Lalitha's Morning Musings
343 episodes - English - Latest episode: about 8 hours ago -Become a Paid Subscriber: https://anchor.fm/lalitha289/subscribe
Lalitha feels committed to sharing her Insights during her journey in Personal Development, She is passionate about helping others explore their magnificent self and live an Inspired life. Support this podcast: https://podcasters.spotify.com/pod/show/lalitha289/support
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Episodes
I Am Not Creative
December 05, 2022 12:25 - 10 minutes - 9.35 MBIn this Episode Lalitha reveals the following key point this episode: "First I realized that I don’t have to be a painter or an artist to consider myself a creative person. I became conscious of the fact that creativity is flowing through me when I am choosing my emotional responses to my parents and their old patterns to my present job, my bank account, my relationships with friends, and my very attitudes about myself. This in itself was a huge change in perspective and propelled me to imag...
Do You Allow Yourself to Understand How Life Works
November 18, 2022 11:16 - 5 minutes - 5.45 MBIn this Episode Lalitha Helps her audience understand "Individuality" from a different perspective. Using Louis Hay's affirmation, she summarizes with the following Key Message: "I am motivated to serve with my Unique Brilliance by internalizing the message from the above book by Louise L Hay “My soul cannot be hurt or destroyed. It can only be enriched by whatever the life experiences are. There is so much more to life than I can comprehend. I shall never know all the answers. But the m...
Shifting Your Energy About Being an Employee
November 15, 2022 12:57 - 9 minutes - 8.74 MBIn this Episode Lalitha Explains how by using affirmation as a tool, she was able to change her mindset and feel valuable. Here is the summary in her own words "I started considering my Higher Self as an employer, not the Employer in my W2 form. I felt more in synchronicity with myself as an employee with an employer or as a Self Employed Professional. Instead of viewing changes in work or fighting traffic as a hassle, I started appreciating life in general and became thankful for having...
Are You Old or Going Through Elder Years
November 13, 2022 14:21 - 6 minutes - 6.45 MBIn this Episode Lalitha helps Empty-nesters By inviting them to read aloud an affirmation titled "Elder Years" from Louise L Hay's book "Meditations To Heal Your Life" Then she explains how she is impacted. Then expresses her desire to live a meaningful life described in following words of Louise Hay "As I move into my treasure years, I allow myself to become an elder of excellence. I lead the way in showing others how to be fully alive at every age. We each have the ability to contribute...
Do You Limit Your Good?
November 12, 2022 11:33 - 11 minutes - 10.9 MBIn this Episode Lalitha talks about how She took a strength assessment in viacharacter.org She used three of her Top 5 strengths namely gratitude, spiritually and honesty to improve one of her middle strengths "creativity". Then she read one of her articles titled "Do You Limit Your Good?" Published in medium.com Thank you for reading and listening Link to the article https://link.medium.com/39g7hw1uTub --- Send in a voice message: https://podcasters.spotify.com/pod/show/lalitha289...
What Do Dumbbells Do To Spark Curiosity
November 07, 2022 11:13 - 6 minutes - 6.43 MBIn this Episode Lalitha demonstrates How she became curious to consciously pay attention and figure out for herself when she is sculpting her arms and when she is nurturing her heart through Cardio exercises. Her Key Message: " Just as I juggled with different combinations of weights for different exercises and still ended up feeling better, confident, and stronger, I invite you to exercise and bring your own imagination to juggling with your problems ( dumbbells) creatively in your perso...
This One Affirmation Changed My Mood
November 05, 2022 12:15 - 6 minutes - 5.56 MBIn this Episode, Lalitha describes how by saying the affirmation on the word "Consciousness" consistently from Louise L Hay's Book "Meditations To Heal Your Life" , is benefiting her: When she is stuck by being lethargic due to fear and doubt. She Chooses to be conscious of the realm of infinite oneness, harmony, and wholeness. Have trust that the day will be great. Gets inspired and takes action in an inspired way. She invites her audience to try saying the affirmation loudly in front of th...
