Love & Guts
255 episodes - English - Latest episode: about 1 month ago - ★★★★★ - 30 ratingsThis platform is designed to speak to those who value living a full and magnificent life. Your host Lynda Griparic is a naturopath, nutritionist and yoga teacher with an avid and sometimes awkward interest in all things digestive health, especially bowel movements and the intelligent communication systems that exist in the body.
Love and Guts explores all things mind-set, brain health, digestive health, pooping patterns, connection, communication and so much more. It's content may challenge you and at times it may get a bit whacky but never too bio-hacky as I like to keep things practical and accessible to all.
You will hear strategies that you'll want to apply pronto and that's awesome but please remember that information on this podcast channel is NOT designed to replace the advice from your health practitioner.
If you would like some support with your health challenges or goals get in contact. https://bit.ly/2eJLddP
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Episodes
Dr Virginia Nash | The Lymphatic System, The Forgotten Piece Of Hormonal Health
January 27, 2019 01:00 - 1 hour - 67.2 MB#79 Why is Ginger So Obsessed With The Lymphatic System. Dr. Nash graduated from The National College of Naturopathic Medicine in 1998 and in her 20 years of clinical practice has worked with thousands of women on natural hormonal balance without the use of hormone-replacement. Complex homeopathy, herbal medicine and nutrigenomics are the therapeutic cornerstones of her practice. Dr. Nash taught at the University of Bridgeport's College of Naturopathic Medicine clinic for six years and has...
Lisa Hendrickson-Jack | Why We Should Rethink Our Use Of Hormonal Birth Control
January 19, 2019 02:16 - 1 hour - 75.5 MB#78 Should we rethink our decision to take hormonal birth control? Lisa Hendrickson-Jack is a certified Fertility Awareness Educator and Holistic Reproductive Health Practitioner who teaches women to chart their menstrual cycles for natural birth control, conception, and monitoring overall health. In her new book The Fifth Vital Sign, Lisa debunks the myth that regular ovulation is only important when you want children by recognizing the menstrual cycle as a vital sign. Drawing heavily fro...
Dr Alessio Fasano | Is Gluten Or Gluten Free The Enemy?
January 11, 2019 03:11 - 1 hour - 56.8 MB#77 Have we all gone Gluten Free Crazy? Is gluten really the demon we believe it to be? Advancing innovation in research, clinical care and education, Alessio Fasano, MD, has dedicated his life to improving the quality of life for people with celiac disease and other gluten- related disorders. He founded the Center for Celiac Research at the University of Maryland School of Medicine in 1996 and moved the Center to Massachusetts General Hospital (MGH) in Boston, Massachusetts in 2013, whe...
Otto Heutling | A New Paradigm In Women's Self Defence
January 03, 2019 00:14 - 1 hour - 61.1 MB#76 Why is our current way of approaching self defence ineffective for the most part? Otto Heutling is an inspirational and empowering keynote speaker and workshop facilitator on everything women need to know about personal safety. Starting his martial arts journey almost 35 years ago, Otto has been teaching practical self-defence for almost 20 years as one of the most experienced instructors of IWKA Australia (Internal Wisdom & Knowledge Association), an established worldwide organisatio...
Dawn Whitten | When to Introduce Solid Food & Building A Robust Baby
January 03, 2019 00:04 - 1 hour - 55.7 MB#75 In this episode we extinguish the confusion on when to begin introducing solid food to your baby. I had to get Dawn Whitten back on the cast. If you have yet to listen to my first conversation with Dawn please do. Back in episode 64 I Dawn and I delve into the world of breast milk and the breast milk microbiome. It’s a goodie and one that I’ve listened to a few times already. Judging by the downloads, you guys found this one valuable too. Let me refresh your memory on who Dawn is; Daw...
Emma & Carla Papas | Being Unapologetically You
December 30, 2018 06:22 - 1 hour - 67 MB#74 Self-proclaimed bliss followers, they quit their full time government desk jobs in July 2014 to pursue their passion of bringing health and happiness to the lives of others. Since then they’ve created the number 1 mobile recipe App Get Merry, published the healthy cookbooks Make It Merry and Get Merry, host the #GetMerry podcast as well as created MerryBody: an online yoga, pilates and body positive studio. Every year they help over 1.5 million women through their products and progra...
