Living Healthy Living Well Podcast - Creative Wisdom for living your best life
75 episodes - English - Latest episode: 16 days ago -Welcome to "Living Healthy, Living Well," where I invite you to join me on my virtual yoga mat. Explore bite-sized weekly thoughts on integrating yoga principles into life, creating space for self-care, and managing stress. Let's embrace a holistic lifestyle, eliminating physical and mental stress through Yoga, Ayurveda and Talk Based Coaching. Discover the tools to lead a balanced life of wellness and prosperity. Together, we'll navigate the path to health with ease and effort.
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Episodes
Follow Me Friday - Success Chain
February 11, 2022 20:13 - 5 minutes - 5.13 MBBeing consistent with a tiny change each day will only move your forward to see a change in your life instead of being stuck in the same space. The last few weeks I have been trying to incorporate an earlier bedtime. Rather than saying to myself that I need to be in bed, lights out and eyes shut by a certain time, I have created a routine to get in bed just 30 minutes earlier than my normal 1130 to midnight time. By creating that one small change I found myself finally getting to my goal be...
What is the neutral mind?
February 10, 2022 21:34 - 8 minutes - 7.43 MBKundalini Yoga defines the human being to have more than one body. It actually has 10 bodies and one of them being the neutral mind. In this episode I share why it is important to strengthen your neutral mind and how to do it. Visit Prana Health Yoga & Wellness to learn more about weekly yoga sessions and group lifestyle coaching sessions. For more inspiration, daily affirmations, challenges and health and wellness support join the FB Group Living Healthy Living Well answer the 3 questio...
What is Pre-Diabetes & Diabetes Type 2 and are you at risk?
February 04, 2022 22:00 - 8 minutes - 7.41 MBWhat is pre-diabetes &diabetes type 2 and who is at risk? Why we need to make lifestyle changes in order to prevent or control this disease. Now offering a Diabetes Prevention Program for anyone who is interested in learning more or anyone whom you know needs help in avoiding this condition. REGISTER for a free webinar to receive the zoom link to join live or a recording to your email inbox if you cannot make it live. Visit Prana Health Yoga & Wellness to learn more about weekly yoga ses...
Yoga Nidra Dec 2021
December 22, 2021 20:45 - 46 minutes - 43.2 MBA guided meditation with only one pose of savasana! Sleeping Yoga. Unwind & Let Go The practice with Yoga Nidra which offers an opportunity to induce sleep organically and it is a total body relaxation session. It is a state of consciousness between wakefulness and sleep. It is practiced through a guided meditation while the student lies down and closes the eyes. It is believed to relieve tension and stress. Each week a guest speaker will share a health and wellness goal topic for the f...
The Forgiveness Meditation
November 24, 2021 12:00 - 10 minutes - 9.95 MBA meditation practice to give yourself permission to Forgive so that you may create space within. Creating space for more things that serve you better in life and letting go of grudges and guilt. Feeling lighter in body and mind thus creating a happier and healthier life, Visit Prana Health Yoga & Wellness to learn more about weekly yoga sessions and group and Individual lifestyle coaching sessions. For more inspiration, daily affirmations, challenges and health and wellness support join...
Magic Carpet Ride Meditation
November 19, 2021 17:00 - 9 minutes - 8.77 MBTake a few minutes to pause and allow yourself to relax. Giving yourself the opportunity to clear the mental fog and reset. Either staying seated in a chair or lying down for this quick way to find the calm to be able to move through your day better. Visit Prana Health Yoga & Wellness to learn more about weekly yoga sessions and group and Individual lifestyle coaching sessions. For more inspiration, daily affirmations, challenges and health and wellness support join the FB Group Living H...
Your Breathing Pattern can determine your Health and Wellness
November 13, 2021 21:09 - 10 minutes - 9.42 MBThe American Medical Association reports that 80% of diseases are stress related. The lack of relaxation and peace of mind in the personal and collective consciousness of present-day society inhibits proper breathing. Poor breathing increases susceptibility to stress, with all its attendant illnesses. The body’s physiological response to stress, whether physical or psychological, is (among other things) to increase the breath rate. Would you like to learn more on how you can reach your pers...
