Lalitha's Morning Musings
343 episodes - English - Latest episode: about 17 hours ago -Become a Paid Subscriber: https://anchor.fm/lalitha289/subscribe
Lalitha feels committed to sharing her Insights during her journey in Personal Development, She is passionate about helping others explore their magnificent self and live an Inspired life. Support this podcast: https://podcasters.spotify.com/pod/show/lalitha289/support
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Episodes
Kudos to winners of Balaji Healthcare 10 Race winners
September 03, 2021 11:22 - 3 minutes - 3.53 MBLalitha feels very blessed and fulfilled to be a part of Balaji Healthcare 10 K Race event as a remote contributor --- Send in a voice message: https://podcasters.spotify.com/pod/show/lalitha289/message Support this podcast: https://podcasters.spotify.com/pod/show/lalitha289/support
My First Episode created during morning walk...with background music đľ
September 02, 2021 12:41 - 3 minutes - 2.81 MBLalitha talks about her spontaneous decision to record an episode for 3 mins. She explains one aspect of how her relationship with herself and nature changed during morning walk --- Send in a voice message: https://podcasters.spotify.com/pod/show/lalitha289/message Support this podcast: https://podcasters.spotify.com/pod/show/lalitha289/support
My First Episode Recorded While Walking
September 02, 2021 12:24 - 2 minutes - 1.41 MBLalitha gives herself permission to get out of her rigid and a certain way to do an episode. She explores doing an episode while casual morning walk. Thank you for listening and sharing your Insights --- Send in a voice message: https://podcasters.spotify.com/pod/show/lalitha289/message Support this podcast: https://podcasters.spotify.com/pod/show/lalitha289/support
Parents Coping Up With Their Emotions As Kids Leave the Nest And Go To College -Part 2
August 27, 2021 13:50 - 12 minutes - 11.6 MBBy sharing the way Lalitha handles emotional and mental processes, she answers her listener's concern on three things that when it came to sending her child to the College Dorm Security and Safety Interaction and intimidation Mind wandering Want to read the article https://link.medium.com/J97dbd833ib --- Send in a voice message: https://podcasters.spotify.com/pod/show/lalitha289/message Support this podcast: https://podcasters.spotify.com/pod/show/lalitha289/support
Parents Coping Up With Their Emotions As Kids Leave the Nest And Go To College -Part 1
August 26, 2021 11:33 - 11 minutes - 10.7 MBLalitha in her first of the two part series, gives an analogy of her own coping up with emotions as she becomes a grandmother. In her second part, she describes some coping mechanisms and mindset shifts for parents based upon her own experience and learned skills. To Read this Podcast please click the link https://link.medium.com/5TBUkSgh2ib --- Send in a voice message: https://podcasters.spotify.com/pod/show/lalitha289/message Support this podcast: https://podcasters.spotify.com/pod/show/...
Annual Physical Exam, Blood work and Roller coaster Ride Of Thoughts and Emotions
July 30, 2021 20:23 - 10 minutes - 9.95 MBIn this Episode by describing the process that she went thru for her Annual Physical Blood work, she helps her audience to learn how to embrace change, be open minded and reduce resistance. --- Send in a voice message: https://podcasters.spotify.com/pod/show/lalitha289/message Support this podcast: https://podcasters.spotify.com/pod/show/lalitha289/support
Can You Allow Your Compassionate Self To Help you Complete Unfinished Task That Is Important To You?
July 14, 2021 13:31 - 14 minutes - 13.3 MBIn this Episode, Lalitha offers suggestions to her listeners to complete an Unfinished Task, by demonstrating how this episode went from an Unfinished Task to a Published episode. --- Send in a voice message: https://podcasters.spotify.com/pod/show/lalitha289/message Support this podcast: https://podcasters.spotify.com/pod/show/lalitha289/support
How Are You Facing Your Transformational Dilemma Post Covid Vaccination?
June 29, 2021 15:12 - 10 minutes - 9.79 MBIn this Episode Lalitha narrates her story of attending a wedding post Covid with vaccination done. She also invites her listeners to try her three step strategy to face the Transformational Dilemma. Enjoy listening and please share your insights.Thank you --- Send in a voice message: https://podcasters.spotify.com/pod/show/lalitha289/message Support this podcast: https://podcasters.spotify.com/pod/show/lalitha289/support
Have You Ever Considered Practicing One Spiritual Value At A Time To Test How You Are Evolving?
