Monthly Yoga Nidra November 2021

Living Healthy Living Well Podcast - Creative Wisdom for living your best life

English - November 02, 2021 23:22 - 46 minutes - 43.4 MB
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Previous Episode: What is a Health and Wellness Coach?

Next Episode: Your Breathing Pattern can determine your Health and Wellness

Yoga Nidra offers an opportunity to induce sleep organically

It is a total body relaxation session.

All you need to do is lie down in a comfortable position and listen.

Visit my website to sign up for my monthly yoga nidra sessions live on zoom.

Visit Prana Health Yoga & Wellness to learn more about weekly yoga sessions and group and Individual lifestyle coaching sessions.

For more inspiration, daily affirmations, challenges and health and wellness support join the FB Group Living Healthy Living Well answer the 3 questions in order to be let into the group.

Subscribe to my YouTube Channel Prana Health Yoga and Wellness

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