Lift Free And Diet Hard with Andrew Coates
310 episodes - English - Latest episode: 5 days ago - ★★★★★ - 43 ratingsTo be updated Support this podcast: https://podcasters.spotify.com/pod/show/thefitnessdevil/support
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Episodes
EP 107 Holly Baxter: From Superhuman to Relatabilty
December 22, 2022 19:06 - 45 minutes - 41.3 MBHolly Baxter returns to talk about her career and life progression. Holly shares how her media has changed as her mindset and relationship with herself evolved. You see this evolution from someone who felt pressure to portray an almost superhuman physical aesthetic paired with entrepreneurial career success. Holly is now more open about the challenges and cost of such an effort and shows the difficult tradeoffs required to build her career. Holly also shares why she now utilizes a team of al...
EP 106 Derek Hansen: Sprint Education
December 06, 2022 04:00 - 49 minutes - 45.2 MBSprint coach and educator Derek Hansen joins to share a lot of knowledge about sprinting, sprinting mechanics, and create a bridge to coaches like myself who don't have much knowledge or exposure to sprinting. Derek shares the value in not only working with Olympic medalists and major pro sports teams, but also in working as an educator within the fitness industry. Derek shares the value and fulfillment from his fitness industry relationships. --- Support this podcast: https://podcasters...
EP 105 Dr. Michael Mash: Barbell Rehab
November 29, 2022 13:27 - 44 minutes - 40.9 MBDr. Michael Mash guests to talk about his work with Barbell Rehab, offering educational resources to fitness professionals. We discuss educating coaches about how to deal with their clients experience with pain. Michael shares how to navigate language around pain, and offers nuance to the extreme trend to demonize barbells as tools in our world, all to get more people moving and strong. --- Support this podcast: https://podcasters.spotify.com/pod/show/thefitnessdevil/support
EP 104 Ben Mudge: Career Long Game
November 15, 2022 12:57 - 50 minutes - 45.8 MBMy friend Ben Mudge is back to talk about how and why he's build his new business Be More HQ with his friend Josh Taylor. We talk about how Ben's Cystic Fibrosis affects his long game career decisions. We talk about his brand ambassadorship with Ghost and how to ethically navigate brand partnerships. Plus a lot of discussion about our shared belief in supporting others and Ben's long game career philosophy. We also talk about our shared love of "geek culture" and leaning into it as a fitness...
EP 103 Dr. Nick Nwabueze: Exercise Prescription
November 08, 2022 06:12 - 54 minutes - 50.5 MBDr. Nick Nwabueze joins to share his approach to getting his patients healthier and more active. Nick shares his philosophy of proactive health care in prescribing exercise before rushing to medications. Nick believes in practicing what he preaches as a devoted CrossFit practitioner but explains why he doesn't always point his patients to his preferred workout methodology. We also dive into navigating the extremes of tribal narratives around obesity and how to find effective messaging to hel...
EP 102 Joel Jamieson: How to Build a Career
November 02, 2022 02:23 - 48 minutes - 44.3 MBJoel Jamieson returns and shares his humble beginnings. Joel shares how he was broke but put everything he had into education and developing relationships with mentors. We discuss all of the keys to a successful career before worrying about social media likes and followers, but we also discuss how we've each approached social media engagement, and the tactics and deliberate effort in building it. Joel shares details about a new nutrition and supplement project he's about to launch called Pre...
EP 101 Don Saladino: How to Monetize an Online Fitness Business
October 26, 2022 03:15 - 55 minutes - 51 MBDon Saladino joins to reboot The Lift Free and Diet Hard Podcast after a brief hiatus. Originally intended as retiring this podcast to focus time and energy elsewhere, I realized just how valuable this platform is and I couldn't leave it and everyone behind. Don shares stories of his career, his former gym Drive 495, and the not so glamorous challenges he's overcome to get to where his career is today. This includes the self limiting beliefs he's discarded along the way. We talk about Don's ...
EP 100 Dean Guedo: All Good Things...
October 04, 2022 04:57 - 53 minutes - 48.8 MBAll good things must come to an end. Or at least go on hiatus. Thank you for being a regular listener to The Lift Free and Diet Hard Podcast for 100 episodes, and thank you for being here for the previous 150 with my co-host Dean Guedo as The Fitness Devil. After 5 years and 250 episodes it's time to take a break and focus on other projects. Dean returns as my final guest to talk about the legacy of our podcast and what its done for his career. Plus why you might benefit fro starting your ow...