June 11, 2021 16:01 - 14 minutes - 13.3 MBIn this Episode Lalitha describes her experience in doing written exercises from Deepak Chopra s 21 Day Meditation series. Then she invites her listeners to work on one spiritual value at a time and watch. --- Send in a voice message: https://podcasters.spotify.com/pod/show/lalitha289/message Support this podcast: https://podcasters.spotify.com/pod/show/lalitha289/support
Do You Say I am Not Creative When You Don't Create An Art Piece? Define What Creativity Means To You
June 05, 2021 11:08 - 13 minutes - 12.4 MBLalitha describes her journey of bringing a meaning to Creativity in her life. She encourages her listeners to add a Creativity muscle to lead an inspired life. --- Send in a voice message: https://podcasters.spotify.com/pod/show/lalitha289/message Support this podcast: https://podcasters.spotify.com/pod/show/lalitha289/support
Do You Architect Your Divine Feminine and Masculine Energies To Achieve Your Goal?
June 03, 2021 13:15 - 13 minutes - 12.7 MBIn this Episode Lalitha shares what she learned about herself from being an objective observer. She concludes the episode by offering a suggestion to her listeners to integrate their Divine Feminine and Masculine Energies to achieve their goals --- Send in a voice message: https://podcasters.spotify.com/pod/show/lalitha289/message Support this podcast: https://podcasters.spotify.com/pod/show/lalitha289/support
Second Wave of Pandemic in India And Coping With Self Talk
May 04, 2021 13:26 - 13 minutes - 12.2 MBIn this episode, Lalitha expresses her gratitude to Listeners for sharing their Insights. She shares one of her ways to cope with the Emotions and thoughts arising during tough times. The link to her 21 Days video Series on Self Employment and Relationship to money is. https://www.canva.com/design/DAEbvgYSMds/mQpekj47IeaiZBpAvyzMLg/view?website#2:21-day-challenge --- Send in a voice message: https://podcasters.spotify.com/pod/show/lalitha289/message Support this podcast: https://podcasters...
Are You Feeling Or Ignoring Your Sad and Anger Emotions During Uncertainty and Stress?
April 22, 2021 14:17 - 13 minutes - 12.4 MBIn this Episode Lalitha explores into her experiential wisdom of feeling the feelings. She thanks and reads out the Listeners insights and comments. The link to her 21 Days Video Series on Money and Self Employment quoted in this episode is as under. https://www.canva.com/design/DAEbvgYSMds/mQpekj47IeaiZBpAvyzMLg/view?utm_content=DAEbvgYSMds&utm_campaign=designshare&utm_medium=link&utm_source=publishsharelink --- Send in a voice message: https://podcasters.spotify.com/pod/show/lalitha289/m...
Simple Nudge From My Listener Helped Me Publish This Episode After a Long Gap
April 08, 2021 11:57 - 11 minutes - 10.6 MBIn this Episode, Lalitha helps her listeners to understand and feel 1) It is OK to put off something if you don't feel like at that time. Be kind, curious and compassionate to yourself. That thing will show up or that event will manifest when your True self wants it with it's pure desire. 2) Allow yourself to try new things by completely embracing the crazy parts that show up when you fail --- Send in a voice message: https://podcasters.spotify.com/pod/show/lalitha289/message Support this ...
Can You Give Yourself Permission to Find and Live Your Purpose?
March 22, 2021 14:53 - 11 minutes - 10.7 MBIn this Episode Lalitha narrates and shares her experience of unearthing her Purpose in Life. She invites and encourages her listeners to spend time to find theirs and live their purpose. --- Send in a voice message: https://podcasters.spotify.com/pod/show/lalitha289/message Support this podcast: https://podcasters.spotify.com/pod/show/lalitha289/support
Inviting my Guest Mrs.Priya Viswanthan for the second time on my Wedding Anniversary Day!