Sarah Holloway | Seizing The Yay In Business & Life
December 19, 2018 01:08 - 1 hour - 64.1 MB#73 How can seizing your yay create monumental shifts and joy in business and life? Sarah began her working life as a mergers and acquisitions lawyer at a leading international law firm. While she enjoyed several years building strong professional foundations and invaluable business acumen, she found it increasingly challenging to reconcile the all-consuming corporate lifestyle with her personal passions for health, wellbeing, creativity and adventure. In pursuit of balance, Sarah and her...
Dr Joe Tatta | Reversing Pain With Thoughts And Emotions
December 14, 2018 03:53 - 1 hour - 54.3 MB#72 Can You Reverse Pain Simply By Altering Your Thoughts & Emotions? Dr. Joe Tatta, DPT teaches you how to retrain your brain and body so you can live the joy-filled and pain-free life you deserve. He is a doctor of physical therapy, functional nutritionist, integrative pain expert and #1 bestselling author of Heal Your Pain Now. He is known for integrating neuroscience, nutrition, psychology and movement into simple treatments for lasting pain relief. Dr. Joe’s mission is to quickly...
Festive Season Hacks; How To Stick To Your Health Goals & Keep Digestive Function Happy
December 11, 2018 03:48 - 13 minutes - 10.9 MB#71 How do you indulge during the festive season and on christmas day in a healthy way, without feeling guilty, bloated and heavy afterward? I am going to let you in on a secret. I never deprive myself, in fact I "indulge" like most but with forethought and a contingency plan. Let's be honest though, overeating is overeating and I have done a fair share of that on christmas day too which no amount of walking, digestive enzymes or apple cider vinegar can resolve. In this podcast I share...
Ivo Pirisi | Unraveling The Secrets Of Longevity & The Blue Zones
December 06, 2018 06:21 - 52 minutes - 42.1 MB#70 Dr Ivo Pirisi holds a PHD degree in biology and a specialisation in nutrition. In the early stages of his career he worked as a researcher at the University of Cagliari (Sardinia – Italy) where he studied the metabolism of fats. Dr Ivo spent his childhood and youth in a very small village of inner Sardinia, where the community relationships and bonds are still very strong and important. Since he was a child he learnt how to cook traditional dishes using local produce that was farmed b...
Nat Daley | Money; How To Improve Your Relationship With It
November 28, 2018 02:27 - 1 hour - 68.5 MB#69 Is your money story kind of tired and limiting? Nat is a formidable financial planner who knows that the planning process is the true secret to success. His solid investment background is the reason clients seek him out. His results are why they trust him. Nat’s investment strategy isn’t restricted to money. He invests in new knowledge, he invests in building relationships, and most importantly, he invests in his clients so they can achieve their dreams. He believes that if you want ...
Mandy Nolan | Transform Your Mind & Life With Laughter
November 21, 2018 01:28 - 1 hour - 58.4 MB#68 Why did Mandy Nolan dress up like a labia made out of a mattress? Mandy is as at home on the page as she is on the stage. Recently voted the 7th most influential personality in northern New South Wales where she lives. Every week the Queen of controversy’s topical column and blog ‘Soapbox’ on FaceBook and in the Byron Shire Echo offers humorous opinion that often become the catalyst of conversation and debate, with topics ranging from Kids in Detention, The Royal Visit, Botox Vs Orgasm, ...
Dr Tom O'Bryan | How To Fix A "Broken Brain"
November 17, 2018 04:47 - 1 hour - 48.6 MB#67 What is a "broken brain" and how can we repair it? Dr.Tom O’Bryan is considered a ‘Sherlock Holmes’ for chronic disease and metabolic disorders, teaching that the underlying mechanisms that trigger the development of chronic disease are the key to health. He has trained and certified tens of thousands of practitioners around the world in advanced understanding of the impact of wheat sensitivity and the development of individual autoimmune diseases. He holds teaching faculty positions w...
