Gut Health for Wellness
Lady and the Couch
English - December 14, 2021 11:00 - 49 minutes - 33.9 MB - ★★★★★ - 20 ratingsMental Health Health & Fitness Education Self-Improvement mental health women anxiety depression relationships self-help counseling therapy therapist wellness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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Today we chat with special guest Amanda Sauceda, Registered Dietician Nutritionist about gut health and how it impacts our mental health and wellness. We discuss the five key points of Amanda's The Mindful Gut philosophy, which emphasizes mindfulness and balance regarding eating and living.
Learn more about Amanda Sauceda, RD
https://amandasauceda.com/
https://www.instagram.com/guthealth.nutritionist/
To learn more about Lady and the Couch, visit www.ladyandthecouch.com.
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