Lift Free And Diet Hard with Andrew Coates
310 episodes - English - Latest episode: 5 days ago - ★★★★★ - 43 ratingsTo be updated Support this podcast: https://podcasters.spotify.com/pod/show/thefitnessdevil/support
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Episodes
EP 9 Matty Fusaro: You're Not Putting Out Content For People Who Don't Like You
September 29, 2020 06:00 - 1 hour - 32.7 MBMatty Fusaro joins me for Episode #9. We hammer on relatability as a fitness professional and brand. How to walk the line between having super human and down to earth qualities. We dive into the value of networking within the industry. Matty shares his experience becoming successful on YouTube and advice for anyone wanting to explore that media. We discuss starting a podcast and I push Matty to start one, and how you should approach the pressure to be on all platforms. We dive into a lot of...
EP 8 Dr. Sam Spinelli: Guard Your Time and Choose Your Attitude
September 22, 2020 06:00 - 1 hour - 58.2 MBJoin Dr. Sam Spinelli and I for a big discussion of personal development and how to look at 2020 as an opportunity. We dive into why it’s essential to learn and get comfortable with sales, the difference between people who use their money for experiences vs accumulating material possessions, and maximizing your clients’ experience with you. We also hammer on the value of your time and guarding it against people who rob you of it and your mental energy. We finish off with a big discussion on ...
EP 7 Tony Gentilcore: Fundamentals Never Go Out Of Style
September 15, 2020 06:00 - 1 hour - 30.1 MBTony Gentilcore returns to share various career lessons from his 18 years of coaching, writing, speaking, and why he doesn't have his own podcast. We jam on how his focus and priorities have shifted across his career, why he's so focused on teaching the fundamentals instead of a creative and curated social media brand, and the importance of building rapport and personal relationships. We also delve into how his speaking engagements began and how this launched into the brand that is today Ton...
EP 6 Gareth Sapstead: What Can You Do For Someone Else?
September 08, 2020 06:00 - 1 hour - 33.9 MBMy charismatic friend Gareth Sapstead joins me from across the pond to talk about creating connections and making friends in the industry. We detail the importance of finding out "what can you do or someone else?" instead of approaching people with what they can do for you. Gareth shares how to get started in writing, expanding your trainer toolbox, where his creative ideas come from, understanding body dysmorphia, and variety vs consistency in programming. We also discuss the pros and cons ...
EP 5 Jordan Syatt: Career and Life Endgame
September 01, 2020 06:00 - 1 hour - 25.3 MBWhere does Jordan Syatt want to take his career and life going forward? Gain some insight as he shares how life changed starting a serious relationship. He shares his upcoming plans, plus we discuss: Should you be looking to leave the fitness industry now, what type of content should you be focused on, are industry leaders annoyed if you share and tag their work, resources to be a better writer, and more. --- Support this podcast: https://podcasters.spotify.com/pod/show/thefitnessdevil/su...
EP 4 Matthew Ibrahim: Getting To The Top Of The Mountain
August 25, 2020 06:00 - 1 hour - 31.1 MBMatthew Ibrahim is a breakout emerging star of the fitness industry and prolific content creator and educator. He joins me for an engaging discussion about training philosophy, active listening, communication skills, creating behaviour change, and how he approaches his career and media. Matthew explains how he approaches everything as a problem solver. This entire episode is a showcase of Matthew's skill in engaging and communicating. --- Support this podcast: https://podcasters.spotify.c...
EP 3 Jonathan Goodman: 4 Pillars: Family, Health/Fitness, Sleep, Business
August 18, 2020 06:00 - 45 minutes - 17.6 MBJonathan Goodman returns to discuss the current and future direction of his work with The PTDC and Online Trainer Academy, why he doesn’t plan to write any more books(at least for a while), and the importance of taking care of yourself first before you’re able to support others around you. Jonathan breaks down the 4 important aspects of his professional and personal life and how you can’t make great progress in all 4 simultaneously. We also explore why fit pros don’t want business advice an...
EP 2 Mike Israetel: Success in RP Company Culture and Social Media
August 11, 2020 05:00 - 54 minutes - 21.4 MBWelcome to Episode #2 of the rebranded Lift Free and Diet Hard Podcast with host Andrew Coates. Dr. Mike Israetel joins to share how Renaissance Periodization developed a successful brand and culture. We discuss RP and Mike’s individual approaches to social media engagement, should trainers touch politics on their media, and pitfalls of isolated research like the now famous, dubious, and possibly fraudulent squats vs hip thrusts study. --- Support this podcast: https://podcasters.spotify....
EP 1 Sohee Lee: Content Consistency and Saying No
August 04, 2020 02:45 - 1 hour - 26.2 MBWelcome to the 1st episode of the revamped podcast. After 150 episodes of The Fitness Devil Podcast, life and work are taking Dean onto other project focus, leaving Andrew Coates to host The Lift Free And Diet Hard Podcast solo. Sohee Lee jump starts the rebrand with a discussion about her recent life travelling with boyfriend Ben, a shift in her social media and experiencing new engagement, the value in consistency within your content creation, scaling to educate a larger audience, building...
