Listening To Your Gut
162 episodes - English - Latest episode: about 11 hours ago -This podcast focuses on listening to your gut and taking care of the whole self by discussing topics related to the mind, body, and soul. Alternative health is a primary focus. Episodes contain inspiration, tips, or research-proven strategies to support your overall well being. The style is a mix of solo pod chats and interviews with individuals that are passionate about different aspects of health and wellness.
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Episodes
5 takeaways from the book Breath by James Nestor (part 2)
May 15, 2023 04:00 - 28 minutes - 19.4 MBToday's episode has been a long time coming! I finally finished the incredible book, Breath by James Nestor! In this episode I share 5 of his most important takeaways from the book. I highly recommend you read this book for yourself. Click HERE to purchase it. Interested in trying my favorite breath, Tummo? Click HERE for a guided tummo breath meditation. Want to WATCH the podcast on YouTube? Now you can! Watch & listen with this link: https://www.youtube.com/channel/UCvxZW1UUEZoDhyO...
The birth of BEAM and the benefits of this practice with founder, Laura Enrique
May 08, 2023 04:00 - 49 minutes - 34.1 MBIn today's episode you will meet my dear friend, Laura Enrique. She is a holistic mindset and life coach. She recently birthed an incredible experience called BEAM - Breathwork Energy and Movement. In today's episode you will learn about Laura's health and wellness background, including her time as a ballet dancer. She will also share the incredible benefits of doing BEAM during the episode, too. If you would like to connect with Laura make sure to follow her on Instagram HERE. Want to...
Gut Health Benefits of Matcha Green Tea
May 01, 2023 04:00 - 20 minutes - 14.3 MBToday's episode dives into the gut health benefits of Matcha Green Tea! I have recently been craving it and wanted to share with you all the wonderful benefits of drinking this glorious tea. The two companies I mentioned in the episode are Pique and Ryze. Sources: https://blog.piquelife.com/health-benefits-of-matcha-tea/ https://www.forbes.com/health/body/matcha-tea-health-benefits/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7796401/ Want to WATCH the podcast on YouTube? Now you can!...
The importance of polyvagal theory in your healing journey
April 24, 2023 04:00 - 15 minutes - 10.7 MBToday's episode is a brief overview of the ployvagal theory (a.k.a. the science of healing). This theory (science) is rooted in understanding ourselves and being one with ourselves as we heal from trauma, shame, guilt, anger, and more. These emotions impact our overall quality of health and how we live. I am currently on a journey to learn more about this theory and it's role in all of our healing journeys. At the end of the episode, I share a few things for you to consider as you begin...
Flipping the Mindset Script with Morgan Cone
April 17, 2023 04:00 - 53 minutes - 36.8 MBToday's chat is with my sweet friend, Morgan Cone. Morgan is a nutrition, fitness, and mindset coach for women who are ready to flip the script when it comes to their health and wellness. In today's episode we dive into what flipping the script really looks like and how you can start to do the same. Morgan's own health & wellness story has played a key role in her mission to support other women on their health and wellness journeys. Make sure to connect with Morgan on Instagram HERE an...
Reflecting on the Top 5 Things I’ve Learned to Support My Health & Wellness
April 10, 2023 04:00 - 29 minutes - 20.2 MBThis week's episode focuses on the 5 things that have supported my own health and healing journey over the past 3 years. I share these because I am an open book and I want to share what has helped me, in hopes it can help you too. Book mentioned: The Joy of Saying No by Natalie Lue Want to WATCH the podcast on YouTube? Now you can! Watch & listen with this link: https://www.youtube.com/channel/UCvxZW1UUEZoDhyOSKqcZqKw CHECK THIS OUT!! Podcast Facebook Community: Have you joined the pod...