This Is How Emotional Tricking Can Be
November 04, 2022 13:12 - 8 minutes - 8.11 MBIn this Episode Lalitha shares how she Becomes aware of her thoughts, feelings and how she behaves when "A close friend or a relative comes and tells her, Hey you made me feel not loved." Then she shares how one of her morning rituals "Saying a specific affirmation " helps her change her way of thinking. Then how she uses the new way of thinking in the future. This requires consistent practice. However, the results can contribute to mental, emotional and physical well-being. Link to the...
This Is How I Build My Growth Mindset
November 02, 2022 00:44 - 6 minutes - 5.65 MBIn this Episode Lalitha Narrates how she chose "Growth Mindset" vs "Fixed Mindset" when as a long time Android user, she hit a roadblock using a brand new iPad to write and get her article published. Link to the article in medium.com https://link.medium.com/de7sxt5XBub Thank you for reading and listening. --- Send in a voice message: https://podcasters.spotify.com/pod/show/lalitha289/message Support this podcast: https://podcasters.spotify.com/pod/show/lalitha289/support
This Is How I Get Oxygen
October 27, 2022 13:05 - 7 minutes - 6.49 MBWriting For Medium keeps me alive like breathing without even thinking about where the Oxygen will come from. In this Episode Lalitha describes seven sources from which she gets her Oxygen. Link to the article in medium https://link.medium.com/BCYVMs62sub. Thank you for reading and listening. --- Send in a voice message: https://podcasters.spotify.com/pod/show/lalitha289/message Support this podcast: https://podcasters.spotify.com/pod/show/lalitha289/support
One Way Of Feeling Pain
October 27, 2022 12:42 - 6 minutes - 6.29 MBIn this Episode Lalitha, explains how she uses affirmation to handle her pain. She uses the following summary of Louise L Hay"s affirmation to demonstrate that.: "If I have pain I start right away with my mental work. I often replace the word “pain’’ with the word “sensation." Thank you for reading and listening Link to the article in Medium https://link.medium.com/QhaEUQr1sub --- Send in a voice message: https://podcasters.spotify.com/pod/show/lalitha289/message Support this podcast: ...
This One Exercise Made Me More Mindful and Honest
October 25, 2022 11:46 - 13 minutes - 12.9 MBIn this Episode Lalitha shares her entire process of doing the following homework assignment : Homework assignment from the VIA Institute Of Character “Rethink A Bad Habit from Mindless to Mindful Exercise”. Are you wondering, hey Lalitha are you kidding? Why would you do homework assignments at this age? Absolutely! Why not? Listen till the end to learn how you too can benefit. As always, I thank you for listening and reading. Link to the article published in " New Writer's Welcome" htt...
This Is How I Was Reassured
October 20, 2022 11:41 - 9 minutes - 9.18 MBIn this Episode Lalitha describes how she integrated her following Inner parts during her pursuit to keeping up with consistent writing, Podcasting and Working out. Discipline Part Responsible and Priority Conscious Part Compassionate Part Reassuring Part Link to the article https://link.medium.com/TFilc4Hkhub Thank you for reading and listening --- Send in a voice message: https://podcasters.spotify.com/pod/show/lalitha289/message Support this podcast: https://podcasters.spotify...
The Best Decision That Has Strengthened Awareness
October 20, 2022 11:06 - 10 minutes - 10.2 MBIn this Episode Lalitha Recommends taking Clifton strengths assessment. Summarizes her takeaway as under: "I am realizing that consciously doing that one workout per day and disciplining myself to write an article is helping me expand my awareness, write and publish more, become attentive, improve memory, beat boredom, and now open up to read about different domains in Personal Development and Self-Awareness" Link to the article in "Illumination" https://link.medium.com/zOrqTWdihub Tha...
