone is a physical therapist, yoga teacher, and postnatal coach turned mama coach after overcoming postpartum depression and pelvic pain. She helps new moms heal postpartum, so they can reconnect mind...
86. Mindfulness in Meditation with Annya Stoddart
February 06, 2023 06:00 - 32 minutes - 29.3 MBMeditation is becoming more mainstream and an important component of healthy, mental life. Mindfulness is the practice of purposely bringing one's attention to the present-moment experience without evaluation, a skill one develops through meditation or other training. The merging of the two is how we can live in the moment and better manage our responses to life. Patreon Link - https://www.patreon.com/macp_podcast Annya Stoddar thas a BSC Hons Acupuncture, Licensed Acupuncturist, British Wh...
85. Living and Thriving with ADHD with Jamie Cutino
January 30, 2023 06:00 - 32 minutes - 29.5 MBWith Social Media blowing up with information on neurodivergence, specifically ADHD it’s time to talk about it. This past year, Dr Mac was diagnosed with ADHD and which is not uncommon for woman and nonbinary individuals. Let’s discuss how adult function with ADHD since its not just a condition in children. Patreon Link - https://www.patreon.com/macp_podcast Jamie Cutino is a Master of Occupational Therapy / Founder of Outsmart ADHD / Co-founder of Be Unemployable / ADHD Coach / ADHD Advoca...
84 Sudden Cardiac Arrest in Sports with Dr Mac
January 23, 2023 06:00 - 26 minutes - 24.2 MBAfter the sudden cardiac arrest on Monday Night Football, there were many questions on how did that happen. Today Dr Mac brings the reality of her sideline experience to the podcast to talk about Cardiac arrest and how we can keep sports safe. Patreon Link - https://www.patreon.com/macp_podcast Dr. Melissa MacDonald is a sports chiropractor and EMT that has seven years of sideline experience across many different age groups and levels of play. Dr Mac's Links https://linktr.ee/macp_clinic...
84. Sudden Cardiac Arrest in Sports with Dr Mac
January 23, 2023 06:00 - 26 minutes - 24.2 MBAfter the sudden cardiac arrest on Monday Night Football, there were many questions on how did that happen. Today Dr Mac brings the reality of her sideline experience to the podcast to talk about Cardiac arrest and how we can keep sports safe. Patreon Link - https://www.patreon.com/macp_podcast Dr. Melissa MacDonald is a sports chiropractor and EMT that has seven years of sideline experience across many different age groups and levels of play. Dr Mac's Links https://linktr.ee/macp_clinic...
Season 3 - We are Back!
January 15, 2023 23:58 - 5 minutes - 4.95 MBWelcome back to Season 3 of the MAC Performance podcast bringing health and wellness to the active adult wanting to whiplash themselves into health. Patreon Link - https://www.patreon.com/macp_podcast Dr Mac's Links https://linktr.ee/macp_clinic https://bookshop.org/shop/MACPerformance https://podcasts.apple.com/us/podcast/mac-performance-podcast/id1518619232 contact the podcast at [email protected]
83. Back to Basics with Estelle Olson
May 30, 2022 05:00 - 33 minutes - 30.5 MBHave you ever gotten too busy? Have you gotten injured? Have you stopped putting your health first? Take a step back to basics. Today's episode is about what the basics of health are - is it the need for exercise? is it a need to update the diet? Do you need to sleep more? Tune in to find out how. Patreon Link - https://www.patreon.com/macp_podcast Estelle is a Certified Personal Trainer, Fitness Nutrition Specialist, Behavior Change Specialist, and Transformation Life Coach in training. S...
82. Grief & The Grief Recovery Method with Victoria Volk
May 23, 2022 05:00 - 32 minutes - 29.9 MBGrief is a feeling of deep sorrow, mainly caused by the death of a loved one, but can be caused by the loss of a job, income, housing, opportunity, or relationship. This grief can negatively affect your health and lead to long-standing health concerns. Addressing your grief is important to healing yourself, so tune in to find out how. Patreon Link - https://www.patreon.com/macp_podcast Victoria is a self-published author, Adv. Cert. Grief Recovery Specialist®, Creator & Podcast Host of G...
