Kat and Moose Podcast
290 episodes - English - Latest episode: 6 days ago - ★★★★★ - 45 ratingsKat and Moose is a true-life podcast where we explore the quirks of being human.
Kat and Moose Podcast is a true-life podcast exploring the quirks of being human. Some have called us a "funny mental health podcast." We are three friends (Kat, Moose, and Producer Sara) who share stories and explore topics related to spirituality, mental health, mid-life, relationships, bodywork, loving ourselves, and living our best lives. We also sprinkle in some enneagram and five-element theory. We work in the music industry in Nashville, which also gets dabbled in.
Recently, a dear listener shared this about us:
"To quote the fabulous Indigo Girls, my thanks to the Kat & Moose podcast because "You helped me take my life less seriously."
- Anna, a Kat and Moose Podcast listener
Call or Text us at 1-866-KAT-MOO5 or email us at [email protected].
Visit our website: https://www.katandmoosepodcast.com
Become a patron at https://www.patreon.com/katandmoose
Please Subscribe wherever you listen to podcasts!
Homepage Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Episodes
Swimply Swingers and Way More Whimsical Than Brown
May 16, 2022 10:00 - 55 minutes - 38.2 MBProducer Sara offers multiple bird bathing stations, gets a response from the Nashville Zoo, and we delve into a new book about animals. A tiger prowls around Kat's pool deck, Moose questions Kat's willingness to utilize Swimply and Producer Sara has a side hustle. Kat visits with her 10 year old self and Moose reminds us to get the inside out. Moose has gotten over the hump in her coaching practice and Kat and Moose elicit strong reactions from their therapists. Tori from Maine drops some s...
INTERVIEW: What Winning Looks Like with Tori from Maine
May 13, 2022 18:00 - 56 minutes - 39.2 MBSupport the show Visit us on the Interwebs! Follow us on Instagram and Facebook! Support the show!
Meat Sweats and Rock Collectors
May 09, 2022 10:00 - 54 minutes - 37.2 MBKat has COVID after visiting a superspreader event, Moose has unsharable things happening within her body and Sara has the night sweats. We define the kinds of practitioners we want to be and the kind of clientele we're hoping for. Moose's sister goes on a date with an Uber driver and we want you to reach out to us 1-866-528-6665. Sara has a backup and Moose shares about her promise ring. Kat's learning about an attachment theory continuum, Moose discusses obligation and Sara is mastering ca...
When to Say When and 147K Shades of Grey
May 03, 2022 05:00 - 38 minutes - 26.7 MBKat, Moose and Producer Sara do a redo this week. What you don't know won't hurt you. Moose reflects on Naomi Judd's passing and the impact of mental illness and share some supportive thoughts and resources. Kat receives a present from Producer Sara and Kat talks about some changes she's making and invites us to choose. Flagellation may be a way to get closer to God, or the bedroom. Again, you get to choose. Support the show Visit us on the Interwebs! Follow us on Instagram and Facebook! S...
Pope Joan and an Anonymous Potato
April 25, 2022 10:00 - 50 minutes - 34.9 MBHot flashes and female church leaders welcome us to this week's episode, where Moose announces her raw self and Producer Sara becomes an elephant with a watermelon trophy. There's a reason dogs shake it off and Producer Sara introduces a very practical item that inspires forthcoming Kat and Moose Podcast merchandise. Moose is operating at a 90% success rate, and Kat misses holding space for her pain. Both suffer from imposter syndrome and lament the American version of McDonalds. Support th...
Tongue Rolls and a Phenomenological Approach
April 18, 2022 10:00 - 51 minutes - 35.7 MBSupport the show Visit us on the Interwebs! Follow us on Instagram and Facebook! Support the show!
Running Piglets and Mister Curly
April 11, 2022 10:00 - 50 minutes - 34.5 MBMoose reveals her vulnerable self to her coaching colleagues and works through 25 years of relational drama with Kat in record time. We learn how to pick up a duck and how to humanely handle a black widow spider. Kat teaches us about Moose's daily running piglet syndrome. Moose introduces mind witchery, Kat shares about trapped leech and Sara revisits a watermelon win and a big machine. Moose compliments Kat's voluptuousness and Moose moves off her meds. Support the show Visit us on the I...