This Is How Exercising Is Helping Me
October 01, 2022 11:36 - 11 minutes - 10.6 MBIn this Episode Lalitha Shares her intention to record this episode despite the fact that both her Body's internal ( not so great feeling about the throat) and external Environment ( gloomy and rainy weather) are not in her favor. Haha. 😂 She is helping her audience through her realization that by being consistent with exercising and writing, she is opening up to reading more about integrating different domains such as Personal Development and Self-Awareness. She explains the following Clift...
Here Is How One Shift in Mindset Improved My Productivity
September 25, 2022 12:09 - 9 minutes - 8.78 MBIn this Episode Lalitha Describes her emotions for not being able to catch up with the writing part after completing the days Heather Robertson's Home Workout Program Created a new mindset to address the emotions and relative thoughts Using her BEMERI model and the new mindset she copes with the 'not so good emotions and thoughts" and describes that. She encourages her audience to try. Thank you for reading and listening Link to the article in medium https://link.medium.com/P3j38taSBtb ---...
This Is How I Beat Boredom With My Creative Mind
September 19, 2022 11:09 - 8 minutes - 7.41 MBIn this Episode Lalitha describes how She hit her Monotonous Part (MP) of recalling the names, writing about the lessons learned during her 12 Week Home Workout journey. Albert Einstein's following quote inspired her to beat monotony "The monotony and solitude of a quiet life stimulates the Creative life." She intentionally used her Creative Part (CP) to come up with One liner description of some of the exercises that I did today. Thank you for listening to the entire episode for the life ...
This Is How I Unearthed Humility
September 13, 2022 10:50 - 10 minutes - 9.8 MBIn this Episode Lalitha describes How specifically her Body, Emotions and Mind reacted while exercising on Day 2 Week 6 of her 12 Week Home Workout Program. How she was able to unearth "Humility" (under the Temperance category ), a character Strength as taught and practiced by Viacharacter.org Link to the article in medium.com https://link.medium.com/Dl2sbPLRhtb --- Send in a voice message: https://podcasters.spotify.com/pod/show/lalitha289/message Support this podcast: https://podcaster...
Do You Listen To Your Body When You Exercise?
September 12, 2022 11:13 - 12 minutes - 11.8 MBIn this Episode Lalitha shares her following Takeaways from completing week 5 and doing the Day 1 of Week 6 Exercise Until week 5, I was paying closer attention to my mindset and emotions, while doing the Home Workout. It is only from Week 6, I could feel my body listen. To give a few examples: How I became more mindful and started writing more, improved my memory, showed up to work out with courage and honesty, and started using auto suggestion to keep up with good habits, etc. Link to th...
Side Effects Of Home Workout
September 01, 2022 23:01 - 5 minutes - 4.66 MBIn this Episode Lalitha Shares how sticking to the home workout program and being consistent is helping her in other domains like being consistent with writing articles and publishing Podcast episodes. It has led her to becoming an intentional reader, listener and viewer of information and contributing to her becoming a better version of herself. She invited her audience to try Link to the article https://link.medium.com/CumfW4UIYsb Thank you for reading and listening --- Send in a voice...
Do You Fear Breaking Routine?
September 01, 2022 21:47 - 7 minutes - 7.33 MBIn this Episode Lalitha: By sharing her own example, reveals how she was affected by breaking her routine. Then she shares a couple of tools that she uses when she has to the break the routine and still get motivated to complete the task she set an intention to. Link to the article https://link.medium.com/JdKhR6PHYsb Thank you for listening. --- Send in a voice message: https://podcasters.spotify.com/pod/show/lalitha289/message Support this podcast: https://podcasters.spotify.com/pod/show...
Do You Know What Tabata Means? I Love It
August 27, 2022 14:08 - 6 minutes - 6.03 MBIn this Episode, Lalitha describes takes her audience thru her first time Tabata Exercise journey and summarizes as under: How can you help yourselves from my above observation? You can choose to consciously work on a certain part of your body that needs attention. That is possible only when you listen to your body, be kind, and take consistent small steps to exercise that part of the body. Thank you for reading and listening. Link to the article https://link.medium.com/VSehsdqSPsb --- Se...