81. Metabolic Energy Reboot with Pamela Barton
May 16, 2022 05:00 - 34 minutes - 31.5 MBMetabolism is the body's ability to convert food to energy. Food is fuel for our life and this episode is all about how to move from tired and overwhelmed to energetic and productive again. Patreon Link - https://www.patreon.com/macp_podcast "Pamela Barton is a registered holistic nutritionist and lifestyle coach and the founder of the Metabolic Energy Reboot ™ system, a coaching program for abundant and sustainable energy levels and productivity. Pamela’s program guides clients through the...
80. Adolescent Substance Abuse with Richard Capriola
May 09, 2022 05:00 - 31 minutes - 28.8 MBMay 8th is the start of National Prevention Week (NPW) which is a national public education platform bringing together communities and organizations to raise awareness about the importance of substance use prevention and positive mental health. This we focus on adolescent addiction and helping loved ones help the child out of addiction. Patreon Link - https://www.patreon.com/macp_podcast Richard Capriola has been a mental health and substance use counselor for over two decades. He recently r...
79. Reduced Energy Deficiency in People with Dr Kirstin Lauritzen
May 02, 2022 05:00 - 43 minutes - 39.9 MBSociety dictates that we look a certain way to be healthy, active, and desirable. This has created a relationship with food where it can be seen as punishment and cause long-term health effects and harm. Reduced Energy Deficiency in Sport is a component of this unhealthy relationship of restrictive eating, overtraining, or both. This week we drive into what to do to overcome and be the best you. Patreon Link - https://www.patreon.com/macp_podcast Dr Kirstin Lauritzen is a personal Functiona...
78. The Power of Food with Melissa Rohlfs
April 25, 2022 05:00 - 35 minutes - 32.6 MBFood is an integral part of our life, but the media and large-scale companies have made us questions everything we put in our mouth. This has caused food to be labeled as "bad" and other food as "good," but what does it all mean? This week we dive into food and talk about sugar and what we need to know to keep ourselves healthy. Patreon Link - https://www.patreon.com/macp_podcast "Melissa Rohlfs is a certified holistic health and life coach helping busy women break free from sugar without ...
77. Working Though Your Shame with Kyira Wackett
April 18, 2022 05:00 - 40 minutes - 37.2 MBShame comes up in many places that we never realized influence us. Shame controls you and makes you avoid activities or say no when you should say yes. This week is about conquering our shame and moving past it. Patreon Link - https://www.patreon.com/macp_podcast Kyira Wackett is a licensed mental health therapist, facilitator and creator. She lives in Portland, OR with her husband, Jordan and her daughter, Everly. She runs two companies — Adversity Rising and Kinda Kreative — while also s...
76. Overcoming Insomnia with Lana Walsh
April 04, 2022 05:00 - 30 minutes - 28 MBWhy do we sleep? Nearly every living creature on the planet sleeps in some way, but why. Scientists have pondered this question for thousands of years, and an official scientific certainty has yet to be reached. That point, however, is moot. The fact is we need to sleep. Lack of sleep for prolonged periods can lead to numerous health issues, even death. And even though it is one of the most essential things we do, it is not so simple for many people. Join us in this episode as we explore issu...
75. What is Body Peace? with Nina Manolson
March 28, 2022 05:00 - 33 minutes - 30.9 MBSociety has created a world where visual ascetics are seen as healthy, beautiful, wanted - this can create body war with ourselves. This has spiraled diet, gym, and the fashion industry into keeping us down and hating our bodies. This we discuss how to break this cycle and live in body peace. Patreon Link - https://www.patreon.com/macp_podcast "Nina Manolson M.A. NBC-HWC is a Body-Peace® coach. She helps women end the war with food and body and finally feel truly at home in their body – as...
74. Words of Wisdom from the ATC with Dr Beth Antoine
March 21, 2022 05:00 - 27 minutes - 25.1 MBThis week we continue the mindset of healthcare anywhere in celebration of national athletic trainer month. Dr. Beth Antoine has been an ATC for 15 years and has insight into the sideline mindset. So join us this week as Dr. Beth breaks down the ends and outs of ATC in schools and sidelines. Patreon Link - https://www.patreon.com/macp_podcast Dr Mac's Links https://linktr.ee/macp_clinic https://bookshop.org/shop/MACPerformance https://podcasts.apple.com/us/podcast/mac-performance-podcast/i...
