The Difference Between People Pleasing & Genuine Kindness
Kate Hastings Show
English - July 06, 2023 17:25 - 32 minutes - 45 MB - ★★★★★ - 46 ratingsAlternative Health Health & Fitness Business Careers education health selfhelp coach fit fitness miami mind mindset personaldevelopment Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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People-pleasing is the habitual act of putting others' needs before your own. It is an energy-draining habit where one tends to take on too much to avoid disappointing others. This behavior is a 'reflex reaction' rather than a 'conscious' choice. Learned experiences of (reward/punishment) stored in the body act as powerful levers that dictate one's behavior & relationship to others. It often is a coping mechanism learned in early life that has become so ingrained and a way of being that it's the default mechanism for how one operates in the world. Phenyx Fit Kate Hastings Podcast Mental Health Coach Trauma Informed @coachkate1