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Overcoming Avoidance and Overcompensation
Kate Hastings Show
English - June 08, 2023 17:14 - 45 minutes - 62.5 MB - ★★★★★ - 46 ratingsAlternative Health Health & Fitness Business Careers education health mindset personaldevelopment coach fit fitness miami mind program Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Understanding The Physiological Responses To Your Emotions
Next Episode: How Your Past Could Be Adding to Your Burnout
Avoidance and overcompensation are two sides of the same coin. Avoidance is when we consciously or subconsciously avoid confronting uncomfortable situations or emotions. On the other hand, overcompensation occurs when we try to compensate for our perceived shortcomings or insecurities by going to the extreme. Phenyx Fit Kate Hastings Podcast Mental Health Coach @coachkate1