Finding motivation & rewriting your health story with Katy Saltsman
April 03, 2023 04:00 - 31 minutes - 21.8 MBToday's episode is a chat with the incredible Katy Saltsman. In this episode we dive into the topic of motivation (how do we find it and where does it come from?). We also chat about the idea of rewriting your own healthy journey...you don't want to miss this conversation! Connect with Katy HERE! To sign up for her 10-week program, Evolve, click HERE. CHECK THIS OUT!! Podcast Facebook Community: Have you joined the podcast Facebook community yet?! If not and you are a woman that is i...
What role could LDN have in supporting those dealing with autoimmune gut issues?
March 27, 2023 04:00 - 22 minutes - 15.5 MBThis episode dives into the potential LDN has for those dealing with autoimmune gut issues. I outline the uses, how it works/supports the body, side effects and who it may not be supportive for. As always, this podcast is for informational purposes only. Please talk to your doctor to determine what are the best steps for you and your unique case. References: https://ldnresearchtrust.org/ https://www.mskcc.org/cancer-care/integrative-medicine/herbs/low-dose-naltrexone https://www.ncbi.n...
Ditch the inner mean girl with Melissa Janson
March 20, 2023 04:00 - 47 minutes - 32.8 MBDo you often struggle with tuning out the inner critic in your head? We've all been there! In today's episode, Melissa Janson, the queen of controlling your inner mean girl shares her own experience and her proven process to reclaiming confidence. Make sure to connect with Melissa on Instagram HERE. CHECK THIS OUT!! Podcast Facebook Community: Have you joined the podcast Facebook community yet?! If not and you are a woman that is interested in having a place to connect, inspire and su...
Healing our bodies through breath (Part 1)
March 13, 2023 04:00 - 24 minutes - 16.9 MBIn this episode I dive into the healing power of our breath. I am currently reading Breath: The new science of a lost art by James Nestor. I HIGHLY recommend you check it out. The research and current studies shared in this book are incredible! At the end of the episode I give you two breath practices from the book that are easy to implement and will start supporting your effort to breath better! **NEW COURSE OFFERING!** Are you ready to master your mindset & learn how to make long last...
Listening to your gut & the calling on your heart with Jess Flores
March 06, 2023 05:00 - 54 minutes - 37.3 MBToday's episode is unlike any other episode you have heard on the podcast so far. This episode will leave you feeling inspired and empowered to follow the thing(s) on your heart, as Jess did. Jess is a former police detective with a calling to support the men and women in blue in a way they have never been supported before. In this episode you will be blown away by this incredible human I am blessed to call a friend. Make sure to connect with Jess on Instagram HERE. **NEW COURSE OFFERIN...
Why do we self-sabotage?
February 27, 2023 05:00 - 26 minutes - 17.9 MBToday's episode is one I think we all have been waiting for. If you are human, you have experienced self-sabotage. It's a natural part of the human experience that we must learn to overcome. It can impact our our health and fitness, relationships, career ambitions, and so much more. This episode dives into why we experience it, where it comes from, and how we can banish it for good! **UPCOMING LIVE MASTERCLASS** Are you ready to master your mindset & learn how to make long lasting chang...
Utilizing the CRAFT method for goal setting with Savannah Robertson
February 20, 2023 05:00 - 59 minutes - 41.1 MBToday's episode is a chat with my friend and fellow health coach, Savannah Robertson. Savannah is a health and body image coach. During our chat we talked about the ways in which society has idealized body image over time and how we have dealt with it ourselves. Savannah also shares her CRAFT method to help you set goals and achieve your desires! Make sure to connect with Savannah HERE and join her free community HERE. **UPCOMING LIVE MASTERCLASS** Are you ready to master your mindset ...
Why is activated charcoal all the rage?
February 13, 2023 05:00 - 12 minutes - 8.87 MBToday's episode has been a long-time coming! As we continue to see activated charcoal in more and more products, you might wonder...what benefits does it contain and is it safe? I cover all this and more in the episode! A short and sweet one, but you get all the information you need to be able to understand this incredible substance. Sources: https://www.amymyersmd.com/article/activated-charcoal-benefits/ https://draxe.com/nutrition/activated-charcoal-uses/ CHECK THIS OUT!! Podcast Face...
