Follow Me Friday - Success Chain
Living Healthy Living Well Podcast - Creative Wisdom for living your best life
English - February 11, 2022 20:13 - 5 minutes - 5.13 MBAlternative Health Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Being consistent with a tiny change each day will only move your forward to see a change in your life instead of being stuck in the same space.
The last few weeks I have been trying to incorporate an earlier bedtime. Rather than saying to myself that I need to be in bed, lights out and eyes shut by a certain time, I have created a routine to get in bed just 30 minutes earlier than my normal 1130 to midnight time. By creating that one small change I found myself finally getting to my goal bedtime of 930PM! Just 30 minute increments each week got me there and whoa I feel amazing in the morning!
This week I share with you about how to create that success chain. Please watch the video to learn more and please tell me what you think because you know I love to hear from you!
Visit Prana Health Yoga & Wellness to learn more about weekly yoga sessions and group lifestyle coaching sessions.
For more inspiration, daily affirmations, challenges and health and wellness support join the FB Group Living Healthy Living Well answer the 3 questions in order to be let into the group.
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