Brett O'Brien | Hyperbaric Oxygen Therapy : The Oxygen Advantage
November 09, 2018 03:54 - 1 hour - 48.6 MB#66 Is Hyperbaric Oxygen Therapy just another bio-hack gimmicky tool? Naturopath Brett O'Brien sheds light on this topic. Brett O’Brien has been involved in complementary and alternative health for almost 20 years. clinical practice, integrated health care, retail management, product sales, training and lecturing. In this episode we cover What homeostasis is and why naturopaths are interested in helping individuals achieve this How homeostasis imbalance contributes to disease ...
Dr Stephen Snyder | Drop The Intellect To Revolutionise Your Sex Life
October 31, 2018 02:01 - 59 minutes - 47.5 MB#65 How does narcissism make for great sex? Stephen Snyder, M.D. is Associate Clinical Professor of Psychiatry at the Icahn School of Medicine at Mt Sinai, a sex and relationship therapist in full-time private practice in New York City, and one of America’s most trusted authorities on sex and relationships.Dr. Snyder’s articles about eros in the modern world have gained over a million views online. He's been a regular contributor to HuffingtonPost and PsychologyToday, and a frequent guest on...
Dawn Whitten | Breast Milk & The Breast Milk Microbiome
October 22, 2018 08:33 - 1 hour - 58.4 MB#64 Why do we bother breast feeding? Is breast milk as good as we believe it to be? Dawn Whitten is a clinician, educator and researcher. She is passionate about protecting and nurturing the microbiome of the next generation and has a broad-base of clinical experience with a focus on women’s health through pregnancy and beyond, and infant and toddler health. She has worked with Dr Jason Hawrelak in clinical practice and research collaboration for the last 15+ years. Dawn has a particular p...
Kira Sutherland & Lara Briden | Women Are Not Small Men
October 21, 2018 02:04 - 1 hour - 54.6 MB#63 When many of us consider women's health we often think only about reproduction and periods but did you know that Female hormones affect every aspect of health including insulin, muscles, and metabolism. This Love & Guts episode brings forth a bit of a treat. I have two fabulous naturopathic practitioners on the cast with me. Kira Sutherland and Lara Briden. Both of which specialise in women’s health. In the episode we cover What motivates them to educate women on why they shouldn'...
Lynda & Guy | What I Learned From The Sardinian Longevity Retreat
October 13, 2018 08:20 - 54 minutes - 43.6 MB#62 The longevity retreat is over. What was our experience and why would we bother with investigating how the centenarians live? I chat with husband and host of the Sardinian Longevity Retreat Guy Lawrence. In this episode we cover; Were our expectations met Were there any profound take aways Has this experience changed our lives. Have we made any changes already as a result of attending? Were there any surprises Did we let go of any beliefs, routines, habits Would we change any...
Amina Eastham Hillier | The Link Between Mould Exposure & Lyme Disease
October 06, 2018 02:00 - 1 hour - 70.2 MB#61 Amina is a Naturopath, Medical Herbalist & Nutritionist and owns a successful multi-modality integrated clinic in Noosa, Queensland. Amina specializes in Lyme disease, mould illnesses, fatigue, depression, hormonal imbalances, skin problems and allergies. Amina is a regular writer for ‘Nature & Health’ Magazine and has just completed her first book “Lyme Natural” on Naturopathic treatment for Lyme disease, co infections, mould illness and stealth infections. Amina’s second book “Chro...
Chara Caruthers | Eat Like You Love Yourself
September 29, 2018 02:00 - 1 hour - 61.9 MB#60 How Do We Eat Like We Love Ourselves? Chara Caruthers is a passionate & outspoken advocate of the power of living your bliss. After years as a successful corporate engineer living in the fast paced environments of LA, New York, London and Sydney she stepped away from it all in order to live a more authentic life (with a little help from Ayurveda). She's a senior yoga teacher (E-RYT500), registered yoga therapist and Ayurvedic practitioner with a clear and powerful message: Know yourself,...
Peter van der Sande Lacoste | How To Release Emotional & Physical Restrictions Using Manual Organ Therapy
September 28, 2018 02:00 - 1 hour - 56.1 MB#59 Peter is a Musculo-Skeletal and Holistic Health Specialist whose focus is in helping clients get to the cause of unresolved pain and injuries (instead of treating symptoms only). Peter offers manual therapy, which includes visceral (organ) manipulation, cranio-sacral therapy, lymphatic drainage, and injection techniques for pain resolution. Stretches and exercises (from the renowned C.H.E.K. Institute) are frequently included, providing the individual with tools to assist their resolutio...