Where are you holding tension and what does it mean?
February 06, 2023 05:00 - 26 minutes - 17.9 MBI'm sure you will relate to today's topic on the podcast because you simply are not human if you haven't experienced tension in your body at some point in your life. In this episode I share some of the most common places and ways of experiencing tension in the body, as well as how we can work to reduce and/or eliminate it. This episode begs you to do further research on your specific areas of tension, but this is a starting point. I will also link the sources I used for this podcast episo...
The Power of Mindset & Movement for Mental Health with Della and Reese
January 30, 2023 11:00 - 43 minutes - 29.7 MBIn today's episode I chat with Della and Reese about the power of mindset and movement when it comes to mental health. Della + Reese are partners in both life and business. They are the co-founders of the Conscious Coaching Collective, and together they help women gain control of their thoughts + emotions so they can have better relationships with themselves and others. Della is a trained therapist with 8+ years of experience in psychology and mental health, with a focus on human behavior a...
Are you having trouble sleeping? - Try this!
January 23, 2023 11:00 - 16 minutes - 11.7 MBAre you struggling with getting quality sleep? I know that is something I have struggled with more times than I care to admit! Sleep is one of the most important aspects of our health. We spend a third of our life doing it! In today's episode of the podcast I break down a 3 step process to support your body in getting a good night's rest that will support you in feeling well rested and rejuvenated the next day! **GIVEAWAY** I am going to be a keynote speaker at Galantine's, the #1 self l...
The POWER of BREATH with Bea Boas
January 16, 2023 11:00 - 46 minutes - 31.6 MBToday's episode is with the incredible Bea Boas. In this episode we discuss the importance of breath for healing as well as for finding one's purpose. Bea shares several breathing techniques in the episode that you can start using immediately to support the regulation of your nervous system and reduce stress/anxiety. We also discuss her signature technique, ThetaBreathwork™. She is committed to sharing this technique all around the world through her new ThetaBreathwork Certification so ...
[MUST LISTEN] 2 keys to achieving any goal
January 09, 2023 11:00 - 15 minutes - 10.9 MBToday's episode provides you with two great supports to help you achieve your goals in manageable, doable action steps. This episode is for the woman who wants to do all the "things' but gets overwhelmed just thinking of the process. After listening, this episode will have you feeling ready to conquer and achieve! 12 Week Year by Brian P. Moran (mentioned in the episode) ***If you are interested in attending my free webinar on the connection between the feminine cycle and gut health, ma...
[PUMP UP!] 3 things we are NOT going to do in 2023
January 02, 2023 11:00 - 20 minutes - 14.1 MBToday's episode is a pump up chat for 2023! There are 3 things I see that could hold us back from our potential this year and in this episode I dive into all three. After listening, you will feel empowered and ready to see what 2023 has in store for you! If you are interested in attending my free webinar on the connection between the feminine cycle and gut health, make sure to sign up here! CHECK THIS OUT!! Podcast Facebook Community: Have you joined the podcast Facebook community yet...
[PEP TALK] It may be the end of 2022, but YOU are just warming up!!
December 26, 2022 11:00 - 27 minutes - 19 MBToday's episode is a pep talk for you, as we end one calendar year and start a new one. YOU have so much potential inside of you that is screaming to be utilized! In this episode I share three reflections questions to ask yourself as the new year approaches. I also give you three actions you can take to become more aligned and fulfilled, and I share three pieces of wisdom to keep in your back pocket. We are about to unlock even more of our potential in 2023...let's do it!!! CHECK THIS OU...
