Kate Hastings Show
212 episodes - English - Latest episode: 18 days ago - ★★★★★ - 46 ratingsThe Kate Hastings Show is a platform of transformation and community. A place of specialized knowledge, communication, unity, open conversations about health, wellness,lifestyle and people of their expertise.
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Episodes
New Lenses with a Strong Frame
February 05, 2020 19:51 - 19 minutes - 26.4 MB“Positive Anticipation with a New Perspective”
January 22, 2020 20:10 - 15 minutes - 21.1 MBWhat truly holds us back?? Thoughts, people, places and things?? Listen to this podcast about how I break down when I experience feelings of fear and negative anticipation. Love, Kate
Health as a whole
January 06, 2020 23:21 - 46 minutes - 63.4 MBWhat is health to you ? When you hear the word health what comes to your mind? Listen to this podcast about looking at health as a whole and transforming your views about creating a lifestyle that serves you and your greater self!! Love, Kate
Goal setting and habit smashing
December 26, 2019 16:27 - 10 minutes - 15.2 MBSo often we set goals onto of our old ways of being. I believe we need to look at our habits when we are setting out to accomplish a goal. Listen to my approach and see where you can apply this method!
"Weight loss doesn't cure negative body image"
December 19, 2019 23:35 - 20 minutes - 28.3 MBThe 3 wolves that live within
December 05, 2019 03:26 - 30 minutes - 28.2 MB"Silence your inner bitch"
The power of choice
October 13, 2019 18:52 - 20 minutes - 18.4 MBThe Courage to your Calling
September 18, 2019 18:21 - 25 minutes - 23.4 MBCreate & Choose Self Love
September 10, 2019 22:25 - 23 minutes - 21.4 MBSelf Esteem Vs. Self Confidence
August 28, 2019 03:21 - 43 minutes - 39.8 MBDepression in a Different Light
August 19, 2019 18:34 - 33 minutes - 30.3 MBThe episode is all about shedding a different light on mental awareness and the healing of depression. The power of food and exercise and the extensive impact it has had in my life. I share my experiences, tools and knowledge. Stay tuned for more!!
Welcome to The Kate Hastings Show
August 05, 2019 19:59 - 9 minutes - 8.64 MBThis is my first recorded episode sharing a little bit about myself, the show and the process of getting the podcast started.