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Training and Living Update with Ku
Ku Project with Daniel Aipa
English - February 02, 2018 06:27 - 23 minutes - 12.5 MB - ★★★★★ - 19 ratingsFitness Health & Fitness Society & Culture fitness hawaii hawaiian hawaiifitness hawaiihealth health nutrition performance workout Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Kyle Casillas: Tactical Strength and Conditioning, Experience as a Combat Marine, Leadership
Next Episode: What is HIIT Training?
Ku shares his current training, diet, and recent learnings. He talks about his experience at the University of Hawaii Strength and Conditioning Clinic, his take on diet and how he's approaching his training with the Hapalua Half Marathon coming up in April and him doing the Ku Tactical Athlete Class.
Ku also dives into his learnings around movement and journey into meditation.