Listening to Your Gut When Making "The Choice" with Ashleigh Alm
December 19, 2022 11:00 - 34 minutes - 23.8 MBToday's episode is a conversation with my friend, Ashleigh Alm. Together we chat about her choice to be childfree. This is a topic that many of you have shared you resonate with. If you'd like to connect with Ashleigh, you can do so via Instagram or TikTok. She also shared two great resources/influencers to follow if you are part of the childfree community: Danah Bananaa and WifeWithoutKids. Products I am OBSESSED with: Therasage: Use code KELLYB to save 10% on your own portable Infra...
The Childfree Connection with Veronica Prager
December 12, 2022 11:00 - 1 hour - 47.5 MBToday's episode is a chat with Veronica Prager, the wife of the husband & wife team that founded The Childfree Connection. These two are on a mission to connect the childfree community, to support, encourage, and educate the child bearing community as well. Sometimes listening to your gut means children are not in the cards, and this episode will really help validate that. Make sure to connect with Veronica and Rick on Instagram and check out their YouTube channel, too! Products I am OBS...
Why Is Vitamin D Even More Important In The Winter?
December 05, 2022 11:00 - 20 minutes - 14.2 MBToday's episode is timely, as the winter months are when we tend to be most deficient in Vitamin D. In this episode I share with you the importance of Vitamin D, why many are deficient in it (especially during the winter), Vitamin D rich foods, therapeutic ranges for supplementation, importance of not overdosing and when you could expect to see positive changes after supplementing consistently. As you know, I am not here to diagnose or treat but rather provide helpful information. CHECK T...
Become Your Own Health Detective With This Information
November 28, 2022 11:00 - 21 minutes - 14.5 MBIn today's episode we dive into a topic most know very little about....energetics! This episode outlines the 5 + 1 TCM elements and the organs associated with them. Knowing the emotions associated with organs in your body that are out of alignment is the first step towards creating an action plan for healing and returning to a state of equilibrium in the body. If you enjoy this episode, make sure to join the FREE podcast Facebook community where we will dive into part two of this conversat...
Get Your Sweet Tooth Ready! - Chat with Founder of Miiro, Rym Selmi
November 21, 2022 11:00 - 33 minutes - 23.4 MBToday's episode is a chat with Rym Selmi. Rym is the founder and CEO of Miiro, which specializes in making plant-based baking products and sweet treats! The company was founded after Rym herself began her plant-based journey in an effort to support her overall health. She was later diagnosed with gestational diabetes during her pregnancy, so the need to find low sugar, vegan sweets was a must for her sweet tooth! After listening, make sure to connect with Miiro on Instagram and Facebook! ...
5 Tips for Holiday Eating
November 14, 2022 11:00 - 15 minutes - 10.4 MBToday's episode was created to help you enter the holiday season with a little less stress when it comes to eating. We all know the holidays are typically a time where we are more inclined to indulge in items we don't usually have. Therefore, I wanted to share 5 tips that will make this holiday season's eating less stressful so you can enjoy the true meaning of the holidays, spreading love and cheer! **NEWS ALERT!!!** - My holistic wellness practice is officially open! If you have been ...
The Truth About Supplements & The Supplement "Vending" Trend
November 07, 2022 11:00 - 16 minutes - 11.3 MBToday's episode has been a long time coming. I have been feeling compelled to share the harmful trend that has picked up speed in the last few years, supplement "vending". This episode is short and to the point, but as always, it comes from a place of love and support. **NEWS ALERT!!!** - My holistic wellness practice is officially open! If you have been interested in working with me to heal your gut, I strongly encourage you to reach out to me via social media or via my new website by ...
A Gut Healing Journey & Listening to Her Gut (Intuition) with Sam Alteri
October 31, 2022 10:00 - 40 minutes - 28.1 MBToday's episode is with a new friend I was fortunate enough to meet in person at the EmpowerHER Live last weekend. In this episode Sam Alteri and I talk about her gut healing journey, as well as the power of listening to your gut (intuition). Sam is a legit VIBE! You don't want to miss this episode! Get connected with Sam by joining her email list: CLICK HERE. You can also connect with her on INSTAGRAM and check out her podcast HERE. **NEWS ALERT!!!** - My holistic wellness practice is...