EP 99 Cody McBroom: Tailored Coaching
September 27, 2022 04:12 - 44 minutes - 40.4 MBCody McBroom joins the podcast to talk about how he built his successful coaching business with a few key practices. 1) Relentless focus on serving the client/potential client. 2) Building a library of resources to serve his audience and gain relevance with a broader community. 3) A deep understanding of SEO. We share key inspirations and influences along our similar career paths and timelines. --- Support this podcast: https://podcasters.spotify.com/pod/show/thefitnessdevil/support
EP 98 Sam Miller: Metabolism Made Simple
September 06, 2022 16:00 - 50 minutes - 46 MBSam Miller of Sam Miller Science joins to talk about his career progression, his work mentoring and educating people on the science of metabolism. Sam dives into the gap in our knowledge and the nuanced middle ground between polarized extremes on metabolism, with the goal of helping people who feel lost or unequipped to have these conversations with clients. We talk about how Sam stays grounded and humble. Plus some details about his upcoming book Metabolism Made Simple. --- Support this...
EP 97 Eric Bugera: Big Education
August 30, 2022 03:48 - 43 minutes - 40 MBEric Bugera joins me to talk about his work with the Pre-Script team and why they've been successful. We explore the rise in combativeness and tribalism within various fitness industry communities and in our online space, and how to navigate. We also share our philosophies on how to approach social media on our terms to help people. --- Support this podcast: https://podcasters.spotify.com/pod/show/thefitnessdevil/support
EP 96 Derek Mendoza: Coached
August 23, 2022 03:17 - 38 minutes - 35.2 MBDerek Mendoza returns to share early details of his February 2023 conference Raise The Bar. Along with cofounder Nick Lambe, Derek executed on one of the best fitness conferences and lineups I've personally attended, in their 2022 inaugural event. Derek shares how they plan to improve upon last time. Derek also shares some of his efforts in building a new coarse for driven entrepreneurs. We dive into developing an identity around career success and the importance of building community with h...
EP 95 Enrico Incarnati: Media Strategy
August 16, 2022 04:39 - 44 minutes - 40.6 MBEnrico Incarnati is a media strategist and videographer, formerly working with Jordan Syatt. Enrico provides tons of advice on developing you media, social media, and video skills, plus he shares his experience working with Jordan Syatt as he grew his own career. Enrico also shares the important choices and skills he feels matter most for creators and fitness professionals now and in the future. --- Support this podcast: https://podcasters.spotify.com/pod/show/thefitnessdevil/support
EP 94 Dr. Gabrielle Fundaro: The Science and the Science Fiction of the Fitness Industry
August 09, 2022 03:43 - 46 minutes - 42.4 MBDr. Gabrielle Fundaro makes her long overdue appearance on the podcast to deep dive into the challenge of navigating a sea of overblown, sensational, combative, and polarizing fitness industry media, while maintaining your values, integrity, and sharing the nuanced truth. Gabrielle shares some practical insight into the evidence based nuance of the gut health discussion and some practical takeaways for coaches to share with clients. We provide some insight into the growing combativeness with...
EP 93 Lee Boyce: Who You Know
August 02, 2022 03:35 - 33 minutes - 31 MBLee Boyce shares his best advice for new and young fitness professionals on the path to growing your career and media. Lee shares his process for deciding what to allocate his time to and advice for setting boundaries. We deep dive into the value of developing organic and authentic relationships across the industry, and warn against being transactional in your approach to relationships. --- Support this podcast: https://podcasters.spotify.com/pod/show/thefitnessdevil/support
EP 92 Dr. Caleb Burgess: Nuance and the Fitness Industry
July 26, 2022 03:30 - 48 minutes - 44.3 MBDr. Caleb Burgess brings his expertise as a doctor of physical therapy and as a strength and conditioning coach to explain some of the tribal and polarizing behavior displayed in the fitness industry and where it intersects with physical therapy. We tease out the nuance of what can often appear to be extreme and polarized positions and ideas, and explain why these battles happen and what you the fitness professional can do to avoid being caught in the middle. Caleb talks about his positive a...
