59. Mindset of Yoga with Ahlia Biondi

Yoga goes beyond just gentle stretching or sweating in a hot yoga class. It is a mindset of inner peace and healing. Stress can cause significant mental, emotional and physical problems. When stress manifests as a physical this is where having a calming mindset can be a huge benefit.


Patreon Link - https://www.patreon.com/macp_podcast

Ahlia is a lover of life. She exudes joyfulness and compassion and loves authentic connection. Previously a World Ranked Professional Tandem Surfer, Ahlia 5th in the world in 2015. Ahlia (pronounced like the flower Dahlia) enjoyed taking her practice off of the mat and onto the waves competing locally and globally as well as tandem surfed for fun during the off season.
Her champion qualities include the ability to maintain focused concentration, discipline, visualization and breath work, as well as keeping a mentality of competition with herself coupled with encouraging and supporting the other teams and individuals.
Ahlia has traveled the world to both teach and study yoga, and has had life-enriching adventures teaching in Costa Rica, Hawaii, Israel, Bali and the Caribbean, as well as domestically from Minnesota to California, and other amazing locations in between. Ahlia believes in uplifting her students with inspirational quotes and concepts that increase your vibration on a physical and energetic level. 



Ahlia is sought after for her 200-Hour Yoga Alliance Accredited Teacher Training, her unique and inspiring workshops for both teachers and students, local and global yoga retreats, motivational speaking, fundraising events, and private classes. Ahlia’s newest project is a yogi life training, similar to what you learn in yoga teacher training - but without learning to teach classes. This project is inspirational to Ahlia because so many individuals want to deepen their practice and learn more about yoga, but don’t necessarily want to be a teacher. This training is perfect for those who love movement, self-study, and are on the continued path of personal evolution and growth.
If Ahlia knows one thing about teaching yoga it’s that there is always room for growth. Welcoming feedback and mindfully growing towards personal and professional evolution is Ahlia’s commitment and she is grateful for every opportunity to positively impact other people’s lives.

Ahlia”s Links
Email: [email protected]

Website: https://www.ahliayoga.com

IG: @ahliayoga Podcast
IG: @Whatswellnesspodcast

YouTube: Ahlia Yoga
 https://www.youtube.com/channel/UC5kvbH9OUtAndfsSW-qJfFA
Facebook Group: Sunshine Yoga with Ahlia


Dr Mac's Links
https://linktr.ee/macp_clinic
https://bookshop.org/shop/MACPerformance
https://podcasts.apple.com/us/podcast/mac-performance-podcast/id1518619232