Lift Free And Diet Hard with Andrew Coates
310 episodes - English - Latest episode: 6 days ago - ★★★★★ - 43 ratingsTo be updated Support this podcast: https://podcasters.spotify.com/pod/show/thefitnessdevil/support
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Episodes
Kevin Mullins EP 109: Men In Black Track Pants
October 17, 2019 19:08 - 1 hour - 46.3 MBEP 109 --- Support this podcast: https://podcasters.spotify.com/pod/show/thefitnessdevil/support
Mike Doehla EP 108: The Fad Diets Of Business
October 10, 2019 18:55 - 1 hour - 43.1 MBEP 108 --- Support this podcast: https://podcasters.spotify.com/pod/show/thefitnessdevil/support
Pete Dupuis EP 107: Sudden Impact Blindness
October 03, 2019 17:57 - 1 hour - 48 MBEP 107 --- Support this podcast: https://podcasters.spotify.com/pod/show/thefitnessdevil/support
Tony Gentilcore EP 106: The Fitness Menace
September 27, 2019 00:01 - 1 hour - 65.2 MBEP 106 --- Support this podcast: https://podcasters.spotify.com/pod/show/thefitnessdevil/support
Jason Leenaarts and Rafal Matuszewski EP 105: Podcast Dynamite
September 19, 2019 06:00 - 1 hour - 43.5 MBEP 105 --- Support this podcast: https://podcasters.spotify.com/pod/show/thefitnessdevil/support
Robert Linkul EP 104: Terminating The Older Adult
September 12, 2019 12:53 - 1 hour - 48.9 MBEP 104 --- Support this podcast: https://podcasters.spotify.com/pod/show/thefitnessdevil/support
Lou Schuler EP 103: The F#ckit List
September 05, 2019 14:11 - 1 hour - 46.4 MBEP 103 --- Support this podcast: https://podcasters.spotify.com/pod/show/thefitnessdevil/support
Bryan Krahn EP 102: The Run Down
August 29, 2019 13:23 - 1 hour - 53.6 MBEP 102 --- Support this podcast: https://podcasters.spotify.com/pod/show/thefitnessdevil/support
Justin Kavanaugh EP 101: Kavanaugh's Way
August 08, 2019 06:00 - 1 hour - 40.8 MBEp 101 --- Support this podcast: https://podcasters.spotify.com/pod/show/thefitnessdevil/support
Sivan Fagan EP 100: Don’t Mess With The Sivan
August 01, 2019 06:00 - 1 hour - 41.5 MBEP 100 --- Support this podcast: https://podcasters.spotify.com/pod/show/thefitnessdevil/support
Meghan Callaway and Leigh Peele EP 99: Freaky Fitspro
July 25, 2019 15:11 - 1 hour - 53.6 MBEP 99 --- Support this podcast: https://podcasters.spotify.com/pod/show/thefitnessdevil/support
EJ Paris EP 98: EJ Knows
July 20, 2019 15:42 - 1 hour - 47 MBEP 98 --- Support this podcast: https://podcasters.spotify.com/pod/show/thefitnessdevil/support
Hannah Gray EP 97: Grump Old Women
July 11, 2019 19:07 - 1 hour - 56.8 MBEP 97 --- Support this podcast: https://podcasters.spotify.com/pod/show/thefitnessdevil/support
Paul Oneid EP 96: Staying Alive
July 04, 2019 06:00 - 1 hour - 65.6 MBEP 96 --- Support this podcast: https://podcasters.spotify.com/pod/show/thefitnessdevil/support
Christian Thibaudeau EP 95: It Looked Stupid But We Did It Anyways
June 27, 2019 03:30 - 1 hour - 49.6 MBEP 94. --- Support this podcast: https://podcasters.spotify.com/pod/show/thefitnessdevil/support
Lee Boyce EP 94: Breaking Bad Clients
June 20, 2019 22:20 - 1 hour - 43.5 MBEP94 --- Support this podcast: https://podcasters.spotify.com/pod/show/thefitnessdevil/support
Marc Morris EP 93: Escaping The Echo Chamber
June 13, 2019 17:42 - 1 hour - 55.2 MBEP 93 --- Support this podcast: https://podcasters.spotify.com/pod/show/thefitnessdevil/support
Greg Nuckols EP 92: Bohemian Trapsody
June 06, 2019 20:42 - 1 hour - 52.3 MBEP 92 --- Support this podcast: https://podcasters.spotify.com/pod/show/thefitnessdevil/support
Carolyn Macdonald EP 91: We Are The Nerds Of Fitness
May 23, 2019 06:00 - 1 hour - 42.7 MBEP 91 --- Support this podcast: https://podcasters.spotify.com/pod/show/thefitnessdevil/support
Lisa Lewis EP 90: I'm A Doctor Not An Influencer
May 16, 2019 06:00 - 56 minutes - 45.7 MBEP 90 --- Support this podcast: https://podcasters.spotify.com/pod/show/thefitnessdevil/support
Jose Antonio EP 89: Point Breakfast
May 09, 2019 18:18 - 48 minutes - 31.7 MBEP 89 --- Support this podcast: https://podcasters.spotify.com/pod/show/thefitnessdevil/support
Jade Teta EP 88: Live. Learn. Pass on.
