Kate Hastings Show
201 episodes - English - Latest episode: 15 days ago - ★★★★★ - 46 ratingsThe Kate Hastings Show is a platform of transformation and community. A place of specialized knowledge, communication, unity, open conversations about health, wellness,lifestyle and people of their expertise.
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Episodes
Understanding Emotional Unavailability
April 11, 2024 21:17 - 51 minutes - 71.2 MBKate Hastings Podcast Phenyx Fit Kate Hastings Podcast Mental Health Coach ______________________________________________________________ Experience Virtual Regenerative Medicine, dedicated to optimizing your health with Mission Med+. Say goodbye to hassle and hello to safe, effective, and efficient care—the Mission Med Way! As our valued listener, you can enjoy a generous offer: receive $100 off your first month, plus complimentary shipping when you mention KH Podcast. Getting started ...
Unraveling Emotional Triggers
April 04, 2024 18:10 - 36 minutes - 50.5 MBKate Hastings Podcast Phenyx Fit Kate Hastings Podcast Mental Health Coach _________________________________________________________________________ Experience Virtual Regenerative Medicine, dedicated to optimizing your health with Mission Med+. Say goodbye to hassle and hello to safe, effective, and efficient care—the Mission Med Way! As our valued listener, you can enjoy a generous offer: receive $100 off your first month, plus complimentary shipping when you mention KH Podcast. Get...
The Art of Surrender
March 28, 2024 19:36 - 44 minutes - 61.6 MBWelcome to episode 195 of the podcast "KHP: The Art of Surrender". In this episode, I delve into the profound concept of surrender and what it truly means to let go. Surrender is not just about giving up; it's about accepting and embracing reality without resistance. It involves releasing control and having faith that everything will be alright, even without my interference. Join me as I explore the roots of control, which often stem from fear, and how it can hinder our ability to live fully ...
Light in the Darkness
March 21, 2024 19:43 - 41 minutes - 57.7 MBIn this podcast, I share my journey of confronting the shadows within myself, drawing parallels to the process of developing old-school photographs in a darkroom. Just as darkness is essential for the image to emerge, so too is facing our inner darkness necessary for personal transformation. From childhood struggles to adult challenges, I delve into the depths of my own experiences, revealing the patterns and conditioning that shaped my beliefs, behaviors, and relationships. Through vulnerabi...
What Makes a Great Leader
March 14, 2024 19:06 - 1 hour - 83.9 MBIn episode #193 of my podcast, I delve deep into the essence of great leadership. For me, leadership begins with understanding myself—knowing my values, boundaries, and strengths. I believe in inspiring and creating more leaders, focusing on what I can do rather than dwelling on limitations. Effective leadership, to me, involves positively influencing others, instilling belief in shared visions, and fostering long-term success through empathy and connection. I've always seen leadersh...
Understanding Emotional Eating
March 07, 2024 20:26 - 45 minutes - 62.3 MBIn this episode, I explore the limitations of using restrictive food rules to combat emotional eating patterns. While it may seem like a quick fix to turn to food as a solution for emotional problems, it often fails to address the root cause of the issue. By recognizing these behaviors without self-judgment, we can begin to understand the patterns and scripts our brains are conditioned to follow. When feeling anxious, it's common to turn to comfort foods like chocolate for relief. While eatin...
How Unmet Childhood Needs Impact Us in Adulthood
February 29, 2024 17:17 - 57 minutes - 79 MBRealizing what your human needs are is a total game-changer. It's what I talk about in my program's 3rd principle. Back when I didn't even know what 'needs' meant, I'd just push mine aside and focus on everyone else. But here's the kicker: that whole cycle of neglecting our own needs? It's a trap. We may not realize how we've suffered by neglecting our needs as we try to understand why we self-sabotage ourselves on a daily basis. But when your sense of self is built upon a system of survival ...
Breaking the Complaint Cycle
February 22, 2024 17:53 - 41 minutes - 57.2 MBKate Hastings Podcast Phenyx Fit Kate Hastings Podcast Mental Health Coach ________________________________________ Experience Virtual Regenerative Medicine, dedicated to optimizing your health with Mission Med+. Say goodbye to hassle and hello to safe, effective, and efficient care—the Mission Med Way! As our valued listener, you can enjoy a generous offer: receive $100 off your first month, plus complimentary shipping when you mention KH Podcast. Getting started is easy—reach out to th...
