Listening To Your Gut artwork

Listening To Your Gut

155 episodes - English - Latest episode: 18 days ago -

This podcast focuses on listening to your gut and taking care of the whole self by discussing topics related to the mind, body, and soul. Alternative health is a primary focus. Episodes contain inspiration, tips, or research-proven strategies to support your overall well being. The style is a mix of solo pod chats and interviews with individuals that are passionate about different aspects of health and wellness.

Alternative Health Health & Fitness Education Self-Improvement holistic wellness self empowerment
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Episodes

The importance of supporting your fertility with Ariele Myers

March 11, 2024 04:00 - 50 minutes - 35 MB

Today's episode is a conversation that I have been waiting to have with a guest.  In this episode with my new friend, Ariele Myers, we discuss the importance of fertility for all women.   Whether you are of childbearing age or not, or want kids or not, this episode will shed light on the importance of taking care of your female body, regardless of your decision.  Make sure to check out Ariele's website for ways you can work with her and try her INCREDIBLE teas.  You can also find her on In...

Could this be the culprit of YOUR period cramps?

March 04, 2024 05:00 - 27 minutes - 19.2 MB

Today's episode was inspired by my own health "ah-ha moment". Do you suffer from period cramps or know someone who does?  If so, this is a must-listen-to episode.  During our chat, I share the following:  The science behind why some of us have cramps during our period  Common medical conditions in which period cramps are a side effect The link between period cramps  Natural remedies for period cramps Reason to avoid Midol...trust me you will be mind-blown! Make sure to check out episod...

Diving into the Tik Tok oil pulling trend

February 26, 2024 05:00 - 19 minutes - 13.6 MB

TikTok is all over this health trend right now, so I thought this would be a great time to share my research and thoughts on it.  In this episode, I cover what oil pulling is, the benefits and risks, how often to do it, the process for oil pulling, and three brands I recommend. Interested in checking out the brand I recommended in the episode?  Click on the links below to find them on Amazon: Guru Nanda Desert Essence Dale Audrey Want to WATCH the podcast on YouTube?  Now you can! Watch...

The path toward empowering yourself and amplifying your voice with Valerie Lynn

February 19, 2024 05:00 - 42 minutes - 29.2 MB

I am so excited to bring you this chat that first went live in the podcast Facebook community. My girl, Val, and I chat all about the process she uses to support women in unlocking their full potential. Val is a corporate boss babe who is on a mission to empower women.  After listening, you will feel empowered to take the next steps in amplifying your voice.   Make sure you connect with Val on INSTAGRAM.  She is currently offering 1-1 mentorship for women who are ready to unlock their next ...

Unpacking the Stanley Quencher Lead Concern

February 12, 2024 05:00 - 16 minutes - 11.3 MB

Last week I learned about the Stanley Quencher lead issue. Naturally, I had to do further research to get the full picture. If you're a Stanley Quencher owner, this episode is for you. In this episode, I unpack the Stanley Quncher lead concern. We dive into the testing that has been conducted, why lead is being used in the cups, lead's impact on our health, and alternative brands that are lead-free. Interested in checking out a lead-free alternative to Stanley?  The Owala 40oz. Tumbler (Sta...

A new way to look at physical therapy with Dr. Paige Rainford

February 05, 2024 05:00 - 35 minutes - 24.3 MB

This chat was just recorded over the weekend and after Paige and I ended our conversation, I knew you had to hear this sooner than later.  In this episode my friend, Paige, shares her journey to becoming a physical therapist, the importance of implementing preventative care, and more.  This is an episode you will likely keep rewinding because the knowledge shared is so good! Make sure to connect with Paige on Instagram and sign up for her upcoming mindful movement session and masterclasses ...

Why do the foods you eat daily show up on a food sensitivity test?

