Kate Hastings Show
204 episodes - English - Latest episode: 5 days ago - ★★★★★ - 46 ratingsThe Kate Hastings Show is a platform of transformation and community. A place of specialized knowledge, communication, unity, open conversations about health, wellness,lifestyle and people of their expertise.
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Episodes
How to Identify The Counterfeits Of Life
May 03, 2023 00:37 - 27 minutes - 37.2 MBPhenyx Fit Kate Hastings Podcast Mental Health Coach Trauma Informed @coachkate1 Phenyx.fit
Release the Need To Prove Yourself to Other People
April 28, 2023 18:35 - 31 minutes - 42.9 MBPhenyx Fit Kate Hastings Podcast Mental Health Coach Trauma Informed @coachkate1
The Connection Between Physical & Emotional Health
April 21, 2023 18:05 - 36 minutes - 50.2 MBPhenyx Fit Kate Hastings Podcast Mental Health Coach Trauma Informed @coachkate1 Phenyx.fit
"False Sense Of Control"
April 13, 2023 20:03 - 41 minutes - 57.5 MBPhenyx Fit Kate Hastings Podcast Mental Health Coach Trauma Informed @coachkate1
You Can’t Hate Your Way Into Loving Yourself.
April 06, 2023 17:55 - 41 minutes - 56.6 MBPhenyx Fit Kate Hastings Podcast Mental Health Coach Trauma Informed @coachkate1
"Unworthy of Love"
March 30, 2023 18:15 - 43 minutes - 59.4 MBPhenyx Fit Kate Hastings Podcast Mental Health Coach Trauma Informed @coachkate1
How Embracing Vulnerability Strengthens You
March 23, 2023 23:08 - 36 minutes - 49.5 MBPhenyx Fit Kate Hastings Podcast Mental Health Coach Trauma Informed @coachkate1
How To Overcome & Understand Procrastination
March 16, 2023 21:58 - 46 minutes - 64.4 MBPhenyx Fit Kate Hastings Podcast Mental Health Coach Trauma Informed @coachkate1
Fighting Fear & Building The Muscle Of Faith
March 09, 2023 20:19 - 38 minutes - 52.6 MBPhenyx Fit Kate Hastings Podcast Mental Health Coach Trauma Informed @coachkate1
Overthinking?
March 03, 2023 00:02 - 37 minutes - 52 MBPhenyx Fit Kate Hastings Podcast Mental Health Coach Trauma Informed @coachkate1
How Not To Care What People Say About You
February 24, 2023 17:40 - 39 minutes - 54.1 MBPhenyx Fit Kate Hastings Podcast Mental Health Coach Trauma Informed @coachkate1
Trauma Reactions Mistaken For Your Personality
February 16, 2023 15:49 - 47 minutes - 65.7 MBPhenyx Fit Kate Hastings Podcast Mental Health Coach Trauma Informed @coachkate1
Achieving Authenticity Equals Peace & Pain
February 10, 2023 18:28 - 33 minutes - 46.3 MBFor many, being authentic is a difficult challenge. Despite the fear, there is power in vulnerability, courage, and honesty. Opening yourself up to the world can help build meaningful relationships and offer insight into who you are and what matters most. Being true to yourself means you can finally find the freedom to pursue your dreams and fulfill your life's purpose. Though the journey of authenticity can be frightening, the courage to face it and come out stronger is ultimately worth the ...
The Link Between Emotions And Actions
February 04, 2023 16:02 - 26 minutes - 36.9 MBKate Hastings Podcast Mental & Emotional Health Coach Phenyx Fit @coachkate1
"Overcoming the Struggle of Not Showing Up For Yourself "
January 24, 2023 19:17 - 40 minutes - 56.2 MBPhenyx Fit Kate Hastings Podcast Mental Health Coach Trauma Informed @coachkate1
“Why We Suppress Our Authentic Self”
January 18, 2023 22:21 - 48 minutes - 66.2 MBWe lie to ourselves and others for a variety of reasons, including to protect our egos, to appear more attractive or successful than we really are, or to avoid addressing uncomfortable truths. We may also lie out of fear of being judged or rejected, or to avoid taking responsibility for our actions. We sometimes find ourselves in situations where we are committed to things that don't bring us joy or don't align with our values. We may feel the need to stay silent and not speak out. We may sta...
FLEXING YOUR COMPASSION MUSCLE
January 12, 2023 02:55 - 29 minutes - 40.7 MBPhenyx Fit Kate Hastings Podcast Mental Health Coach Trauma Informed @coachkate1
"How To Grieve For The Love You Never Received As A Child."