Lynda & Guy | How To Avoid Travellers Constipation & Jet lag & Embracing Longevity
September 18, 2018 10:38 - 42 minutes - 33.8 MB#58 While in the daggy surroundings of our kitchen in Rome | Italy, Husband and I discuss how we avoid the common travellers complaint of constipation and jet lag. Easy and powerful approaches that we can all implement. We also chat about the longevity retreat we are about to embark on, why we are doing it and what we want to get out of it.
Gabriela Rosa | Act Like You Are Pregnant Now To Get Pregnant Later
September 08, 2018 06:01 - 1 hour - 60.1 MB#57 How Do We Act Pregnant Now. Gabriela Rosa is a world-renowned fertility specialist. She is the Founder and Clinical Director of Natural Fertility Breakthrough - an organisation dedicated to helping couples create healthy babies, despite previous fertility difficulties. Using her unique F.E.R.T.I.L.E. Method ®, Gabriela and her team of clinicians blend evidence based science into a holistic, supportive and education based approach to fertility treatment. Since 2001 Gabriela and her ...
Kristen Noel | How To Rescript Your Life Story
September 08, 2018 03:33 - 1 hour - 60.2 MB#56 How do we rescript our lives if we feel numb to our experiences? Kristen Noel is a writer, speaker, motivator, lemonade-maker and believer in all things possible. She is Editor-In-Chief of Best Self Magazine and blogs regularly for herself and others, including the Huffington Post. She has a personal mission to empower people to take charge of their own destinies, to write their next chapters and to tap into their best selves — no matter what hardships they have experienced. She is ...
Helen Marshall | Upgrade The Quality of Your Life With The Primal Alternative
September 05, 2018 06:15 - 1 hour - 54.6 MB#55 Helen Marshall is a certified primal health coach and founder of the grain free food range, Primal Alternative. Helen also hosts the primal alternative podcast on the wellness couch. Faced with a chronic health crisis, Helen returned to a diet of plant and animals to reclaim her health. She ditched grains, sugar and seed oils and embraced sunshine, sleep, nature and connection. Helen has created a range of primal alternatives to foods people love such as pizza, bread, cookies and lol...
Dr Jimi Wollumbin | Leech Therapy : Leeches As A Registered Medical Device
August 31, 2018 03:26 - 1 hour - 50.4 MB#54 Why would we ever consider putting leeches on our body? A topic I discuss with Dr Jimi Wollumbin in this Love & Guts podcast episode. Did you know that leeches are considered a registered medical device? Whether he is presenting at the UN or at a village health co-operative in rural India, Jimi is always a highly engaging speaker, writer and educator. With 19 years clinical experience and almost as much in community development, Jimi combines his deep knowledge of holistic medicine...
Five Ways To Have Five Star Meal Hygiene : Part 3 : Constipation Series
August 30, 2018 06:01 - 13 minutes - 11.1 MB#53 How can having 5 Star Meal Hygiene support the way in which we breakdown and eliminate food from our hot bodies. This podcast episode is part 3.6 of the Constipation Series. You might be consuming gloriously healthy and nutrient packed food but how do you engage with it? Is it consumed without thought, unappreciated, gobbled up in a hurry and over in a blur? Developing a practical and simple routine for meal times is a powerful way to deepen your relationship with the nutrients in ...
Natalie Stokell | Why Are We Eating Human Placenta?
August 29, 2018 03:56 - 1 hour - 55.9 MB#52 Why on earth would anyone want to consume human placenta? Natalie wants to live in a world where chocolate is free, kindness is spread like glitter, and Placenta Encapsulation is an option for all. As a Certified Encapsulation Specialist she has been spotlighted on tv, radio, and the newspaper. Originally from New Zealand she spent 10 years frolicking around Europe where she found a Rockstar Chef she quite fancied. She now lives with said rockstar and their two daughters on the Sunsh...