73. The Ups and Down of Healing with Dr. Carly Hudson
March 14, 2022 05:00 - 34 minutes - 32 MBWhether it be sick or illness the question always asked is how long? When can I get back to ______ ? We want an easy answer and a straight line, but it is hardly ever the case. Five people with the same diagnosis can all have different experiences of healing. Today we talk about how recovery is far from a straight line. Patreon Link - https://www.patreon.com/macp_podcast Dr. Carly Hudson, D.C. attended University of the Western States and is a successful chiropractor who has been in practi...
72. Providing Health Everywhere: Who is on the sideline? with Dr Mac
March 07, 2022 14:15 - 20 minutes - 19 MBMarch is Athletic Trainer Awareness Month, and their slogan this year is providing health everywhere. ATCs are the backbone of sports that keep adults and youth safe. They are rarely thanked for the hard work they put in and often aren't anyone's "friend" on the team because they have to keep one goal in mind, safety. Patreon Link - https://www.patreon.com/macp_podcast Dr Mac's Links https://linktr.ee/macp_clinic https://bookshop.org/shop/MACPerformance https://podcasts.apple.com/us/podcast...
71. Fasting Well with Ben Tanner
February 28, 2022 06:00 - 25 minutes - 23 MBFasting...Intermittent fasting....What is it? Can it be done safely and is it healthy? That is today's episode where we dive into the world of fasting and its potential health benefits for certain people. Should everyone fast? NO, but if your medical provider clears you it could be a healthy way to change the way you eat that is sustainable. Patreon Link - https://www.patreon.com/macp_podcast Ben Tanner has been working as a PA (or PA-C, similar to a doctor) since 2014, mainly in the ER. He...
70. The Summer I Died Twenty Times with Fred Rutman
February 21, 2022 06:00 - 33 minutes - 30.6 MBHave you ever fainted? Did you find out what caused you to faint? What would you do if it was your heart stoping? This week's guest essentially died every time he passed out. He has an undiagnosed heart condition caused by an unhealthy lifestyle and too much stress. Listen to how he battled from the brink to a healthier place using medications and diet to better himself. Patreon Link - https://www.patreon.com/macp_podcast "Fred Rutman, BA, CACE, MBA, is a Certified Marketing Specialist, In...
69. Bias of Heart Health: Why Women Die with Karen Sammer
February 14, 2022 06:00 - 33 minutes - 30.3 MBResearch on disease and conditions over the years has been done on one population and then extrapolated out. What does this mean? Until the 90s only cismen were allowed to be researched. This has led to gaps in knowledge and missing information concerning heart health in women, transgender, and non-binary individuals. This is dangerous and can lead to significant harm so tune in to hear the difference. This may save a loved one or your own life. Patreon Link - https://www.patreon.com/macp_p...
68. Heart Health Month with Dr Mac
February 07, 2022 06:00 - 22 minutes - 20.7 MBFebruary Starts the American Heart Association Heart Health Month. This year the focus is on blood pressure and its effects on your health. Tune in for Dr Mac to explain the importance of health and being active is related to blood pressure. Patreon Link - https://www.patreon.com/macp_podcast Dr Mac's Links https://linktr.ee/macp_clinic https://bookshop.org/shop/MACPerformance https://podcasts.apple.com/us/podcast/mac-performance-podcast/id1518619232
67. Demystifying Wills & Trusts with Jen Kidwell
January 31, 2022 06:00 - 32 minutes - 29.7 MBHave you talked to your family and loved ones about the end? Have you been putting it off till later...much later? What if I told you that every adult should have something in place now. Let's sit down this week and demystify wills and trusts so that you can set yourself and your loves up for success. Disclaimer: The content of this episode is for informational and entertainment purposes only, and does not constitute legal advice. Please consult a lawyer licensed in your state with any lega...
66. Austism's Artistic Vision with Shannon MacFarlane
January 24, 2022 06:00 - 35 minutes - 32.2 MBPhotographs take a snapshot of time and they do not lie and they can be used to express emotions that do not have words. For a community of individuals with autism expressing emotion can be a challenge that photography can overcome. So let's listen to how our guest used photography to express the challenging emotions dieing to help a family deal with grief. Patreon Link - https://www.patreon.com/macp_podcast Shannon lives, loves, and plays in the Pacific Northwest (US) with her husband, yo...
