No Resolutions, No Problem!

Lady and the Couch

English - January 04, 2022 11:00 - 13 minutes - 9.06 MB - ★★★★★ - 20 ratings
Mental Health Health & Fitness Education Self-Improvement mental health women anxiety depression relationships self-help counseling therapy therapist wellness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

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Happy New Year! Did you set new year's resolutions? No, well no worries! Setting resolutions is one way to work towards goals. However, it's not the only way. Today we discuss a quadrant method of setting goals that requires frequent evaluation. It may even get rid of the need for new year resolutions.

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