Ku Project with Daniel Aipa
111 episodes - English - Latest episode: 26 days ago - ★★★★★ - 19 ratingsDaniel Aipa wants to help you build a kū body and live a kū life. The goal of The Kū Project Podcast is to share empowering thoughts and stories about bringing more strength and meaning to your life.
Aipa has a curiosity and interest in all things strength. He shares thoughts and interviews guests on their journey of finding strength physically, mentally, and spiritually. It’s a space for talking stories, learning and sharing. Topics range from fitness and health to finances and career advice, and from Hawaiian Culture and spirituality to minimalism and life-hacking - Aipa touches upon all aspects of life that bring more meaning and strength into your life.
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Episodes
Healing Through Advocacy with Monique Ibarra of Domestic Violence Action Center (DVAC)
April 03, 2024 16:00 - 36 minutes - 52.5 MBDaniel Aipa of The Ku Project sits down with the Chief Executive Officer of the Domestic Violence Action Center (DVAC), Monique Ibarra, to learn how she got to where she is now and about the services behind the domestic violence non-profit. In this talk story session, we cover a lot of different topics like bringing awareness to domestic violence, the services and programs DVAC provides for survivors of domestic violence, and we share personal stories of overcoming adversity. We realized hav...
Hawaiian Voyaging and Connection with Navigator Kala Baybayan Tanaka
February 08, 2024 20:41 - 32 minutes - 29.8 MBIn this captivating episode of the KU Project Podcast, join host Daniel Aipa as he sits and learns about the world of voyaging and wayfinding with the esteemed navigator, Kalā Baybayan Tanaka. Embark on a journey of discovery as Kalā shares her profound inspiration for learning the art of wayfinding, tracing her path back to the roots of Polynesian navigation. Through insightful conversation, Kalā unveils the invaluable lessons and enduring values she has gleaned from her voyages across th...
The Art of Maintaining Your Inner Peace in the Face of Disrespect
January 25, 2024 22:00 - 12 minutes - 11.2 MBIn this episode of The KU Project Podcast, we discover the art of maintaining inner peace in the face of disrespect. Our host, Daniel Aipa, guides listeners through practical tips and insights, exploring the physiological responses our bodies undergo when confronted with disrespect. Delve into the power of mindful breathing, a technique that regulates stress hormones and brings calm to the storm. Grounding techniques are unveiled, providing a toolkit to anchor yourself in the present momen...
3 Tips How to Build Your Mana in Today's Modern World
January 12, 2024 16:00 - 10 minutes - 112 MBIn this insightful exploration, our host, Daniel Aipa, delves into the essence of mana—the life force within us—and unveils timeless tips inspired by the rich cultural heritage of Hawaii. Join us as we uncover the first tip: Āina, where the connection between mana and the land is unveiled. Discover the profound impact of embracing nature through simple yet powerful practices, such as walking barefoot on the earth or sitting under a tree. Next, explore the concept of Lōkahi—harmony and un...
Sharing the Hawaiian Culture with Wendy Tuivaioge, Director of Hawaiian Programs at Four Seasons Maui
January 03, 2024 16:00 - 44 minutes - 41.2 MBJoin us in the latest episode of our podcast, where your host, Daniel Aipa, sits down with Wendy Tuivaioge known as "Aunty Wendy", Director of Hawaiian Programs at Four Seasons Resort Maui. In this engaging and heartwarming conversation, they delve into the significance of sharing the rich Hawaiian culture with visitors, the importance of educating guests about Hawaii, and the genuine spirit of aloha that defines the islands. With her deep connection to the Hawaiian heritage, our host, Dan...
4 Self-Care Tips to Help You Keep it KŪ During the Holiday Season
December 15, 2023 15:00 - 6 minutes - 72.6 MBWelcome to The KU Project Podcast with your host, Daniel Aipa. In this episode, Daniel delves into the challenges of overcoming loneliness and embracing self-care during the holiday season. As festivities unfold, Daniel guides you through practical tips, starting with the importance of setting boundaries to safeguard your mental health. He emphasizes the power of reaching out to others when loneliness strikes, sharing personal anecdotes that highlight the transformative impact of connection....
