Ku Project with Daniel Aipa
111 episodes - English - Latest episode: 3 months ago - ★★★★★ - 19 ratingsDaniel Aipa wants to help you build a kū body and live a kū life. The goal of The Kū Project Podcast is to share empowering thoughts and stories about bringing more strength and meaning to your life.
Aipa has a curiosity and interest in all things strength. He shares thoughts and interviews guests on their journey of finding strength physically, mentally, and spiritually. It’s a space for talking stories, learning and sharing. Topics range from fitness and health to finances and career advice, and from Hawaiian Culture and spirituality to minimalism and life-hacking - Aipa touches upon all aspects of life that bring more meaning and strength into your life.
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Episodes
011: How to Start Living Your Legend
March 06, 2015 09:00 - 9 minutes - 4.52 MBHere's another Single-Tasking Friday on this Aloha Friday. Today's show was inspired by Scott Dinsmore, Tim Ferriss, Tony Robbins, and Duke Kahanamoku. I've been receiving great feedback from listeners about Single-Tasking Fridays so I'm going to keep them coming. Today, we focus on Living Your Legend. We are constantly learning at The Kū Project and want to share our thoughts and ideas with you. More information at: http://www.thekuproject.com/
010: Keith Mylett - Make the World Your Playground to Stay Healthy and Be Happy
March 04, 2015 18:03 - 52 minutes - 24 MBKeith Mylett is the head instructor and owner of Precision Parkour Hawaii. In this episode, we talk about the history and training of parkour, how parkour trains you to overcome obstacles and barriers in life, how a dog bite and staff infection led Keith to take the leap into starting a business, and the mastery of teaching. learn more at: http://www.thekuproject.com/
009: Get out of The "Busy" Trap
February 27, 2015 09:00 - 18 minutes - 8.71 MBIt's Aloha Friday, which means it's time for some Single Tasking. I'm getting great feedback on these shows, so I'll keep them coming. Today's show we talk about something that many of us tell ourselves and others, that we are "too busy" when the real question should be, "How am I using my time?" Speaking from experience, you probably make yourself busier than you really should be which takes away the main focus of life which is living it. learn more at: http://www.thekuproject.com/
008: Brittany Yap - Perpetuate Hawaiian Culture, GMO, and The Power of Healing
February 25, 2015 18:58 - 1 hour - 31 MBWe sit down with Brittany Yap to talk about her experiences of starting the MMA magazine, UPROAR, diving into the GMO controversy, and finding her calling as a spiritual healer. She is a writer, reiki practitioner, hynotherapist, speaker, entrepreneur, and a Native Hawaiian community leader. Show notes at: http://www.thekuproject.com/category/podcast/
007: The One Key to Success - Single-Tasking Friday
February 20, 2015 09:00 - 10 minutes - 5.13 MBToday on Single-Tasking Aloha Friday, we talk about the one key to success - Grit. We share our thoughts about a TED Talk by Angela Lee Duckworth who shares her experience and research in finding what is the main characteristic for success. We also share a story from a member of Team Kū who wanted to share an inspiring story about success.
006: Aaron Luther - Keep it Simple, Keep it Fun, Allow Your Passion to Drive You
February 19, 2015 19:42 - 44 minutes - 20.6 MBTactical Strength coach and fitness expert, Aaron Luther, owner of Island Athlete and Crossfit Coach, sits down with us and talks about all sorts of things from his morning routine and being passionate about what you do, to his style of training tactical athletes and finding your big WHY. He shares his background in the military and how he balances starting a business and life with his family. All links and show notes can be found at: http://www.thekuproject.com/category/podcast/
005: The Power of Words and How to Change Your Personal Language
February 17, 2015 11:00 - 25 minutes - 11.8 MBThis session of The Kū Project Podcast is on a topic that has helped me out tremendously in regaining control of my life and increasing my confidence levels. I share my personal experiences of feeling the power of words at a young age which caused me to have a low self-esteem and afraid of asking simple questions. The main topics we focus on are: What are words? The power and effect of your words How to change your language Exercises to help you change your language to transform your ...
004: Aloha Friday - Single Tasking: Serve Others
February 13, 2015 13:00 - 7 minutes - 3.72 MBEvery Aloha Friday, you can expect a message to take with you into the weekend thatʻll help you continue build a Kū body and live a Kū life. Daniel Aipa focuses on the idea of single-tasking and the first installment is to go out and serve others. And whatever you choose to do, make sure you serve it with Aloha. Take time during the weekend to give back and serve your family, friends, and community to help build a stronger Hawaii. That is part of the goal for the Kū Project is to help ...
003: Diet Mistakes and The Best Diet for You
February 10, 2015 13:00 - 32 minutes - 15 MBIn this episode we talk about 4 diet mistakes that people make. This mistakes bring more stress, frustration, and confusion. The four diet mistakes are: Make big changes too fast Want instant satisfaction Give into Superfoods and Natural Food Trends It only last for X amount of time Aipa wants to you to take a different apporach to dieting and look at it more from a lifestyle view. He also talks about the several diets he personally experimented with from being asked by athletes an...
002: Morning Routines for Success
February 05, 2015 13:00 - 29 minutes - 13.4 MBIn this show, we touch upon the importance of creating morning routines. Aipa shares the routines of successful people such as; Life Strategist - Tony Robbins, Auther and Blogger, Leo Babauta, and Strength Coach/Entrepreneur, Jason Ferruggia. He talks about the book, What Successful People do Before Breakfast, by Laura Vanderkam and shares 12 ways on how you can create a morning routine and start the day off feeling strong. When you start your day feel Kū, you take that strength with ...
001: Introduction and What to Expect
February 01, 2015 19:25 - 23 minutes - 10.7 MBLet's do this! This is the kickoff of The Kū Project Podcast. You can easily down the podcast onto your computer, listen to in on The Kū Project, or subscribe on iTunes. The Kū Project, formerly known as The Aipa Project, is based around helping you build a stronger and more meaningful life. It's a resource of strength, self-discovery, and living an awesome life. In this introduction, Daniel Aipa, your host, introduces himself and shares a little bit on what to expect from the podcast s...