I Got 99 Coping Skills And Being A B*tch Ain't One with Lindsey Konchar, MSW

Today's episode is with licensed master social worker, Lindsey Konchar. Our chat centers around Lindsey's new book, I Got 99 Coping Skills And Being A B*tch Ain't One.  The book is a quippy, evidence-based guide to help individuals find better, healthy coping skills.  Make sure to connect with Lindsey  via her website or on Instagram @copingwithlindsey. You can purchase the book HERE.

As a reminder, if you or someone you know is in need of mental health support please contact the National Suicide Prevention Lifeline: 800-273-8255 (available 24 hours a day).

CHECK THIS OUT!!
Podcast Facebook Community:
Have you joined  the podcast Facebook community yet?!   If not and you are a woman that is interested in having a place to connect, inspire and support other like-minded women, this is the place for you!  In the Facebook community we will share our health and wellness journeys with one another in an effort to normalize these talks we often shy away from, or feel are not welcome.  They are welcome here, and I can't wait to see you in there!!
Use the following link to request to join:
https://www.facebook.com/groups/385487936132272/

Products I am OBSESSED with:

Wolven Threads:
Wolven is a clothing company with a mission to promote sustainability, diversity, body positivity, and creative/artistic appreciation.  Their clothing is super comfy and incredibly unique.  Their clothing is made from BPA free plastic bottles, which is so cool!  The packaging is also sustainable in that everything is either reusable or biodegradable (like the paper box it comes in).  If you know me, you know I am a huge advocate for eco-friendly products.  

Not only do they help us live better lives, but the planet is massively impacted by doing so.  If you are interested in checking them out, make sure to use my code: KELLYB20  at Wolven Threads for a discount on each of your orders.  I can’t wait for you to check them out and let me know what you think! 

Finally, if this podcast resonates with you, it would mean the world to me if you could take a 20 seconds of your time and leave a review on Apple Podcasts or Spotify.  Reviews help this podcast become more searchable and therefore allows me to impact more people, like you! Feel free to tag me on Instagram @kelly_bluth so that I can personally thank you or reach out to me via email at  [email protected]. I am so grateful for you and look forward to continuing on this journey together!