I Never Thought Exercising Would Help Me Stay Inspired
August 27, 2022 13:19 - 7 minutes - 6.73 MBIn this Episode Lalitha describes how she is becoming aware of the change in her narrative that she never expected. She explains how exercising is helping her stay inspired. Thank you for being a part of my working out, writing and Podcasting journey. Link to the article https://link.medium.com/otW34kPOPs --- Send in a voice message: https://podcasters.spotify.com/pod/show/lalitha289/message Support this podcast: https://podcasters.spotify.com/pod/show/lalitha289/support
Home Workout or Walk Outside or Both?
August 27, 2022 13:00 - 6 minutes - 6.28 MBIn this Episode, Lalitha talks about two terms, FOMO( Fear Of Missing Out) and JOMO( Joy Of Missing Out). She explains how she could accomplish both by going through FOMO and JOMO Thank you for reading and listening Link to the article https://link.medium.com/MPh0KcENPsb --- Send in a voice message: https://podcasters.spotify.com/pod/show/lalitha289/message Support this podcast: https://podcasters.spotify.com/pod/show/lalitha289/support
Valuing Your Mundane Chores Inspires You
August 23, 2022 11:31 - 8 minutes - 8.07 MBIn this Episode Lalitha, shares how she is improving her "Self-awareness" muscle and invites her audience to try. Encourages her audience to get inspired by valuing their mundane chores. Link to the article https://medium.com/the-digital-journals/valuing-your-mundane-chores-inspires-you-be613b62393c Thank you for reading and listening. --- Send in a voice message: https://podcasters.spotify.com/pod/show/lalitha289/message Support this podcast: https://podcasters.spotify.com/pod/show/lalit...
This Is How I Am Mastering Change
August 22, 2022 11:06 - 6 minutes - 5.64 MBIn this Episode, by demonstrating with some examples of self-awareness is helping her audience understand how she is viewing and mastering "Change" You cannot control what happens to you, but you can control your attitude toward what happens to you, and in that, you will be mastering change rather than allowing it to master you. Brian Tracey Link to the article https://link.medium.com/Q2eJzlSmHsb Thank you for reading and listening --- Send in a voice message: https://podcasters.spot...
When You Commit, Time Flows To You
August 18, 2022 12:06 - 9 minutes - 8.4 MBIn this Episode Lalitha, by narrating her experience of how keeping up her commitment to the 12:Week Home Workout Program is helping her realize: How time flows to help you fulfill your commitment when you show up consistently with discipline. How she is able to get time and energy ( The two sources of personal power) to do other things proudly with humility with Focused Attention like volunteering, gardening, and even mundane chores with sheer inspiration and encourages her audience to do so...
Happy And Grateful To See My 103 Stories Published
August 14, 2022 00:13 - 3 minutes - 3.04 MBIn this Episode Lalitha expresses her thoughts on her 103 stories being published in medium.com even though she is not a Professional writer. She ends the article/episode with the following quote: “The thought that you will become a master in something after the first attempt is neither here nor there. You don’t get a master’s degree by attending school on the first day of your life! Time will tell, so you got to persist!” ― Israelmore Ayivor, The Great Hand Book of Quotes Link to artcle in ...
Here Is One Simple But Awkward Method I Use To Relieve Stress
July 31, 2022 11:46 - 5 minutes - 4.87 MBIn this Episode, Lalitha through her short ( Under 700 words ) Published Article Midform, a, Sub Publication of Medium explains the definition of Stress. She explains about how tapping on her various energy points is helping her release Stress and invites her audience to try. Link to the article: https://link.medium.com/4RTfZsMT6rb Thank you for listening to both Free and Paid episodes. I value your time and contribution. --- Send in a voice message: https://podcasters.spotify.com/pod/...
