Kate Hastings Show
212 episodes - English - Latest episode: 18 days ago - ★★★★★ - 46 ratingsThe Kate Hastings Show is a platform of transformation and community. A place of specialized knowledge, communication, unity, open conversations about health, wellness,lifestyle and people of their expertise.
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Episodes
The Difference Between People Pleasing & Genuine Kindness
July 06, 2023 17:25 - 32 minutes - 45 MBPeople-pleasing is the habitual act of putting others' needs before your own. It is an energy-draining habit where one tends to take on too much to avoid disappointing others. This behavior is a 'reflex reaction' rather than a 'conscious' choice. Learned experiences of (reward/punishment) stored in the body act as powerful levers that dictate one's behavior & relationship to others. It often is a coping mechanism learned in early life that has become so ingrained and a way of being that it...
Embracing Sacrifice
June 29, 2023 16:11 - 47 minutes - 64.8 MBPhenyx Fit Kate Hastings Podcast Mental Health Coach Trauma Informed @coachkate1 Taking risks and putting all your chips in is a daring and courageous approach to life. It involves stepping outside your comfort zone and embracing uncertainty with full commitment. By wagering everything you have, whether it's your time, resources, or emotions, you demonstrate a profound belief in the potential rewards. It requires a mindset of resilience, adaptability, and a willingness to learn from triumph...
You Can't Defeat What You Keep Entertaining
June 22, 2023 20:35 - 52 minutes - 72.3 MB"You can't defeat what you keep entertaining" speaks to the power of our choices and habits in shaping our lives. It suggests that when we continuously engage with or entertain negative influences, whether they be toxic relationships, self-destructive behaviors, or detrimental thought patterns, we hinder our ability to overcome them. By willingly giving these elements a place in our lives, we inadvertently grant them power and control over us. However, the adage also holds a key to empowermen...
How Your Past Could Be Adding to Your Burnout
June 15, 2023 18:39 - 51 minutes - 71 MBPhenyx Fit Kate Hastings Podcast Mental Health Coach Trauma Informed @coachkate1
Overcoming Avoidance and Overcompensation
June 08, 2023 17:14 - 45 minutes - 62.5 MBAvoidance and overcompensation are two sides of the same coin. Avoidance is when we consciously or subconsciously avoid confronting uncomfortable situations or emotions. On the other hand, overcompensation occurs when we try to compensate for our perceived shortcomings or insecurities by going to the extreme. Phenyx Fit Kate Hastings Podcast Mental Health Coach @coachkate1
Understanding The Physiological Responses To Your Emotions
June 01, 2023 20:41 - 47 minutes - 65.5 MBEmotions play a significant role in our daily lives, influencing our thoughts, behaviors, and overall well-being. Understanding the physiological responses to emotions involves recognizing the various changes that occur in your body when you experience different emotional states. Emotions can trigger both conscious and unconscious reactions within your body, leading to specific physiological responses. Dysregulation of the nervous system can manifest in various signs and symptoms, including...
"Breaking Free from Dysfunction"
May 25, 2023 19:25 - 42 minutes - 58.1 MBI share tools and techniques to help you identify dysfunctional patterns, understand their root causes, and create positive changes in your relationships, career, and personal well-being. I share ways to cultivate resilience, set healthy boundaries, and build a support network that fosters growth and healing. Remember, you have the power to break free from dysfunction and create a life filled with joy, fulfillment, and authentic connections. 💫 Don't let dysfunction hold you back any...
The Power of Personal Leadership
May 17, 2023 19:07 - 51 minutes - 70.5 MBLead Yourself from the Inside Out Phenyx Fit Kate Hastings Podcast Mental Health Coach @coachkate1
How to Identify The Counterfeits Of Life
May 03, 2023 00:37 - 27 minutes - 37.2 MBPhenyx Fit Kate Hastings Podcast Mental Health Coach Trauma Informed @coachkate1 Phenyx.fit
Release the Need To Prove Yourself to Other People
April 28, 2023 18:35 - 31 minutes - 42.9 MBPhenyx Fit Kate Hastings Podcast Mental Health Coach Trauma Informed @coachkate1
The Connection Between Physical & Emotional Health
April 21, 2023 18:05 - 36 minutes - 50.2 MBPhenyx Fit Kate Hastings Podcast Mental Health Coach Trauma Informed @coachkate1 Phenyx.fit
"False Sense Of Control"
April 13, 2023 20:03 - 41 minutes - 57.5 MBPhenyx Fit Kate Hastings Podcast Mental Health Coach Trauma Informed @coachkate1
You Can’t Hate Your Way Into Loving Yourself.