EP 91 Matthew Ibrahim: Pay It Forward
July 19, 2022 19:38 - 40 minutes - 37 MBMatthew Ibrahim returns to talk about his recent speaking appearance at the national NSCA convention and the career path to get there. We discuss how educating other coaches through writing, speaking, and other forms is not about the money but paying it forward to other coaches, and growing authority in the industry. Matthew also shares why he never wants to fully stop coaching clients in person. --- Support this podcast: https://podcasters.spotify.com/pod/show/thefitnessdevil/support
EP 90 Marc Megna: Anatomy and Humility
July 12, 2022 03:25 - 42 minutes - 38.3 MBMarc Megna is one of the ownership team of the popular Miami based gym chain, Anatomy. He's a skilled storyteller and shares lessons from his experience as a pro football player, trainer, gym owner, and other highlights and low lights of his life. Marc is student of leadership and great example of humility. Marc shares what to know before venturing into opening a gym and the best parts of the experience. --- Support this podcast: https://podcasters.spotify.com/pod/show/thefitnessdevil/su...
EP 89 Steve Hall: Humble Beginnings
July 05, 2022 04:58 - 50 minutes - 46.2 MBSteve Hall of Revive Stronger makes his first appearance and shares the humble origins of his career leading up to his rise as a popular evidence based coach. Steve elaborates on his experience building his online business, on how to choose a great business partner, how he built systems, and how he didn't have all the answers he just learned and figured it out as he went. --- Support this podcast: https://podcasters.spotify.com/pod/show/thefitnessdevil/support
EP 88 Jeb Johnston: Success Leaves Clues
June 28, 2022 16:52 - 59 minutes - 54.5 MBWriter, speaker, and online nutrition and behavior change coach Jeb Stuart Johnston returns to talk about how coaches can improve their communication and messaging to for greater career success and to make a greater difference in the lives of the people we work with. We dive into a big discussion about the discussions coaches fall into that don't help themselves or their clients. We talk in depth about the value of writing for career growth, and the value of attending events where like minde...
EP 87 Brianna Battles: Not Fragile, Not Invincible
June 21, 2022 03:27 - 44 minutes - 40.9 MBBrianna Battles makes her first and long overdue appearance to talk about her experience as a coach and educator for pregnancy and postpartum. Brianna shares practical considerations for coaches navigating this huge demographic, as women form the majority of fitness consumers, and many of those women will at some point in their lifetime go through pregnancy, and will then always be postpartum. Brianna explains her thoughts on "athletic maturity" and being adaptable to "stay in the game, even...
EP #86 Dr. Jade Teta: Communication and Connection
June 14, 2022 02:52 - 1 hour - 54.7 MBDr. Jade Teta returns to talk about the importance of communication and connection to making a difference in our client outcomes. We expand into why these skills are so essential to long term career success and growth, and how Jade fostered his own skills. Jade shares why it's important to be purpose focused. He explains how compassion and empathy are the roots of good communication. He also explains why it's important to be aware of your own bias and dogma, and to be anti dogmatic. --- ...
EP #85 Meghan Callaway: Educate, Empower, Excite
June 07, 2022 03:09 - 52 minutes - 47.4 MBMeghan Callaway returns to talk about her business, media, and career growth. Meghan shares how her career has thrived when she put in place boundaries around her work and client interactions. We talk about how to approach your social media and how the right clients self select to you based on your media. Meghan shares how she channels all her work through the principles of educating, empowering, and exciting people. We also dive into the nuance around working with people who are careful abo...
EP 84 Dr. Mike T. Nelson: Knowledge and Application
May 31, 2022 03:15 - 45 minutes - 41.6 MBDr. Mike T. Nelson returns to share how gaining knowledge and applying it early in your career is a key foundation to later success. We tease the nuance our of the common question, "does a trainer need to be fit". Mike talks about how he now chooses where to apply his time and energy, focusing primarily on doing what he loves. Mike also shares why you shouldn't fear communicating with your following (in his case email list) daily. --- Support this podcast: https://podcasters.spotify.com/...
EP 83 Azaria Glaim: You're Not Broken
May 24, 2022 05:17 - 42 minutes - 38.9 MBAzaria Glaim is my latest guest. Azaria has been a lifestyle coach for women for the last 9 years. Winning her IFBB pro card at 20, we talk about how the competitive industry has helped her career and some words of caution for women considering entering this world, especially if they don't have a good relationship with food to begin with. Azaria talks about her approach to coaching, her focus on mindset, and how to approach the self limiting beliefs clients hold. We also talk about a controv...