March 18, 2021 23:38 - 19 minutes - 18.1 MBIn this Episode please listen to how the budding Employee transitioning to Entrepreneur Priya has taken to the next level with her Speed of Implementation. Link to get website www.dancewithpri.com --- Send in a voice message: https://anchor.fm/lalitha289/message
Feeling Low? Try recording the compliments and Praises
March 16, 2021 15:13 - 12 minutes - 11.5 MBIn this Episode Lalitha helps her listeners get proactive with reinventing themselves proactively by learning about themselves. Quoting her own example of how she uses one of her core values in her activities to stay inspired, she encourages her listeners to try. --- Send in a voice message: https://podcasters.spotify.com/pod/show/lalitha289/message Support this podcast: https://podcasters.spotify.com/pod/show/lalitha289/support
Happy Shivarathri
March 11, 2021 15:50 - 6 minutes - 3.25 MBI was motivated to learn Vaidhyanathashtakam during Pandemic. I learned from a youtube video being taught by Swami Omkarananda. My sincere prayers for global wellbeing, global peace and global prosperity. I found a website with sanskrit and English lyrics with meaning. Hope it helps. https://www.devshoppe.com/blogs/articles/shri-vaidyanatha-ashtakam-with-meaning --- Send in a voice message: https://podcasters.spotify.com/pod/show/lalitha289/message Support this podcast: https://podcasters....
Happy Women's Day â¤ď¸ Do You Take These Love Vitamins?
March 08, 2021 14:51 - 11 minutes - 5.62 MBIn this Episode Lalitha shares about what impacted her from the Book "How to get what you want and want what you have" by John Gray. She invites her audience to explore the concept of Love vitamins, fill the Love need to develop themselves and stay connected to their true selves. --- Send in a voice message: https://anchor.fm/lalitha289/message
Happy Friday Chanting Lalitha Panchathnam
March 05, 2021 17:22 - 2 minutes - 1.31 MBFeel blessed to introduce my first recording of a sloka Lalitha Panchathnam. Link to the lyrics and meaning is given below: https://www.hinduismoutlook.com/lalitha-pancharatnam-lyrics-meaning/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/lalitha289/message Support this podcast: https://podcasters.spotify.com/pod/show/lalitha289/support
Are You Spending Time On Activities That Match Your Top Three Core Values?
March 04, 2021 16:03 - 10 minutes - 5.25 MBIn this episode Lalitha shares her Experience on applying her Insights from a workshop she attended. She explains her current three core values and how she consciously spends time on activities that impregnate her core values. She invites her listeners to try and get the benefits of living healthy, happy, wealthy and a meaningful life. --- Send in a voice message: https://podcasters.spotify.com/pod/show/lalitha289/message Support this podcast: https://podcasters.spotify.com/pod/show/lalith...
Interview with Mrs.Priya Viswanthan of Dancewithpri.com
March 03, 2021 01:25 - 11 minutes - 10.7 MBLalitha is very excited to interview Priya Viswanthan who launched Dancewithpri.com in December 2020. Priya is hosting a Dancing workshop on March 13, 2021 and is offering Free to all the Listeners. Please register at http://www.dancewithpri.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/lalitha289/message Support this podcast: https://podcasters.spotify.com/pod/show/lalitha289/support
Viewing Elder Years. Reached 1K total plays on Anchor platform. Thank You!
March 02, 2021 15:21 - 9 minutes - 9.04 MBIn this episode Lalitha expresses her deep gratitude to her listeners for reaching the milestone of 1k total play and shares the testimonial from her listeners. She describes her intentions and her personal and professional evolution through the journey of creating the episodes. By reading an Affirmation aloud she helps elders visualize their Elder Years Of Excellence. --- Send in a voice message: https://podcasters.spotify.com/pod/show/lalitha289/message Support this podcast: https://pod...
Want To Do Something Meaningful? But You Are Stuck.
March 01, 2021 13:19 - 7 minutes - 7.05 MBLalitha set an intention to do the second episode of Season 4. However she was feeling stuck. In this episode she invites and inspires her listeners to try a writing strategy she uses to overcome the stuck feeling. She also urges her listeners to observe their limited thinking patterns by reading an Affirmation on "Expanding Horizons" from the Book "Meditations To Heal Your Life" by Louis Hay. --- Send in a voice message: https://podcasters.spotify.com/pod/show/lalitha289/message Support ...
New Episode After Long Break And Processing Not So Good Emotions
February 28, 2021 13:29 - 4 minutes - 4.01 MBIn this Episode Lalitha talks about the value of writing from Your Compassionate Self to Your Evolving Self. She gives her own example to help her listeners understand better and how it can help you get clear to take the next step. She expresses her true and clear intentions to help her audience explore the Magnificent Self in them. --- Send in a voice message: https://podcasters.spotify.com/pod/show/lalitha289/message Support this podcast: https://podcasters.spotify.com/pod/show/lalitha28...