January 29, 2024 05:00 - 20 minutes - 14.1 MB

In today's episode, I discuss the difference between food allergies and food sensitivities before breaking down why it is so common for people to see foods they love and eat often (which are usually healthy) on their food sensitivity test results. I also provide actionable steps you can take to help repair your gut lining, which will allow you to return to eating the foods you love sooner! Check out episode 36 for more on histamine intolerance and episode 107 for more on food sensitivities...

Creating your bright life with Jessica Johnson

January 22, 2024 05:00 - 40 minutes - 27.8 MB

I am super excited to share this chat with my mentor and friend, Jessica Johnson. Jessica is an author, podcaster, writer, and mentor to women aspiring to live their brightest lives.  In this episode, Jess and I define what a bright life is and how she is creating her bright life in real-time.  Her new book, Your Bright Life dives into this as well. Make sure to check out her website HERE, where you can order a copy for yourself!  Connect with Jess on Instagram HERE. Want to WATCH the podca...

What if you didn't start your New Year's goals on Jan.1st?

January 15, 2024 05:00 - 8 minutes - 6.21 MB

Listeners voted and the result is this podcast episode! Today I share the history behind the change in our yearly calendar and how the new year used to begin in March. As a woman in tune with the phases of the feminine cycle, a March beginning compliments the feminine cycle very well. So, if you are feeling uninspired to commit to your goals for the new year, listen to this episode. You will come away with a sense of relief and realignment. Want more on this topic or something similar?  Sen...

Naturally reduce your cravings while becoming healthier with this one daily shift

January 08, 2024 05:00 - 18 minutes - 12.6 MB

This week we are talking all about the importance of a key nutrient that should be part of your diet. As women, protein is extremely important for a host of reasons including regulating your hormones and digesting food properly.  In today's episode, I cover: what protein does for you what are the daily benefits of consuming it how much you should be consuming, as a woman how long it takes to digest ways to start incorporating it into your routine Want more on this topic or something si...

Dream board your 2024 with Abby Celia

January 01, 2024 05:00 - 1 hour - 41.3 MB

Happy New Year! This week's episode is a laid-back chat with my friend, Abby. Abby has some incredible examples of how dreamboarding her plans for the upcoming year have come to fruition. In this episode, she also shares the science behind dream board creation. If you decide to create a dream board for yourself, Abby and I would love to see it!  You can tag us both on Instagram @kelly_bluth and @healthy_happy_abby. Want to WATCH the podcast on YouTube?  Now you can! Watch & listen with th...

Plant-based supplements for the female body with Semaine co-founders, Cath and Lar

December 25, 2023 05:00 - 1 hour - 41.5 MB

In today's episode, you get to listen in as I chat with the co-founders of the incredible supplement company Semaine. This is a brand I love because their products truly support the female body and the education Cath and Lar share via their website and social media is incredible.  We cover their mission and why they created the company, all the supplements they have to offer, the next steps for the company and so much more! Make sure to check out Semaine's website HERE and connect with them ...

What is RLS?

December 18, 2023 05:00 - 36 minutes - 24.9 MB

I have been wanting to chat about this topic for a while....so here it is!! In today's episode, I share with you a condition that is not super common and is not on most of our radars but can impact your life in more ways than one. This topic sparked my interest a while ago because I noticed some RLS symptoms in my own life. While I haven't been officially diagnosed, I do suspect I may have a moderate case. This episode will give you the low-down on RLS. I cover what it is, how it develops, ...

Bone Broth 101

December 11, 2023 05:00 - 30 minutes - 21.1 MB

I love it when listeners and friends request topics for me to cover on the podcast!  This week I am sharing all about bone broth and its potential benefits for several groups of individuals.  I dive into what it is, who it is for, benefits, how to make it, and how to identify quality brands at the store. Thanks to my friend and listener, Jess Flores, for the topic request! Sources: https://www.bbcgoodfood.com/howto/guide/health-benefits-of-bone-broth  https://www.forbes.com/health/nutritio...

