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068: How We Failed as Native Hawaiians
Ku Project with Daniel Aipa
English - March 01, 2018 08:33 - 31 minutes - 16.1 MB - ★★★★★ - 19 ratingsFitness Health & Fitness Society & Culture fitness hawaii hawaiian hawaiifitness hawaiihealth health nutrition performance workout Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: What is HIIT Training?
Daniel Aipa shares his insights on one of the nutrition myths that your body can only absorb 30 grams of protein during a meal, anything more will turn into fat or leave your body.
One of the biggest topics he tackles is the health of Native Hawaiians and begins to questions why do Native Hawaiians have the worse health amongst Americans.
He views health and fitness and a large part of what it means to be Native Hawaiian, and that itʻs just as much as part of the culture as the language.