BONUS Episode - 3 Key Takeaways to Support You in Living an Empowered Life from EmpowerHER Live
October 28, 2022 10:00 - 26 minutes - 18.1 MBToday's bonus episode comes on the heels of my attendance at the EmpowerHER Live in Phoenix, Arizona. In this episode I dive into the three key takeaways I gained form this transformational weekend that will without a doubt support me in empowering myself and I know they can do the same for you, too! **NEWS ALERT!!!** - My holistic wellness practice is officially open! If you have been interested in working with me to heal your gut, I strongly encourage you to reach out to me via social ...
BONUS Episode - 3 Key Takeaways to Support You in Living an Empowered Life from EmpowerHER Live
October 28, 2022 10:00 - 26 minutes - 18.1 MBToday's bonus episode comes on the heels of my attendance at the EmpowerHER Live in Phoenix, Arizona. In this episode I dive into the three key takeaways I gained form this transformational weekend that will without a doubt support me in empowering myself and I know they can do the same for you, too! **NEWS ALERT!!!** - My holistic wellness practice is officially open! If you have been interested in working with me to heal your gut, I strongly encourage you to reach out to me via social ...
The Power of Spirituality & Intuition and the Connection Between Astrology & Productivity with Sarah Elsherbeny
October 24, 2022 10:00 - 39 minutes - 27 MBToday's episode is unlike any other episode! Get ready to learn about the power of spirituality and intuition as well as how astrology can support our productivity. You are going to love this episode and my guest, Sarah Elsherbeny! Make sure to follow Sarah on Instagram @soulistic.energy and on TikTok: SarahElsherbeny. She also has a new podcast that you can check out HERE! **NEWS ALERT!!!** - My holistic wellness practice is officially open! If you have been interested in working wi...
Episode 75 - The Power of Spirituality & Intuition and the Connection Between Astrology & Productivity with Sarah Elsherbeny
October 24, 2022 10:00 - 39 minutes - 27 MBToday's episode is unlike any other episode! Get ready to learn about the power of spirituality and intuition as well as how astrology can support our productivity. You are going to love this episode and my guest, Sarah Elsherbeny! Make sure to follow Sarah on Instagram @soulistic.energy and on TikTok: SarahElsherbeny. She also has a new podcast that you can check out HERE! **NEWS ALERT!!!** - My holistic wellness practice is officially open! If you have been interested in working wi...
Do you have a sucrose intolerance that could be causing gut issues?
October 17, 2022 10:00 - 25 minutes - 17.3 MBToday's episode was inspired by my own journey with a potential sucrose intolerance. This episode goes into what it is, symptoms, how to diagnose it, causes, treatment options and more! References: https://iffgd.org/gi-disorders/congenital-sucrase-isomaltase-deficiency-csid/ https://medlineplus.gov/genetics/gene/si/ https://foodinsight.org/what-is-sucrose/ https://theceliacmd.com/the-sucrose-intolerance-diet/ **NEWS ALERT!!!** - My holistic wellness practice is officially open! If you...
My Birth History & How It Has Shaped Me
October 10, 2022 10:00 - 25 minutes - 17.4 MBToday's episode put me in a very vulnerable state. The goal in sharing this episode with my birth history is to support those who have dealt with or know someone who has experienced something similar, as well as to share how my own history has impacted me and how I have overcome adversity. I hope this episode inspires you and those you share it with! **NEWS ALERT!!!** - My holistic wellness practice is officially open! If you have been interested in working with me to heal your gut, I str...
Motivate Your Mindset with Allison Noelle Megherian
October 03, 2022 10:00 - 38 minutes - 26.8 MBToday's episode is a conversation with my dear friend, Allison Noelle Megherian. Allison is an educator, singer, motivational speaker and mentor. In this episode we talk about the important of motivating your mindset and how doing so can unlock doors you've never imagined possible. Allison is living proof! You are going to want to connect with Allison after listening, so make sure to follow her on Instagram @allison.noelle_ and check out her website, HERE, to see her current offerings. ...