April 06, 2023 17:55 - 41 minutes - 56.6 MBPhenyx Fit Kate Hastings Podcast Mental Health Coach Trauma Informed @coachkate1
"Unworthy of Love"
March 30, 2023 18:15 - 43 minutes - 59.4 MBPhenyx Fit Kate Hastings Podcast Mental Health Coach Trauma Informed @coachkate1
How Embracing Vulnerability Strengthens You
March 23, 2023 23:08 - 36 minutes - 49.5 MBPhenyx Fit Kate Hastings Podcast Mental Health Coach Trauma Informed @coachkate1
How To Overcome & Understand Procrastination
March 16, 2023 21:58 - 46 minutes - 64.4 MBPhenyx Fit Kate Hastings Podcast Mental Health Coach Trauma Informed @coachkate1
Fighting Fear & Building The Muscle Of Faith
March 09, 2023 20:19 - 38 minutes - 52.6 MBPhenyx Fit Kate Hastings Podcast Mental Health Coach Trauma Informed @coachkate1
Overthinking?
March 03, 2023 00:02 - 37 minutes - 52 MBPhenyx Fit Kate Hastings Podcast Mental Health Coach Trauma Informed @coachkate1
How Not To Care What People Say About You
February 24, 2023 17:40 - 39 minutes - 54.1 MBPhenyx Fit Kate Hastings Podcast Mental Health Coach Trauma Informed @coachkate1
Trauma Reactions Mistaken For Your Personality
February 16, 2023 15:49 - 47 minutes - 65.7 MBPhenyx Fit Kate Hastings Podcast Mental Health Coach Trauma Informed @coachkate1
Achieving Authenticity Equals Peace & Pain
February 10, 2023 18:28 - 33 minutes - 46.3 MBFor many, being authentic is a difficult challenge. Despite the fear, there is power in vulnerability, courage, and honesty. Opening yourself up to the world can help build meaningful relationships and offer insight into who you are and what matters most. Being true to yourself means you can finally find the freedom to pursue your dreams and fulfill your life's purpose. Though the journey of authenticity can be frightening, the courage to face it and come out stronger is ultimately worth the ...
The Link Between Emotions And Actions
February 04, 2023 16:02 - 26 minutes - 36.9 MBKate Hastings Podcast Mental & Emotional Health Coach Phenyx Fit @coachkate1
"Overcoming the Struggle of Not Showing Up For Yourself "
January 24, 2023 19:17 - 40 minutes - 56.2 MBPhenyx Fit Kate Hastings Podcast Mental Health Coach Trauma Informed @coachkate1
“Why We Suppress Our Authentic Self”
January 18, 2023 22:21 - 48 minutes - 66.2 MBWe lie to ourselves and others for a variety of reasons, including to protect our egos, to appear more attractive or successful than we really are, or to avoid addressing uncomfortable truths. We may also lie out of fear of being judged or rejected, or to avoid taking responsibility for our actions. We sometimes find ourselves in situations where we are committed to things that don't bring us joy or don't align with our values. We may feel the need to stay silent and not speak out. We may sta...
FLEXING YOUR COMPASSION MUSCLE
January 12, 2023 02:55 - 29 minutes - 40.7 MBPhenyx Fit Kate Hastings Podcast Mental Health Coach Trauma Informed @coachkate1
"How To Grieve For The Love You Never Received As A Child."
December 28, 2022 20:11 - 43 minutes - 60.1 MBPhenyx Fit Kate Hastings Podcast Mental Health Coach Trauma Informed @coachkate1
Why We Sabotage Love
December 16, 2022 01:18 - 29 minutes - 40.6 MBPhenyx Fit Kate Hastings Podcast Mental Health Coach Trauma Informed @coachkate1
"How to Cope with a Narcissistic Parent"
December 06, 2022 23:39 - 58 minutes - 79.8 MBPhenyx Fit Kate Hastings Podcast Mental Health Coach Trauma Informed
"Why Feeling Anxious Makes You Want To Run & Avoid."
November 29, 2022 23:05 - 35 minutes - 48.6 MBPhenyx Fit Kate Hastings Podcast Mental Health Coach Trauma Informed @coachkate1
“Do you think love & self-worth is something you have to earn?"
November 16, 2022 22:05 - 28 minutes - 39.2 MBPhenyx Fit Kate Hastings Podcast Mental Health Coach Trauma Informed @coachkate1
What Causes Emotions To Feel So Overwhelming?
November 08, 2022 19:34 - 59 minutes - 81.6 MBPhenyx Fit Kate Hastings Podcast Mental Health Coach Trauma Informed @coachkate1
“How To Take A Risk And Commit”
November 03, 2022 23:57 - 26 minutes - 36.3 MBPhenyx Fit Kate Hastings Podcast Mental Health Coach Trauma Informed @coachkate1
What are you no longer available for?
October 09, 2022 18:59 - 32 minutes - 45.2 MBPhenyx Fit Kate Hastings Podcast Mental Health Coach Trauma Informed @coachkate1
“The Ingredients To Self Worth.”
