Kat and Moose Podcast
290 episodes - English - Latest episode: 6 days ago - ★★★★★ - 45 ratingsKat and Moose is a true-life podcast where we explore the quirks of being human.
Kat and Moose Podcast is a true-life podcast exploring the quirks of being human. Some have called us a "funny mental health podcast." We are three friends (Kat, Moose, and Producer Sara) who share stories and explore topics related to spirituality, mental health, mid-life, relationships, bodywork, loving ourselves, and living our best lives. We also sprinkle in some enneagram and five-element theory. We work in the music industry in Nashville, which also gets dabbled in.
Recently, a dear listener shared this about us:
"To quote the fabulous Indigo Girls, my thanks to the Kat & Moose podcast because "You helped me take my life less seriously."
- Anna, a Kat and Moose Podcast listener
Call or Text us at 1-866-KAT-MOO5 or email us at [email protected].
Visit our website: https://www.katandmoosepodcast.com
Become a patron at https://www.patreon.com/katandmoose
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Episodes
800 Numbers and The Three Mile Leg
June 11, 2020 05:00 - 50 minutes - 68.9 MBWe discuss the pandemic, both COVID-19 and the state of our society. How do you appropriately and effectively talk about racism? We might get it wrong but we want to be in the conversation. We invent 1-800 numbers, have a fan call in, and learn about Moose's tattoos and an acupressure point. #blacklivesmatter Moose recognizes later the difference between systematic and systemic - and we are acknowledging it here. We have some reads to offer up from amazing black authors in our IG stories...
Siri Training and Melanie the Melon
June 01, 2020 16:00 - 43 minutes - 60.2 MBKat and Moose talk about xanadu and dongles and the roots of words. What is it about Moose that brings out Professor Kat? Siri is the best and the worst...and Google. The first privately funded space flight is debated. Are NASA astronauts government employees? Moose went off the rails and flew to Denver for a personal retreat and discusses her experience and considers how much of it may have been COVID-19 propaganda. What defines a millennial? Kat discusses the Noom App and all of her p...
SHORTIE: Idioms and Biblical Corrections
May 28, 2020 00:00 - 19 minutes - 26.6 MBKat & Moose get schooled by Producer Sara on what an idiom is and unpack (and even debate a little about) several common ones...as they wait for the other shoe to drop. Support the show Visit us on the Interwebs! Follow us on Instagram and Facebook! Support the show!
Intro to Idioms (Shortie)
May 28, 2020 00:00 - 19 minutes - 26.6 MBKat & Moose get schooled by Producer Sara on what an idiom is and unpack (and even debate a little about) several common ones...as they wait for the other shoe to drop. Support the show (https://www.patreon.com/katandmoose)
The Devil’s Yoga and Narrow Bathtubs
May 17, 2020 15:00 - 53 minutes - 74 MBKat and Moose get a prank call. Moose has been (un)beautifully frozen on Zoom and they talk mask-shame. AirBNB says no beach rentals. Moose finally closed on a new house...but feared “the other shoe is going to drop” phenomenon. Moose tearfully reminisces the essence of her mom...and her practical jokes. Moose is Kat’s master. Kathy needs to evolve. Together, they learn about Internal Family Systems…& Freud. Producer Sara has a new puppy, and a visit to the trainer didn’t go so well. Kat’s M...
Bombré and The Eight-Armed Goddess
April 28, 2020 15:00 - 27 minutes - 37.2 MBKat and Moose lament COVID-19 emails from everyone. Instacart is a life saver, for some. Should tickets to concerts and festivals be refunded? The Dalai Lama and Brene Brown get roped into a dinner party, and a fight breaks out at the end over Mother Teresa. Everyone looks like the mosquito man. Kat talks about how DDT caused American Bald Eagles to almost become extinct. What if we all end up looking like Durga? It’s the story of evolution. Use Instacart. If you use our affiliate link, w...
EP - 011 Bombré and The Eight-Armed Goddess
April 28, 2020 15:00 - 27 minutes - 37.2 MBKat and Moose lament COVID-19 emails from everyone. Instacart is a life saver, for some. Should tickets to concerts and festivals be refunded? The Dalai Lama and Brene Brown get roped into a dinner party, and a fight breaks out at the end over Mother Teresa. Everyone looks like the mosquito man. Kat talks about how DDT caused American Bald Eagles to almost become extinct. What if we all end up looking like Durga? It’s the story of evolution. Use Instacart. If you use our affiliate link, w...