65. So You're Sick? Keep Living with Dr. Kevin Payne PhD
January 17, 2022 06:00 - 35 minutes - 32.9 MBYou might not have experience with a chronic illness but you most likely have experienced burnout, stress, anxiety, and/or depression. Dr. Kevin Payne joins us this week to discuss his journey of living with a chronic illness and depression. This is an inspiring episode that can be used to help when you think you're alone or need a push to try something new. So go jump out and plan and listen to this episode. Patreon Link - https://www.patreon.com/macp_podcast Dr. Kevin Payne lived with a ...
64. MLD: Manual Lymphatic Drainage with Kevin Rebman
January 10, 2022 06:50 - 31 minutes - 28.8 MBWithin the past decades, a whole new form of post-surgical healing has emerged – Post Surgical Manual Lymphatic Drainage (PS-MLD). While there are many therapists trained to perform standard MLD for health and wellness purposes, they are not necessarily skilled in PS-MLD. To add to the confusion, there is a contingent of therapists who have created their own techniques to use post-surgically and those techniques completely oppose the long-studied, evidence-based, proven MLD techniques introdu...
63. 2022: The Year of Healing with Dr Mac
January 03, 2022 06:00 - 23 minutes - 21.6 MBEach year Dr Mac picks a word to try and live her life by instead of a resolution. In 2020 she picked perseverance and in 2021 she picked gratitude and for 2022 she picked healing. On so many levels, physically, mentally, emotionally and socially we need healing. So tune in to hear what she has to say about healing in the new year. Patreon Link - https://www.patreon.com/macp_podcast Dr Mac's Links https://linktr.ee/macp_clinic https://bookshop.org/shop/MACPerformance https://podcasts.apple...
62. Drug Free Pain Management with Dr Mac
September 06, 2021 19:19 - 24 minutes - 22.4 MBSeptember is Drug Free pain management month. What does this mean you might ask. Well right now there is an opioid crisis in the country and 80% came from legal prescriptions. We need alternatives and chiropractic offers an opportunity to heal without addictive medications. So tune in this week to hear how. FTCA’s Link https://www.forwardthinkingchiro.com/ Dr Mac's Links Patreon Link - https://www.patreon.com/macp_podcast https://linktr.ee/macp_clinic https://bookshop.org/shop/MACPerforman...
61. What is Holding You Back from Making a Change with Emile Matthee
August 30, 2021 05:00 - 28 minutes - 26.2 MBChange is hard for anyone and can be scary. The unknown can hold us back and keep us in a miserable place. There have been many episodes on taking the leap and making that change, but people still hold back. Emile has a different take on addressing what is holding you back vs. just pushing you forward. Patreon Link - https://www.patreon.com/macp_podcast Emile Matthee is a certified master mindset coach that helps people overcome their little voice in their head that's holding them back thro...
60. Creating Your Financial Freedom with David Chudyk
August 23, 2021 05:00 - 30 minutes - 27.5 MBThis week on the podcast, we will be talking about money—specifically financial freedom and what money can do for you. Financial freedom is the ability to not worry about money in your life. Each person or family has their own needs, therefore, their idea of financial freedoms. Defining your freedom helps you know what you need to cut out or how you need to grow. So stay tuned to hear how this week. Patreon Link - https://www.patreon.com/macp_podcast Since 2006 David has been helping clien...
59. Mindset of Yoga with Ahlia Biondi
August 16, 2021 05:00 - 34 minutes - 31.7 MBYoga goes beyond just gentle stretching or sweating in a hot yoga class. It is a mindset of inner peace and healing. Stress can cause significant mental, emotional and physical problems. When stress manifests as a physical this is where having a calming mindset can be a huge benefit. Patreon Link - https://www.patreon.com/macp_podcast Ahlia is a lover of life. She exudes joyfulness and compassion and loves authentic connection. Previously a World Ranked Professional Tandem Surfer, Ahlia 5...
58. Psychology of Why You Can’t Lose Weight with Ana Vucetic
August 09, 2021 05:00 - 36 minutes - 33.6 MBDiet culture and ridiculous social standards have us hating our bodies. When we treat food as a punishment, we create an unhealthy relationship that can lead to disordered eating. Understanding this changes how we see our bodies and allows us to be healthier. Please tune in to hear how we can makes this change and to find the resources to help you. Patreon Link - https://www.patreon.com/macp_podcast Ana Vucetic is Psychologist, Certified Wellness Coach,Founder of “Balanced by Ana”and mothe...
