Kate Hastings Show

Embracing Femininity: From Masculine to Feminine

June 27, 2024 23:34 - 1 hour - 88.7 MB

Wounded feminine energy can show up as feeling like a victim, experiencing powerlessness, or perceiving yourself as weak. It may involve manipulation, being guarded, withholding affection, and displaying neediness. Shame and a sense of never being enough can drive you to overdo things, constantly striving to prove your worth. This wounded energy can lead to over-sensitivity, difficulty regulating emotions, and a toxic ego, making you aggressive, combative, and overly opinionated. Understandin...

Trust Issues: What Destroys and Builds It

June 21, 2024 02:23 - 48 minutes - 66.1 MB

In this episode, I dive into the nitty-gritty of self-trust, which is so crucial for personal growth and well-being. Trusting yourself means having confidence in your abilities, judgments, and decisions. But let's be real, why is it often so tough to trust ourselves? What behaviors are secretly undermining our confidence and integrity? I’ll unpack the foundations of self-trust, like self-reliance, self-integrity, self-honesty, self-compassion, and self-confidence. These are the building block...

Understanding & Healing Jealousy

June 13, 2024 02:04 - 42 minutes - 58.2 MB

Jealousy is a rollercoaster of feelings; it's a complex emotion—suspicion, fear, anger, bitterness, resentment, you name it. But at its heart, it’s about something we want or feel we’re missing. It's a fear of abandonment rooted in lack and low self-esteem. It’s a signal that there’s an unmet need or desire in our lives. We often block these feelings with fear and comparisons, feeling like we don't measure up. Whether it's comparing ourselves to someone else’s success or feeling envious in re...

Pacing Your Healing: A Marathon, Not a Sprint

June 06, 2024 16:07 - 55 minutes - 76.4 MB

Welcome to "Pacing Your Healing: A Marathon, Not a Sprint," a podcast dedicated to those on their healing journey. Healing is a gradual process that requires patience, grace, and self-compassion. This podcast offers insights on navigating the path to recovery, addressing emotional dysregulation, negative self-concept, and hypervigilance. Reflecting on my own journey, I realized the importance of pacing yourself. Many, including myself, bring an all-or-nothing mentality to healing, setting unr...

Understanding the Influence of Anger on Our Behavior & Nervous System

May 30, 2024 21:52 - 55 minutes - 76 MB

Episode #204 KHP: I dive deep into the complexities of anger, exploring its roots, triggers, and impacts on our lives. Anger is a fundamental human emotion tied to our survival instincts, often arising from unresolved wounds and trauma. I discuss how anger manifests, from the fight, flight, or freeze response to its influence on our behavior and nervous system. We'll also explore how cortisol, released during stress, can lead to a sense of control and even shape our identity. Learn why anger ...

The Impact of Trauma on Play & the Nervous System

May 23, 2024 15:51 - 53 minutes - 73.8 MB

Trauma affects us in many profound ways, often hindering our ability to play and experience joy. In this episode, we'll explore how trauma impacts the nervous system and why engaging in play is vital for emotional healing. I didn’t even realize I had emotions until I was 31—sad, happy, aroused. Let's start with the basics. When we experience trauma, our body's stress response is triggered, activating the sympathetic nervous system. This leads to anxiety, fear, and hypervigilance, causing us t...

Managing Chronic Stress & Burnout

May 16, 2024 18:08 - 41 minutes - 56.3 MB

Welcome to "Managing Chronic Stress & Burnout," where I delve deep into the world of burnout, looking beyond typical triggers like long work hours. In this podcast, I share my personal journey through chronic stress that spiraled into burnout, starting from a childhood filled with uncertainty and turmoil. I'll explore how my early experiences with unstable environments and abusive relationships shaped my approach to stress, leading me into patterns of overtraining and people-pleasing. "Managi...