Reading Rainbow and Van Gogh's Ear
April 04, 2022 10:00 - 40 minutes - 27.7 MBSupport the show Visit us on the Interwebs! Follow us on Instagram and Facebook! Support the show!
Jazz Hands and an Interesting Rap
March 28, 2022 12:00 - 48 minutes - 33.3 MBSupport the show Visit us on the Interwebs! Follow us on Instagram and Facebook! Support the show!
Giving Away Your Power and Cutting Onions
March 21, 2022 06:00 - 52 minutes - 36.4 MBKat cries big turtle tears at the ER and Moose comes to her defense. Moose explores why we give up our power, and celebrates wiggling her toes outside of her fiberglass snow globe. Moose goes to the doctor, and Kat is visited by the Jolly Green Giant. We explore moving into enjoying life instead of just doing life, and at KOLBE.com, we can learn about our action styles. Here's a discount code you can use for $25 off! To access your discounted Kolbe Assessment, go here: https://www.kolbe.com/...
Creating Chaos and a Chupacabra
March 14, 2022 13:00 - 1 hour - 41.4 MBSupport the show Visit us on the Interwebs! Follow us on Instagram and Facebook! Support the show!
Ecclesiastes and a Vulnerable Yinside
March 08, 2022 06:00 - 57 minutes - 39.7 MBMoose and Producer Sara are recording from Florida in celebration of watching the Harry Potter series with our friend, Satchel Strout. We unpack the kind of movies and books of the Bible we enjoy and Kat shares a mind-blowing revelation. Hint: the central nervous system may be an Enneagram 5. Moose shares a salve by Trevor Hall and the liminal space between suffering and hope. We welcome spring and the wood element, and discover Moose is a songwriter! Support the show Visit us on the Inter...
Borborygmus and an Onion Steam
March 01, 2022 14:00 - 53 minutes - 36.8 MBSupport the show Visit us on the Interwebs! Follow us on Instagram and Facebook! Support the show!
The 4K Initiative and a Midlife Crisis Cruise
February 21, 2022 23:00 - 1 hour - 42.7 MBMoose is getting rid of a Yang organ and Kat has a doppelgänger. Kat and Moose and Producer Sara are starting Brentwood area park pop-ups on our way to our best selves. Moose takes us on an awareness exercise and Kat discovers her last supper and a chef with daddy issues. Support the show Visit us on the Interwebs! Follow us on Instagram and Facebook! Support the show!
Dirty Pain and A Perky Pony
February 15, 2022 05:00 - 52 minutes - 35.9 MBSupport the show Visit us on the Interwebs! Follow us on Instagram and Facebook! Support the show!
Puckered Lubrication and a Geometric Crisis
February 07, 2022 18:00 - 53 minutes - 36.9 MBSupport the show Visit us on the Interwebs! Follow us on Instagram and Facebook! Support the show!
Tragic Signage and a Friendship Test
February 01, 2022 02:00 - 40 minutes - 27.7 MBSupport the show Visit us on the Interwebs! Follow us on Instagram and Facebook! Support the show!
INTERVIEW: Into The Bush with Cathy from Australia
January 25, 2022 13:00 - 32 minutes - 22.4 MBSupport the show Visit us on the Interwebs! Follow us on Instagram and Facebook! Support the show!
A Taoist Farmer Story and A Chicken Dance
January 24, 2022 15:00 - 55 minutes - 38.5 MBIt's raining men this week and Kat and Moose are educated about the origins of the chicken dance. Moose wants to interview a volcanologist so we can learn more about what happened near Tonga, and we revisit a former conversation about the intensity of volcanoes. We consider becoming a science podcast. Support the show Visit us on the Interwebs! Follow us on Instagram and Facebook! Support the show!
Miss Mary Mack Mack Mack and De-Legated Pets
January 17, 2022 16:00 - 50 minutes - 35 MBKat, Moose and Producer Sara discuss our morning beverage repertoire and frustrations about restaurants who want to distinguish between the size of their wine pours. We celebrate wintery weather, Sara's zen waterway and the Greenways for Nashville. Moose shares another way to cope with anger and Kat unpacks a familiar children's clapping song and explains why she may be responsible for some sea turtle trauma. We unveil the true meaning of holiness and how it's connected to Sinead O'Connor an...