Being Aware That I Do Not Feel A Certain Way Is Powerful
July 28, 2022 10:38 - 5 minutes - 5.3 MBIn this Episode Lalitha shares her experience of her astute observations while on her journey to the 12 Week Home Workout Program. Make a commitment to yourself. Instead of being hard on yourself, allow your "curiosity muscle" to make an astute observation of the new Character Strengths such as Creativity, Forgiveness, Fairness, and Perspective that you are developing." Link to the article published in Medium.con https://elbeeservicesllcprograms.medium.com/being-aware-that-i-do-not-feel-...
When Expectations Are Not Met What Do You Do?
July 18, 2022 11:19 - 4 minutes - 4.33 MBIn this short Episode Lalitha describes how her expectations from a writing challenge requirement posed as a barrier. Her key message is Key Message: When your expectations are not met and you feel that you hit a barrier, create your detour signs, imagine possibilities, enjoy the process, and you will reach the destination. I just did. Great to see you reading in my destination. Thank you for reading and listening. Appreciate your time. Link to the article https://link.medium.com/rfIsQNh...
This Is How To Merge Conflicts
July 10, 2022 14:35 - 9 minutes - 9.02 MBBy using the Self Coaching model Lalitha helps her audience to merge conflicting parts ( LVN and LYNR) that arose when she set out the Home Workout. She invites her audience to try the Technique.. Link the article published on Dancing Elephants Press https://link.medium.com/UoouL06eyrb Thank you for reading and listening. --- Send in a voice message: https://podcasters.spotify.com/pod/show/lalitha289/message Support this podcast: https://podcasters.spotify.com/pod/show/lalitha289/support
This Powerful Question Prompted Me To Write
July 10, 2022 14:05 - 5 minutes - 5.35 MBThis Episode is a sequel to Lalitha Brahma"s article published in Midform Publications. The Key message is "I am and will continue to look for, find, and implement ways to increase my personal power by being mindful of how I use my personal time, money, and energy. I will be a life-long learner." Link to the article https://link.medium.com/L5utqIVcyrb Thank you for reading and listening. --- Send in a voice message: https://podcasters.spotify.com/pod/show/lalitha289/message Support t...
How Ideas Spark When I Am Exercising
July 08, 2022 15:26 - 9 minutes - 8.39 MBIn this Episode Lalitha explains how she used her BEMERI ( Body, Emotions, Mind, Environment, Relationship, Ideas and Concepts) model to become Self -Aware during the exercise. That led to sparking of "Askibg Question Idea" . Thank you all for being a part of my home workout, writing and Podcasting journey. Link to the article in The Orange Journal https://link.medium.com/lek2eJUYurb --- Send in a voice message: https://podcasters.spotify.com/pod/show/lalitha289/message Support this podc...
Instead Of Setting A Goal To Fix Something Try This
July 05, 2022 10:26 - 3 minutes - 3.41 MBIn this Episode You will listen to a very short Episode that summarizes to Find someone who can identify your strength that you may not even be aware of. Set Strength Based Goals that makes you feel at ease, excellence and enjoyment. Know your strengths, focus and polish them. There is something in you that promises World class performance. Link to the article in Midform https://link.medium.com/3eYqDDFEprb I appreciate giving your time to read and listen. You made my day! --- Send i...
This Is My First Writing For Midform
June 29, 2022 10:17 - 3 minutes - 3.28 MBIn this Episode Lalitha shares how she was challenged by her hurting right hand Index finger that she solely uses to type. She describes how she used this as an opportunity to create this first piece of writing for a new Publication Midform to share her Key message. Link to the article in Midform https://link.medium.com/BcXY7MFGfrb --- Send in a voice message: https://podcasters.spotify.com/pod/show/lalitha289/message Support this podcast: https://podcasters.spotify.com/pod/show/lalit...
