An easy step process to create a new habit and how to make it a daily life practice.


Visit Prana Health Yoga & Wellness to learn more about weekly yoga sessions and group and Individual lifestyle coaching sessions.


For more inspiration, daily affirmations, challenges and health and wellness support join the FB Group Living Healthy Living Well answer the 3 questions in order to be let into the group.


Subscribe to my YouTube Channel Prana Health Yoga and Wellness

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Send in a voice message: https://podcasters.spotify.com/pod/show/madhavi-rao8/message