EP 75 Nathalia Melo-Wilson: Olympia Resilience

Lift Free And Diet Hard with Andrew Coates

English - April 05, 2022 03:00 - 56 minutes - 51.1 MB - ★★★★★ - 43 ratings
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Previous Episode: EP 74 Jason Brown: The Conjugate Method For Your Career

Next Episode: Ep 76 Luke Carlson: Working In VS On Your Business

Former Miss Olympia Bikini and evidence based coach Nathalia Melo-Wilson guests in one of the more candid, funny, thoughtful, and entertaining episodes I've hosted. Nathalia shares her humble start saving her allowance to go to the gym in Brazil, to moving to the US at 20 with $350, living in less than ideal spaces, and becoming Miss Olympia. Nathalia shares her love of learning, why she's never coached competitors, how she manages to stand out against "influencers" with her evidence based brand. Nathalia shares some lessons training and communicating with women who aren't happy with their self image, and who are moms or working through pregnancy. We also dive into our philosophies about finding the right clients.

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