Understanding & Overcoming the Savior Complex

May 09, 2024 00:56 - 43 minutes - 59.2 MB

I explore the intricate psychology behind the urge to consistently help others, often at one's own expense. The Savior Complex is not just a generous impulse—it's a deep-seated pattern that can disrupt personal well-being and relationships. This complex often stems from early experiences where individuals felt compelled to assume roles beyond their years, like becoming a caretaker at a young age due to parental absence or dysfunction. I will delve into how this drive can manifest in controlli...

My Testimony

May 01, 2024 23:23 - 1 hour - 118 MB

If there's one podcast I never imagined I'd record, it's this one—episode number 200. In this special episode, I share my personal journey to finding Jesus. It's a heartfelt testimony that I hope will reach and resonate with many. Join me as I open up about my experiences and the profound impact they've had on my life, in the hope that it might inspire and connect with others on their spiritual paths. Phenyx Fit Kate Hastings Podcast Mental Health Coach _________________________________...

Scarcity Mindset

April 25, 2024 19:22 - 38 minutes - 52.9 MB

KHP 199: From identifying scarcity triggers to developing gratitude practices and shifting our mindset through affirmations, we'll provide actionable tips and exercises to help you break free from the grip of scarcity. Whether you're struggling with financial worries, career doubts, or feelings of inadequacy, this podcast offers guidance and support on your journey to a more abundant life. _________________________________________________________________ Experience Virtual Regenerative Medic...

Navigating Emotions with Flexibility

April 18, 2024 21:07 - 46 minutes - 64.1 MB

KHP 198- We all face hard circumstances and moments in life that challenge us and leave a mix of often unwelcome feelings. We like to think that we can push them away either with logic or sheer willpower. We use whatever is available and the coping skills we have readily available. The goal in life is to identify, attune, regulate, and lead our emotions. For a long time, my entire life was lived out in extremes: two states, situational happy and deep despair darkness. Think of your emotions l...

Understanding Emotional Unavailability

April 11, 2024 21:17 - 51 minutes - 71.2 MB

Kate Hastings Podcast Phenyx Fit Kate Hastings Podcast Mental Health Coach ______________________________________________________________ Experience Virtual Regenerative Medicine, dedicated to optimizing your health with Mission Med+. Say goodbye to hassle and hello to safe, effective, and efficient care—the Mission Med Way! As our valued listener, you can enjoy a generous offer: receive $100 off your first month, plus complimentary shipping when you mention KH Podcast. Getting started ...

Unraveling Emotional Triggers

April 04, 2024 18:10 - 36 minutes - 50.5 MB

Kate Hastings Podcast Phenyx Fit Kate Hastings Podcast Mental Health Coach _________________________________________________________________________ Experience Virtual Regenerative Medicine, dedicated to optimizing your health with Mission Med+. Say goodbye to hassle and hello to safe, effective, and efficient care—the Mission Med Way! As our valued listener, you can enjoy a generous offer: receive $100 off your first month, plus complimentary shipping when you mention KH Podcast. Get...

The Art of Surrender

March 28, 2024 19:36 - 44 minutes - 61.6 MB

Welcome to episode 195 of the podcast "KHP: The Art of Surrender". In this episode, I delve into the profound concept of surrender and what it truly means to let go. Surrender is not just about giving up; it's about accepting and embracing reality without resistance. It involves releasing control and having faith that everything will be alright, even without my interference. Join me as I explore the roots of control, which often stem from fear, and how it can hinder our ability to live fully ...

Light in the Darkness

March 21, 2024 19:43 - 41 minutes - 57.7 MB

In this podcast, I share my journey of confronting the shadows within myself, drawing parallels to the process of developing old-school photographs in a darkroom. Just as darkness is essential for the image to emerge, so too is facing our inner darkness necessary for personal transformation. From childhood struggles to adult challenges, I delve into the depths of my own experiences, revealing the patterns and conditioning that shaped my beliefs, behaviors, and relationships. Through vulnerabi...