10 Minute Walking KU Meditation
November 06, 2023 23:20 - 10 minutes - 117 MBWelcome to our 10-minute walking meditation designed to help you let go of stress, recharge your energy, and feel grounded again. Life can get overwhelming, and taking a few moments for yourself can make all the difference. In this guided meditation, you'll embark on a peaceful walk to reconnect with nature, your body, and your inner self with guidance from Daniel Aipa of The KU PROJECT In this soothing meditation session, you'll experience: • Stress Relief: We'll guide you through techn...
How to Deal with Loneliness
October 28, 2023 17:56 - 50 minutes - 45.9 MBIn this episode, we're going to talk about how to deal with loneliness, during this epidemic of loneliness. Whether you're feeling lonely on your own or in a social situation, we're going to have some advice to help you out and share personal experiences of feeling lonely. Loneliness is a common problem and it can be difficult to cope with. In this episode, we'll explore the difference between being alone and lonely and give you some tips on how to overcome loneliness. We'll also share some ...
How to Cope with Stress and Anxiety with Coach Alyssa Chang
September 15, 2023 18:31 - 50 minutes - 47.7 MBIn this episode, Daniel Aipa of The Ku Project sits down with Coach Alyssa Chang to talk about how you can cope with stress and anxiety and how to rest during stressful times. We share personal experience of dealing with stress and anxiety and how we build self awareness during those moments.
BE KŪ Series: How to Navigate Through Stress and Let Go of Negative Thoughts
July 20, 2023 15:00 - 5 minutes - 4.71 MBIn this podcast episode, we introduce our BE KŪ Series that is available on our Patreon Page. It's an exclusive podcast series that is only available to our KŪ patrons. This unique podcast episode draws parallels between your mind and the outrigger canoe's two main parts—the canoe representing your thoughts and emotions, and the outrigger symbolizing your support system. As you paddle through life, you'll encounter various waves, mirroring daily stressors and negative thoughts. Join us ...
How to Show Aloha During Difficult Situations
July 14, 2023 16:00 - 12 minutes - 11.7 MBWelcome to The KU Project, a podcast dedicated to helping others stand taller and live with purpose and intention. Hosted by Daniel Aipa, this episode dives into the importance of listening and empathy, especially during challenging moments. By incorporating Hawaiian wisdom, personal experiences, and practical tips, this episode helps listeners cultivate Aloha and empower others to stand taller and be Kū. In episode 98, Daniel begins with a Hawaiian proverb: "Nana ka maka, ho’olohe ka pepe...
97. Prioritizing Self Care for Better Care of Others
June 16, 2023 16:00 - 6 minutes - 69.6 MBWelcome to Episode 97 of The KU Project Podcast with Daniel Aipa. In this episode, we delve into the crucial topic of balancing self-care and caring for others. Prepare yourself for an enlightening discussion that will empower you to take care of your well-being while remaining compassionate towards those around you. Amidst a world that constantly emphasizes the values of kindness, compassion, and empathy, it's easy to overlook the person who should be our first priority—ourselves. In this...
Prioritizing Self Care for Better Care of Others
June 16, 2023 16:00 - 6 minutes - 69.6 MBWelcome to Episode 97 of The KU Project Podcast with Daniel Aipa. In this episode, we delve into the crucial topic of balancing self-care and caring for others. Prepare yourself for an enlightening discussion that will empower you to take care of your well-being while remaining compassionate towards those around you. Amidst a world that constantly emphasizes the values of kindness, compassion, and empathy, it's easy to overlook the person who should be our first priority—ourselves. In this...
Believe in Yourself with Pasifika Artist, Shar Tui'asoa of Punky Aloha
May 27, 2023 00:55 - 41 minutes - 37.3 MBIn this episode, Daniel Aipa of The Ku Project sits down with Shar Tui'asoa of Punky Aloha to learn about her journey toward becoming a Pasifika illustrator and muralist. She shares her ups and downs of finding herself and her calling of becoming an artist that has now worked with companies such as Disney, Amazon Prime Video, Guess, AT&T, and local businesses like Foodland, Manoa Chocolate, and Hawaii Business Magazine. Born and raised in Kailua, Hawaii Shar struggled to find what she was...
Awaken Your Aloha and Become Self Aware with Kahu Elijah Kalā McShane
March 10, 2023 21:00 - 47 minutes - 41.3 MBWhat does Aloha mean to you? Why are you here? What is your purpose? We sit with Kahu Elijah Kalā McShane and learn about his spiritual journey of finding his answers to those specific questions, and how Aloha has become his calling to share with the world. Elijah shares his learnings and teachings as he breaks down his three principles for Awakened Aloha: Aloha Aina, Aloha Akua, and Aloha Kanaka. Being an Ambassador of Aloha and a teacher who helps people to feel grounded within themselves...