This Is How Exercise Is Improving My Learning Style
June 26, 2022 10:54 - 7 minutes - 7.39 MBIn this Episode Invites her audience to explore and become aware of their Learning Style such as Auditory, Visual, and kinesthetic. She narrates how exercising is helping her to add visual learning style to a primarily auditory learner like her. Link to the article in medium https://link.medium.com/O7miiDBKarb Thank you for reading and listening. --- Send in a voice message: https://podcasters.spotify.com/pod/show/lalitha289/message Support this podcast: https://podcasters.spotify.c...
Try This One Technique When You Are Short Of Time
June 25, 2022 10:39 - 7 minutes - 6.61 MBIn this Episode By demonstrating how this easy to follow technique that anyone can do, shows how she stops giving excuses of not having enough time. She invited her audience to try the same. Link to the article https://link.medium.com/8fGClBA48qb Link go the Podcast episode Thank you for being a part of my writing and Podcasting journey. --- Send in a voice message: https://podcasters.spotify.com/pod/show/lalitha289/message Support this podcast: https://podcasters.spotify.com/pod/sh...
Do You Record Your Progress Towards Your Worthy Goal?
June 24, 2022 13:51 - 7 minutes - 6.73 MBIn this Episode Lalitha Explains how rewarding and humbling it is to watch her progression towards a worthy goal like commitment to 12 week Home Workout Program. Shares her Coaching Tip on setting SMART goals for becoming a better version of yourself. Link to the article in Teal Me https://link.medium.com/JyvKrsoD7qb Thank you for listening and reading. --- Send in a voice message: https://podcasters.spotify.com/pod/show/lalitha289/message Support this podcast: https://podcasters.sp...
Are You Confused by Parts of You?
June 23, 2022 11:13 - 9 minutes - 8.47 MBIn this Episode Lalitha Using her own example of two conflicting parts, ( one part that wants to walk outside) and (other part that wants to keep up with her commitment to do Heather Robertson's Home Workout) shares how she accomplished both. She describes how she used her Mindset Model to do that and invites her audience to try. Thank you for being a part of my working out, writing and Podcasting journey. Link to the article in Coffee Times https://link.medium.com/nLLHey0M5qb --- ...
How To Use Autosuggestion To Keep Up With Good Habits
June 22, 2022 11:25 - 7 minutes - 6.87 MBIn this Episode: Lalitha demonstrates how she is benefited by using the following "Autosuggestion" tool. I invite you to write to yourself a kind autosuggestion note the previous night for an important and meaningful task that you want to accomplish the next day. Link to the article in medium https://link.medium.com/Dzc8qhe93qb Thank you for reading and listening. --- Send in a voice message: https://podcasters.spotify.com/pod/show/lalitha289/message Support this podcast: https://po...
How Home Workout Helps Expand Attention
June 19, 2022 11:02 - 8 minutes - 7.54 MBIn this Episode Lalitha Takes her audience thru her experience of how her attention is expanding after over a week of Exercising. Specifically from just trying to remember names of the exercises to active listening to Heather's introduction and becoming aware of how her lunges are improving. Link.to the article in Teal Me Publication https://link.medium.com/eJr3I1O8Yqb Thank you for listening --- Send in a voice message: https://podcasters.spotify.com/pod/show/lalitha289/message Sup...
Is It Possible to Enjoy Exercising and Improve Memory
June 17, 2022 10:54 - 7 minutes - 7.28 MBIn this Episode Lalitha Talks about her progress in strengthening her Memory 💪 muscle she is on her 12 week Home Workout Program journey. She encourages her audience to choose a short 10 min exercise targeting any portion of their body mind upper body or core or lower body Thank you my audience for being a part of my exercising, writing and Podcasting journey Link to the article https://link.medium.com/EBZxLtwOVqb --- Send in a voice message: https://podcasters.spotify.com/pod/show/la...