Making Intentional Clothing Choices to Support Our Health with Samantha Gentry

December 07, 2023 05:00 - 1 hour - 42.7 MB

Have you ever considered the impact your clothing has on your health?  In this episode, I chat with Samantha Gentry on this topic. She is leading the charge in bringing fashionable European clothing and goods to the United States, with our health being top mind. We discuss the health implications that can arise from synthetic materials and chemicals in your clothing, and so much more.  Make sure to check out her company, Atlantic Children on Facebook and Instagram. The blog she references ...

Are you having adverse effects from taking a multivitamin?

November 27, 2023 05:00 - 29 minutes - 20 MB

Today's topic arose from a real-life example of me being a detective with my own health.  In this episode, I share with you common reasons why multivitamins can cause adverse effects, my own story, and 5 tips to avoid the adverse side effects that often come with a multivitamin. Make sure to join us for the December self-care activity that starts Friday, December 1st.  The link to join us for free is below! Sources: Check out the Cleveland Clinic, Women's Health Magazine, and MindBodyGreen...

Developing confidence through creating a healthy mindset with Jacy Lawler

November 20, 2023 05:00 - 1 hour - 45.7 MB

I am excited to bring on one of my dear friends, Jacy Lawler!  In today's chat, we discussed developing confidence through a positive mindset and so much more.  Picture this chat like you are sitting with us at a coffee shop.  It is super laid back, raw, and unapologetic.  Make sure to connect with Jacy on Instagram and come join us in the Audacious Collective.  Jacy's podcast is also a must-listen. Want to WATCH the podcast on YouTube?  Now you can! Watch & listen with this link: https://w...

My favorite health and wellness brands for holiday shopping

November 13, 2023 05:00 - 13 minutes - 9.09 MB

By popular demand, today's episode reveals my top 5 wellness brands that I recommend you check out this holiday season.  Make sure to give all 5 of them a follow on Instagram: Ryze, Funk It Wellness, Semaine, Clear Stem, and Skin Essence Organics. Want to WATCH the podcast on YouTube?  Now you can! Watch & listen with this link: https://www.youtube.com/channel/UCvxZW1UUEZoDhyOSKqcZqKw CHECK THIS OUT!! Podcast Facebook Community: Have you joined the podcast Facebook community yet?!   If no...

A different approach to the last 60 days of 2023

November 06, 2023 05:00 - 27 minutes - 18.8 MB

I don't know about you, but I'm not looking to go all out in the last 60 days of the year.  Instead, I am looking to reset and reflect.  In today's episode, I share two steps you can take in the next 60ish days before the end of the year to check in with you and honor your body. I will be doing this myself, so feel free to join me and let me know on social if you are down to do it too! Want to WATCH the podcast on YouTube?  Now you can! Watch & listen with this link: https://www.youtube.com...

Life beyond the label, with Kristina Frankel

October 30, 2023 04:00 - 55 minutes - 38 MB

Another never-before topic is discussed on the pod today!  In this episode, I chat with my friend, Kristina Frankel about receiving an ADHD diagnosis in her early thirties.  This episode is packed with supportive tips and relatable stories, even if you aren't neurodivergent.  While I feel I have some ADHD tendencies (as many of us do), I found myself learning more about ways in which I can support my friends who do have a true diagnosis. Make sure to connect with Kristina HERE.  Interested i...

Is it time for you to try kombucha?

October 23, 2023 04:00 - 21 minutes - 15 MB

I recently started drinking kombucha, after years of almost gagging myself at the thought of doing so.  Let me tell you, I am so glad tried it! The benefits are endless and it actually tastes quite good.  In today's episode, I share with you how it is made, 5 reasons to start drinking it, and several high-quality brands to try.  If you end up trying one of these brands, I would love to hear your thoughts! Want to WATCH the podcast on YouTube?  Now you can! Watch & listen with this link: htt...