Have You Ever Had Your Intellectual Self Conflict With Your Evolving Self?
January 26, 2021 14:54 - 12 minutes - 11.6 MBIn this Episode Lalitha helps her listeners identify the parts conflict. For the purpose of this Episode she names the two parts as Intellectual Self and Evolving Self. She demonstrates how to connect them and collaborate to accomplish a task. --- Send in a voice message: https://podcasters.spotify.com/pod/show/lalitha289/message Support this podcast: https://podcasters.spotify.com/pod/show/lalitha289/support
What Does Giving And Receiving Mean To You?
January 05, 2021 12:17 - 8 minutes - 8.26 MBIn the first Solo Episode of year 2021 Lalitha talks about her unconscious drive to record an episode when she least expected to do it. While explaining what the phrase "compliments are gifts of Prosperity." Meant to her, she urges her listeners to explore the Affirmation on " Giving and Receiving" and find out which phrase jumped at them and work on it. I invite you to subscribe to the Podcast from which ever Platform you are listening to such as Anchor, Spotify, Apple etc. Thank you for you...
Lalitha Interviews A Young Inspired Painter Anushya s
January 02, 2021 13:17 - 13 minutes - 12.8 MBIn this Episode, Lalitha's guest young Anushya answers questions about why she paints, who inspired her, what makes her embrace painting. Please listen till the end to learn about her/our insights on relaxation, persistent action and mindfulness. Please share your insights and subscribe to my Podcast in which ever platform you are listening from. Thank you for your time and input --- Send in a voice message: https://podcasters.spotify.com/pod/show/lalitha289/message Support this podcast: h...
Create and Design Your Meaningful and Soul Enriching Holidays
December 26, 2020 12:30 - 8 minutes - 7.9 MBIn this Episode Lalitha explains how she processes Affirmation and Meditation experiences. Then she helps her listeners to plant new seeds in their mind to create and Design a meaningful soul enriching fantastic Holidays --- Send in a voice message: https://podcasters.spotify.com/pod/show/lalitha289/message Support this podcast: https://podcasters.spotify.com/pod/show/lalitha289/support
Create and Design Your Meaningful and Soul Enriching Holidays
December 26, 2020 12:10 - 8 minutes - 4.08 MBIn this Episode Lalitha explains how she processes Affirmation and Meditation experiences. Then she helps her listeners to plant new seeds in their mind to create and Design a meaningful soul enriching fantastic Holidays --- Send in a voice message: https://podcasters.spotify.com/pod/show/lalitha289/message Support this podcast: https://podcasters.spotify.com/pod/show/lalitha289/support
Compassionately Excavate Your Past Self That Handled Tough Times
December 05, 2020 14:18 - 15 minutes - 14 MBLalitha explains her story, what she learned about her from her decision making style during tough times. She helps her listeners by urging them to connect with their past selves in a compassionate way. --- Send in a voice message: https://anchor.fm/lalitha289/message
A Very Powerful Message To Your Super Self Happy Thanksgiving
November 26, 2020 14:33 - 12 minutes - 11.4 MBGive yourself time like right now during lockdown to ponder about your past self, your experiences, your challenges, your skills, your dilemma, how you made decisions and your insights and find your future Super Self. --- Send in a voice message: https://anchor.fm/lalitha289/message
Can You Befriend And Create Value From Your Dominant Thoughts?