Alex Viada EP 150: Out With The Old Guard
July 16, 2020 17:13 - 1 hour - 47.7 MBEP 150 --- Support this podcast: https://podcasters.spotify.com/pod/show/thefitnessdevil/support
Sam Pogue EP 149: Know What You Bring To The Table
July 09, 2020 15:17 - 1 hour - 38.5 MBEP 149 --- Support this podcast: https://podcasters.spotify.com/pod/show/thefitnessdevil/support
Rog Law EP 148: Law Of The Rings
July 02, 2020 20:13 - 1 hour - 63.8 MBEP 148 --- Support this podcast: https://podcasters.spotify.com/pod/show/thefitnessdevil/support
John Berardi EP 147: Toss A Coin To Your Trainer
June 25, 2020 21:13 - 1 hour - 90.4 MBEP 147 --- Support this podcast: https://podcasters.spotify.com/pod/show/thefitnessdevil/support
Susan Niebergall EP 146: It's Never Too Late... To Change Your Fate
June 18, 2020 16:20 - 1 hour - 66.4 MBEP 146 --- Support this podcast: https://podcasters.spotify.com/pod/show/thefitnessdevil/support
Jenn Kish EP 145: A Long Kish Goodnight
June 12, 2020 21:42 - 1 hour - 83.3 MBep 145 --- Support this podcast: https://podcasters.spotify.com/pod/show/thefitnessdevil/support
Robert Linkul EP 144: I Didn't Choose The Niche Life, The Niche Life Chose Me
May 28, 2020 22:04 - 1 hour - 68 MBEP 144 --- Support this podcast: https://podcasters.spotify.com/pod/show/thefitnessdevil/support
Brian St. Pierre EP 143: Build A Better Bullsh!t Detector
May 21, 2020 19:42 - 1 hour - 66.7 MBEP 143 --- Support this podcast: https://podcasters.spotify.com/pod/show/thefitnessdevil/support
Eric Trexler and Leigh Peele EP 142: The Heroes We Need Not The Ones We Asked For
May 15, 2020 14:37 - 1 hour - 66.6 MBEP 142 --- Support this podcast: https://podcasters.spotify.com/pod/show/thefitnessdevil/support
Martin Rooney EP 141: A Leader Is A Dealer In Hope
May 04, 2020 13:47 - 1 hour - 62.1 MBEP 141 --- Support this podcast: https://podcasters.spotify.com/pod/show/thefitnessdevil/support
Sam Pogue and Bryan Krahn EP 140: Crush Hour
April 30, 2020 15:38 - 1 hour - 57.5 MBEP 140 --- Support this podcast: https://podcasters.spotify.com/pod/show/thefitnessdevil/support
Mike Israetel EP 138: Riddle Me This, Who's Afraid Of The Big Black Bat
April 27, 2020 06:00 - 1 hour - 59.2 MBep 138 --- Support this podcast: https://podcasters.spotify.com/pod/show/thefitnessdevil/support
Nick Tumminello and Vince Mcconnell EP 137: Seeing 1s And 0s
April 23, 2020 06:00 - 1 hour - 76.2 MBEP 136 --- Support this podcast: https://podcasters.spotify.com/pod/show/thefitnessdevil/support
Jordan Syatt and Mike Vacanti EP 136: Quarantine Crashers
April 20, 2020 06:00 - 1 hour - 60.4 MBEP 135 --- Support this podcast: https://podcasters.spotify.com/pod/show/thefitnessdevil/support
Lou Schuler and Lee Boyce EP 135: The School For Gifted Writers
April 16, 2020 17:58 - 1 hour - 62.8 MBEP 135 --- Support this podcast: https://podcasters.spotify.com/pod/show/thefitnessdevil/support
Craig Weller EP 134: Trigger Workouts
April 13, 2020 15:38 - 1 hour - 68.6 MBep 134 --- Support this podcast: https://podcasters.spotify.com/pod/show/thefitnessdevil/support
Luka Hocevar and Pete Dupuis EP 133: Chaos Brings Out Character
April 09, 2020 18:18 - 1 hour - 67.1 MBEP 133 --- Support this podcast: https://podcasters.spotify.com/pod/show/thefitnessdevil/support
Adam Feit EP 132: Feit Club
April 06, 2020 17:59 - 1 hour - 55.4 MBEP 132 --- Support this podcast: https://podcasters.spotify.com/pod/show/thefitnessdevil/support
Mark Fisher and Chad Landers EP 132: Surviving The Apocalypse
April 02, 2020 20:44 - 59 minutes - 52.7 MBep 132 --- Support this podcast: https://podcasters.spotify.com/pod/show/thefitnessdevil/support
Jeb Johnston EP 131: Six Lane Super Highway Of Coaching
March 26, 2020 06:00 - 1 hour - 56.3 MBEP 131 --- Support this podcast: https://podcasters.spotify.com/pod/show/thefitnessdevil/support
Krista Scott-Dixon EP 130: Krista Has Problems Following Rules And Processes