December 28, 2022 20:11 - 43 minutes - 60.1 MBPhenyx Fit Kate Hastings Podcast Mental Health Coach Trauma Informed @coachkate1
Why We Sabotage Love
December 16, 2022 01:18 - 29 minutes - 40.6 MBPhenyx Fit Kate Hastings Podcast Mental Health Coach Trauma Informed @coachkate1
"How to Cope with a Narcissistic Parent"
December 06, 2022 23:39 - 58 minutes - 79.8 MBPhenyx Fit Kate Hastings Podcast Mental Health Coach Trauma Informed
"Why Feeling Anxious Makes You Want To Run & Avoid."
November 29, 2022 23:05 - 35 minutes - 48.6 MBPhenyx Fit Kate Hastings Podcast Mental Health Coach Trauma Informed @coachkate1
“Do you think love & self-worth is something you have to earn?"
November 16, 2022 22:05 - 28 minutes - 39.2 MBPhenyx Fit Kate Hastings Podcast Mental Health Coach Trauma Informed @coachkate1
What Causes Emotions To Feel So Overwhelming?
November 08, 2022 19:34 - 59 minutes - 81.6 MBPhenyx Fit Kate Hastings Podcast Mental Health Coach Trauma Informed @coachkate1
“How To Take A Risk And Commit”
November 03, 2022 23:57 - 26 minutes - 36.3 MBPhenyx Fit Kate Hastings Podcast Mental Health Coach Trauma Informed @coachkate1
What are you no longer available for?
October 09, 2022 18:59 - 32 minutes - 45.2 MBPhenyx Fit Kate Hastings Podcast Mental Health Coach Trauma Informed @coachkate1
“The Ingredients To Self Worth.”
September 20, 2022 18:56 - 30 minutes - 41.8 MBLiving from worth, not for worth. Website: Phenyx.Fit Kate Hastings Podcast Mental Health Coach @coachkate1
"How To Heal Shame"
September 14, 2022 16:56 - 36 minutes - 49.7 MBPhenyx Fit Kate Hastings Podcast Mental Health Coach @coachkate1
“How to Commit To Yourself.”
September 07, 2022 19:57 - 31 minutes - 43 MBPhenyx Fit Kate Hastings Podcast Mental Health Coach @coachkate1
Learn how to pick your battles & negotiate with your demons.
August 31, 2022 01:25 - 31 minutes - 43.3 MBPhenyx Fit Kate Hastings Podcast Mental Health Coach @coachkate1
“How To Heal Without Rehashing The Past.”
August 22, 2022 18:31 - 29 minutes - 40 MBTune in and learn how to establish new connections and feel empowered around the parts of your life in which you feel stuck. Kate Hastings Podcast Wellness Coaching - Mental & Emotional Health Phenyx Fit
"How To Experience Freedom Within Suffering."
August 15, 2022 19:55 - 28 minutes - 39.5 MBKate Hastings Podcast Wellness Coach Phenyx Fit
The 3 Ingredients That Make Life Worth Living For.
August 09, 2022 16:23 - 46 minutes - 64.2 MBPhenyx.Fit Kate Hastings Wellness Coach
“Top 25 Things To Stop Apologizing For”
August 01, 2022 20:54 - 40 minutes - 55.4 MB“Top 25 Things To Stop Apologizing For” 1.Choosing who Loving someone. Following you dreams. Saying no. Going against the grain. Having boundaries. The things you truly want to do. Prioritizes what’s important and the season of life your in. Asking for help. Crushing your goals and doing good in life. For being healthy, discipline. Being vulnerable. Me time. For the things you didn’t know better at the time. Standing your ground. Holding people accountable. Leaving toxic one sided relationsh...
“The Unstoppable Power of Letting Go.”
July 27, 2022 18:39 - 21 minutes - 30.1 MBWhen we identify with the suffering we become it. The attachment of the suffering gives us a sense of self and without it who are you? What you are letting go if, is the version of yourself that is inauthentic. @coachkate1 Phenyx.fit Wellness Coach - Kate Hastings
How To Align Your Words With Your Actions
July 19, 2022 22:03 - 27 minutes - 38.3 MBDo you act out what you believe or what you say? Do you find yourself saying one thing and doing the complete opposite? I believe when you want to align anything in life, the main component is addressing and understanding the misalignment and lack of integrity. Your life works to the degree you keep your agreements when we are not clear on the agreements we hold to ourselves and others to a low standard. When you don’t show up as your word, it creates a disconnect between yourself and transla...
