If you have time to sit and breathe then you have the time and "can" meditate.


Visit Prana Health Yoga & Wellness to learn more about weekly yoga sessions and group and Individual lifestyle coaching sessions.


For more inspiration, daily affirmations, challenges and health and wellness support join the FB Group Living Healthy Living Well answer the 3 questions in order to be let into the group.


Subscribe to my YouTube Channel Prana Health Yoga and Wellness

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Send in a voice message: https://podcasters.spotify.com/pod/show/madhavi-rao8/message