Allison Siebecker | Hydrogen Sulphide SIBO & Preventing Relapse
August 26, 2018 07:50 - 1 hour - 78.7 MB#51 What is the Impact Of Hydrogen Sulphide SIBO and how do we treat it? Dr. Allison Siebecker, nicknamed “the Queen of SIBO”, is a naturopathic physician, award-winning author, clinician and educator, whose integrative curriculum and protocols, along with her free educational website, siboinfo.com, have been instrumental in modern Small Intestine Bacterial Overgrowth (SIBO) treatment and awareness. She is instructor of Advanced Gastroenterology at NUNM, as well as former medical director ...
Steph Lowe | Carbohydrate Misconceptions And Optimizing Sports Performance
August 22, 2018 05:09 - 1 hour - 60.4 MB#50 Have we all gone irrationally carb-phobic? Steph Lowe is a Sports Nutritionist, triathlete, founder of The Natural Nutritionist, a hub for celebrating the importance of real food, and author of The Real Food Athlete. With a passion for spreading a positive message about real food and the incredible affect it has on performance, Steph launched The Natural Nutritionist in 2011 and is on a mission to inspire others to make health a priority in their lives. Steph’s extensive nutritional ex...
Dr Jason Hawrelak | What Is A Leaky Vagina And What Does A Healthy Vaginal Ecosystem Look Like?
August 19, 2018 18:15 - 1 hour - 50.4 MB#49 Why should we care about the vaginal microbiome and just how different is the vaginal microbiome to the gut microbiome. Today I am delving into this topic with Dr Jason Hawrelak. Dr Jason Hawrelak is a research scientist, educator, naturopath and Western herbalist with more than 18 years’ clinical experience. Jason practices at Goulds Natural Medicine, a 136-year-old natural medicine apothecary and clinic located in central Hobart. He did his Honours and PhD degrees examining the cause...
How Herb & Spice Injections Get Digestive Function Firing : Part 3 : Constipation Series
August 16, 2018 06:11 - 7 minutes - 7.04 MB#48 Meals are naked without herbs and spices. Herbs and spices accentuate the taste of meals and support our digestive system, by assisting breakdown and absorption of foods. Herbs and spices are also amazing in that they help reduce the side effects of the toxicity and inflammation that occurs when we don’t eliminate our bowels daily. Using herbs and spices with all of your meals daily is a ridiculously easy way to improve bowel movements. Add two or more herbs and spices to every meal, e...
Emrys Goldsworthy | How To Work Your Fascia, Nerves & Breath While Doing Yoga
August 14, 2018 06:37 - 1 hour - 60.5 MB#47 Emrys is originally trained as a classical ballet dancer at the Australian Conservatoire of Ballet in Melbourne. He went on to join the Royal New Zealand Ballet Company as a company artist where he danced ballets such as Romeo and Juliet, Coppelia, The Nutcracker, A Million Kisses to My Skin and many more. After having his own health troubles, he decided to retire from ballet and move back to Australia. The following year he enrolled into a Bachelor of Health Science (Musculoskeletal The...
Mel McLaughlin | Creating Stillness In The Body & Mind With Yin Yoga
August 12, 2018 08:05 - 1 hour - 65.1 MB#46 A podcast episode that will shed light on why yin yoga is the much loved juice that supports a busy mind. Mel has been practicing everything ‘yoga’ since her lengthy sojourn in India 18 years ago. While based at the Sivananda ashram in Kerala, Mel not only focused on the postures of yoga but meditation, breath-work and every other positive experience yoga has to offer and spontaneously stayed on for her first of many teacher trainings. Mel then continued to train with the likes of Ni...
How Plant Food Moves & Protects Your Bowels & How To Get More In Daily : Part 3 : Constipation Series
August 09, 2018 03:53 - 20 minutes - 18.6 MB#45 How does Plant Food impact digestive function and prevent constipation? Plant food is a major player in keeping the bowels clean and digestive function humming smoothly so why aren't we eating enough? Episode 3.4 of the constipation series highlights What is fibre Why the bowels love plant food and fibre The most recognised benefits of fibre Where to find it What types to avoid if constipated How much daily I run through an example day laced with fibre
Julia Rossmanith | Discover Your Root Voice With Holistic Pelvic Care
August 06, 2018 23:13 - 1 hour - 48.8 MB#44 How does Holistic Pelvic Care help you discover your root voice? Julia Rossmanith is the mother of four children, and has a Science degree majoring in Anatomy and Physiology. She is a certified practitioner of the Arvigo Techniques of Maya Abdominal Therapy®, Holistic Pelvic Care™, and Maya Traditional Healing. Throughout her life she has witnessed, through her own experiences, studies, and work with clients, the impact that unresolved issues and unexpressed emotions can have on wom...
