How Modifying Your Protein Intake Helps Prevent Constipation : Part 3 : Constipation Series

Love & Guts

English - August 01, 2018 04:13 - 16 minutes - 15.4 MB - ★★★★★ - 30 ratings
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Next Episode: Dr Jim Kantidakis | Gut Directed Hypnotherapy | An Evidence Based Therapy For Functional Gut Disorders

#42 Part 3.3 of the Constipation Series.

Today you are going solo with me, Lynda G a naturopath, nutritionist and yoga enthusiast with an intense and awkward interest in bowel movements and one who specialises in all things digestive health.

Episode Highlights What protein is Why its important The link between protein, constipation and poor digestive function How much we require daily Where to find quality sources How to get enough protein if you are a vegetarian So much more