September 20, 2022 18:56 - 30 minutes - 41.8 MBLiving from worth, not for worth. Website: Phenyx.Fit Kate Hastings Podcast Mental Health Coach @coachkate1
"How To Heal Shame"
September 14, 2022 16:56 - 36 minutes - 49.7 MBPhenyx Fit Kate Hastings Podcast Mental Health Coach @coachkate1
“How to Commit To Yourself.”
September 07, 2022 19:57 - 31 minutes - 43 MBPhenyx Fit Kate Hastings Podcast Mental Health Coach @coachkate1
Learn how to pick your battles & negotiate with your demons.
August 31, 2022 01:25 - 31 minutes - 43.3 MBPhenyx Fit Kate Hastings Podcast Mental Health Coach @coachkate1
“How To Heal Without Rehashing The Past.”
August 22, 2022 18:31 - 29 minutes - 40 MBTune in and learn how to establish new connections and feel empowered around the parts of your life in which you feel stuck. Kate Hastings Podcast Wellness Coaching - Mental & Emotional Health Phenyx Fit
"How To Experience Freedom Within Suffering."
August 15, 2022 19:55 - 28 minutes - 39.5 MBKate Hastings Podcast Wellness Coach Phenyx Fit
The 3 Ingredients That Make Life Worth Living For.
August 09, 2022 16:23 - 46 minutes - 64.2 MBPhenyx.Fit Kate Hastings Wellness Coach
“Top 25 Things To Stop Apologizing For”
August 01, 2022 20:54 - 40 minutes - 55.4 MB“Top 25 Things To Stop Apologizing For” 1.Choosing who Loving someone. Following you dreams. Saying no. Going against the grain. Having boundaries. The things you truly want to do. Prioritizes what’s important and the season of life your in. Asking for help. Crushing your goals and doing good in life. For being healthy, discipline. Being vulnerable. Me time. For the things you didn’t know better at the time. Standing your ground. Holding people accountable. Leaving toxic one sided relationsh...
“The Unstoppable Power of Letting Go.”
July 27, 2022 18:39 - 21 minutes - 30.1 MBWhen we identify with the suffering we become it. The attachment of the suffering gives us a sense of self and without it who are you? What you are letting go if, is the version of yourself that is inauthentic. @coachkate1 Phenyx.fit Wellness Coach - Kate Hastings
How To Align Your Words With Your Actions
July 19, 2022 22:03 - 27 minutes - 38.3 MBDo you act out what you believe or what you say? Do you find yourself saying one thing and doing the complete opposite? I believe when you want to align anything in life, the main component is addressing and understanding the misalignment and lack of integrity. Your life works to the degree you keep your agreements when we are not clear on the agreements we hold to ourselves and others to a low standard. When you don’t show up as your word, it creates a disconnect between yourself and transla...
Belonging To Yourself First
July 12, 2022 22:28 - 29 minutes - 40.5 MBBelonging to yourself means being radically responsible for your existence, purpose, identity, and living out your values. Belonging is about feeling accepted and valued by the people you associate with. In this podcast, I speak about why we are taught to belong to others before ourselves. Either way, the need to belong is inherently part of being human. The ability to communicate what you think and how you feel about yourself is critical. However much you improve yourself, you are always fla...
“Why You Suffocate Your Own Authenticity”
June 27, 2022 21:22 - 38 minutes - 52.5 MBDo you ever have the experience that, despite doing everything "right" and having a "good" life on paper, something is missing? Or do you feel an overall tremendous void? Being yourself is the discipline of authenticity. Where do you distort the facts to avoid losing admiration, friendships, jobs, or toxic relationships? Being honest about one's inauthenticities is the only way to authenticity. Being true to yourself means being ready to recognize, face, and express your inauthenticities. @c...
Men Suffer in Silence
June 21, 2022 15:04 - 19 minutes - 26.6 MBMan up. Be a man. How many times in your life have you heard someone tell a male in an emotional moment these phrases? Men get sad too and they would rather get punched in the nuts rather than talk about their feelings. Kate Hastings @coachkate1
Understanding and Accepting Your Shadow
June 14, 2022 22:17 - 47 minutes - 65.4 MBYour shadow isn’t a flaw or a mistake — instead, it’s a natural part of who you are. Shadow work is, at heart, about developing self-awareness and ultimately, self-acceptance and compassion. Your shadow side can have a negative impact on your well-being when you ignore or reject it. This part of yourself craves to be understood and explored. This is because it was ignored and possibly shamed throughout your life. We don’t feel mentally and emotionally at our best when our shadow is not integr...
Addicted 2 Discipline
June 01, 2022 00:26 - 42 minutes - 58.1 MBAre you sick of hearing...just be disciplined, get up early, and go to the gym... Even As a coach, I'm tired of hearing this because I know and understand how ineffective it is to say to someone struggling with anything in life. So instead, you keep trying the same generic approach to wellness and getting the same results, plateauing or reverting to old habits. How can anyone truly make a difference if their narrative does not match the advice they are receiving? Tune in to find out!! @co...