Catios and Empowering Memories
January 10, 2022 19:00 - 50 minutes - 34.8 MBMoose celebrates the idea of the 4-day work week and shocks Kat with the idea of baby catios, which leads us talking about inner child work and the Big Red Book. Producer Sara finds out about someone's effort to get on the podcast and Moose quotes some powerful wisdom from Nichole Sachs and leads us on an exploration where we learn some advice for our current-day selves. Moose talks about limiting beliefs and it's time to order Girl Scout Cookies! Support the show Visit us on the Interwebs...
INTERVIEW - Headed Anywhere with Amanda Hooten
January 07, 2022 19:00 - 35 minutes - 24.2 MBShe loves the Lady Vols and the Kat and Moose Podcast. She’s a former instructor of Kat’s and speaking with us from an adventure in Mexico as part of her and her Mom’s path, Amanda Hooten brings love and light to the ladies in the Kat and Moose Podcast Interview Series. Support the show Visit us on the Interwebs! Follow us on Instagram and Facebook! Support the show!
Goulash and Li'l Wieners
January 04, 2022 02:00 - 43 minutes - 30.1 MBSupport the show Visit us on the Interwebs! Follow us on Instagram and Facebook! Support the show!
Best of 2021 - Producer Sara's Cut
December 31, 2021 11:00 - 1 hour - 48.3 MBSupport the show Visit us on the Interwebs! Follow us on Instagram and Facebook! Support the show!
Sacrilege and Holiday Tips
December 20, 2021 19:00 - 29 minutes - 20.3 MBKat, Moose and Producer Sara offer holiday tips for navigating the season, along with some Christmas stories and history behind some Christmas traditions. A colleague of Kat's (and a Patron) inspires new Kat and Moose merchandise, and Jesus gets a new costume for the season. Happy holidays and thanks for listening! We welcome your feedback for our year in recap episode coming next week and celebrate a charitable idea for items that might help someone else. Support the show Visit us on the ...
INTERVIEW - The 'ISH with Aubrey Robinson
December 17, 2021 17:00 - 35 minutes - 24.3 MBKat and Moose talk with long-time friend and podcast listener, Aubrey Robinson. Aubrey shares about life, her inspiring story and her words of wisdom. We visit with Aubrey about ink, love and perseverance and learn how much we each belong. Support the show Visit us on the Interwebs! Follow us on Instagram and Facebook! Support the show!
Mammograms and Cilantro Soap
December 13, 2021 13:00 - 39 minutes - 26.9 MBKat and Moose decide they need to invent items to help women be more comfortable in intimate situations and encourage common sense. Moose's knee doctor offered her paper shorts and if you'd like to get a pair, support our podcast. Chipotle is selling Cilantro Soap and Kat attempts to explain Polyvagal Theory. Moose has been studying Byron Katie and a new methodology that helps us gain new perspective. Support the show Visit us on the Interwebs! Follow us on Instagram and Facebook! Support...
INTERVIEW - The Magic of Oz with Jen Allen
December 11, 2021 05:00 - 48 minutes - 33.5 MBWelcome to another episode of Kat and Moose’s interview series! We are excited to introduce you to our friend and listener Jen Allen! If you happen to be a fan of Judy Garland or the Wizard of Oz, you don’t want to miss this episode. Also, hear about how Jen has embraced her ADHD and dyslexia along her journey. We hope you enjoy it as much as we enjoyed recording it! Resource Links: Driven to Distraction (Revised): Recognizing and Coping with Attention Deficit Disorder Catie Osborn Support...
The Magic of Oz with Jen Allen
December 11, 2021 05:00 - 48 minutes - 33.5 MBWelcome to another episode of Kat and Moose’s interview series! We are excited to introduce you to our friend and listener Jen Allen! If you happen to be a fan of Judy Garland or the Wizard of Oz, you don’t want to miss this episode. Also, hear about how Jen has embraced her ADHD and dyslexia along her journey. We hope you enjoy it as much as we enjoyed recording it! Resource Links: Driven to Distraction (Revised): Recognizing and Coping with Attention Deficit Disorder Catie Osborn Support ...