EP 82 Phil Graham: Impact Lives, Make More Money
May 17, 2022 03:00 - 48 minutes - 44.2 MBBelfast, Northern Ireland based fitness entrepreneur Phil Graham guests to talk about the difference between young business coaches spamming in your DMs, vs what it takes to develop a career of credibility as a business coach. Phil attacks the "I just want to help people" justification for not welcoming the effort to earn a greater livelihood in your fitness career. We dive into the nuance of the value of having social media followers measured against the pitfall of having so many that take ...
EP 81 Dr. Mike Israetel: Spectrum of Evidence
May 10, 2022 03:50 - 43 minutes - 39.5 MBDr. Mike Israetel returns to share how RP's social media and content creation have evolved with their brand growth and changes in social media platform reach. Mike eloquently explains why different prominent academics are more liberal or conservative in their interpretations of new research, and how you can navigate this. We also deconstruct the tribalism and hostility sometimes found within certain fitness industry communities, and how Mike prefers to navigate his interactions. --- Supp...
Ep 80 Brandon Senn: Kabuki Education
May 03, 2022 04:52 - 45 minutes - 41.1 MBBrandon Senn is the VP of Athlete Experience and Head Coach at Kabuki Strength. Brandon provides a peek behind the curtain of his role with Kabuki and what it took to organize the 2nd annual Kabuki Education week this past January. Brandon shares how his value system have shaped his career, and his ambitions about continuing to educate and support other coaches. Listen and you'll also learn Brandon's answer to the question: "If you could have 1 million engaged social media followers tomorrow...
EP 79 Nick Lambe: Making The Industry Better
April 29, 2022 03:00 - 40 minutes - 36.9 MBNick Lambe guests to share his passion and experience behind creating and hosting fitness events, like his upcoming Recovery and Sleep Summit and Raise The Bar in Orlando this past February. Nick is also a public speaker appearing at The Inland Empire Fitness Conference this August. Nick believes we can make the industry better by scaling our reach through mentoring other fitness professionals, and creating access to great education. Nick shares why he believes its more important to focus on...
EP 78 Eric Roberts: Life and Career: Behind Social Media Success
April 26, 2022 03:00 - 49 minutes - 44.7 MBEric Roberts guests to talk about both his meteoric rise on social media, and the foundation and career behind and before it all. Eric shares a peek behind the curtain of what kind of time and effort his media takes, what social media growth has done for his career, and shows a rare passion and energy for helping people. We talk about what to expect if you aggressively pursue social media growth and how to go about it. --- Support this podcast: https://podcasters.spotify.com/pod/show/the...
EP 77 Molly Galbraith: Creating a Better Experience For Women in Fitness
April 19, 2022 05:09 - 49 minutes - 44.7 MBMolly Galbraith makes her long overdue first appearance to share some sobering facts about the experience of many women in the fitness industry, and how we can create a better experience. Molly shares the importance of getting clear on your values and being relentlessly focused. She also shares wisdom and experience from her career with new and emerging fitness professionals. --- Support this podcast: https://podcasters.spotify.com/pod/show/thefitnessdevil/support
Ep 76 Luke Carlson: Working In VS On Your Business
April 12, 2022 03:00 - 48 minutes - 44.4 MBLuke Carlson guests to share his extensive wisdom as the founder of the Minnesota based Discover Strength. We talk about why fitness professionals should spend more time learning business and marketing, the importance of embracing a brand, and why playing the long game matters with your career. Luke shares his thoughts on the value of developing a niche. We also talk about his event, The Resistance Exercise Conference, where he keynotes, and I'll be speaking on the weekend of May 13th-14th. ...
EP 75 Nathalia Melo-Wilson: Olympia Resilience
April 05, 2022 03:00 - 56 minutes - 51.1 MBFormer Miss Olympia Bikini and evidence based coach Nathalia Melo-Wilson guests in one of the more candid, funny, thoughtful, and entertaining episodes I've hosted. Nathalia shares her humble start saving her allowance to go to the gym in Brazil, to moving to the US at 20 with $350, living in less than ideal spaces, and becoming Miss Olympia. Nathalia shares her love of learning, why she's never coached competitors, how she manages to stand out against "influencers" with her evidence based b...