Monthly Yoga Nidra November 2021
November 02, 2021 23:22 - 46 minutes - 43.4 MBYoga Nidra offers an opportunity to induce sleep organically It is a total body relaxation session. All you need to do is lie down in a comfortable position and listen. Visit my website to sign up for my monthly yoga nidra sessions live on zoom. Visit Prana Health Yoga & Wellness to learn more about weekly yoga sessions and group and Individual lifestyle coaching sessions. For more inspiration, daily affirmations, challenges and health and wellness support join the FB Group Living Healt...
Yoga Nidra
November 02, 2021 23:22 - 46 minutes - 43.4 MBYoga Nidra offers an opportunity to induce sleep organically It is a total body relaxation session. All you need to do is lie down in a comfortable position and listen. Visit my website to sign up for my monthly yoga nidra sessions live on zoom. --- Send in a voice message: https://anchor.fm/madhavi-rao8/message
What is a Health and Wellness Coach?
October 02, 2021 00:19 - 8 minutes - 8.32 MBQualified Health and Wellness Coaches are certified through accredited programs and are usually part of the allied healthcare field. They work closely with other healthcare practitioners to help patients discover ways to create lifestyle changes to lead a healthy and well life. Contact me for a FREE 15 minute discovery call to see how I may help you START today to make the changes you always wanted to but just never really got around to. Visit Prana Health Yoga & Wellness to learn more ab...
Is Life Really Happening to You?
September 27, 2021 11:00 - 8 minutes - 8.12 MBDo you think that life actually happens to you or at you? Perhaps if you look at it in a different way and find that life happens for you maybe you will see things differently and thus embrace what it has to offer us. Visit Prana Health Yoga & Wellness to learn more about weekly yoga sessions and group and Individual lifestyle coaching sessions. For more inspiration, daily affirmations, challenges and health and wellness support join the FB Group Living Healthy Living Well answer the 3 qu...
Anxiety is real and affects your body and mind
September 19, 2021 22:04 - 9 minutes - 8.64 MBAnxiety is real and it can affect all of us. There is clinically diagnosed anxiety and there is anxiety that we all can develop through daily life stressors. We all need to take time to slow down and create space for ourselves in order to reset and reconnect. When life get's busy we tend to forget that we need to be kind to ourselves first before we try to share that kindness to others. In this episode I talk about the importance of taking a pause and allowing ourselves to fill our cup u...
Imposter Syndrome and how to overcome it
September 19, 2021 21:51 - 7 minutes - 7.19 MBIt is so amazing how our mind will believe anything we tell it and how it can actually affect us mentally and physically, What's even scarier is that when we believe what we tell ourselves our life manifests in just that way. Trying to turn those thoughts around can really help make the changes you want to live and see! Want to learn more of how to incorporate balance into your life by just using the strengths you already have? Connect with me for a free one to one discovery call on how ...
How to Tackle Mundane Tasks
August 31, 2021 20:48 - 8 minutes - 7.66 MBVisit Prana Health Yoga & Wellness to learn more about weekly yoga sessions and group and Individual lifestyle coaching sessions. For more inspiration, daily affirmations, challenges and health and wellness support join the FB Group Living Healthy Living Well answer the 3 questions in order to be let into the group. Subscribe to my YouTube Channel Prana Health Yoga and Wellness CONTACT ME to schedule a free 15 minute discovery call on how I may help you create the life of your dreams with...
Rate your life and how to do it
August 24, 2021 18:42 - 7 minutes - 6.81 MBTake moment and look at all the aspects of your life and evaluate each part. How do you rate yourself in each of those areas? Do you need to strengthen any one in order create more of a balance overall? Listen here to find out how and why do it. Visit Prana Health Yoga & Wellness to learn more about weekly yoga sessions and group and Individual lifestyle coaching sessions. For more inspiration, daily affirmations, challenges and health and wellness support join the FB Group Living Healt...
Creating New & Good Habits Without Making it Feel Like a Chore
August 20, 2021 01:18 - 9 minutes - 8.91 MBAn easy step process to create a new habit and how to make it a daily life practice. Visit Prana Health Yoga & Wellness to learn more about weekly yoga sessions and group and Individual lifestyle coaching sessions. For more inspiration, daily affirmations, challenges and health and wellness support join the FB Group Living Healthy Living Well answer the 3 questions in order to be let into the group. Subscribe to my YouTube Channel Prana Health Yoga and Wellness --- Send in a voice mess...