094: Building a stronger Lāhui through Native Hawaiian Mental Health with Health Tech Apps
May 06, 2022 20:29 - 29 minutes - 22.2 MBIn this episode, Daniel Aipa speaks with Noe and Kyle of Health Tech Apps, a Native Hawaiian owned company who created My Health Story, the first ʻOlelo Hawaiʻi brain health app and designed from a Native Hawaiian point of view, then translated into English. They share the story behind their project and insights around brain health, institutional racism, and generational trauma.
Coach Alyssa Kahapea of Pali Ke Kua Wellness Helping others stand taller through health and fitness
April 26, 2022 19:23 - 49 minutes - 35.5 MBIn this episode, Daniel Aipa talks stories with Coach Alyssa of Pali Ke Kua Wellness, to learn more about her story of getting into fitness and health and her journey in starting her own online coaching business during the pandemic. Enjoy listening to her story. I really enjoyed her simple but yet effective approaching to fitness and coaching through incorporating our Hawaiian values.
KU x HINA Talk 01 - Recharge Your Mana and Protect Your Heart in a New Relationship
March 22, 2022 19:55 - 28 minutes - 18.8 MBAloha, in this episode of The KU Project Podcast, we introduce a new series in partnership with Ka Mahina Project. Our goal with this KU x HINA talks is to explore the balancing of Ku and Hina energies along with their impact on pilina, relationships. Our pilina with 'ohana, friends, partner, the 'aina, the moon (mahina), and most importantly - the relationship with ourselves. Listen to our Host, Daniel, of The KU Project talk story with Hi'ilani of Ka Mahina Project.
5 Things to Help you Holomua - Keep Moving Forward
December 10, 2021 20:43 - 7 minutes - 8.43 MBIn this episode, Daniel Aipa talks about 5 things to help you Holomua, to keep moving forward. He takes the time to break down things he has learned during his journey and gives you the space and time to reflect on these thoughts on your own. Mahalo for listening to the KU podcast. Please subscribe and share your learnings or questions about any of the episodes you come across here. Your review is always welcomed and helps us out tremendously. Mahalo. Daniel Aipa is known as "Hawaii's C...
091: 6 Ways to Protect Your Inner Peace
October 16, 2021 13:00 - 9 minutes - 10.5 MBIn this episode, Daniel Aipa of The KU Project talks about 6 ways you can protect your Inner Peace as he reboots the KU Project Podcast after many requests.
90: Kaʻuanoe of Beyond the Bar: Importance of Self Care, Reconnecting people with their Mana and Empowering the Community
April 08, 2021 05:15 - 41 minutes - 21.1 MBIn this episode, Daniel Aipa talk stories with Kaʻuanoe, of Beyond the Bar and Hā Organics out in Kohala on Hawaiʻi Island, to talk about her story of getting into physical performance and her journey as a mom towards balancing her health and wellness with starting her own business. She specializes in Personal and Athletic Recovery using tools that connect with people on a cellular level but most importantly, she creates an environment where she can connect with her community on a personal...
089: Coach Alyssa Chang - Reconnecting with Yourself Through Brain Based Training
March 16, 2021 23:14 - 49 minutes - 24.7 MBIn this episode, Daniel Aipa sits with and interviews Alyssa Chang to learn more about brain based training, neural lingo, and the importance of learning how to working in before working out. Coach Alyssa Chang takes an holistic approach to her own health and wellness along with her coaching. She talks about the importance of understanding the threats/stressors we approach on a daily basis on how you can cope with those feelings as well as overcome certain traumas that have an impact on ou...
088: Welcome Back Episode - Story of Ku
February 01, 2021 16:00 - 7 minutes - 5.2 MBIn this episode, Daniel Aipa brings back the Ku Project podcast with re-introducing what the philosophy behind "Build a Ku Body, Live a Ku Life" roots from. Mahalo for listening to the pocdast. We hope you can stay up to date with our podcast. Please subscribe and share your learnings or questions about any of the episodes you come across here. Your review is always welcomed and helps us out tremendously. Mahalo. Daniel Aipa is known as "Hawaii's Coach" and is on a mission to help people...