Dr Jim Kantidakis | Gut Directed Hypnotherapy | An Evidence Based Therapy For Functional Gut Disorders
August 05, 2018 06:16 - 1 hour - 53.3 MB#43 How does hypnotherapy powerfully improve Gut Disorders such as IBS? Dr Jim Kantidakis is an Expert Gut-directed Psychologist & Clinical Hypnotherapist, and one of the first experts in Australia to use Psychological /Hypnotherapy treatment of individuals diagnosed with gastrointestinal problems. Jim has extensive expertise in the area, with over 10 years of experience. He is also the only known Psychologist to provide Psychological and Hypnotherapy treatment to children in paediatric gas...
How Modifying Your Protein Intake Helps Prevent Constipation : Part 3 : Constipation Series
August 01, 2018 04:13 - 16 minutes - 15.4 MB#42 Part 3.3 of the Constipation Series. Today you are going solo with me, Lynda G a naturopath, nutritionist and yoga enthusiast with an intense and awkward interest in bowel movements and one who specialises in all things digestive health. Episode Highlights What protein is Why its important The link between protein, constipation and poor digestive function How much we require daily Where to find quality sources How to get enough protein if you are a vegetarian So muc...
Sam Buckingham | Speak Your Message With Impact & Heart
July 30, 2018 04:03 - 1 hour - 67.9 MB#41 How do you speak your message with impact and heart. Sam Buckingham believes everyone has a message and helps coaches, senior executives and leaders speak with power, authority and impact. She helps fine tune their performance, by developing skills and techniques beyond the bounds of traditional public speaking. Using powerful, proven communication and voice techniques, Sam helps leaders transform their vocal power for maximum influence, stature and authority online and off. Sam knows ...
Angela Counsel | Living Your Truth Without Needing The Acceptance Of Others
July 29, 2018 02:00 - 1 hour - 63.2 MB#40. Who is the Maga Woman? With a background as a Naturopath, Angela Counsel is passionate about helping women who are transitioning through the peri-menopausal years to discover their true selves. Having gone through this stage of life herself she realised that the changes that occurred were not just physical, she experienced significant emotional and spiritual changes as well. This led her on a journey to learn more about what this stage of life was really all about, to challenge some o...
How To Strengthen The Vagus Nerve To Maximise Digestive Function. Part 3 : Constipation Series
July 26, 2018 04:56 - 11 minutes - 10.9 MB#39 This podcast episode is part 3.2 of the Constipation Series. Today you are going solo with me, Lynda G, a naturopath, nutritionist and yoga enthusiast with an intense interest in bowel movements and one who specialises in all things digestive health. Episode Highlights What is the Vagus Nerve How does it support digestive function & avoid constipation How can we stimulate, strengthen and tone the vagus nerve at home to support digestive function and reduce constipation
Laurence Katsaras | What Is Functional Medicine & How Can It Help You?
July 24, 2018 02:01 - 59 minutes - 54.5 MB#38 Why is everyone talking about functional medicine? In his 13 years as a Naturopath, Laurence Katsaras has developed a passion for achieving optimal patient outcomes through applying natural healthcare principals, personalising patient care and prescribing validated and traditional herbal and nutritional medicines. As the Technical Support Manager at Metagenics, Laurence has spent years guiding a large team of natural medicine practitioners to deliver industry-leading clinical advice ...
Lara Briden | Are We Over-Diagnosing PCOS?