May 02, 2019 06:00 - 1 hour - 40.4 MBep 88. --- Support this podcast: https://podcasters.spotify.com/pod/show/thefitnessdevil/support
Todd Bumgardner EP 87: Lost In The Land Of Nice Ideas
April 25, 2019 16:48 - 1 hour - 45.3 MBep 87 --- Support this podcast: https://podcasters.spotify.com/pod/show/thefitnessdevil/support
Paul Carter EP 86: Dead Broets Society
April 18, 2019 17:50 - 1 hour - 60.2 MBEP 86 --- Support this podcast: https://podcasters.spotify.com/pod/show/thefitnessdevil/support
Mike Howard EP 85: Solo Preneur
April 11, 2019 06:00 - 1 hour - 36.5 MBep 85 --- Support this podcast: https://podcasters.spotify.com/pod/show/thefitnessdevil/support
Sam Pogue EP 84: Instagram Fame Is The New Lottery Ticket
April 04, 2019 06:00 - 1 hour - 48.8 MBEP 84 --- Support this podcast: https://podcasters.spotify.com/pod/show/thefitnessdevil/support
Melody Schoenfeld EP 83: Five Feet of Fury
March 28, 2019 06:00 - 1 hour - 39.8 MBep 82 --- Support this podcast: https://podcasters.spotify.com/pod/show/thefitnessdevil/support
Michael Dietrich EP 82: I Am Trainer
March 21, 2019 06:00 - 50 minutes - 35.4 MBMountain Mike. --- Support this podcast: https://podcasters.spotify.com/pod/show/thefitnessdevil/support
Clifton Harski EP 81: Burn After Listening
March 14, 2019 06:00 - 58 minutes - 38.4 MBClifton Harski joins us to talk group training, reality vs expectations, and his company FitWall. Managing(or mismanaging) work life balance while teaching multiple certifications on weekends on top of his main work, yet finding time to be a Dad. We also talk Clifton’s deftness with mockery of all things fitness without being a offensive ass about it. Plus some commentary on Clifton’s predictions for 2019. --- Support this podcast: https://podcasters.spotify.com/pod/show/thefitnessdevil/s...
Chris Shugart EP 80: Politcal Correctness Predator Commando
March 07, 2019 07:00 - 1 hour - 48.7 MBChris Shugart, long time editor of Tnation.com joins us to talk about political correctness in our industry. We dive into declining testosterone in men and the use of trt. Chris explains the benefits of marrying a fit person and why in his view psychologically unstable people are drawn to extreme diets. Plus some writing and publishing chatter. --- Support this podcast: https://podcasters.spotify.com/pod/show/thefitnessdevil/support
Kelly Coffey EP 79: The Hunger Addiction
February 28, 2019 07:00 - 1 hour - 44.9 MBKelly Coffey returns to discuss food addiction. Kelly works closely with and speaks openly on addiction in all forms. We even ask if you can be too addicted to fitness. Kelly tells us more about limiting her time in the online space while focusing on the people she’s working to help. We also explore how thinner doesn’t necessarily equate with happiness. --- Support this podcast: https://podcasters.spotify.com/pod/show/thefitnessdevil/support
John Romaniello EP 78: Want A Cookie?