087: Rob Mora - Marathon Training, Fatherhood, and Work Life Balance
March 31, 2020 17:00 - 49 minutes - 22.8 MBIn this episode, Daniel Aipa sits down with Rob Mora to catch up on fatherhood and his Marathon Training. We go over how Rob began running marathons and what made him decide to run a Marathon on each major Hawaiian island in one year. We cover how it's been with balancing training, work, and family especially with the birth of his first child. Enjoy this episode of Hawaii's podcast with Rob Mora and Daniel Aipa Mahalo for listening to the KU podcast. Please subscribe and share your learn...
086: Mario Quezada - designing work and life balance
October 03, 2019 21:15 - 1 hour - 33.9 MBIn this episode, Daniel Aipa sits down with Mario Quezada of Made x Maker who's a brand strategist, CrossFit Coach, and most importantly a father and family man.
086: Mario Quezada - designing work and life balance
October 03, 2019 21:15 - 1 hour - 33.9 MBIn this episode, Daniel Aipa sits down with Mario Quezada of Made x Maker who's a brand strategist, CrossFit Coach, and most importantly a father and family man.
085: White vs Brown Rice, Butter in your Coffee, and Exercises for Women Only
June 18, 2019 23:40 - 30 minutes - 15 MBAloha In this episode, Daniel Aipa, touches upon solid topics such as the ultimate white vs brown rice debate, whether or not you should put butter in your coffee, and a discussion around exercises that are ONLY for women (which there are none). The Ku Body Podcast is Hawaii's resource for fitness, health, and the Kū lifestyle. Every episode Aipa touches upon topics based around TRAIN. LIVE. BE KU, to help empower and educate Hawaii on how to live a healthier and stronger life as well a...
084: How to Warmup, Intermittent Fasting, Training Paddlers, and Olelo Noeau
June 14, 2019 08:20 - 30 minutes - 15 MBIn this episode, Daniel Aipa goes into topics around Train, Live, and Be Ku. He shares how to properly approach warming up before a workout, whether or not intermittent fasting is right for you, how he approaches training paddlers, and leaves you with a few thoughts on how to be Ku.
083: Morning Ritual, Podcast Comeback, Updates, and More
June 04, 2019 22:48 - 19 minutes - 9.87 MBWe are making a comeback to the podcast world and wanted to take the time to say "Aloha", give some updates on whatʻs been going on this past year, what Daniel Aipa has been experimenting with and diving into lately, and he shares his morning ritual and thoughts the over complexity of health, fitness, and performance and the need to simplify it all. Tell your ohana and friends about Hawaiiʻs health and fitness podcast, by Hawaii and for Hawaii. Shoots!
082: Starting in Strength and Conditioning, Women playing Football, Bringing up Lagging Muscles
August 16, 2018 02:11 - 26 minutes - 13.2 MBDaniel Aipa shares recent news that he came across such as Hawaii's first female QB to throw a touchdown, Alexandria Buchanan, and if women will ever play college football. He then shares serious news around the events happening at the University of Maryland football team with the death of one of the players during conditioning at offseason training in May. He goes into questions that came his way such as if he always wanted to e a coach and how he got into the strength and conditioning ...
081: Interview on Voices of Truth: One-on-One with Hawaii's Future
July 21, 2018 00:08 - 27 minutes - 12.5 MBThis is an interview I had with Voices of Truth over a year ago where I shared my story about the history of The Ku project and the philosophy around Build a Ku Body to Live a Ku Life. In this interview, Voices of Truth shared: "Newly married with no job prospects, Daniel Aipa moved back to Hawai`i in 2013 and decided to do the one thing which was his passion - show others by example how to lead healthier lives. And thatʻs how the Kū Project was born. The Kū Project quickly became his life...
080: Landen Paikai - Office of Hawaiian Affairs, Being Native Hawaiian Leader
July 13, 2018 00:11 - 49 minutes - 24.5 MBDaniel Aipa sits down with Landen Paikai who is running for OHA Trustee At-Large. They talk about topics based around the Office of Hawaiian Affairs, the role of the Trustees and Trustees at large, and the different issues many Native Hawaiian are dealing with today. Mahalo for listening to the pocdast. We hope you can stay up to date with our podcast we release on a weekly basis. Please subscribe and share your learnings or questions about any of the episodes you come across here. Your re...
