Listening To Your Gut
162 episodes - English - Latest episode: about 13 hours ago -This podcast focuses on listening to your gut and taking care of the whole self by discussing topics related to the mind, body, and soul. Alternative health is a primary focus. Episodes contain inspiration, tips, or research-proven strategies to support your overall well being. The style is a mix of solo pod chats and interviews with individuals that are passionate about different aspects of health and wellness.
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Episodes
Pod Chat - The Choice
August 02, 2021 04:00 - 23 minutes - 16.4 MBThis episode is about the choice more and more women are making, which is to not have kids. Society has trained us to stigmatize those who make this choice. However, with the number of women choosing to be childless increasing over the last 50+ years, I am bringing the topic to the forefront to normalize it. References: https://ifstudies.org/blog/the-rise-of-childless-america https://www.ranker.com/list/childless-celebrities/celebrity-lists https://www.moms.com/20-super-honest-reasons-...
Pod Chat: Should I go gluten free?
July 26, 2021 04:00 - 18 minutes - 12.4 MBThis episode breaks down the current health trend of going gluten free. In this episode you will learn what gluten is, the two main reasons for going gluten-free, and benefits of eating products containing gluten. Additionally, I will share a few gluten-free brands I like. Celiac Disease symptoms include: Chronic diarrhea or constipation Weight loss Recurring abdominal pain and bloating Gas Pale, foul-smelling stool Unexplained anemia Muscle cramps and/or bone pain Pain in the joi...
Pod Chat - Why are people going dairy free?
July 19, 2021 04:00 - 23 minutes - 16.2 MBIn this episode I discuss the common reasons why people choose to eliminate dairy from their diet. I also give suggestions for alternatives, as well as share my favorite brands for these items. Sources: https://www.hopkinsmedicine.org/health/conditions-and-diseases/lactose-intolerance https://www.verywellhealth.com/casein-5081318 https://www.integrativenutrition.com/blog/top-10-dairy-free-benefits Forks over Knives (2011 Documentary) Special Code: Skin Essence Organics Code: kelly15...
Pod Chat - Why is alternative medicine not covered by insurance?
July 12, 2021 04:00 - 15 minutes - 10.9 MBThis episode discusses a listener submitted question, "Why is alternative medicine not covered by insurance?" Please feel free to check out the sources used for this episode below. https://health.usnews.com/health-care/health-insurance/articles/alternative-medicine-health-insurance http://nvanp.org/why-support-nvanp/current-licensed-states/#:~:text=Currently%2C%2018%20states%2C%20the%20District%20of%20Columbia%2C%20and,Examiners%20%28NPLEX%29%20in%20order%20to%20qualify%20for%20licensu...
Bonus: The Podcast Cover's Significance
July 08, 2021 04:00 - 10 minutes - 7.41 MBThis bonus episode is short and sweet. It reveals the meaning behind the title of the podcast and the significance of the colors and symbol used for the podcast cover. Soooooo....have you joined the podcast Facebook community yet?! If not and you are a woman that is interested in having a place to connect, inspire and support other like-minded women, this is the place for you! In the Facebook community we will share our health and wellness journeys with one another in an effort to nor...
Pod Chat - From a SAD to GLAD Diet
July 05, 2021 04:00 - 34 minutes - 23.4 MBDuring this episode I discuss what the SAD- Standard American Diet is and why it is not contributing positively to our overall health. I then introduce what I call "GLAD" (Good Life American Diet). Each are outlined for you below, as well as several links for you to check out, if you'd like, related to this episode. SAD- diet heavily focused on processed foods, sugar, fat, and high sodium foods which has contributed to the health issues many of us, and our loved ones face today GLAD- di...
Pod Chat - A Path Towards Healing
June 28, 2021 04:00 - 19 minutes - 13.5 MBThis episode is a solo pod chat where I discuss the importance of healing. I provide an explanation into the three steps to changing your mindset that I have used. Tapping App (mentioned in the pod chat) - The Tapping Solution ( iPhone) I also have exciting news...the podcast has a Facebook community! If you are a woman that is interested in having a place to connect, inspire and support other like-minded women, this is the place for you! In the Facebook community we will share our healt...
Pod Chat - A Path Towards Healing
June 28, 2021 04:00 - 19 minutes - 13.5 MBThis episode is a solo pod chat where I discuss the importance of healing. I provide an explanation into the three steps to changing your mindset that I have used. Tapping App (mentioned in the pod chat) - The Tapping Solution ( iPhone) I also have exciting news...the podcast has a Facebook community! If you are a woman that is interested in having a place to connect, inspire and support other like-minded women, this is the place for you! In the Facebook community we will share our healt...
Pod Chat - Alternative Perspective: An Interview with Jeremy Bluth
June 21, 2021 04:00 - 43 minutes - 30 MBIn this episode I interview my husband, Jeremy Bluth. He gives an alternative perspective of the holistic transformations I have made over the last year. I also have exciting news...the podcast has a Facebook community! If you are a woman that is interested in having a place to connect, inspire and support other like-minded women, this is the place for you! In the Facebook community we will share our health and wellness journeys with one another in an effort to normalize these talks we of...
Pod Chat - Listening To Your Gut
June 14, 2021 15:00 - 9 minutes - 6.72 MBIn this pod chat we will break down what it means to listen to your gut. I share my own example of how doing so has transformed my life for the better. Additionally, I share exciting news about the Facebook community page I have created for us. If you are interested in joining to connect, share your story, and surround yourself with supportive women, please use the following link to request access: https://www.facebook.com/groups/385487936132272/ I am so grateful that we are on this jour...
Pod Chat #1 - Welcome & Ice Breaker
June 09, 2021 18:00 - 10 minutes - 7.06 MBIn this first episode of Listening To Your Gut I introduce myself and share the purpose for this podcast. There is also homework for you to complete! We conduct an ice breaker towards the end of the episode. Here are the questions I would love for you to answer and share with me on Instagram @kelly_bluth: Red Skittle: What is your favorite food? Yellow Skittle: What is your favorite book or movie? Orange Skittle: What is something you can't live without? Thanks again for tuning in! I ...
Pod Chat - Welcome & Ice Breaker
June 09, 2021 18:00 - 10 minutes - 7.06 MBIn this first episode of Listening To Your Gut I introduce myself and share the purpose for this podcast. There is also homework for you to complete! We conduct an ice breaker towards the end of the episode. Here are the questions I would love for you to answer and share with me on Instagram @kelly_bluth: Red Skittle: What is your favorite food? Yellow Skittle: What is your favorite book or movie? Orange Skittle: What is something you can't live without? Thanks again for tuning in! I ...