The POWER of BREATH with Bea Boas

Today's episode is with the incredible Bea Boas. In this episode we discuss the importance of breath for healing as well as for finding one's purpose.  Bea shares several breathing techniques in the episode that you can start using immediately to support the regulation of your nervous system and reduce stress/anxiety.  

We also discuss her signature technique, ThetaBreathwork™.  She is committed to sharing this technique all around the world through her new ThetaBreathwork Certification so that other coaches, therapists, and wellness practitioners can create massive transformation to themselves and others too.

You can find more about at theta-breathwork.com and https://www.instagram.com/thetabreath/.  Follow Bea HERE.

Get a FREE month of the ThetaBreathwork Membership HERE.

***If you are interested in attending my free webinar on the connection between the feminine cycle and gut health, make sure to sign up here!***


CHECK THIS OUT!!
Podcast Facebook Community:
Have you joined  the podcast Facebook community yet?!   If not and you are a woman that is interested in having a place to connect, inspire and support other like-minded women, this is the place for you!  In the Facebook community we will share our health and wellness journeys with one another in an effort to normalize these talks we often shy away from, or feel are not welcome.  They are welcome here, and I can't wait to see you in there!!
Use the following link to request to join:
https://www.facebook.com/groups/385487936132272/

Products I am OBSESSED with:

Therasage:
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Skin Essence Organics is an amazing company makes affordable, non-toxic skin care products that not only smell good, but feel good, too!  All of their products are 100% plant-based, organic, cruelty-free, gluten-free, and non-GMO.  To start supporting your body and our environment, head on over to https://www.skinessenceorganics.com/ (if you are in the US) or https://www.skinessence.ca/ (if you are in Canada) to try out these amazing products.   You can get 10% off of your order when you use the code: kelly, plus free shipping on orders of $49 or more.

Finally, if this podcast resonates with you, it would mean the world to me if you could take a 20 seconds of your time and leave a review on Apple Podcasts or Spotify.  Reviews help this podcast become more searchable and therefore allows me to impact more people, like you! Feel free to tag me on Instagram @kelly_bluth so that I can personally thank you or reach out to me via email at  [email protected]. I am so grateful for you and look forward to continuing on this journey together!