It's okay not to be okay

October 16, 2023 04:00 - 13 minutes - 9.02 MB

In the last two months, I have been hit with some nasty viruses, which have resulted in me feeling like poop.  In today's episode, I share with you what a recent visit to urgent care revealed, and lessons I am learning in real-time related to this illness.  This one is short and sweet, but packed with wisdom and tips for dealing with something similar in your own life. Want to WATCH the podcast on YouTube?  Now you can! Watch & listen with this link: https://www.youtube.com/channel/UCvxZW1U...

Client tell-all & a conversation about navigating burnout with Audrey Rose

October 09, 2023 04:00 - 50 minutes - 34.5 MB

Ladies!! You are in for a treat today because my birthday guest is a sweet and dear friend of mine, Audrey Rose. In today's episode, we talk about her time working with me, so you get a glimpse into how I support women.  Additionally, we chat about navigating burnout.  Audrey is a burnout mentor and is in her comeback era from dealing with burnout.  You MUST check her out on IG and become part of her world.  Trust me, you won't regret it!  Click HERE to connect with Audrey! Want to WATCH t...

The whole body benefits of acupressure

October 02, 2023 04:00 - 25 minutes - 17.5 MB

I recently got my own acupressure mat and decided to look into more of the science behind this TCM practice.  In today's episode, I share everything you need to know regarding this complimentary practice.  We dive into the difference between acupressure vs. acupuncture, the meridians of the body, the benefits of this therapy, how this therapy is conducted, and who this practice might now be for.  As always, please consult your doctor before starting any new practice that is outside of your n...

The ONE universal way of eating that will fight ANY dis-ease in the body

September 25, 2023 04:00 - 30 minutes - 20.7 MB

We have talked about an anti-inflammatory diet's purpose on the podcast before, but I felt the need to circle back to it.  Diets these days are not as popular, which is a good thing I'm my opinion.  I am always quick to mention that the anti-inflammatory diet aims to change the way we view the word diet.  It is less restrictive and focuses on eating whole foods at the core, simple enough right?  In today's episode, I break down what this way of eating looks like, the benefits, and most impor...

Your body's most important fuel with Rachel Hills

September 18, 2023 04:00 - 27 minutes - 18.7 MB

Do you know how important water is to your health?  We are, after all, made up of over 60% water.  Today's chat is with my friend, Rachel Hills.  She is an entrepreneur who uses and sells the Kangen Water Ionizer.  During our conversation, we discussed the untold truths behind our tap water,  bottled water, and even some purifiers.  Rachel shares the process the ionizer takes your unfiltered tap water through and how the ionizer has impacted her whole body's health, helping her to steer clea...

The importance of prioritizing healthy fats over sugar

September 11, 2023 04:00 - 21 minutes - 14.5 MB

I felt really called to share what I have been learning as I read the book, Sugar Crush by Dr. Richard Jacoby and Raquel Baldelomar.  I say this a lot, but we don't know what we don't know and that's a lot.  Health class unfortunately never taught us the importance of a whole foods diet, why sugar is bad for you, and that healthy fats are nothing to fear.  In today's episode, I share the importance of reducing your sugar intake and increasing your healthy fat intake so that you can live a lo...

Why do we question investing in our health?

September 04, 2023 04:00 - 17 minutes - 12.1 MB

Is it just me or does it seem that we question investing in ourselves more than we do when investing in other things?  Today I share the most common reasons I feel we are hesitant to invest in our health.  My hope is that after listening to this episode you will gain a new perspective on investing in your health. Want to WATCH the podcast on YouTube?  Now you can! Watch & listen with this link: https://www.youtube.com/channel/UCvxZW1UUEZoDhyOSKqcZqKw CHECK THIS OUT!! Podcast Facebook Commu...

Developing Radical Confidence with Jess Clerke

August 28, 2023 04:00 - 48 minutes - 33.2 MB

Today's episode is a conversation between friends about building self-confidence. Jess Clerke is a podcaster and confidence coach on a mission to help other women build confidence.  We talk about it all: what it was like before feeling confident, what led her to develop more confidence, advice for those looking to step out of their comfort zone and so much more! Make sure to connect with Jess on Instagram and check out her website, which also has her podcast linked, as well. Want to WATCH...