SHORTIE: Professor Kat and The CPAP Machine
April 25, 2020 14:00 - 19 minutes - 26.3 MBKat and Moose discuss states re-opening, roosters offering tech support for diabetes, the demise of the USPS and CPAP complications. States are re-opening their economy next week! We think it’s unconscionable, and then we explore the conundrum of the USPS being billions of dollars in debt. And what is Trump’s job, exactly? Kat receives a hand-written letter from our friend Lauren, and pays it forward by sending a card to her sister, but Moose gets the shaft. Also, U-LINE, you don’t have to...
Professor Kat and The CPAP Machine (Shortie)
April 25, 2020 14:00 - 19 minutes - 26.3 MBKat and Moose discuss states re-opening, roosters offering tech support for diabetes, the demise of the USPS and CPAP complications. States are re-opening their economy next week! We think it’s unconscionable, and then we explore the conundrum of the USPS being billions of dollars in debt. And what is Trump’s job, exactly? Kat receives a hand-written letter from our friend Lauren, and pays it forward by sending a card to her sister, but Moose gets the shaft. Also, U-LINE, you don’t have to...
Professor Ornithologist and The CPAP Machine (Shortie)
April 25, 2020 14:00 - 19 minutes - 26.3 MBKat and Moose discuss states re-opening, roosters offering tech support for diabetes, the demise of the USPS and CPAP complications. States are re-opening their economy next week! We think it’s unconscionable, and then we explore the conundrum of the USPS being billions of dollars in debt. And what is Trump’s job, exactly? Kat receives a hand-written letter from our friend Lauren, and pays it forward by sending a card to her sister, but Moose gets the shaft. Also, U-LINE, you don’t have to...
COVID Sex and That’s On You, Boo
April 20, 2020 03:00 - 31 minutes - 43.5 MBKat and Moose talk all things from sex to psychology during COVID-19, and the broader scope of why and how we think how we think. We celebrate Teraji Henson and stand on a few soapboxes. We cover swag and sex during COVID-19. We celebrate Taraji Henson and the idea of The Herd Community is born. Kat showcases her new Kat & Moose swag. And asks about sex in COVID-19. Kat discusses the brain stem and its importance. She’s not necessarily making our Enneagram 5 friends proud. Moose highli...
Sexercise and That’s On You, Boo
April 20, 2020 03:00 - 31 minutes - 43.5 MBKat and Moose talk all things from sex to psychology during COVID-19, and the broader scope of why and how we think how we think. We celebrate Teraji Henson and stand on a few soapboxes. We cover swag and sex during COVID-19. We celebrate Taraji Henson and the idea of The Herd Community is born. Kat showcases her new Kat & Moose swag. And asks about sex in COVID-19. Kat discusses the brain stem and its importance. She’s not necessarily making our Enneagram 5 friends proud. Moose highli...
Lost Children and the Enneagram
April 17, 2020 22:00 - 49 minutes - 68.6 MBKat & Moose start this episode with a special song celebrating Easter. Broadcast from Turks & Caicos and The Iron Throne, Kat and Moose philosophize about what the Enneagram has to say about what we heard and learned as children. Kat & Moose share additional messages you should have heard as a child. Moose is in Turks & Caicos and Kat is sitting on the Iron Throne. Moose explores Enneagram philosophy and we learn about how our childhood and current circumstances affect us and shape our pe...
Supernova Zit and the 5G Conspiracy
April 11, 2020 21:00 - 36 minutes - 50.7 MBKat & Moose talk about mishaps that happen after the age of 40, and question eating habits during this crisis. Necessity breeds invention, first responders rock and Moose reflects on some of the beauty found in sobriety. Check on your strong friends. Notes: Electronics aren’t working and it looks like Kat took a fall and has a strawberry. Things are happening to our bodies. Kat is a frequent flyer at TOA. Salonpas. Colonic. The pandemic has caused us to eat weird things. Ellen’s wife is...