February 21, 2019 07:00 - 1 hour - 47.1 MBLatest episode of The Fitness Devil --- Support this podcast: https://podcasters.spotify.com/pod/show/thefitnessdevil/support
Eric Trexler EP 77: Creatine Is All You Need Bro
February 14, 2019 07:00 - 1 hour - 55.9 MBLatest episode of The Fitness Devil --- Support this podcast: https://podcasters.spotify.com/pod/show/thefitnessdevil/support
Brian Krahn and Marty MacPhee EP 76: The Good, The Bad, And The Ugly Of Coaching
February 07, 2019 07:00 - 1 hour - 56.9 MBLatest episode of The Fitness Devil --- Support this podcast: https://podcasters.spotify.com/pod/show/thefitnessdevil/support
Sam Spinelli and Darren Bishop EP 75: Get Physio'd
January 31, 2019 07:00 - 1 hour - 53.9 MBLatest episode of The Fitness Devil --- Support this podcast: https://podcasters.spotify.com/pod/show/thefitnessdevil/support
Yvette D'Entremont EP 74: Are You There Gwyneth Paltrow? It's Me Scibabe.
January 24, 2019 07:28 - 1 hour - 54.2 MBYvette, D’entremont, better known as the Science Babe, joins us for a take down of gurus who promote pseudoscience. That means her favourite target Gwyneth Paltrow and her site Goop, plus several other notable baddies. We cover The Cornell Food Lab academic fraud, Netflix documentaries, the Horrible Bullshit Awards, and more. We assess the science behind Die Hard as a Christmas movie and we finally tackle He Who Shall Not Be Named, the Snake Diet Guy. Enjoy --- Support this podcast: http...
James Fell EP 73: Holy Sh!t Costco Members Suck
January 17, 2019 07:00 - 1 hour - 46.7 MBJames Fell joins us to talk about more than just his new book The Holy Shit Moment and why writing it was necessary. James goes off on the crazy bullshit quackery and pseudoscience we see everywhere, “every dumbfuck food documentary on Netflix”, and his disdain for bad Costco behaviour. We set James loose in this fun and fully loaded episode --- Support this podcast: https://podcasters.spotify.com/pod/show/thefitnessdevil/support
Brad Dieter and Mike T Nelson EP 75: PhDs Can't Jump
January 15, 2019 20:24 - 1 hour - 55.3 MBLatest episode of The Fitness Devil --- Support this podcast: https://podcasters.spotify.com/pod/show/thefitnessdevil/support
Dani Singer EP 72: Hating On Cardio
January 10, 2019 07:00 - 1 hour - 48 MBDani Singer takes a break from his busy schedule to talk to us about choice minimalism to improve your life and that of clients. He details the creation of his business and how he came to work with The PTDC and what it’s done for his career. We hate in cardio a little and explain where we feel it matters. Dani also adds his thoughts on standing out in a crowded fitness industry space in 2019 --- Support this podcast: https://podcasters.spotify.com/pod/show/thefitnessdevil/support
Sohee Lee EP 71: 1 Million IG Followers
January 03, 2019 07:00 - 1 hour - 40.1 MBSohee returns to tell us about adopting her new puppy Jellie and unleashes her thoughts on social media and the rush to be relevant for new fitness professionals. She details some of the catalysts of her industry success to date, attitudes and behaviours that lead to client success, and hard pills for people to swallow about fitness and nutrition. Sohee also details her upcoming project The Beginners Guide to Lifting Weights for Women --- Support this podcast: https://podcasters.spotify.co...
Eric Helms EP 70: Dodging Wrenches and Too Much Early Career Success
December 27, 2018 07:00 - 1 hour - 47.9 MBEric Helms explains his personal evolution and maturity as a coach from his early years to now. We delve into the role luck has played in Eric’s career and the importance of putting yourself in the position to benefit from luck, while not just waiting for lucky breaks. Eric explains what he meant in a social media post about how “you shouldn’t want to be hugely successful early in your career, and his thoughts on recent use of social media to gain fitness industry credibility. We get away fro...
Bryan Krahn EP 69: Drunk On A Park Bench
December 20, 2018 07:00 - 1 hour - 51.8 MBBryan Krahn shares his musings about his friend and mentor Charles Poliquin, his life, death, and often controversial status in the industry. Bryan goes off script in a thoughtful exploration of his experience within the fitness industry, protecting your mental space, how coaching is really managing emotions, and a discussion of unresolved food issues. --- Support this podcast: https://podcasters.spotify.com/pod/show/thefitnessdevil/support
Marty Macphee EP 68: Marty and the Bikini Girl Factory
December 13, 2018 07:00 - 1 hour - 40.1 MBMega Marty MacPhee blows us away in a charismatic and entertaining episode. We discuss the advantage of working in the competitive fitness industry with an evidence based approach, recovering from injury and mentally handling the time off, Marty’s approach to empower and educate his clients and how it’s the opposite of a lot of what we see, exploring the right and wrong reasons to compete, and being prepared for being talking at and about you when you undergo a physical transformation and not...
