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071: Injuries, Overcoming Fear, and Bulky Women
Ku Project with Daniel Aipa
English - May 04, 2018 09:58 - 25 minutes - 13.1 MB - ★★★★★ - 19 ratingsFitness Health & Fitness Society & Culture fitness hawaii hawaiian hawaiifitness hawaiihealth health nutrition performance workout Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
In this episode, Aipa and the Crew team up to take on several questions. We dive into training around injuries, overcoming the fear of starting, and tackle one of the ultimate myths in fitness that just seems to not get away - Women getting bulky from lifting weights.
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Daniel Aipa is known as "Hawaii's Coach". He is the owner and founder of Ku Performance Hawaii, a private training facility based in Kailua, Hawaii and on a mission to help Hawaii stand taller and stronger, where we believe optimizing human performance enhances self confidence and self discovery. Daniel is the host of the Ku Project Podcast, a podcast focused Q&A video around everything about building a ku body and living ku, a public speaker, writer, and creative fitness junkie born and raised in Hawaii
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