Are UTIs linked to gut health?

August 21, 2023 04:00 - 20 minutes - 13.8 MB

Did you know your gut health is linked to the development of UTIs?  In this episode, I share with you the link between the two, the importance of seeking treatment right away, the effect of antibiotics on the body, and natural ways to support your body in reducing the likelihood of developing a UTI. If you are interested in learning more about how I can support you, as you embark on your health or healing journey, I encourage you to check out my website to learn more about my offerings.  Y...

Do you need to be consistent to make progress?

August 14, 2023 04:00 - 18 minutes - 12.5 MB

I really don't believe in consistency.  Yep, that's right.  I am a certified holistic nutritionist who has healed herself from a myriad of health issues and I don't believe in the idea of consistency when it comes to health and healing. My hope is that this sparks some curiosity and interest for you about why I feel this way.  If it does, you are definitely going to want to listen to or watch (on YouTube) this week's podcast episode on this topic. If you are interested in learning more abo...

Using your movement to impact others with Vizer [Interview]

August 07, 2023 04:00 - 20 minutes - 14.3 MB

Being motivated to move can be hard sometimes.  But, what if your daily movement was able to impact others?   In this week's podcast episode, I  speak with Sam Pantazopoulos, co-founder and CEO of Vizer. Vizer is an app designed to reward you for moving your body by donating a meal to those in need.   It doesn't stop there!  The app has so many additional components including health and wellness article links and discounts on health and wellness products, to name a few.   After listening, yo...

3 tips to help you make the most of your travels

July 31, 2023 04:00 - 19 minutes - 13.2 MB

After my recent vacation, I came back feeling sub-optimal.  I realized that there were several things I could have done to help my body adjust.  In this episode, I share with you three tips that will help you make the most of your next vacation.  You better believe I will be taking my own advice the next time I travel! Want to WATCH the podcast on YouTube?  Now you can! Watch & listen with this link: https://www.youtube.com/channel/UCvxZW1UUEZoDhyOSKqcZqKw CHECK THIS OUT!! Podcast Facebook...

How do I start my gut healing journey?

July 24, 2023 04:00 - 24 minutes - 16.8 MB

Starting any kind of journey can be daunting.  We've all had experience with this in some way, shape, or form.  But, when it comes to our gut health, we often freeze at the thought of even trying to figure out our first step. I am so glad I had a friend reach out to request this episode topic because I know that she is not the only one who wants to hear my thoughts on this.  In this short, yet actionable episode, you will hear my three-step process to starting your gut-healing journey.   I...

Have you been struggling with...

July 17, 2023 04:00 - 38 minutes - 26.7 MB

VULNERABLE EPISODE...This week I am getting really vulnerable with you.  For the last month, I have been dealing with something I have not shared publicly.  After determining what was causing me to feel less than optimal, through listening to my body, I decided it was important to share this experience with you.  Likely you have lived through something similar, and if you haven't, I share this with you in hopes you NEVER have to go through what I did. Want to WATCH the podcast on YouTube?  ...

The Enneagram and Feminine Cycle Connection, with Evie Jenner

July 10, 2023 04:00 - 1 hour - 42.8 MB

This week's episode is with my new friend, Evie Jenner.  Evie is a menstrual cycle enneagram coach and let me just tell you, she's incredible!  In this episode, we discuss Evie's health history, which ultimately led her to connect the enneagram and the feminine cycle after seeing it help her in so many ways.  We also dive into what the enneagram is and how it can be used to understand yourself and others on a deeper level.  Additionally, Evie gives an incredible overview of the feminine cycl...