Nick Tumminello EP 67: When Fitness Calls
December 06, 2018 07:00 - 1 hour - 69.7 MBNick Tumminello bring his critical thinking to the podcast to discuss Gatekeeper Syndrome and how our industry struggles to agree on what constitutes a good personal trainer. Nick shares some nuanced thoughts about social media, how we interact, and how to avoid giving trolls your attention. Nick shares some keys to longevity in the industry. We also learn why Nick prefers to watch the movie vs read the book. Hope you enjoy one of our most intellectual and thought provoking episodes to date ...
Dani Shugart EP 66: The Better You Are At Social Media The Worse You Are At Life.
November 29, 2018 07:00 - 1 hour - 44.2 MBDani Shugart joins The Fitness Devil to talk about her quest to educate our industry about breast implant illness. We discuss how attaching fitness and nutrition labels to yourself can be detrimental to your results, the brain benefits of exercise, what the spotlight effect is and how it scares people away from working out, and some honest criticism of life on social media. Dani cuts loose and speaks her mind on this one. --- Support this podcast: https://podcasters.spotify.com/pod/show/t...
Bret Contreras EP 65: The Inception of Pain and Gain
November 22, 2018 07:00 - 1 hour - 52.4 MBBret Contreras unleashes candid thoughts on how he pushed through criticism to establish his industry changing ideas about Glute training. Bret shares the challenges involved in moving states and opening The Glute Lab, unexpected expenses and having to dive into his reserves of work ethic to succeed. Bret details his thoughts on the use of language on our industry that makes people feel broken and damaged. Join one of our best episodes to date. --- Support this podcast: https://podcasters...
Episode 64: Derek Stanley, Jeb Johnston, Nick Sorrell EP 64: The Knowledge Base Jam
November 15, 2018 07:00 - 1 hour - 48.8 MBToday’s episode features returning guest and firebrand Nick Sorrell along with our two friends Derek Stanley and Jeb Johnston. All 3 are Stronger U coaches. We spend this episode discussing the importance of controlling your attitude in the face of events beyond your control. The importance of empowering people and breaking away from victim mentality. How forming small consistent habits add up to long term successes. Each of our guests share some difficult personal experiences and how that s...
Episode 63: Jeff Snow EP 63: Fridge Raider
November 08, 2018 07:00 - 1 hour - 46.8 MBJeff Snow brings his practical solution based approach to nutrition. We focus on how to set your environment for success, how cannabis directly and indirectly affects nutrition, managing snacking and it’s triggers, the myth of late evening eating and where it can cause weight gain, and a discussion about children and nutrition. Special Guest: Jeff Snow. --- Support this podcast: https://podcasters.spotify.com/pod/show/thefitnessdevil/support
Episode 62: Mike T Nelson EP 62: Do You Have Metabolic Flexibility? It'd Be A Lot Cooler If You Did
November 01, 2018 06:00 - 54 minutes - 21.9 MBDr. Mike T Nelson joins us to explain two concepts he works with extensively, metabolic flexibilty and heart rate variability. He explains how you can use them to improve your training. The discussion deepens into carbs vs fat as fuel. Mike is also a prolific content creator and we disucss how he manages this. Special Guest: Mike T Nelson. --- Support this podcast: https://podcasters.spotify.com/pod/show/thefitnessdevil/support
Episode 61: Meghan Callaway EP 61 Terminating Weakness
October 25, 2018 06:00 - 1 hour - 42.6 MBMeghan Callaway returns to The Fitness Devil to discuss how just getting stronger tends to correct a lot pain, minor injuries, and issues. How physical therapists should have strong knowledge of strength training and not just offer passive treatments. Building income streams as a trainer beyond just coachinf clients. Plus a nuanced discussion of work life balance working in our industry or any industry where your work becomes your life. Special Guest: Meghan Callaway. --- Support this p...