079: Matt Chong - Lucid Dreaming, Meditation, and Stress Management
June 28, 2018 22:39 - 1 hour - 29.8 MBDaniel Aipa sits down with Matt Chong and dive into meditation practices, lucid dreaming, sleep, mindfulness, and stress management Mahalo for listening to the pocdast. We hope you can stay up to date with our podcast we release on a weekly basis. Please subscribe and share your learnings or questions about any of the episodes you come across here. Your review is always welcomed and helps us out tremendously. Mahalo. Daniel Aipa is known as "Hawaii's Coach". He is the owner and founder o...
078: Kalani Tipon - Hilo Weightlifter, Kanaka Maoli, and Discovering Identity
June 20, 2018 02:33 - 41 minutes - 20.7 MBIn this episode, Daniel Aipa sits down with Kalani from Hilo,Hawaii an uprising weightlifter in Hawaii who is passionate about exercise, being a Kanaka Maoli, and enjoying the process of letting go of expectations and embracing his own mana. Mahalo for listening to the pocdast. We hope you can stay up to date with our podcast we release on a weekly basis. Please subscribe and share your learnings or questions about any of the episodes you come across here. Your review is always welcomed an...
077: FACEBOOK LIVE SESSION - Cardio makes you weak, most beneficial exercise out there, and more
June 15, 2018 23:22 - 27 minutes - 14.1 MBIn this episode, we share a Facebook LIVE Session with Daniel Aipa and Namele. They take on questions around Cardio, most beneficial exercise, training while sick, and when whether or not you should do cardio before or after resistance training. Mahalo for listening to the podcast. We hope you can stay up to date with our podcast we release on a weekly basis. Please subscribe and share your learnings or questions about any of the episodes you come across here. Your review is always welcome...
076: Geoff Sato of Dream Float Hawaii on Floating and the Void
June 06, 2018 15:30 - 45 minutes - 22.6 MBIn this episode Daniel Aipa sits down with Geoff Sate of Dream Float Hawaii to learn more about float tanks, the practice and benefits of floating and sensory deprivation. This episode is a unique one because it was recorded right after Aipaʻs first floating experience ever. They touch upon topics of mindfulness, meditation, decompressing, how floating can help people with anxiety, and much more. Geoff was also gracious enough to offer our listeners $10 OFF EVERYTHING using discount code: ...
075: Milking Cockroaches, Lava Frenzy, thoughts on Keto Diet, and more
June 04, 2018 15:30 - 32 minutes - 16.6 MBIn this episode the Kū Team, Aipa and Namele answer Ku Body questions about the ketogenic diet and what our breath work practices look like. Along with the questions, they bring up some interesting findings in the health industry that involve cockroaches and share their concern on the lava flow on Hawaii island. Mahalo for listening to the pocdast. We hope you can stay up to date with our podcast we release on a weekly basis. Please subscribe and share your learnings or questions about any...
074: Kyle Womack of Womack Performance: Performance Physical Therapy, Bracing Your Core, and Dad Life
May 30, 2018 06:54 - 50 minutes - 24.7 MBIn this episode Daniel Aipa aka "Ku" speaks with Kyle Womack of Womack Performance out in Aiea. They dive into how Coach Kyle integrates Physical Therapy and Performance as a hybrid approach to training, the importance of learning how to brace your core, being a new dad, and more. Mahalo for listening to the pocdast. We hope you can stay up to date with our podcast we release on a weekly basis. Please subscribe and share your learnings or questions about any of the episodes you come across...
073: Evette Henry - Accupuncture, Cupping, and Stress Management
May 21, 2018 10:00 - 45 minutes - 22.5 MBIn this episode Daniel Aipa aka "Ku" speak with On Point Acupuncture founder, Evette Henry. Evette is passionate about helping others and has found Chinese medicine as her way of doing just that. As a competitive weightlifter, business owner, and healer, she takes the time to breakdown what acupuncture and cupping are really about and the benefits behind those modalities of healing. Ku and Evette also dive into stress management and more during this episode. Mahalo for listening to the poc...
072: Steroids, Organic Foods, and Strength Training for Kids
May 11, 2018 07:41 - 39 minutes - 37.5 MBIn this episode, Aipa and the Crew team up to take on several questions. We go into steroids, answer the question around strength training stunting kids growth, eating healthy and organic but gaining weight, and more! Mahalo for listening to the pocdast. We hope you can stay up to date with our podcast we release on a weekly basis. Please subscribe and share your learnings or questions about any of the episodes you come across here. Your review is always welcomed and helps us out tremendo...