What Makes a Great Leader

March 14, 2024 19:06 - 1 hour - 83.9 MB

In episode #193 of my podcast, I delve deep into the essence of great leadership. For me, leadership begins with understanding myself—knowing my values, boundaries, and strengths. I believe in inspiring and creating more leaders, focusing on what I can do rather than dwelling on limitations. Effective leadership, to me, involves positively influencing others, instilling belief in shared visions, and fostering long-term success through empathy and connection. I've always seen leadersh...

Understanding Emotional Eating

March 07, 2024 20:26 - 45 minutes - 62.3 MB

In this episode, I explore the limitations of using restrictive food rules to combat emotional eating patterns. While it may seem like a quick fix to turn to food as a solution for emotional problems, it often fails to address the root cause of the issue. By recognizing these behaviors without self-judgment, we can begin to understand the patterns and scripts our brains are conditioned to follow. When feeling anxious, it's common to turn to comfort foods like chocolate for relief. While eatin...

How Unmet Childhood Needs Impact Us in Adulthood

February 29, 2024 17:17 - 57 minutes - 79 MB

Realizing what your human needs are is a total game-changer. It's what I talk about in my program's 3rd principle. Back when I didn't even know what 'needs' meant, I'd just push mine aside and focus on everyone else. But here's the kicker: that whole cycle of neglecting our own needs? It's a trap. We may not realize how we've suffered by neglecting our needs as we try to understand why we self-sabotage ourselves on a daily basis. But when your sense of self is built upon a system of survival ...

Breaking the Complaint Cycle

February 22, 2024 17:53 - 41 minutes - 57.2 MB

Kate Hastings Podcast Phenyx Fit Kate Hastings Podcast Mental Health Coach ________________________________________ Experience Virtual Regenerative Medicine, dedicated to optimizing your health with Mission Med+. Say goodbye to hassle and hello to safe, effective, and efficient care—the Mission Med Way! As our valued listener, you can enjoy a generous offer: receive $100 off your first month, plus complimentary shipping when you mention KH Podcast. Getting started is easy—reach out to th...

20 ways we keep ourselves unavailable to love, fullifment, & peace

February 15, 2024 22:59 - 53 minutes - 74.1 MB

Kate Hastings Podcast Phenyx Fit Kate Hastings Podcast Mental Health Coach __________________________________________________________ Experience Virtual Regenerative Medicine, dedicated to optimizing your health with Mission Med+. Say goodbye to hassle and hello to safe, effective, and efficient care—the Mission Med Way! As our valued listener, you can enjoy a generous offer: receive $100 off your first month, plus complimentary shipping when you mention KH Podcast. Getting started is ea...

The Life You Lead Reveals What You Believe

February 08, 2024 20:48 - 1 hour - 96.9 MB

Kate Hastings Podcast Phenyx Fit Kate Hastings Podcast Mental Health Coach ________________________________________________________________ Experience Virtual Regenerative Medicine, dedicated to optimizing your health with Mission Med+. Say goodbye to hassle and hello to safe, effective, and efficient care—the Mission Med Way! As our valued listener, you can enjoy a generous offer: receive $100 off your first month, plus complimentary shipping when you mention KH Podcast. Getting sta...

Trauma Responses: How Your Brain/Body Creates Safety Strategies

February 01, 2024 17:15 - 54 minutes - 75.4 MB

In my podcast, "Trauma Responses: How Your Brain/Body Creates Safety Strategies," I explore a fresh perspective on trauma. Picture this: you're in a car accident, no ambulance in sight, and you're left with a concussion and broken arms. There's no help, no explanations, and no tow truck for your damaged car. You face a choice: abandon your car or keep driving it as is. This scenario parallels moments in life when we experience emotional acceints like heartbreak, conflict, or abandonment. We m...

“Burn Every Boat”

January 25, 2024 18:36 - 44 minutes - 61.3 MB

I explore the profound impact of leaving comfort behind and embracing a life filled with purpose and commitment. Learn about the key strategies that deepen commitment, such as setting incremental goals, adopting a growth mindset. Tune in for valuable insights on how to navigate your own journey towards a purpose-driven life, fueled by courage, determination, and unwavering belief in the value of your chosen path. Are you ready to burn your boats and commit fully to your own journey? Don't mis...