My Own Health Revelation
September 26, 2022 10:00 - 18 minutes - 12.8 MBToday's episode focuses on my own health revelation that has been instrumental in me moving forward on my own healing journey. I dive into this and share what I am doing that is working, as well as what my next steps are moving forward. **NEWS ALERT!!!** - My holistic wellness practice is officially open! If you have been interested in working with me to heal your gut, I strongly encourage you to reach out to me via social media or via my new website by clicking HERE to learn more, and ...
What is the MEP and can it support my overall health & wellness?
September 19, 2022 10:00 - 24 minutes - 16.8 MBToday's episode focuses on the MEP - Mediterranean Eating Plan. In this episode I share what it is, why many choose to follow it, and how it can help you on your health & wellness journey. If you would like to look into the research on this, please feel free to use the following link as a starting point: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5439355/. This Pub Med article has several other sources that will provide you with lots of information, too. **NEWS ALERT!!!** - My holistic w...
Essential Oils, Natural Cleaning Products & Ningxia Red Benefits with Julie Watson
September 12, 2022 10:00 - 37 minutes - 25.9 MBI am super excited for you to meet my friend, Julie Watson! She is the sweetest human and I am so lucky to call her a friend. Today on the podcast we discuss her Young Living side business and dive into essential oils, natural cleaning products, and the highly sought after....Ningxia Red!! Make sure you connect with Julie on Instagram. She has two accounts: @floraroma_essentials and @julieeewatson. You can also check out her Young Living business and purchase any of the products we dis...
Are You Dehydrated?
September 05, 2022 10:00 - 25 minutes - 17.5 MBToday's episode is a quick overview of the causes of dehydration, signs/symptoms, tips for staying hydrated, and information on water filtration. The water filtration brands I recommend are: Berkey, AquaTru, and Hydroviv. I also mentioned the app called Water Tracker for those who are interested in keeping track of their water consumption. The app is free and very user friendly! **NEWS ALERT!!!** - My holistic wellness practice is officially open! If you have been interested in working ...
What causes blood sugar disregulation, what are the symptoms & how can I regulate it?
August 29, 2022 10:00 - 28 minutes - 19.5 MBToday's episode is a quick, informative chat about blood sugar dis-regulation. In this episode you will learn what blood sugar is, what causes its dis-regulation, the symptoms, and how you can regulate it. **NEWS ALERT!!!** - My holistic wellness practice is officially open! If you have been interested in working with me to heal your gut, I strongly encourage you to reach out to me via social media or via my new website by clicking HERE to learn more, and to schedule a complimentary call...
Transform Your Health with the Power of Journaling with Dr. Meghan Hurley-Powell
August 22, 2022 10:00 - 37 minutes - 25.9 MBToday's episode is with my dear friend, Dr. Meghan Hurley-Powell. In this episode we talk about the power journaling can have in supporting one's health. Meghan shares her story of how she started to journal, which ultimately lead to her writing her first book, The Power Within Her: Guide to Journaling. You can connect with Meghan on Instagram and join her Facebook Group. Make sure to purchase her book, too! Click HERE to visit her website and purchase the book. **NEWS ALERT!!!** - My ...
Can Blue Light Blocking Glasses Support My Overall Health?
August 15, 2022 10:00 - 15 minutes - 10.5 MBToday's episode is a quick, informative chat about blue blocker glasses. In this episode you will find out what they are used for, who they can help, and if they are worth considering for purchase. You can check out the glasses I mention in the episode HERE. **NEWS ALERT!!!** - My holistic wellness practice is officially open! If you have been interested in working with me to heal your gut, I strongly encourage you to reach out to me via social media or via my new website by clicking HE...