57. Diabetes Burnout with Dr. Esther Onyoni
August 02, 2021 05:00 - 37 minutes - 34 MBDo you have a chronic illness? Do you know someone? If so, have you ever considered how hard it can be to keep up caring for yourself? There are no days off. This can cause burnout, fatigue, and worsening health. Diabetes is an illness that affects 422 million worldwide and can cause serious health complications. This week we talk about the challenges of burnout and how to prevent them. Patreon Link - https://www.patreon.com/macp_podcast Dr. Esther Onyoni is a Pharmacist, a Certified Health...
56. DNA: Detox, Nourish, Activate with Dr. LuLu Shimek
July 26, 2021 05:00 - 37 minutes - 34.7 MBThis week on the podcast. We are joined by a Naturopathic Doctor whose new book comes out tomorrow, Detox, Nourish, Activate: Plant & Vibrational Medicine for Energy Mood and Love. This book is designed to be a self-help for healing through nontraditional means. Many ancient healing techniques work through placebo in calming the mind and reducing stress. This book is designed to help you find different toles to bring that peace of mind when using the fundamental of health – Sleep, Water, and ...
55. Relationships Change Over Time: Bedroom Talk with Jessa Zimmerman
July 19, 2021 05:00 - 30 minutes - 28 MBHave you ever been in a long-term relationship where the fire seemed to dwindle in the bedroom? Did you know that it's normal? Relationships will ebb and flow over time, and with communication, they can survive. Sometimes you don't know where to start the conversation, and a therapist might help. Join us this week as we learn ways to begin these sometimes difficult conversations. Patreon Link - https://www.patreon.com/macp_podcast Jessa Zimmerman is a certified sex therapist and couples’ co...
54. High Performance Mindset with Keyen Lage
July 12, 2021 05:00 - 42 minutes - 38.7 MBA person can become addicted to anything. Not only drugs and alcohol, but also things that we usually deem healthy, like exercise or limited caloric diets. What if we told you that you could be come addicted to success and even become addicted to caring for others. Normally this is not an issue. That is until caring for others begins to negatively affect your own wellbeing. Patreon Link - https://www.patreon.com/macp_podcast Keyen Lage is a former NFL Athlete turned Emotional Intelligence C...
53. The 3 Pillars of Health with Dr Mac
July 05, 2021 05:00 - 35 minutes - 32.1 MBIt’s been one year of the Mac Performance podcast and Dr. Mac is here to bring what she feels are the three most important takeaways from the past year. She’ll discuss her three pillars of health and will address things we can do, today, to get better faster and keep moving longer in this next year. Patreon Link - https://www.patreon.com/macp_podcast Dr Mac's Links https://linktr.ee/macp_clinic https://bookshop.org/shop/MACPerformance https://podcasts.apple.com/us/podcast/mac-performance-po...
52. Trans Athletes Access to Sport Medicine with Em Munson
June 28, 2021 05:10 - 50 minutes - 46.6 MBThis week we explore trans athlete's access to sports medicine. When athletes do now effectively communicate with their sports medicine team, they can put themselves in danger. They may avoid their trainer because of fear of being targeted. Let's listen to Em walk us through what their research found. Em is a certified/licensed athletic trainer, currently working at Lake Erie College in Ohio. They also research and educate on LGBTQ+, particularly trans, inclusion in sports medicine. Their f...
51. Living My Truth: Gender Affirmation with Marissa McCool
June 21, 2021 05:00 - 51 minutes - 47 MBThis week we are joined by our editor and producer as she gives her experience affirming her gender. Many times those not associated with LQBTQA+ community do not realize the challenges faced from just existing. Marissa explains her experience coming into this world and navigating the United States to become the woman she is today. So buckle up is a bumpy beautiful ride. Patreon Link - https://www.patreon.com/macp_podcast Marissa Alexa McCool is a grad student, podcaster, author, public sp...
50. Preventing Trauma in Trans Youth with Sarah Wilson
June 14, 2021 05:00 - 36 minutes - 33 MBGrowing up has its challenges for all of us. For some, school is a great time full of friends, parties, sporting events, and lots of fun. For others, school is an absolute nightmare. Now, imagine being a teenager or even younger and knowing that you are in the wrong body. Or simply that you do not feel like the gender that you have lived as for your whole life so far. Telling these kids that they are wrong can have extremely detrimental effects on their emotional development and their mental ...