November 22, 2020 14:37 - 9 minutes - 9.05 MBYou may be consciously thinking and saying to yourself to do something. If you Befriend it, allow possibilities to flow through and take simple steps, you can create value for you and others. Listen and learn how you can. Thank you my lovely listeners. --- Send in a voice message: https://podcasters.spotify.com/pod/show/lalitha289/message Support this podcast: https://podcasters.spotify.com/pod/show/lalitha289/support
Dedicated To My Father-Letting Go
November 19, 2020 13:21 - 12 minutes - 11.2 MBIn this Episode dedicated to her father who inspired everyone, Lalitha helps listeners to practice Letting Go with results oriented Actionable step. Give yourself permission to Let Go what needs to be and Let in possibilities --- Send in a voice message: https://anchor.fm/lalitha289/message
Missing My Listeners. A Quick Episode On Handling Emotional Rollercoaster During Holidays
November 11, 2020 13:43 - 14 minutes - 13.7 MBLalitha helps her listeners cope up with Emotional Rollercoaster that arise during Holidays by sharing her strategies and insights. --- Send in a voice message: https://anchor.fm/lalitha289/message
Congratulations! You Made It! Day 7 Pandemic-7 Day Exploration On Using Affirmations- Immune System
October 31, 2020 12:30 - 7 minutes - 6.86 MBLalitha helps listeners to open up new way of thinking and processing Immune System with the help of Affirmations --- Send in a voice message: https://anchor.fm/lalitha289/message
7 Day Exploration On Using Affirmations- Immune System Concluding Episode
October 31, 2020 12:30 - 7 minutes - 6.86 MBLalitha helps listeners to open up new way of thinking and processing Immune System with the help of Affirmations
Affirmations-Ideas and Digestion
October 30, 2020 14:22 - 10 minutes - 10 MBIn this Episode with the help of Louis Hays book "Meditations To Heal you Life" Lalitha helps listeners to think of Digestion in a different way.
Day 6 Pandemic-7 Day Exploration Affirmations-Ideas and Digestion
October 30, 2020 14:22 - 10 minutes - 10 MBIn this Episode with the help of Louis Hays book "Meditations To Heal you Life" Lalitha helps listeners to think of Digestion in a different way. --- Send in a voice message: https://anchor.fm/lalitha289/message
Shoulder Pain, Arthritis Affirmation And My Experience
October 29, 2020 14:10 - 11 minutes - 11 MBLalitha explains her introspection into the problem causes and suggested new thought pattern.
Day 5 Pandemic-7 Day ExplorationShoulder Pain, Arthritis Affirmation And My Experience
October 29, 2020 14:10 - 11 minutes - 11 MBLalitha explains her introspection into the problem causes and suggested new thought pattern. --- Send in a voice message: https://anchor.fm/lalitha289/message
Day 4 Pandemic-7 Day Exploration-Affirmations - Diabetes
October 28, 2020 15:49 - 13 minutes - 12.8 MBIn Today's Episode Lalitha helps her listeners understand how to use affirmation as one of the tools for creating healthy mentality/mindset --- Send in a voice message: https://anchor.fm/lalitha289/message
Affirmations - Diabetes
October 28, 2020 15:49 - 13 minutes - 12.8 MBIn Today's Episode Lalitha helps her listeners understand how to use affirmation as one of the tools for creating healthy mentality/mindset
Does Blood Pressure Bother You?
October 27, 2020 13:05 - 10 minutes - 9.51 MBIn this Episode Lalitha describes how she found value in using the Affirmation related to Blood Pressure.
Day 3 Pandemic-7 Day Exploration Blood Pressure Bother You?
October 27, 2020 13:05 - 10 minutes - 9.51 MBIn this Episode Lalitha describes how she found value in using the Affirmation related to Blood Pressure. --- Send in a voice message: https://anchor.fm/lalitha289/message
Day 2 Pandemic-7 Day Exploration. Can You Think Of Disease As Dis-Ease?
October 26, 2020 13:51 - 7 minutes - 6.73 MBIn this Episode, Lalitha helps listeners explore the possibility of planting new seeds in your sub conscious mind about Disease --- Send in a voice message: https://anchor.fm/lalitha289/message
Can You Think Of Disease As Dis-Ease?
October 26, 2020 13:51 - 7 minutes - 6.73 MBIn this Episode, Lalitha helps listeners explore the possibility of planting new seeds in your sub conscious mind about Disease
Day 1 Pandemic- 7 Day Exploration Is there a Different way to help our brain think about Aliveness
October 25, 2020 12:23 - 6 minutes - 5.91 MBLalitha is back with her Season 2 Episode 1. She helps her listeners open to think of General Aliveness Enrichment with Affirmation. --- Send in a voice message: https://anchor.fm/lalitha289/message
Pandemic- Is there a Different way to help our brain think about Aliveness
October 25, 2020 12:23 - 6 minutes - 5.91 MBLalitha is back with her Season 2 Episode 1. She helps her listeners open to think of General Aliveness Enrichment with Affirmation.
Concluding Episode Of Season 1. Exploring Y(our) Magnificent Self 21 day journey
October 17, 2020 12:39 - 8 minutes - 7.66 MBUsing yet another Acronym BEMERI Lalitha helps her listeners understand the significance of taking the first step to do what you love and help others.