The Power of Transforming Weakness into Strength

January 18, 2024 18:49 - 35 minutes - 48.5 MB

Join me as I dive into the transformative journey of embracing my vulnerabilities and turning them into sources of power. In this podcast, I explore the voices and patterns that often shroud my weaknesses in shame, preventing them from becoming strengths. I'll discuss the importance of acknowledging and embracing my weaknesses, breaking free from conditioning, and opening the door to personal transformation. Discover the concept of the shadow, those hidden aspects of myself that I often reje...

All-or-Nothing Thinking Trap: Finding Balance in Life

January 11, 2024 19:31 - 43 minutes - 60.3 MB

In this episode of "KHP 184 - All-or-Nothing Thinking Trap: Finding Balance in Life," I dive deep into the pervasive cognitive distortion that has affected us all at some point: all-or-nothing thinking. Life's complexities can often seem reduced to two extreme choices, leaving no room for middle ground. I explore how this thinking pattern, also known as black-and-white thinking, can hinder personal growth and well-being. The podcast sheds light on the strong connection between all-or-nothing ...

How to Say Goodbye to the Person You Used to Be

January 04, 2024 21:32 - 48 minutes - 66.8 MB

Kate Hastings Podcast Phenyx Fit Mental Health Coach Experience Virtual Regenerative Medicine, dedicated to optimizing your health. They ship prescriptions directly to your doorstep, ensuring safe, effective, and efficient care—the Mission Med Way! Receive $100 off your first month along with complimentary shipping! Simply mention KH Podcast. Reach out to us via call, text at 305-748-2517, or DM @missionmed.plus, and our dedicated team will handle everything for you! Dr Kristen Oak...

Navigating Imposter Syndrome

December 28, 2023 21:13 - 26 minutes - 36.6 MB

Kate Hastings Podcast Phenyx Fit Kate Hastings Podcast Mental Health Coach Experience Virtual Regenerative Medicine, dedicated to optimizing your health. They ship prescriptions directly to your doorstep, ensuring safe, effective, and efficient care—the Mission Med Way! Receive $100 off your first month along with complimentary shipping! Simply mention KH Podcast. Reach out to us via call, text at 305-748-2517, or DM @missionmed.plus, and our dedicated team will handle everything ...

Unpacking the Impact of Childhood Stress

December 21, 2023 14:14 - 52 minutes - 72.5 MB

Kate Hastings Podcast Phenyx Fit Kate Hastings Podcast Mental Health Coach Experience Virtual Regenerative Medicine, dedicated to optimizing your health. They ship prescriptions directly to your doorstep, ensuring safe, effective, and efficient care—the Mission Med Way! Receive $100 off your first month along with complimentary shipping! Simply mention KH Podcast. Reach out to us via call, text at 305-748-2517, or DM @missionmed.plus, and our dedicated team will handle everything ...

Exploring the Unknown: Embracing Your Inner Shadow

December 14, 2023 22:25 - 1 hour - 103 MB

Kate Hastings Podcast Phenyx Fit Kate Hastings Podcast Mental Health Coach Experience Virtual Regenerative Medicine, dedicated to optimizing your health. They ship prescriptions directly to your doorstep, ensuring safe, effective, and efficient care—the Mission Med Way! Receive $100 off your first month along with complimentary shipping! Simply mention KH Podcast. Reach out to us via call, text at 305-748-2517, or DM @missionmed.plus, and our dedicated team will handle everythin...

How to Deal and Cope with Difficult Family Members

December 07, 2023 15:46 - 35 minutes - 49 MB

Kate Hastings Podcast Phenyx Fit Kate Hastings Podcast Mental Health Coach Experience Virtual Regenerative Medicine, dedicated to optimizing your health. They ship prescriptions directly to your doorstep, ensuring safe, effective, and efficient care—the Mission Med Way! Receive $100 off your first month along with complimentary shipping! Simply mention KH Podcast. Reach out to us via call, text at 305-748-2517, or DM @missionmed.plus, and our dedicated team will handle everything f...