20 ways we keep ourselves unavailable to love, fullifment, & peace
February 15, 2024 22:59 - 53 minutes - 74.1 MBKate Hastings Podcast Phenyx Fit Kate Hastings Podcast Mental Health Coach __________________________________________________________ Experience Virtual Regenerative Medicine, dedicated to optimizing your health with Mission Med+. Say goodbye to hassle and hello to safe, effective, and efficient care—the Mission Med Way! As our valued listener, you can enjoy a generous offer: receive $100 off your first month, plus complimentary shipping when you mention KH Podcast. Getting started is ea...
The Life You Lead Reveals What You Believe
February 08, 2024 20:48 - 1 hour - 96.9 MBKate Hastings Podcast Phenyx Fit Kate Hastings Podcast Mental Health Coach ________________________________________________________________ Experience Virtual Regenerative Medicine, dedicated to optimizing your health with Mission Med+. Say goodbye to hassle and hello to safe, effective, and efficient care—the Mission Med Way! As our valued listener, you can enjoy a generous offer: receive $100 off your first month, plus complimentary shipping when you mention KH Podcast. Getting sta...
Trauma Responses: How Your Brain/Body Creates Safety Strategies
February 01, 2024 17:15 - 54 minutes - 75.4 MBIn my podcast, "Trauma Responses: How Your Brain/Body Creates Safety Strategies," I explore a fresh perspective on trauma. Picture this: you're in a car accident, no ambulance in sight, and you're left with a concussion and broken arms. There's no help, no explanations, and no tow truck for your damaged car. You face a choice: abandon your car or keep driving it as is. This scenario parallels moments in life when we experience emotional acceints like heartbreak, conflict, or abandonment. We m...
“Burn Every Boat”
January 25, 2024 18:36 - 44 minutes - 61.3 MBI explore the profound impact of leaving comfort behind and embracing a life filled with purpose and commitment. Learn about the key strategies that deepen commitment, such as setting incremental goals, adopting a growth mindset. Tune in for valuable insights on how to navigate your own journey towards a purpose-driven life, fueled by courage, determination, and unwavering belief in the value of your chosen path. Are you ready to burn your boats and commit fully to your own journey? Don't mis...
The Power of Transforming Weakness into Strength
January 18, 2024 18:49 - 35 minutes - 48.5 MBJoin me as I dive into the transformative journey of embracing my vulnerabilities and turning them into sources of power. In this podcast, I explore the voices and patterns that often shroud my weaknesses in shame, preventing them from becoming strengths. I'll discuss the importance of acknowledging and embracing my weaknesses, breaking free from conditioning, and opening the door to personal transformation. Discover the concept of the shadow, those hidden aspects of myself that I often reje...
All-or-Nothing Thinking Trap: Finding Balance in Life
January 11, 2024 19:31 - 43 minutes - 60.3 MBIn this episode of "KHP 184 - All-or-Nothing Thinking Trap: Finding Balance in Life," I dive deep into the pervasive cognitive distortion that has affected us all at some point: all-or-nothing thinking. Life's complexities can often seem reduced to two extreme choices, leaving no room for middle ground. I explore how this thinking pattern, also known as black-and-white thinking, can hinder personal growth and well-being. The podcast sheds light on the strong connection between all-or-nothing ...
How to Say Goodbye to the Person You Used to Be
January 04, 2024 21:32 - 48 minutes - 66.8 MBKate Hastings Podcast Phenyx Fit Mental Health Coach Experience Virtual Regenerative Medicine, dedicated to optimizing your health. They ship prescriptions directly to your doorstep, ensuring safe, effective, and efficient care—the Mission Med Way! Receive $100 off your first month along with complimentary shipping! Simply mention KH Podcast. Reach out to us via call, text at 305-748-2517, or DM @missionmed.plus, and our dedicated team will handle everything for you! Dr Kristen Oak...
Navigating Imposter Syndrome
December 28, 2023 21:13 - 26 minutes - 36.6 MBKate Hastings Podcast Phenyx Fit Kate Hastings Podcast Mental Health Coach Experience Virtual Regenerative Medicine, dedicated to optimizing your health. They ship prescriptions directly to your doorstep, ensuring safe, effective, and efficient care—the Mission Med Way! Receive $100 off your first month along with complimentary shipping! Simply mention KH Podcast. Reach out to us via call, text at 305-748-2517, or DM @missionmed.plus, and our dedicated team will handle everything ...
