Are You Dehydrated?

Today's episode is a quick overview of the causes of dehydration, signs/symptoms, tips for staying hydrated, and information on water filtration.  The water filtration brands I recommend are: Berkey, AquaTru, and Hydroviv.  I also mentioned the app called Water Tracker for those who are interested in keeping track of their water consumption.  The app is free and very user friendly!

**NEWS ALERT!!!** - My holistic wellness practice is officially open!  If you have been interested in working with me to heal your gut, I strongly encourage you to reach out to me via  social media or via my new website by clicking HERE to learn more, and to schedule a complimentary call.

Products I am OBSESSED with:

Therasage:
Use code KELLYB to save 10% on your own portable Infrared Sauna and take your healing to the next level!  Click HERE to shop.

Funk It Wellness:
Funk It Wellness Seed Cycling Kits and Maca Powder can be found at: https://funkitwellness.com/
Use the code: KELLY20 to save 20% on your order!!

Skin Essence Organics:
Skin Essence Organics is an amazing company makes affordable, non-toxic skin care products that not only smell good, but feel good, too!  All of their products are 100% plant-based, organic, cruelty-free, gluten-free, and non-GMO.  To start supporting your body and our environment, head on over to https://www.skinessenceorganics.com/ (if you are in the US) or https://www.skinessence.ca/ (if you are in Canada) to try out these amazing products.   You can get 15% off of your order when you use the code: kelly15, plus free shipping on orders of $49 or more.

Wolven Threads:
Wolven is a clothing company with a mission to promote sustainability, diversity, body positivity, and creative/artistic appreciation.  Their clothing is super comfy and incredibly unique.  Their clothing is made from BPA free plastic bottles, which is so cool!  The packaging is also sustainable in that everything is either reusable or biodegradable (like the paper box it comes in).  If you know me, you know I am a huge advocate for eco-friendly products.  

Not only do they help us live better lives, but the planet is massively impacted by doing so.  If you are interested in checking them out, make sure to use my code: KELLYB20  at Wolven Threads for a discount on each of your orders.  I can’t wait for you to check them out and let me know what you think! 

Finally, if this podcast resonates with you, it would mean the world to me if you could take a 20 seconds of your time and leave a review on Apple Podcasts or Spotify.  Reviews help this podcast become more searchable and therefore allows me to impact more people, like you! Feel free to tag me on Instagram @kelly_bluth so that I can personally thank you or reach out to me via email at  [email protected]. I am so grateful for you and look forward to continuing on this journey together!