March 19, 2020 06:00 - 1 hour - 71.6 MBEP 130 --- Support this podcast: https://podcasters.spotify.com/pod/show/thefitnessdevil/support
Lisa Lewis EP 129: Abs Are Great But Have You Tried Tacos
March 12, 2020 06:00 - 1 hour - 56.1 MBEP 129 --- Support this podcast: https://podcasters.spotify.com/pod/show/thefitnessdevil/support
Dani Shugart EP 128: Play Stupid Games Win Stupid Prizes
March 05, 2020 07:00 - 1 hour - 56.3 MBEP 128 --- Support this podcast: https://podcasters.spotify.com/pod/show/thefitnessdevil/support
Andy McCloy EP 127: Universal Strength Coach
February 27, 2020 20:04 - 1 hour - 56.1 MBEP 127 --- Support this podcast: https://podcasters.spotify.com/pod/show/thefitnessdevil/support
Sohee Lee and Jill Coleman EP 126: So Many Activities
February 20, 2020 19:09 - 1 hour - 56.5 MBEP 126 --- Support this podcast: https://podcasters.spotify.com/pod/show/thefitnessdevil/support
Brad Dieter EP 125: Nutri Wiki Leaks
February 13, 2020 17:34 - 1 hour - 67.8 MBEP 125 --- Support this podcast: https://podcasters.spotify.com/pod/show/thefitnessdevil/support
PJ Striet EP 124: Can You Tell Me How To Get To Success Striet
February 06, 2020 18:59 - 1 hour - 61.1 MBep 124 --- Support this podcast: https://podcasters.spotify.com/pod/show/thefitnessdevil/support
Erica Suter EP 123: Kicking And Screaming
January 31, 2020 14:26 - 1 hour - 56.5 MBEP 123 --- Support this podcast: https://podcasters.spotify.com/pod/show/thefitnessdevil/support
Gareth Sapstead EP 122: The Fitness Maverick
January 23, 2020 16:00 - 1 hour - 61.5 MBEP 122 --- Support this podcast: https://podcasters.spotify.com/pod/show/thefitnessdevil/support
Dean Somerset EP 121: Giving Dynamite To A Child
January 17, 2020 19:03 - 1 hour - 73.9 MBEP 121 --- Support this podcast: https://podcasters.spotify.com/pod/show/thefitnessdevil/support
Lizzy Ostro EP 120: Everything Is A Glute Machine
January 09, 2020 15:56 - 1 hour - 34.5 MBEP 120 --- Support this podcast: https://podcasters.spotify.com/pod/show/thefitnessdevil/support
Gabrielle Fundaro EP 119: Inappropriatness Meets Intellectualism
January 02, 2020 17:25 - 1 hour - 46.7 MBEP 116 --- Support this podcast: https://podcasters.spotify.com/pod/show/thefitnessdevil/support
John Rusin EP 118: The Day And Age Of The Influencer Will Be Gone
December 19, 2019 07:00 - 59 minutes - 35.1 MBEP 118 --- Support this podcast: https://podcasters.spotify.com/pod/show/thefitnessdevil/support
Christian Thibaudeau EP 117: The Last Vegan Hunter
December 12, 2019 07:00 - 1 hour - 37 MBEP 117 --- Support this podcast: https://podcasters.spotify.com/pod/show/thefitnessdevil/support
Carolyn Macdonald EP 116: Canadian Psycho
December 05, 2019 15:18 - 1 hour - 42.4 MBEP 116 --- Support this podcast: https://podcasters.spotify.com/pod/show/thefitnessdevil/support
James Krieger EP 115: The Puppy Of Wallstreet
November 28, 2019 19:49 - 1 hour - 41.6 MBEP 115 --- Support this podcast: https://podcasters.spotify.com/pod/show/thefitnessdevil/support
Jill Coleman EP 114: The Person Who Has The Right To Do Something Is The One Doing It
November 21, 2019 07:00 - 1 hour - 47.7 MBEP 114 --- Support this podcast: https://podcasters.spotify.com/pod/show/thefitnessdevil/support
Eric Bach EP 113: I'll Be Bach
November 14, 2019 17:31 - 1 hour - 33 MBep113 --- Support this podcast: https://podcasters.spotify.com/pod/show/thefitnessdevil/support
Luka Hocevar EP 112: Vigor Jam
November 07, 2019 07:00 - 1 hour - 50.3 MBEP 112 --- Support this podcast: https://podcasters.spotify.com/pod/show/thefitnessdevil/support
Jordan Syatt EP 111: Too Much Consuming Not Enough Creating
October 31, 2019 14:59 - 1 hour - 54.3 MBEP 111 --- Support this podcast: https://podcasters.spotify.com/pod/show/thefitnessdevil/support
Sohee Lee EP 110: There's A Big Difference Between Attention And Respect
October 24, 2019 14:26 - 1 hour - 38.9 MBeP 110 --- Support this podcast: https://podcasters.spotify.com/pod/show/thefitnessdevil/support