Unpacking the Impact of Childhood Stress
December 21, 2023 14:14 - 52 minutes - 72.5 MBKate Hastings Podcast Phenyx Fit Kate Hastings Podcast Mental Health Coach Experience Virtual Regenerative Medicine, dedicated to optimizing your health. They ship prescriptions directly to your doorstep, ensuring safe, effective, and efficient care—the Mission Med Way! Receive $100 off your first month along with complimentary shipping! Simply mention KH Podcast. Reach out to us via call, text at 305-748-2517, or DM @missionmed.plus, and our dedicated team will handle everything ...
Exploring the Unknown: Embracing Your Inner Shadow
December 14, 2023 22:25 - 1 hour - 103 MBKate Hastings Podcast Phenyx Fit Kate Hastings Podcast Mental Health Coach Experience Virtual Regenerative Medicine, dedicated to optimizing your health. They ship prescriptions directly to your doorstep, ensuring safe, effective, and efficient care—the Mission Med Way! Receive $100 off your first month along with complimentary shipping! Simply mention KH Podcast. Reach out to us via call, text at 305-748-2517, or DM @missionmed.plus, and our dedicated team will handle everythin...
How to Deal and Cope with Difficult Family Members
December 07, 2023 15:46 - 35 minutes - 49 MBKate Hastings Podcast Phenyx Fit Kate Hastings Podcast Mental Health Coach Experience Virtual Regenerative Medicine, dedicated to optimizing your health. They ship prescriptions directly to your doorstep, ensuring safe, effective, and efficient care—the Mission Med Way! Receive $100 off your first month along with complimentary shipping! Simply mention KH Podcast. Reach out to us via call, text at 305-748-2517, or DM @missionmed.plus, and our dedicated team will handle everything f...
Navigating & Coping with Learned Helplessness
November 30, 2023 16:54 - 38 minutes - 52.4 MBKate Hastings Podcast Phenyx Fit Kate Hastings Podcast Mental Health Coach Experience Virtual Regenerative Medicine, dedicated to optimizing your health. They ship prescriptions directly to your doorstep, ensuring safe, effective, and efficient care—the Mission Med Way! Receive $100 off your first month along with complimentary shipping! Simply mention KH Podcast. Reach out to us via call, text at 305-748-2517, or DM @missionmed.plus, and our dedicated team will handle every...
“Understanding the Weight of Unprocessed Emotional Pain”
November 24, 2023 19:21 - 37 minutes - 51.6 MBKate Hastings Podcast Phenyx Fit Mental Health Coach @coachkate1 I am proudly supported by Mission Med+, a cutting-edge virtual wellness clinic. They specialize in peptides, medical weight loss, and hormone replacement therapy, providing personalized and advanced healthcare solutions. Mission Med+ has made my health and fitness regimen seamless and hassle-free. Plus, I'm thrilled to share a special offer for our listeners: as a new patient, you can enjoy $100 off your first month and f...
Embracing Scars & Healing Wounds
November 16, 2023 22:21 - 28 minutes - 39 MBKate Hastings Podcast Phenyx Fit Kate Hastings Podcast Mental Health Coach Experience Virtual Regenerative Medicine, dedicated to optimizing your health. We ship prescriptions directly to your doorstep, ensuring safe, effective, and efficient care—the Mission Med Way! Receive $100 off your first month along with complimentary shipping! Simply mention KH Podcast. Call or text at 305-748-2517, or DM @missionmed.plus !
“The Art of Clarity: Understanding the Power of Direct Communication”
November 09, 2023 20:29 - 37 minutes - 52 MBKate Hastings Podcast Phenyx Fit Kate Hastings Podcast Mental Health Coach What is Phenyx Fit? I am proudly supported by Mission Med+, a cutting-edge virtual wellness clinic. They specialize in peptides, medical weight loss, and hormone replacement therapy, providing personalized and advanced healthcare solutions. Mission Med+ has made my health and fitness regimen seamless and hassle-free. Plus, I'm thrilled to share a special offer for our listeners: as a new patient, you can enjo...
Are Your Boundaries Too Weak or Too Rigid?
