You Know You Can Say No, Right?

Lady and the Couch

English - January 11, 2022 11:00 - 23 minutes - 16.1 MB - ★★★★★ - 20 ratings
Mental Health Health & Fitness Education Self-Improvement mental health women anxiety depression relationships self-help counseling therapy therapist wellness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

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Having a hard time saying, no? Well, you know you can say it, right? How did we lose the freedom or gumption to say no. In today's episode, we chat about how to set boundaries and say no. We identify reasons it is difficult to say no and discuss four tips to say no and remove "busyness".

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