Part 3 : Constipation Series - How To Move For The Intestinal Tubes
Love & Guts
English - July 19, 2018 02:51 - 13 minutes - 12.1 MB - ★★★★★ - 30 ratingsAlternative Health Health & Fitness digestivehealth integrativehealth meditation sibo brainhealth breath constipation guthealth mindset Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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#36 Today you are going solo with me, Lynda G a naturopath and nutritionist with an intense interest in bowel movements and one who specialises in all things digestive health.
This episode is part 3 of the Constipation Series - How to move for the intestinal tubes.
Rather than regurgitate all the ways in which we can resolve constipation in one hit...I will dive into one tool, tip or trick at a time. I am all for gaining a deeper understanding of the Why and believe it fuels the how much more powerfully.
Episode Highlights
Why exactly is movement so beneficial for bowel function What types of movement work the digestive system How to get more movement effortlessly into our day