November 02, 2023 17:30 - 43 minutes - 59.1 MBKate Hastings Podcast Phenyx Fit Kate Hastings Podcast Mental Health Coach @coachkate1 This episode of our podcast is proudly sponsored by Mission Med Plus. Take advantage of our exclusive new patient special: enjoy a generous $100 discount on your first month, along with complimentary shipping. Just mention Kate Hastings Podcast when you call or text them at 305-748-2517, or send a direct message to @missionmed.plus on IG. Mission Med Plus offers Virtual Regenerative Medicine services...
Purpose To Your Past
October 26, 2023 19:01 - 44 minutes - 61 MBKate Hastings Podcast Phenyx Fit Kate Hastings Podcast Mental Health Coach - $100 off your 1st month and free shipping just mention The Kate Hastings Podcast. You can call/text 305-748-2517 or DM @missionmed.plus and they’ll take care of you!
Understanding the Silent Treatment: Causes, Effects, and Coping Strategies
October 19, 2023 18:06 - 45 minutes - 61.8 MB"Understanding the Silent Treatment: Causes, Effects, and Coping Strategies," I delve deep into the intricate web of emotional isolation. Unpacking the underlying causes and psychological mechanisms behind the silent treatment, I explore its profound effects on mental health, relationships, and self-esteem. Kate Hastings Podcast Phenyx Fit Kate Hastings Podcast Mental Health Coach $100 off your first vist! @missionmed.plus Virtual Regenerative Medicine helping you optimize your h...
The Art of Receiving Love
October 10, 2023 16:20 - 34 minutes - 47.2 MBKate Hastings Podcast Phenyx Fit Kate Hastings Podcast Mental Health Coach
Denial Unmasked: The Courage to Confront and Heal
October 05, 2023 22:09 - 49 minutes - 67.7 MBKate Hastings Podcast Phenyx Fit Kate Hastings Podcast Mental Health Coach
From Fear to Love: The Journey to Vulnerability
September 28, 2023 20:15 - 50 minutes - 69.7 MBKate Hastings Podcast Phenyx Fit Kate Hastings Podcast Mental Health Coach
Breaking the Silence: Unmasking Dysfunctional Norms
September 21, 2023 22:15 - 59 minutes - 81.2 MBKate Hastings Podcast Phenyx Fit Kate Hastings Podcast Mental Health Coach
"Why You Accept Breadcrumbs"
September 07, 2023 20:36 - 27 minutes - 37.3 MBKate Hastings Podcast Phenyx Fit Kate Hastings Podcast Mental Health Coach
Being Offended is a Choice
August 31, 2023 17:37 - 33 minutes - 45.9 MBKate Hastings Podcast Phenyx Fit Kate Hastings Podcast Mental Health Coach
The Season of Hurt vs. The Season of Healing
August 24, 2023 20:54 - 47 minutes - 64.8 MBKate Hastings Podcast Phenyx Fit Kate Hastings Podcast Mental Health Coach
Forgiveness Is A Choice Not A Feeling
August 17, 2023 16:22 - 52 minutes - 71.6 MBForgiveness is a deliberate decision, not a mere emotional response. It empowers us to transcend hurt and find healing through conscious choice. Kate Hastings Podcast Coaching - Mental & Emotional Health Phenyx Fit
Understanding and Healing Anger
August 11, 2023 16:25 - 38 minutes - 52.9 MBHealing anger requires a remarkable display of courage and sacrifice – forgiveness. This act of forgiveness operates through the heart, demanding the release of lingering resentments. It involves relinquishing the grip on memories and the past, even though anger has clouded the future. Such a release can be daunting, as it questions our identity and ego tied to that anger. It's an identity that thrives on blame and righteousness. Our reluctance to let go stems from pain weaving itself into ou...
Avoiding Vulnerability As A Coping Mechanism
August 02, 2023 02:21 - 28 minutes - 39.1 MBAvoiding vulnerability can become a coping mechanism that hinders our emotional growth and connections with others. By shielding ourselves from vulnerability, we might temporarily escape discomfort, but in the long run, it limits our ability to form authentic relationships and stifles personal development. Embracing vulnerability allows us to confront our fears, share our true selves, and create deeper connections with those around us. It's a pathway to resilience, self-discovery, and meaning...