More Fears and Snakes on a Plane (Shortie)
April 06, 2020 22:00 - 22 minutes - 31.3 MBKat & Moose discuss more irrational fears from listeners. Has Jaws and Snakes on a Plane influenced our entire generation?! J-Lo, Julianna Margulies & Samuel L. Jackson and Jodie Foster may be to blame, by participation. Irrational fears and phobias seem to have something in common. Kat is appalled that Moose isn’t immediately terrified by octopuses. Kat reveals why she calls her sister Beast, thanks to a cult-classic they watched as children. We’d love to hear from you at hello@katandmoo...
SHORTIE: More Fears and Snakes on a Plane
April 06, 2020 22:00 - 22 minutes - 31.3 MBKat & Moose discuss more irrational fears from listeners. Has Jaws and Snakes on a Plane influenced our entire generation?! J-Lo, Julianna Margulies & Samuel L. Jackson and Jodie Foster may be to blame, by participation. Irrational fears and phobias seem to have something in common. Kat is appalled that Moose isn’t immediately terrified by octopuses. Kat reveals why she calls her sister Beast, thanks to a cult-classic they watched as children. We’d love to hear from you at hello@katandmoo...
Shortie 07 - More Fears and Snakes on a Plane
April 06, 2020 22:00 - 22 minutes - 31.3 MBKat & Moose discuss more irrational fears from listeners. Has Jaws and Snakes on a Plane influenced our entire generation?! J-Lo, Julianna Margulies & Samuel L. Jackson and Jodie Foster may be to blame, by participation. Irrational fears and phobias seem to have something in common. Kat is appalled that Moose isn’t immediately terrified by octopuses. Kat reveals why she calls her sister Beast, thanks to a cult-classic they watched as children. We’d love to hear from you at hello@katandmoo...
#Quarantaiment Hacks and Audubon Facts
April 01, 2020 18:00 - 35 minutes - 48.7 MBKat and Moose laugh about prank calls and how quarantainment has resurfaced TV shows from childhood and weird family memories. Social anxiety, social distancing and COVID-19 can’t help but make the cut when it comes to subject matter, but otherwise Moose touches on one of her passions, the Enneagram, and Kat talks about the red cardinal that recently visited. Kat & Moose are social distancing. Kat talks about comparing Coronavirus to the AIDS crisis. Frisbees can be evil. Moose is Donkey...
Little Debbie and Shagnasty
March 23, 2020 05:00 - 34 minutes - 48.1 MBWe start out with etiquette and move into the clothes we buy and how our early childhood trained us toward brand loyalty. The things we lived as children really do shape our adult perceptions. Kat & Moose howl through the depths of each other’s deepest problems, rooted in terminology used in their lives before age 5. And someone may have peed their pants. Kat pontificates about etiquette and Emily Post, including when the appropriate time is to put one’s napkin in one’s lap. Kat’s Mom is ag...
Coronavirus and Quarantainment (shortie)
March 17, 2020 04:00 - 22 minutes - 31.2 MBKat and Moose discuss Coronavirus conspiracy theories and how to deal with isolation, loneliness and the newly unexpected time on all our hands. The conversation turns into sharing their favorite books, meditations and tv shows. Kat reveals the new additions to her vocabulary thanks to the Coronavirus. Pandemic. Social-distancing. Flattening the curve. Moose isn’t mad about staying at home and slowing down. But Kat is mad about the time and energy spent on conspiracy theories. Did you know ...
SHORTIE: Coronavirus and Quarantainment
March 17, 2020 04:00 - 22 minutes - 31.2 MBKat and Moose discuss Coronavirus conspiracy theories and how to deal with isolation, loneliness and the newly unexpected time on all our hands. The conversation turns into sharing their favorite books, meditations and tv shows. Kat reveals the new additions to her vocabulary thanks to the Coronavirus. Pandemic. Social-distancing. Flattening the curve. Moose isn’t mad about staying at home and slowing down. But Kat is mad about the time and energy spent on conspiracy theories. Did you know ...
Yoga & Assigning Motive (Shortie)
March 16, 2020 04:00 - 20 minutes - 28 MBKat and Moose discuss embarking on new habits, like Yoga and the conversation evolves into colleagues who assign motive when the assignment is grossly inaccurate. We discuss words that are disturbing, but not inherently bad, though there are a few that Kat deem absolutely unacceptable. 0:54 - Moose talks about starting the practice of Yoga. 1:30 - JoAnna Illingworth’s novel “The Black Umbrella” and how her former writings talked about one man really releasing himself during Yoga class. ...