Navigating & Coping with Learned Helplessness

November 30, 2023 16:54 - 38 minutes - 52.4 MB

Kate Hastings Podcast Phenyx Fit Kate Hastings Podcast Mental Health Coach Experience Virtual Regenerative Medicine, dedicated to optimizing your health. They ship prescriptions directly to your doorstep, ensuring safe, effective, and efficient care—the Mission Med Way! Receive $100 off your first month along with complimentary shipping! Simply mention KH Podcast. Reach out to us via call, text at 305-748-2517, or DM @missionmed.plus, and our dedicated team will handle every...

“Understanding the Weight of Unprocessed Emotional Pain”

November 24, 2023 19:21 - 37 minutes - 51.6 MB

Kate Hastings Podcast Phenyx Fit Mental Health Coach @coachkate1 I am proudly supported by Mission Med+, a cutting-edge virtual wellness clinic. They specialize in peptides, medical weight loss, and hormone replacement therapy, providing personalized and advanced healthcare solutions. Mission Med+ has made my health and fitness regimen seamless and hassle-free. Plus, I'm thrilled to share a special offer for our listeners: as a new patient, you can enjoy $100 off your first month and f...

Embracing Scars & Healing Wounds

November 16, 2023 22:21 - 28 minutes - 39 MB

Kate Hastings Podcast Phenyx Fit Kate Hastings Podcast Mental Health Coach Experience Virtual Regenerative Medicine, dedicated to optimizing your health. We ship prescriptions directly to your doorstep, ensuring safe, effective, and efficient care—the Mission Med Way! Receive $100 off your first month along with complimentary shipping! Simply mention KH Podcast. Call or text at 305-748-2517, or DM @missionmed.plus !

“The Art of Clarity: Understanding the Power of Direct Communication”

November 09, 2023 20:29 - 37 minutes - 52 MB

Kate Hastings Podcast Phenyx Fit Kate Hastings Podcast Mental Health Coach What is Phenyx Fit? I am proudly supported by Mission Med+, a cutting-edge virtual wellness clinic. They specialize in peptides, medical weight loss, and hormone replacement therapy, providing personalized and advanced healthcare solutions. Mission Med+ has made my health and fitness regimen seamless and hassle-free. Plus, I'm thrilled to share a special offer for our listeners: as a new patient, you can enjo...

Are Your Boundaries Too Weak or Too Rigid?

November 02, 2023 17:30 - 43 minutes - 59.1 MB

Kate Hastings Podcast Phenyx Fit Kate Hastings Podcast Mental Health Coach @coachkate1 This episode of our podcast is proudly sponsored by Mission Med Plus. Take advantage of our exclusive new patient special: enjoy a generous $100 discount on your first month, along with complimentary shipping. Just mention Kate Hastings Podcast when you call or text them at 305-748-2517, or send a direct message to @missionmed.plus on IG. Mission Med Plus offers Virtual Regenerative Medicine services...

Purpose To Your Past

October 26, 2023 19:01 - 44 minutes - 61 MB

Kate Hastings Podcast Phenyx Fit Kate Hastings Podcast Mental Health Coach - $100 off your 1st month and free shipping just mention The Kate Hastings Podcast. You can call/text 305-748-2517 or DM @missionmed.plus and they’ll take care of you!

Understanding the Silent Treatment: Causes, Effects, and Coping Strategies

October 19, 2023 18:06 - 45 minutes - 61.8 MB

"Understanding the Silent Treatment: Causes, Effects, and Coping Strategies," I delve deep into the intricate web of emotional isolation. Unpacking the underlying causes and psychological mechanisms behind the silent treatment, I explore its profound effects on mental health, relationships, and self-esteem. Kate Hastings Podcast Phenyx Fit Kate Hastings Podcast Mental Health Coach $100 off your first vist! @missionmed.plus Virtual Regenerative Medicine helping you optimize your h...