Belonging To Yourself First
July 12, 2022 22:28 - 29 minutes - 40.5 MBBelonging to yourself means being radically responsible for your existence, purpose, identity, and living out your values. Belonging is about feeling accepted and valued by the people you associate with. In this podcast, I speak about why we are taught to belong to others before ourselves. Either way, the need to belong is inherently part of being human. The ability to communicate what you think and how you feel about yourself is critical. However much you improve yourself, you are always fla...
“Why You Suffocate Your Own Authenticity”
June 27, 2022 21:22 - 38 minutes - 52.5 MBDo you ever have the experience that, despite doing everything "right" and having a "good" life on paper, something is missing? Or do you feel an overall tremendous void? Being yourself is the discipline of authenticity. Where do you distort the facts to avoid losing admiration, friendships, jobs, or toxic relationships? Being honest about one's inauthenticities is the only way to authenticity. Being true to yourself means being ready to recognize, face, and express your inauthenticities. @c...
Men Suffer in Silence
June 21, 2022 15:04 - 19 minutes - 26.6 MBMan up. Be a man. How many times in your life have you heard someone tell a male in an emotional moment these phrases? Men get sad too and they would rather get punched in the nuts rather than talk about their feelings. Kate Hastings @coachkate1
Understanding and Accepting Your Shadow
June 14, 2022 22:17 - 47 minutes - 65.4 MBYour shadow isn’t a flaw or a mistake — instead, it’s a natural part of who you are. Shadow work is, at heart, about developing self-awareness and ultimately, self-acceptance and compassion. Your shadow side can have a negative impact on your well-being when you ignore or reject it. This part of yourself craves to be understood and explored. This is because it was ignored and possibly shamed throughout your life. We don’t feel mentally and emotionally at our best when our shadow is not integr...
Addicted 2 Discipline
June 01, 2022 00:26 - 42 minutes - 58.1 MBAre you sick of hearing...just be disciplined, get up early, and go to the gym... Even As a coach, I'm tired of hearing this because I know and understand how ineffective it is to say to someone struggling with anything in life. So instead, you keep trying the same generic approach to wellness and getting the same results, plateauing or reverting to old habits. How can anyone truly make a difference if their narrative does not match the advice they are receiving? Tune in to find out!! @co...
How To Shift Your Thinking In Order To Solve Problems.
May 09, 2022 21:17 - 29 minutes - 40.6 MBThis can apply to relationships, careers, emotions, health, goals, or anything else you desire, aim for, or want to improve. Outcomes will undoubtedly face challenges, and it is only by focusing on the process and progressing toward the outcome with measurable results that you will be able to achieve your goals. www.phenyx.fit @coachkate1
5 Traps We Use To Imprison Ourselves and How To Get Free
April 26, 2022 19:43 - 31 minutes - 42.7 MBWe all need to be seen. It's part of what makes us human. When we don't allow ourselves to be seen, we diminish our greatness. We undervalue ourselves by lying, withholding, protecting, and defending a false sense of self that isn't our true nature. We limit our potential for greatness by defending things we believe we must defend in order to be worthy of love and respect. @coachkate1 www.phenyx.fit
Why Do You Hold Yourself Back?
April 19, 2022 15:32 - 23 minutes - 32.2 MBPutting yourself out there requires a willingness to be seen and heard from your truth. I realized that putting oneself out there begins with yourself. Working from the inside out is the only way to this self discovery. Coach Kate Wellness Coach Phenyx Fit www.phenyx.fit @coachkate1
The Hard Facts Of Letting Go.
April 13, 2022 00:20 - 29 minutes - 40.1 MB@coachkate1 Wellness Coach
“How Perfectionism Damages Your Mental Health”
April 05, 2022 17:18 - 38 minutes - 53 MBHave you ever convinced yourself that you won't be worthy or good enough until you achieve a particular goal? Setting standards and having goals are extremely important in life. However, when it's only motivated by that inner critic and unrealistic expectations, it's a formula for reinforcing the hamster wheel of your negative core beliefs. (not good enough, unworthy, incapable, stupid, failure.) Perfectionism is motivated by how things will appear and what others will think. People str...
"The Connection Between Trauma and Self-Betrayal."
March 29, 2022 20:43 - 45 minutes - 63.1 MBHave you noticed in yourself a tendency to minimize your own needs? To not cause a fuss and keep the peace at all costs? These may be reflections of one of codependency’s main symptoms: self-betrayal. Self-betrayal causes cognitive dissonance. This is when your heart and your head are saying different things. This creates inner conflict which is an invitation to address the issue that is out of alignment. If you are numbing out your feelings and denying reality, you don’t address the conflic...