EP 74 Jason Brown: The Conjugate Method For Your Career
April 01, 2022 03:00 - 1 hour - 55.3 MBStrength and conditioning coach, author, and mentor Jason Brown guests to talk about Louie Simmons's influence on Jason's career. Jason explains the conjugate method, popularized by Louie, and how to apply core principles of strength and conditioning to general population training. We talk extensively on career development and the balance of learning technical skills plus the soft interpersonal skills to be a successful coach. Jason highlights the value to writing articles to build credibili...
EP #73 Brett Bartholomew: The Art Of Coaching
March 29, 2022 03:00 - 58 minutes - 53.4 MBBrett Bartholomew makes is long overdue appearance to talk about his work making the industry better at coaching. Brett shares how he helps our industry avoid burnout by creating a value system to operate within. We discuss the importance of earning a good living as a coach and go into depth with our discussion of communication. --- Support this podcast: https://podcasters.spotify.com/pod/show/thefitnessdevil/support
EP 72 Tom Morrison: Mobility U
March 25, 2022 03:00 - 46 minutes - 42.1 MBMobility educator Tom Morrison guests to talk about all things mobility training. He shares his experience with a major low back injury from poor training and movement through his education in moving better to not only help him lift and perform but coach and educate others. We talk about the importance of the language we use around injury and pain, body awareness and why Tom feels this is essential, and the importance of training specific abilities as we age. --- Support this podcast: ht...
EP 71 Patrick Umphrey: Imposter Syndrome
March 22, 2022 03:00 - 50 minutes - 26 MBHope you enjoy this discussion with Patrick Umphrey, a respected online and powerlifting coach. Patrick shares the power and value of his 20,000 plus member Facebook group Eat, Train, Progress, in how he's been able to help more people and have a fulfilling career. His group highlights a non-traditional type of social media following. Patrick also shares his thoughts on dealing with imposter syndrome. We also have some fun with the presence of predatory business coaches in our industry, and ...
EP 70 Chris Duffin: Knowing the Value of Your Time
March 15, 2022 03:00 - 43 minutes - 39.9 MBIconic powerlifter turned entrepreneur and engineer, Chris Duffin makes a rare podcast appearance to share stories. Chris explains how he chooses from the abundance of opportunities thrown his way. He shares the story of how Bearfoot shoes came to be along with his decision making matrix around alignment with his values and vision. --- Support this podcast: https://podcasters.spotify.com/pod/show/thefitnessdevil/support
EP 69 Dr. Justin Farnsworth: On The Front Line Of Fitness
March 08, 2022 06:07 - 53 minutes - 48.3 MBJustin Farnsworth, Doctor of Physical Therapy is one of the most entertaining and forthright guests across this podcast's history. Justin shares why he chose to work within the fitness industry to make more of an impact than by staying in a clinical setting. We discuss the not always good relationship between physical therapy and the fitness industry, and how to get the most from it. Justin highlights his enthusiasm for working with other fitness professionals, and we discuss some important ...
EP 68 Dan John: Always A Place At The Table
March 01, 2022 04:00 - 53 minutes - 49.1 MBLegendary strength coach and educator Dan John joins the podcast to share wisdom from his 40+ years as a coach. Dan talks about getting a wide variety of coaching experience early, of "Being so good they can't ignore you" a famous Steve Martin quote, in regards to cutting through social media novelty, and how he values problem solvers and thinkers, not problem finders and memorizers. Dan also shares some nuanced thoughts about his legacy and the importance of giving credit to people for thei...
EP 67 Sam Forget: The Client Is The Priority
February 22, 2022 04:00 - 53 minutes - 48.4 MBOnline coach, podcaster, and writer Sam Forget joins to talk about why we need to pour everything into the client in front of us. Both to ensure great client outcomes but also to ensure great career success. Sam shares how you can use long form content to enhance your career. We talk about travelling and meeting people in the industry, supporting people on the same journey you're on, and how to interact with established industry leaders. Sam shares a lot of powerful wisdom that will make you...