49. Beyond the BInary: Becoming Human with Cil Winton
June 07, 2021 10:50 - 35 minutes - 32.1 MB“There are only two genders.” Sadly, there are still many people who believe this. Many of these people simply do not understand what it means to be non-binary because they do not know anyone who is, or they have not made the effort to educate themselves. Join us this week as we explore what the term non-binary means and how our guest realized that this term was the perfect description of what they were feeling. Patreon Link - https://www.patreon.com/macp_podcast Cil Winton is a Strength & ...
BONUS Pride Month: The Basics
June 02, 2021 05:00 - 20 minutes - 18.3 MBIT’s PRIDE MONTH! For many people this a time of celebration in being able to accept who we are, and more importantly, who others are. For some people outside of the LGBTQ+ community some of this may be overwhelming when trying to be understanding and inclusive to our Rainbow brothers, sisters, and siblings. This week we want to cut out a lot of the B.S. and get right down to brass tax about gender, sex, pronouns, and everything else in between. Patreon Link - https://www.patreon.com/macp_po...
48. Mental Health: Surviving a Pandemic with Andy MacDonald
May 31, 2021 05:00 - 25 minutes - 22.9 MBThis pandemic has been less than awesome for most people on the planet. Not only has it effected millions of peoples’ physical health, but we have seen a spike in mental health related issues as well through the world. Join us this week as we learn about one lowly strength and conditioning coach’s journey through the depths of depression and how he learned to understand that the light at the tunnel will never be reached, but we still need to always be reaching for it. Patreon Link - https://...
47. Love Yourself & Purpose with Mike Iamele
May 24, 2021 05:00 - 39 minutes - 36.4 MBIn our modern world of instant information and social media we are trained to endless examples of how we are not good enough. Not pretty enough, fast enough, thin enough, strong enough. We all need to remember that we are enough and hopefully this episode will help us to do just that. Patreon Link - https://www.patreon.com/macp_podcast Mike Iamele is a Life Purpose Expert + Brand Strategist. With his proprietary Sacred Branding® system, he’s helped hundreds of people to connect the dots be...
46. Success with Depression with Vicky Drolet
May 17, 2021 05:00 - 26 minutes - 24.4 MBAlthough we are getting better in terms of a culture that supports mental health issues, we still have a lot of work to do. The struggle will not be over until we look at things like depression and anxiety as normally as we do things such as diabetes and cancer. Join us as we learn about how one survivor turned their ongoing mental health struggles in to a business. Patreon Link - https://www.patreon.com/macp_podcast Vicky, founder of Private Yoga Online, fell in love with yoga as soon as s...
45. Mindset of Success: Scarcity to Abundance with Babita Spinelli
May 10, 2021 05:00 - 29 minutes - 27.1 MBWorking a job is difficult when you don’t enjoy it. It can be even worse when that job is a career and you feel trapped and unable to leave it. But career changes happen all the time, and usually for the better. Many times, people are much happier with their new career, even if they are not making as much money. Let’s explore how we can make a new career choice possible. Patreon Link - https://www.patreon.com/macp_podcast Babita Spinelli, LP, JD is an accomplished Psychotherapist and Certif...
44. MEN’S Mental Health with Zuhaib Khan
May 03, 2021 05:00 - 31 minutes - 28.9 MBEven to this day, there is a stigma around mental health, especially for men. The “toughen up” and the ever popular “boys don’t cry” mentality still runs rampant in our society. Join us this week as we explore what it takes to try and change this mentality and how we can support each other before medical intervention is necessary. Patreon Link - https://www.patreon.com/macp_podcast My Name is Zuhaib and I help men to face the darkest part of themselves and to find clarity and success to bec...
43. The Tissue Issue: Manual Soft Tissue Specialist with Kevin Rebman
April 26, 2021 05:00 - 42 minutes - 38.9 MBMost people will associate massage with relaxation and muscle tension relaxation. But this technique can be utilized to provide so much more in terms of treatment and therapy. Join us this week as we discover how massage, or rather Soft Tissue Manipulation, can be utilized by those who have done extensive biological and anatomical research and continuing education. Patreon Link - https://www.patreon.com/macp_podcast Our guest today is Mr. Kevin Rebman, owner of Return to Play Institute, a m...