SHORTIE: Yoga & Assigning Motive
March 16, 2020 04:00 - 20 minutes - 28 MBKat and Moose discuss embarking on new habits, like Yoga and the conversation evolves into colleagues who assign motive when the assignment is grossly inaccurate. We discuss words that are disturbing, but not inherently bad, though there are a few that Kat deem absolutely unacceptable. 0:54 - Moose talks about starting the practice of Yoga. 1:30 - JoAnna Illingworth’s novel “The Black Umbrella” and how her former writings talked about one man really releasing himself during Yoga class. ...
TRAILER: Kat and Moose Podcast
March 10, 2020 22:00 - 1 minute - 1.58 MBHey, I'm Kat and I'm Moose and we're here to tell you what to expect when listening to our podcast. We are two friends who have known each other for over 20 years, and we talk about everything from our therapy appointments to the quirks of the world... and we really relay a lot of intellectual, factual information. We do! I mean, we are an expert podcast where we share facts... we share facts as they are believable in our minds. That is correct. What we hope to invoke is that feeling of goin...
Kat and Moose Podcast - Trailer
March 10, 2020 22:00 - 1 minute - 1.58 MBHey, I'm Kat and I'm Moose and we're here to tell you what to expect when listening to our podcast. We are two friends who have known each other for over 20 years, and we talk about everything from our therapy appointments to the quirks of the world... and we really relay a lot of intellectual, factual information. We do! I mean, we are an expert podcast where we share facts... we share facts as they are believable in our minds. That is correct. What we hope to invoke is that feeling of goin...
Secret Friends and Driving Challenges
March 09, 2020 03:00 - 48 minutes - 66.9 MBMoose asks Kat if it’s possible that her imaginary friends were ghosts. Producer Sara poses the question, “What would you do with your life if failure wasn’t a factor?” Kat and Moose share what they wanted to be (as kids) when they grew up. Moose was obsessed with Space Camp as a kid, and Kat wanted to work to be a studio engineer. Kat shares names for the voices she hears in her head. Producer Sara sends them on a mission to pick up dinner across town! Moose asks Kat to share about a recent...
Nose Spray and The Mystery of Ideas (Shortie)
March 04, 2020 18:00 - 32 minutes - 44.3 MBMoose talked Kat into trying a nose spray that has capsaicin in it, which is also a key ingredient in pepper spray. This sums up their friendship perfectly. Then Kat and Moose explore an idea in one of their favorite books: Big Magic by Elizabeth Gilbert. Moose shares a chapter that talks about the mystery of ideas, and how they flirt with us, asking for their attention, and we make conscious or unconscious decisions to explore them, or ideas move on. Kat shares about being involved with...
SHORTIE: Nose Spray and The Mystery of Ideas
March 04, 2020 18:00 - 32 minutes - 44.3 MBMoose talked Kat into trying a nose spray that has capsaicin in it, which is also a key ingredient in pepper spray. This sums up their friendship perfectly. Then Kat and Moose explore an idea in one of their favorite books: Big Magic by Elizabeth Gilbert. Moose shares a chapter that talks about the mystery of ideas, and how they flirt with us, asking for their attention, and we make conscious or unconscious decisions to explore them, or ideas move on. Kat shares about being involved with...
Carol and Powerful Women
March 02, 2020 04:00 - 47 minutes - 65.8 MBKat gets a mani-pedi with her sister for her sister’s 40th birthday, and somehow thigh-high boots are involved. Kat and Moose talk about children and the phenomenon that they are, especially for us as non-parents. Moose introduces us to her inner voices, Carol and Rayya. The conversation turns to gender bias, women in leadership and politics, and a tip of the hat to some great questions to ask ourselves as influencers of our generation. 0:21 Kat’s got painted nails, but who likes the taste...
SHORTIE: Crystals and First Crushes
February 26, 2020 06:00 - 21 minutes - 29.9 MBMoose gets Kat to recount her experience buying crystals that align with her chakras, and Kat has a bit of buyer’s remorse. Moose recognizes her Solar Plexus. Moose reveals her first crush, which turns the conversation to breaking generational prejudices, and swings it back around to Kat’s first crush...and kiss...and an educational exploration of ‘a real kiss’. Support the show Visit us on the Interwebs! Follow us on Instagram and Facebook! Support the show!