July 22, 2018 00:46 - 1 hour - 57.6 MB#37 Lara Briden first worked as a researcher and evolutionary biologist at the University of Calgary. She then went on to graduate as a naturopathic doctor from the Canadian College of Naturopathic Medicine (CCNM). In her twenty years of practice Lara has learned that period problems respond incredibly well to nutrition and other natural treatments. Period problems can be fixed without the band-aid solution of hormonal birth control. Her mission is to bring that message to women everywh...
Part 3 : Constipation Series - How To Move For The Intestinal Tubes
July 19, 2018 02:51 - 13 minutes - 12.1 MB#36 Today you are going solo with me, Lynda G a naturopath and nutritionist with an intense interest in bowel movements and one who specialises in all things digestive health. This episode is part 3 of the Constipation Series - How to move for the intestinal tubes. Rather than regurgitate all the ways in which we can resolve constipation in one hit...I will dive into one tool, tip or trick at a time. I am all for gaining a deeper understanding of the Why and believe it fuels the how muc...
Lara Ryan | Recovering From Lyme Disease. A Personal Experience
July 14, 2018 04:41 - 54 minutes - 50 MB#35 As a qualified Naturopath with a science degree and a Masters in International Public Health Lara has gathered over 20 years of experience working both clinically and as a health educator across Australia, New Zealand, the United Kingdom, Europe & South Africa. Lara feels blessed to have been able to develop her professional skills and experience by spending time in many clinics with a diverse range of physicians & healers gaining knowledge about their fields of practice, their specia...
Kira Sutherland | Demystifying Carbohydrates & Sports Nutrition
July 12, 2018 02:23 - 1 hour - 66.5 MB#34 Kira Sutherland is an experienced Naturopath and Sports Nutritionist with more than 20 years in clinical practice. She is the previous Department Head of Nutritional Medicine at one of Australia’s leading Naturopathic Colleges and has lectured in Natural Medicine for 15+ years both within Australia and overseas. She is passionate about working with athletes of all levels and has a special interest in endurance nutrition as she herself competes in Ironman triathlon. As a health educator...
Petra Brzovic | Life Between Lives
July 12, 2018 02:00 - 1 hour - 55 MB#33 Petra is a certified in many fields - she is a certified transpersonal and clinical hypnotherapist, regression and past life regression therapist, Life between Lives therapist, yoga teacher, aromatherapist, Fertile Body Method therapist, prenatal yoga teacher and a doula. She intensively holds individual and group therapies and workshops in Croatia and abroad. Using hypnotherapy and other body & mind methods, Petra is committed to helping clients who have experienced some kind of tra...
Part 2 : The Constipation Series : What Happens When We Don't Poo Daily?
July 11, 2018 06:56 - 14 minutes - 13 MB#32 Part 2 of 3 podcast episodes on Understanding Constipation. The poo diaries or lack thereof… Part 2 dives into what happens when we don't go regularly. Exactly how does constipation contribute to; Weight gain Parkinson's disease Acne, ezcema Anxiety, depression Hormonal problems and the list goes on and on Need help with sluggish bowels? Schedule an online naturopathic | Nutrition consultation with me and start improving your digestive health now. BetterMe tea for h...
Rebecca Warren | Carers & Cancer Caregivers : How To Avoid Burn Out & Poor Health
July 06, 2018 03:22 - 1 hour - 57.7 MB#31 Rebecca Warren is an experienced naturopath and nutritionist. She lectures on Nutritional Medicine and Naturopathy, has shared her knowledge with millions of Australians as the Body+Soul Naturopathic Expert, mentors new and existing practitioners and is a PhD-in-the-making. Rebecca has a strong commitment to helping people live their best life by teaching them how to Nourish your Body, Expand your Mind and Feed your Soul. Today our topic is the Health Of Cancer Caregivers, a subject Rebe...
Part 1 of The Constipation Series : Getting To Know Your Human Plumbing
July 02, 2018 04:26 - 12 minutes - 11.8 MB#30 Today you are going solo with me, Lynda G a naturopath and nutritionist with an intense interest in bowel movements and one who specialises in all things digestive health. This episode is part 1 of 3 podcast episodes on Understanding Constipation. The poo diaries or lack thereof… Episode 2 what happens when we don't go regularly Episode 3 will be what we can do about bowels that won't cooperate In this episode I cover; The definition of constipation What the normal bowel b...