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Goal setting and habit smashing
Kate Hastings Show
English - December 26, 2019 16:27 - 10 minutes - 15.2 MB - ★★★★★ - 46 ratingsAlternative Health Health & Fitness Business Careers education health mindset personaldevelopment coach fit fitness miami mind program Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: "Weight loss doesn't cure negative body image"
Next Episode: Health as a whole
So often we set goals onto of our old ways of being. I believe we need to look at our habits when we are setting out to accomplish a goal. Listen to my approach and see where you can apply this method!