3 Tips for Making Movement Consistent

July 03, 2023 04:00 - 21 minutes - 14.7 MB

Are you tired all the time and feel you don't have a spare moment to even entertain the idea of moving your body, even if you know it will make you feel better? Well then, this episode is for you! In this week's podcast episode I share 3 tips that have helped me to make movement consistent. I think you will be surprised by the three tips, as they are not based off of the usual advice you hear on Google. This advice is tried and true from yours truly. Want to WATCH the podcast on YouTube?  N...

The healing power of sound baths with Michele Martone

June 26, 2023 04:00 - 47 minutes - 32.8 MB

During today's episode you will meet Michele Martone! She a a fellow teacher with a passion for creating sound bath meditations.  During our chat we discuss what sound baths are, the science behind it, how Michele became a sound bath practitioner, and some of the many experiences people have shared with her after being part of her meditations.  I highly recommend you looking into local sound bath meditations in your area so that you can experience this incredible practice in person! Make su...

Is chronic burping and gas connected to gut dysbiosis?

June 19, 2023 04:00 - 19 minutes - 13.5 MB

In this solo episode I share the 9 most common causes of burping and gas, as they relate to gut dysbiosis.  Additionally I share suggestions for reducing and/or eliminating these issues, as well as next steps if symptoms persist. Want to WATCH the podcast on YouTube?  Now you can! Watch & listen with this link: https://www.youtube.com/channel/UCvxZW1UUEZoDhyOSKqcZqKw CHECK THIS OUT!! Podcast Facebook Community: Have you joined  the podcast Facebook community yet?!   If not and you are a wo...

The importance of prioritizing a healthy relationship, with Jeremy Bluth

June 12, 2023 04:00 - 30 minutes - 21.1 MB

Today's episode has a returning guest, my husband, Jeremy Bluth!  In this episode Jeremy and I discuss the importance of prioritizing a healthy relationship and what that has looked like for us over the past year.  The two of us discuss ways we have improved our communication, as well as how Jeremy has supported me through my continuous evolvement personally and professionally.  We hope this episode reassures you that the time and effort you put into your relationship is worth it, and good t...

Embodiment & EFT with Ashley Sitterding

June 05, 2023 04:00 - 50 minutes - 34.7 MB

Today's episode is a chat with my friend Ashley Sitterding, Emotional Mastery & Embodiment Mentor.  I met Ashley when I flew to Fresno in February to keynote speak at a women's empowerment conference. This woman is wise beyond her years and brought me to tears (good tears) during this episode. Make sure to connect with Ashley over on Instagram HERE. Want to WATCH the podcast on YouTube?  Now you can! Watch & listen with this link: https://www.youtube.com/channel/UCvxZW1UUEZoDhyOSKqcZqKw CH...

Why are we becoming more sensitive to foods?

May 29, 2023 04:00 - 27 minutes - 18.7 MB

Today's episode has been a long time coming.  Have you ever wondered why we become sensitive to certain foods or why food allergies seem to be so common these days?  In this episode we dive into this and more! Want to WATCH the podcast on YouTube?  Now you can! Watch & listen with this link: https://www.youtube.com/channel/UCvxZW1UUEZoDhyOSKqcZqKw CHECK THIS OUT!! Podcast Facebook Community: Have you joined  the podcast Facebook community yet?!   If not and you are a woman that is interest...

Why your tendency to overthink might be contributing to your gut health issues

May 22, 2023 04:00 - 32 minutes - 22.2 MB

Today's episode is a mindful conversation about the connection between overthinking and your gut health. In this episode I share 6 connections between the two and 6 ways to decrease overthinking on a daily basis. Sources: https://www.healthshots.com/mind/mental-health/heres-how-overthinking-can-impact-your-overall-health/ https://www.nhs.uk/live-well/eat-well/digestive-health/five-lifestyle-tips-for-a-healthy-tummy/#:~:text=That's%20because%20anxiety%20and%20worry,frequent%20trips%20to%20t...