EP 66 Jeff Tomko: Keep Writing
February 16, 2022 00:18 - 44 minutes - 40.3 MBJeff Tomko, contributing editor at Muscle and Fitness magazine joins the podcast to talk about being a successful writer in the fitness industry. Jeff shares the delicate balance between being professional and earning opportunities with putting yourself out there and asking. Jeff shares what he looks for in a writer he wants to work with. Jeff also shares how he stays passionate about his personal fitness efforts including his enjoyment of Jiu Jitsu. We also discuss how the industry has chan...
EP 65 Chad Landers: Selling the Best One on One Training
February 01, 2022 04:00 - 54 minutes - 49.6 MBChad shares his 19 years of gym ownership and 29 years of personal training experience in a practical lesson on having a successful fitness career. We double down on authenticity, the relationship with the client, the client experience as a whole, and what you need to do to stay in the business you love. We talk about Chad's love of T-shirts and why its ok to wear them as a trainer, depending on your environment. Chad shares the importance of managing your finances early in your career and w...
EP 65 Chad Lander: Selling the Best One on One Training
February 01, 2022 04:00 - 54 minutes - 49.6 MBChad shares his 19 years of gym ownership and 29 years of personal training experience in a practical lesson on having a successful fitness career. We double down on authenticity, the relationship with the client, the client experience as a whole, and what you need to do to stay in the business you love. We talk about Chad's love of T-shirts and why its ok to wear them as a trainer, depending on your environment. Chad shares the importance of managing your finances early in your career and w...
EP 64 Kenny Santucci: Build The Community First
January 25, 2022 04:00 - 45 minutes - 41.2 MBKenny Santucci guests to talk about the passion and perseverance of starting his 3rd gym in Manhattan. Kenny talks about why he prioritizes hosting continuing education and why he wants his gym to feel like the show Cheers, "where everyone knows your name". He describes why he started with his community the built the gym around it. We talk about considerations for having a lasting career in fitness instead of eventually going on to a "real job". Kenny also shares his passion behind starting ...
EP 63 Derek Mendoza and Nick Lambe: Raise The Bar
January 18, 2022 04:00 - 48 minutes - 44.4 MBDerek Mendoza and Nick Lambe are the hosts of the Raise The Bar conference, so be held Feb 4th - 6th in Orlando Florida. They've assembled an all-star speaking lineup and talk about their passion for and commitment to continuing education and supporting other fitness professionals with educational resources. Derek and Nick talk about why this went mattered, how they worked on it, plus advice for others seeking to grow in the educational space. They also talk about what to look for in a partn...
EP 62 David Otey: Keeping Trainers Training
January 12, 2022 01:14 - 50 minutes - 46 MBDavid Otey joins the podcast to share his vision to support and educate other fitness professionals to stay within this career path. David shares his recent success in the backdrop of years of coaching, writing, educating, which has most recently led to publishing a book. We talk extensively about how to grow your own career and approach with the attitude of giving as much as possible instead of asking people what they can do for you. This is a can't miss episode if you want to grow your car...
EP 61 Angela Gargano: Pullups and Mindset
December 30, 2021 17:43 - 48 minutes - 44.4 MBIf you listen to just one episode please choose this one with Angela Gargano. Her positive energy, mindset, and philosophies toward brand and career will help you going into the new year. Angela talks about taking a lot of "messy" action, how she's build different tiers and price points for her services, all about her free media and content creation, and ultimately about helping people. --- Support this podcast: https://podcasters.spotify.com/pod/show/thefitnessdevil/support
EP 60 Nick Tumminello: Being Team Client
December 24, 2021 04:00 - 56 minutes - 51.7 MBNick Tumminello returns to discuss his frustration with the tribalism, dogma, and attitude within certain corners within the fitness industry, corners more concerned with being right than helping the person who seeks guidance. We talk about our issues with language that creates fear around exercise. We discuss why we dislike leaving people feeling like they're dysfunctional or broken. Nick also shares his philosophy behind assessment and his new Movement Performance Assessment, plus some ide...
EP 59 Jonathan Goodman: Competitive Advantage by Being Human
December 07, 2021 04:00 - 55 minutes - 50.1 MBJonathan Goodman returns to talk about his recent major business and media pivot. Jonathan shares why you hold a competitive advantage against the big companies simply by being human in your interactions. We discuss why "productive procrastination" is hurting your progress and why you need to build "career capital". Jonathan shares his new energized approach to social media and he's trying to share his lessons. Listen in for more --- Support this podcast: https://podcasters.spotify.com/po...