Mastering the Art of Not Taking Things Personally
July 27, 2023 15:54 - 36 minutes - 49.9 MBKate Hastings Podcast Coaching - Mental & Emotional Health Phenyx Fit
Overcoming the 8 Mindsets That Sabotage Happiness, Fulfillment, and Success"
July 20, 2023 15:39 - 48 minutes - 66.4 MBKate Hastings Podcast Phenyx Fit Kate Hastings Podcast Mental Health Coach
Surrendering to the Facade
July 13, 2023 14:45 - 35 minutes - 48.6 MBKate Hastings Podcast Phenyx Fit Kate Hastings Podcast Mental Health Coach
The Difference Between People Pleasing & Genuine Kindness
July 06, 2023 17:25 - 32 minutes - 45 MBPeople-pleasing is the habitual act of putting others' needs before your own. It is an energy-draining habit where one tends to take on too much to avoid disappointing others. This behavior is a 'reflex reaction' rather than a 'conscious' choice. Learned experiences of (reward/punishment) stored in the body act as powerful levers that dictate one's behavior & relationship to others. It often is a coping mechanism learned in early life that has become so ingrained and a way of being that it...
Embracing Sacrifice
June 29, 2023 16:11 - 47 minutes - 64.8 MBPhenyx Fit Kate Hastings Podcast Mental Health Coach Trauma Informed @coachkate1 Taking risks and putting all your chips in is a daring and courageous approach to life. It involves stepping outside your comfort zone and embracing uncertainty with full commitment. By wagering everything you have, whether it's your time, resources, or emotions, you demonstrate a profound belief in the potential rewards. It requires a mindset of resilience, adaptability, and a willingness to learn from triumph...
You Can't Defeat What You Keep Entertaining
June 22, 2023 20:35 - 52 minutes - 72.3 MB"You can't defeat what you keep entertaining" speaks to the power of our choices and habits in shaping our lives. It suggests that when we continuously engage with or entertain negative influences, whether they be toxic relationships, self-destructive behaviors, or detrimental thought patterns, we hinder our ability to overcome them. By willingly giving these elements a place in our lives, we inadvertently grant them power and control over us. However, the adage also holds a key to empowermen...
How Your Past Could Be Adding to Your Burnout
June 15, 2023 18:39 - 51 minutes - 71 MBPhenyx Fit Kate Hastings Podcast Mental Health Coach Trauma Informed @coachkate1
Overcoming Avoidance and Overcompensation
June 08, 2023 17:14 - 45 minutes - 62.5 MBAvoidance and overcompensation are two sides of the same coin. Avoidance is when we consciously or subconsciously avoid confronting uncomfortable situations or emotions. On the other hand, overcompensation occurs when we try to compensate for our perceived shortcomings or insecurities by going to the extreme. Phenyx Fit Kate Hastings Podcast Mental Health Coach @coachkate1
Understanding The Physiological Responses To Your Emotions
June 01, 2023 20:41 - 47 minutes - 65.5 MBEmotions play a significant role in our daily lives, influencing our thoughts, behaviors, and overall well-being. Understanding the physiological responses to emotions involves recognizing the various changes that occur in your body when you experience different emotional states. Emotions can trigger both conscious and unconscious reactions within your body, leading to specific physiological responses. Dysregulation of the nervous system can manifest in various signs and symptoms, including...
"Breaking Free from Dysfunction"
May 25, 2023 19:25 - 42 minutes - 58.1 MBI share tools and techniques to help you identify dysfunctional patterns, understand their root causes, and create positive changes in your relationships, career, and personal well-being. I share ways to cultivate resilience, set healthy boundaries, and build a support network that fosters growth and healing. Remember, you have the power to break free from dysfunction and create a life filled with joy, fulfillment, and authentic connections. 💫 Don't let dysfunction hold you back any...
The Power of Personal Leadership
May 17, 2023 19:07 - 51 minutes - 70.5 MBLead Yourself from the Inside Out Phenyx Fit Kate Hastings Podcast Mental Health Coach @coachkate1
How to Identify The Counterfeits Of Life
May 03, 2023 00:37 - 27 minutes - 37.2 MBPhenyx Fit Kate Hastings Podcast Mental Health Coach Trauma Informed @coachkate1 Phenyx.fit
Release the Need To Prove Yourself to Other People
April 28, 2023 18:35 - 31 minutes - 42.9 MBPhenyx Fit Kate Hastings Podcast Mental Health Coach Trauma Informed @coachkate1
The Connection Between Physical & Emotional Health
April 21, 2023 18:05 - 36 minutes - 50.2 MBPhenyx Fit Kate Hastings Podcast Mental Health Coach Trauma Informed @coachkate1 Phenyx.fit