How Is My Home Workout Helping Me Become Mindful And Write More
June 14, 2022 09:38 - 5 minutes - 5.51 MBIn this Episode Lalitha Talks about her how her mindfulness during Exercising is leading her to write more and enrich her Being She is answering the question "Why am I taking the effort to write about my exercising experience and explain?" With four points. Enjoy. Link to the article published in The Orange Journal https://link.medium.com/zw4w0laKQqb --- Send in a voice message: https://podcasters.spotify.com/pod/show/lalitha289/message Support this podcast: https://podcasters.spotify...
Borrow Character Strengths From Nature And Conquer Your Nagging Disempowering Thoughts While Walking
June 13, 2022 14:07 - 8 minutes - 7.66 MBIn this Episode Lalitha Interweaves what she learned from watching a video by Vishaka Hari and reading an article from Via character strengths website It is about finding and accessing Character Strengths such as patience, equanimity, peace from the elements of nature and using them in our life. Want to read the article? https://link.medium.com/31J5hUx6cqb --- Send in a voice message: https://podcasters.spotify.com/pod/show/lalitha289/message Support this podcast: https://podcasters.sp...
How Exercising Is Helping Me Become More Attentive
June 13, 2022 11:27 - 7 minutes - 6.56 MBShort Description In today's Life lessons from Home workout Episode Lalitha Shares how she is able to keep up her commitment to Exercising so far thru intrinsic motivation Being a music listener who doesn't pay attention to lyrics, How her mindful ears are becoming more attentive to lyrics of the background music, Link to the article in medium https://link.medium.com/7mTX0nScPqb --- Send in a voice message: https://podcasters.spotify.com/pod/show/lalitha289/message Support this podc...
How I Become Happy When I Honestly And Intentionally Give My Time And Attention To Fellow Authors
May 31, 2022 11:39 - 7 minutes - 7.29 MBIn this Episode Lalitha Though her own example gives an idea of how Time and Attention is the new currency. She talks about setting clear intentions of how much time you want to spend, where and whom you want to give attention to. It helps in living a fulfilled and meaningful life. Thanks to all my listeners. Article Link https://link.medium.com/BdlTEnjEtqb --- Send in a voice message: https://podcasters.spotify.com/pod/show/lalitha289/message Support this podcast: https://podcasters.spoti...
A Home Workout Program That Propelled Me To Learn About Myself
May 31, 2022 11:10 - 10 minutes - 10 MBIn this Episode Lalitha Shares how she took action when she had to let go of one of her favorite Lifetime Valuable and enjoyable activities and that is Working out in Gym Commits to a 12 week Home Workout Program. Shares life lessons learned every day Thanks her audience for being a part of her journey. link to the article https://link.medium.com/lSpV9DXBtqb --- Send in a voice message: https://podcasters.spotify.com/pod/show/lalitha289/message Support this podcast: https://podcaste...
Try Answering These Lofty Questions And See Your Life Change For Better
May 21, 2022 12:02 - 9 minutes - 8.78 MBIn this Episode Lalitha shares the results from her experience of saying affirmations in two different ways. 1. In the present tense as a sentence. 2. Asking lofty questions. She explains each with her own example. Enjoy and help yourself explore the Magnificent Self in You! Want to read my article ? https://link.medium.com/xP9Gmke4cqb --- Send in a voice message: https://podcasters.spotify.com/pod/show/lalitha289/message Support this podcast: https://podcasters.spotify.com/pod/show/lalit...
A Tribute and New Narrative As I Remember My Mother
May 13, 2022 11:25 - 5 minutes - 5.16 MBIn this Episode Lalitha Brahma shares about how she chooses to remember her mother for the wisdom she got from her mother's struggle instead of the struggle itself. She helps her audience to give permission to give themselves a new narrative to live by. Link to her article https://link.medium.com/ypm7opEKZpb --- Send in a voice message: https://podcasters.spotify.com/pod/show/lalitha289/message Support this podcast: https://podcasters.spotify.com/pod/show/lalitha289/support