Crystals and First Crushes (Shortie)
February 26, 2020 06:00 - 21 minutes - 29.9 MBMoose gets Kat to recount her experience buying crystals that align with her chakras, and Kat has a bit of buyer’s remorse. Moose recognizes her Solar Plexus. Moose reveals her first crush, which turns the conversation to breaking generational prejudices, and swings it back around to Kat’s first crush...and kiss...and an educational exploration of ‘a real kiss’. Support the show (https://www.patreon.com/katandmoose)
Heroes and Memberships
February 24, 2020 05:00 - 47 minutes - 64.9 MBKat and Moose share stories about meeting their heroes, and how it doesn't always turn out as expected. They share their top 5 albums, and Kat shares about stalking Wilson Phillips and how she received a surprise phone call from Carnie Wilson. Moose shares how Madonna's "Like a Prayer" video ruined all her chances at being an MTV teenager. Kat and Moose share their recent experiences at a Celine Dion and Brandi Carlile show. How many licks does it take to get to the Tootsie Roll in a Toots...
More Fears and Death (Shortie)
February 18, 2020 00:00 - 29 minutes - 40.8 MBKat and Moose talk through more irrational fears that have been sent in, including eye-level sharp objects. They also share personal stories of family members who have passed and experiences when they've felt close. If you have a story you'd like to share, email us at [email protected]. Support the show (https://www.patreon.com/katandmoose)
Shortie - More Fears and Death
February 18, 2020 00:00 - 29 minutes - 40.7 MBKat and Moose talk through more irrational fears that have been sent in, including eye-level sharp objects. They also share personal stories of family members who have passed and experiences when they've felt close. If you have a story you'd like to share, email us at [email protected]. Support the show (https://www.bonfire.com/store/kat-and-moose-podcast/)
SHORTIE: More Fears and Death
February 18, 2020 00:00 - 29 minutes - 40.8 MBKat and Moose talk through more irrational fears that have been sent in, including eye-level sharp objects. They also share personal stories of family members who have passed and experiences when they've felt close. If you have a story you'd like to share, email us at [email protected]. Support the show Visit us on the Interwebs! Follow us on Instagram and Facebook! Support the show!
Making Changes and Quitting Things
February 17, 2020 16:00 - 43 minutes - 60 MBKat and Moose discuss Chelsea Does Drugs, and why we seek an altered state. Moose talks about her sobriety, social anxiety and Brene Brown. Kat questions if she has to be on that same sobriety journey, and how things aren't always black and white. If you have a story you'd like to share, email us at [email protected]. Apricity, the warmth of the sun in winter. Moose recommends the mocktail mix called Seedlip. Kat buys lots of rocks at the Nashville Crystal Store. Why is it too wo...
Irrational Fears and The Public (Shortie)
February 17, 2020 12:00 - 20 minutes - 28.3 MBFriends of Kat and Moose send in their irrational fears and talk through hilarious worst case scenarios. If you have a story you'd like to share, email us at [email protected]. Support the show (https://www.patreon.com/katandmoose)
Shortie - Irrational Fears and The Public
February 17, 2020 12:00 - 20 minutes - 28.3 MBFriends of Kat and Moose send in their irrational fears and talk through hilarious worst case scenarios. If you have a story you'd like to share, email us at [email protected]. Support the show (https://www.bonfire.com/store/kat-and-moose-podcast/)
SHORTIE: Irrational Fears and The Public
February 17, 2020 12:00 - 20 minutes - 28.3 MBFriends of Kat and Moose send in their irrational fears and talk through hilarious worst case scenarios. If you have a story you'd like to share, email us at [email protected]. Support the show Visit us on the Interwebs! Follow us on Instagram and Facebook! Support the show!
Therapy and a Snowman
February 17, 2020 04:00 - 50 minutes - 69.5 MBKat and Moose introduce themselves and explore what a New Year means, and reflect on 2019, which includes lots of therapy and sarcastic self-reflection! Moose explores control in relationships, and Kat teaches us how to be our own snowman. If you have a story you'd like to share, email us at [email protected]. Support the show Visit us on the Interwebs! Follow us on Instagram and Facebook! Support the show!