Living the BEAM (Be Everything And More) Life with Kaitlin Anthony
August 08, 2022 10:00 - 37 minutes - 26 MBToday's episode is a chat with my friend, empowerment coach, and fellow podcaster, Kaitlin Anthony. We talk about using challenges to build resiliency, finding clarity, and connecting with community to live the BEAM life. You can connect with her on Instagram and join The BEAM Life VIP Community. Make sure to check out her podcast HERE. **NEWS ALERT!!!** - My holistic wellness practice is officially open! If you have been interested in working with me to heal your gut, I strongly encour...
The Benefits of Apple Cider Vinegar for Digestion
August 01, 2022 10:00 - 18 minutes - 12.7 MBToday's episode was selected by, you, the listener! In this episode I dive into the "potential" benefits that apple cider vinegar can have on digestion. **NEWS ALERT!!!** - My holistic wellness practice is officially open! If you have been interested in working with me to heal your gut, I strongly encourage you to reach out to me via social media or via my new website by clicking HERE to learn more, and to schedule a complimentary call. CHECK THIS OUT!! Podcast Facebook Community: Have ...
Start Scared with Chrysty Lockhart
July 25, 2022 10:00 - 22 minutes - 15.7 MBToday's special guest is fellow teacher and podcaster, Chrysty Lockhart. In this episode Chrysty shares a recent example of how she is starting scared in her own life. Chrysty also shares how she is learning how to step outside of her comfort zone, in real time, to pursue an opportunity on her heart. This episode is for the woman who feels called to do more and needs the nudge to do so! Feel free to reach out to Chrysty on Instagram @chrystylockhart and check out her podcast Start Sc...
Infrared Sauna Benefits for Gut Healing & Gut Health
July 18, 2022 10:00 - 16 minutes - 11.6 MBToday's episode was inspired by my recent health investment. This week I purchased an in-home infrared sauna. Infrared saunas have lots of health benefits....gut health included! Check out this episode to learn more about infrared saunas. In the near future I will have a discount code for you to use if you decide to invest in one for yourself. Stay tuned! CHECK THIS OUT!! Podcast Facebook Community: Have you joined the podcast Facebook community yet?! If not and you are a woman tha...
How Can You Use Moderation in Your Life to Support Healing & Improve Your Health?
July 11, 2022 10:00 - 34 minutes - 23.5 MBToday's episode was created per listener request. In this episode I share how moderation can be utilized as a way of living to support your health and wellness. I specifically focus moderation when it comes to diet/nutrition and fitness/movement in this episode. CHECK THIS OUT!! Podcast Facebook Community: Have you joined the podcast Facebook community yet?! If not and you are a woman that is interested in having a place to connect, inspire and support other like-minded women, this is ...
I Got 99 Coping Skills And Being A B*tch Ain't One with Lindsey Konchar, MSW
July 04, 2022 10:00 - 46 minutes - 32.3 MBToday's episode is with licensed master social worker, Lindsey Konchar. Our chat centers around Lindsey's new book, I Got 99 Coping Skills And Being A B*tch Ain't One. The book is a quippy, evidence-based guide to help individuals find better, healthy coping skills. Make sure to connect with Lindsey via her website or on Instagram @copingwithlindsey. You can purchase the book HERE. As a reminder, if you or someone you know is in need of mental health support please contact the National S...
I Got 99 Coping Skills And Being A B*tch Ain't One
July 04, 2022 10:00 - 46 minutes - 32.3 MBToday's episode is with licensed master social worker, Lindsey Konchar. Our chat centers around Lindsey's new book, I Got 99 Coping Skills And Being A B*tch Ain't One. The book is a quippy, evidence-based guide to help individuals find better, healthy coping skills. Make sure to connect with Lindsey via her website or on Instagram @copingwithlindsey. You can purchase the book HERE. As a reminder, if you or someone you know is in need of mental health support please contact the National S...