A quick Yoga Nidra Practice to pick you up!
July 14, 2021 17:17 - 9 minutes - 8.5 MBAlleviate your stress, boost your energy and uplift your mood with this less than 10 min practice of Yoga Nidra. You may do this practice lying down or sitting in a chair. Please do not do this practice while driving. Visit Prana Health Yoga & Wellness to learn more about weekly yoga sessions and group and Individual lifestyle coaching sessions. For more inspiration, daily affirmations, challenges and health and wellness support join the FB Group Living Healthy Living Well answer the 3 q...
Letting Go of Negative Thoughts
May 24, 2021 19:28 - 12 minutes - 11.3 MBThe most simple way to move away from negative thinking and create less stress and worry in our body and mind is by taking a breath. Visit Prana Health Yoga & Wellness to learn more about weekly yoga sessions and group and Individual lifestyle coaching sessions. For more inspiration, daily affirmations, challenges and health and wellness support join the FB Group Living Healthy Living Well answer the 3 questions in order to be let into the group. Subscribe to my YouTube Channel Prana Heal...
Common Belief of Meditation and Why We Should Meditate
March 08, 2021 23:58 - 7 minutes - 6.75 MBIf you have time to sit and breathe then you have the time and "can" meditate. Visit Prana Health Yoga & Wellness to learn more about weekly yoga sessions and group and Individual lifestyle coaching sessions. For more inspiration, daily affirmations, challenges and health and wellness support join the FB Group Living Healthy Living Well answer the 3 questions in order to be let into the group. Subscribe to my YouTube Channel Prana Health Yoga and Wellness --- Send in a voice message: h...
Welcome to Living Healthy Living Well
March 08, 2021 16:53 - 1 minute - 1.59 MBWelcome to Living Healthy Living Well --- Send in a voice message: https://podcasters.spotify.com/pod/show/madhavi-rao8/message
Loving and Kindness Guided Meditation
November 12, 2020 22:38 - 2 minutes - 2.64 MBTaking a moment to pause and give yourself and then others love, kindness and gratitude. Many times we hold on to the negatives and forget how much we have to be thankful for. A moment to pause and give gratitude first and foremost to ourselves allows us to have the capacity to care for those whom we care for the most. So take a few moments to pause and fill your own cup first. If you would like to deepen your practice join me in one of my online yoga classes via zoom. visit www.prana...
Benefits of Eye Pillows & Abdominal Massage
October 26, 2020 19:07 - 6 minutes - 6.44 MBTaking time out during the day or even ending your day with self love and care is so important to replenish your energy. Eye pillow and abdominal massages can help activate and balance the parasympathetic and sympathetic nervous system. When both systems are in balance our body will be able to live in life practice in Harmony. Would you like to learn more on a one on one practice with me? visit www.pranahealthpc.com to sign up for a session. I am a Healthcare worker, a Yoga Teacher, a...
A Short Pick Me Up Meditation
October 19, 2020 19:10 - 6 minutes - 5.68 MBTaking time to pause during the day and just notice helps you reset and reconnect with yourself. Paying attention to your breath and your body and mind for just a few moments can help your clear your mind and regain focus. So take a moment to pause and then just notice how the rest of your day unravels with less effort and more ease. Perhaps even take notice that you have gained mental clarity and are able to make better decisions and find yourself more productive. Would you like to lea...
The Meaning and Benefits of Yoga
October 14, 2020 14:45 - 7 minutes - 6.91 MBWhat does Yoga mean and where was it derived from? In this episode I explain the meaning and the Sanskrit words it was derived from. I share what the practice can do to help you with your wellbeing and how it creates a healthy and happier lifestyle. Would you like to try out a group or private session? Connect with me or visit my website www.pranahealthpc.com For more tips and updates on what I events and sessions I am offering Like me on Facebook and Follow me on Instagram @pranahealt...
Welcome to Living Healthy Living Well Podcast
October 12, 2020 19:17 - 1 minute - 1.38 MBCreating space and the opportunity to plug in time for moving inward to find calm and stillness. Moving away from what obstacles and curve balls life can offer us and just to learn to be nonreactive in a busy life practice. Join me in learning how to cultivate a happy and healthy life with quick tips, breathing practices, meditations and more! --- Send in a voice message: https://anchor.fm/madhavi-rao8/message