071: Injuries, Overcoming Fear, and Bulky Women
May 04, 2018 09:58 - 25 minutes - 13.1 MBIn this episode, Aipa and the Crew team up to take on several questions. We dive into training around injuries, overcoming the fear of starting, and tackle one of the ultimate myths in fitness that just seems to not get away - Women getting bulky from lifting weights. Mahalo for listening to the pocdast. We hope you can stay up to date with our podcast we release on a weekly basis. Please subscribe and share your learnings or questions about any of the episodes you come across here. You...
070: Metabolism, Ab vs Core Training, Fitness Sustainability
April 26, 2018 02:49 - 28 minutes - 14.5 MBIn this episode, Aipa and the Crew team up to take on several questions. We dive into simplifying metabolism, the difference between youth athlete and general population training, abs vs core training, and give a little drill you can try to improve your ankle mobility while working at your desk. Mahalo for listening to the pocdast. We hope you can stay up to date with our podcast we release on a weekly basis. Please subscribe and share your learnings or questions about any of the episodes...
069: Sleep and Depression, Steel Mace Training, and Energy Outlets
April 02, 2018 09:21 - 31 minutes - 15.9 MBDaniel Aipa dives into how important sleep hygiene to not only recover and achieve proper rest but to also minimize the risk of depression. After he shares his experience of working with the steel mace and what he has learned about using the implement in his training. Lastly, he gets real about his awareness of how to channel energy, or mana, into positive outlets rather than getting stuck on a negative track. Give this episode a listen and make sure to share it with your friends and oha...
068: How We Failed as Native Hawaiians
March 01, 2018 08:33 - 31 minutes - 16.1 MBDaniel Aipa shares his insights on one of the nutrition myths that your body can only absorb 30 grams of protein during a meal, anything more will turn into fat or leave your body. One of the biggest topics he tackles is the health of Native Hawaiians and begins to questions why do Native Hawaiians have the worse health amongst Americans. He views health and fitness and a large part of what it means to be Native Hawaiian, and that itʻs just as much as part of the culture as the language.
What is HIIT Training?
February 16, 2018 23:54 - 22 minutes - 10.4 MBAipa breaks down the basics of HIIT training and how to properly approach it.
Training and Living Update with Ku
February 02, 2018 06:27 - 23 minutes - 12.5 MBKu shares his current training, diet, and recent learnings. He talks about his experience at the University of Hawaii Strength and Conditioning Clinic, his take on diet and how he's approaching his training with the Hapalua Half Marathon coming up in April and him doing the Ku Tactical Athlete Class. Ku also dives into his learnings around movement and journey into meditation.
Kyle Casillas: Tactical Strength and Conditioning, Experience as a Combat Marine, Leadership
January 23, 2018 07:52 - 42 minutes - 19.5 MBStrength and Conditioning Coach USMC Combat Vet, Kyle Casillas joins Daniel "Ku" Aipa to share his story of finding his way into the strength and conditioning industry and his time being a Marine. In this episode Coach Kyle Casillas shares his thoughts what it means to be a Tactical Athlete, his views on leadership, and how he wants to create a platform to help veterans and those who work in a tactical environment. Aipa and Casillas also announces their partnership with the Ku Tactical A...
False Hawaii Missile Attack and Setting Limitations
January 16, 2018 08:03 - 26 minutes - 11.9 MBAipa shares his experience of the Hawaii Missile Attack false alarm and how setting limitations when it comes to training can help improve your performance and boost your creativity.
New Year Resolutions: Where to begin?
January 12, 2018 21:28 - 13 minutes - 6.28 MBIn this episode, Aipa shares his thoughts on New Year Resolutions. Where to begin? and How to stick to your goals? Mahalo for listening in.
Intro to Ku Performance Hawaii Podcast
January 09, 2018 22:39 - 7 minutes - 3.36 MBItʻs been a long time since the last podcast but Iʻm coming back with a new season of The Ku Project Podcast. I am revamping the podcast to be based around Ku Performance and focusing on how to improve your overall performance through training, nutrition, and recovery. Looking to interview top Hawaii coaches and fitness professionals here in Hawaii and have them share their stories and how they approach performance. TRAIN. LIVE. BE KU.