5 takeaways from the book Breath by James Nestor (part 2)

May 15, 2023 04:00 - 28 minutes - 19.4 MB

Today's episode has been a long time coming!  I finally finished the incredible book, Breath by James Nestor!  In this episode I share 5 of his most important takeaways from the book. I highly recommend you read this book for yourself.  Click HERE to purchase it. Interested in trying my favorite breath, Tummo?  Click HERE for a guided tummo breath meditation. Want to WATCH the podcast on YouTube?  Now you can! Watch & listen with this link: https://www.youtube.com/channel/UCvxZW1UUEZoDhyO...

The birth of BEAM and the benefits of this practice with founder, Laura Enrique

May 08, 2023 04:00 - 49 minutes - 34.1 MB

In today's episode you will meet my dear friend, Laura Enrique.  She is a holistic mindset and life coach.  She recently birthed an incredible experience called BEAM - Breathwork Energy and Movement.  In today's episode you will learn about Laura's health and wellness background, including her time as a ballet dancer.  She will also share the incredible benefits of doing BEAM during the episode, too. If you would like to connect with Laura make sure to follow her on Instagram HERE. Want to...

Gut Health Benefits of Matcha Green Tea

May 01, 2023 04:00 - 20 minutes - 14.3 MB

Today's episode dives into the gut health benefits of Matcha Green Tea! I have recently been craving it and wanted to share with you all the wonderful benefits of drinking this glorious tea.  The two companies I mentioned in the episode are Pique and Ryze. Sources: https://blog.piquelife.com/health-benefits-of-matcha-tea/ https://www.forbes.com/health/body/matcha-tea-health-benefits/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7796401/ Want to WATCH the podcast on YouTube?  Now you can!...

The importance of polyvagal theory in your healing journey

April 24, 2023 04:00 - 15 minutes - 10.7 MB

Today's episode is a brief overview of the ployvagal theory (a.k.a. the science of healing).  This theory (science) is rooted in understanding ourselves and being one with ourselves as we heal from trauma, shame, guilt, anger, and more. These emotions impact our overall quality of health and how we live.  I am currently on a journey to learn more about this theory and it's role in all of our healing journeys.    At the end of the episode, I share a few things for you to consider as you begin...

Flipping the Mindset Script with Morgan Cone

April 17, 2023 04:00 - 53 minutes - 36.8 MB

Today's chat is with my sweet friend, Morgan Cone.  Morgan is a nutrition, fitness, and mindset coach for women who are ready to flip the script when it comes to their health and wellness.  In today's episode we dive into what flipping the script really looks like and how you can start to do the same.  Morgan's own health & wellness story has played a key role in her mission to support other women on their health and wellness journeys.  Make sure to connect with Morgan on Instagram HERE an...

Reflecting on the Top 5 Things I’ve Learned to Support My Health & Wellness

April 10, 2023 04:00 - 29 minutes - 20.2 MB

This week's episode focuses on the 5 things that have supported my own health and healing journey over the past 3 years.  I share these because I am an open book and I want to share what has helped me, in hopes it can help you too. Book mentioned: The Joy of Saying No by Natalie Lue Want to WATCH the podcast on YouTube?  Now you can! Watch & listen with this link: https://www.youtube.com/channel/UCvxZW1UUEZoDhyOSKqcZqKw CHECK THIS OUT!! Podcast Facebook Community: Have you joined  the pod...

Finding motivation & rewriting your health story with Katy Saltsman

April 03, 2023 04:00 - 31 minutes - 21.8 MB

Today's episode is a chat with the incredible Katy Saltsman.  In this episode we dive into the topic of motivation (how do we find it and where does it come from?).  We also chat about the idea of rewriting your own healthy journey...you don't want to miss this conversation! Connect with Katy HERE!  To sign up for her 10-week program, Evolve, click HERE. CHECK THIS OUT!! Podcast Facebook Community: Have you joined  the podcast Facebook community yet?!   If not and you are a woman that is i...