Birthmarks and Lizard Brains
December 07, 2021 03:00 - 36 minutes - 25.3 MBKat and Moose talk about Alabama and a FedEx conundrum that inspires Moose to be Thelma & Louise. We discuss Kat’s Achilles heel for charming people, Producer Sara deals with a catastrophe and a magical experience with Awesome Adam from our new interview series. Moose questions birthmarks and Kat is on The Way of Integrity thanks to Moose professional life coaching. Kat anticipates an upcoming procedure which leads Moose to unpack a lizard brain. Support the show Visit us on the Interweb...
INTERVIEW - POMO with Chris Hauser
December 04, 2021 03:00 - 33 minutes - 23.1 MBSupport the show Visit us on the Interwebs! Follow us on Instagram and Facebook! Support the show!
The Perspective Game and a Call To Rest
November 29, 2021 13:00 - 40 minutes - 28.1 MBSupport the show Visit us on the Interwebs! Follow us on Instagram and Facebook! Support the show!
INTERVIEW: Lessons on Awesome with Awesome Adam
November 27, 2021 02:00 - 41 minutes - 28.7 MBThe Kat and Moose Podcast introduce our new interview series where we interview our amazing listeners. Kat and Moose start off the series with Awesome Adam, a bodyworker, father and downright awesome human. We learn where Adam got his nickname and how we can move and operate in confidence. Adam encourages us to experience full body unwinding and Moose talks psychosomatic experiencing. Adam explains WTF is massage and shares about his cross-country trip from Atlanta to Anchorage, Alaska and h...
Circular Breathing and Hangry Behaviour
November 22, 2021 14:00 - 39 minutes - 27.5 MBSupport the show Visit us on the Interwebs! Follow us on Instagram and Facebook! Support the show!
CV No.1 and Eleven Seconds of Acceptance
November 15, 2021 14:00 - 42 minutes - 29.3 MBSupport the show Visit us on the Interwebs! Follow us on Instagram and Facebook! Support the show!
Merriam-Webster and Kat's Crystal Ball
November 09, 2021 05:00 - 53 minutes - 36.6 MBSupport the show (https://www.patreon.com/katandmoose)
An Unprocessed Life and So Far I’m a Witch
November 09, 2021 05:00 - 53 minutes - 36.6 MBSupport the show Visit us on the Interwebs! Follow us on Instagram and Facebook! Support the show!
An Unprocessed Life and So Far I’m A Witch
November 09, 2021 05:00 - 53 minutes - 36.6 MBSupport the show (https://www.patreon.com/katandmoose)
Exiles and an Iron Lung
November 01, 2021 18:00 - 39 minutes - 27 MBIn this week's episode, Sara's well being is in question and Moose tells a fascinating story about an 86 year old lady. Kat reminds us that we become our mothers and Moose questions some of the philosophy behind her Enneagram schooling. Kat and Moose revisit some childhood fears and Moose unveils the exiles that exist within us. Our VP of Marketing has revised our IG bio and we're looking for more Patrons, especially one who wants to get a tattoo with us! We're considering interviewing our l...
A Clover Patch and an Iron Lung
November 01, 2021 16:00 - 39 minutes - 27 MBSupport the show (https://www.patreon.com/katandmoose)
Transmutations and Going Rambo
October 25, 2021 14:00 - 50 minutes - 34.5 MBKat, Moose and Producer Sara tease a discussions about life transmutations and transformation and take a ride on a train after a lightning round. Kat reveals her understanding of Rambo and the old yang and new yin season of fall. One of our listeners bought a school bus and is going to convert it into an RV and Kat remembers the importance of being still. Moose had a waterfall moment of joy in Iceland and Sara contemplates a Kat and Moose Podcast retreat with listeners! Call us at 1-866-KAT...
Naked Dancing and a Thunder Stick
October 18, 2021 21:00 - 49 minutes - 34.3 MBSupport the show Visit us on the Interwebs! Follow us on Instagram and Facebook! Support the show!
Scorpio Connection and a Moose Caboose
October 11, 2021 18:00 - 59 minutes - 40.7 MBKat and Moose discuss words that keep us loose in our cabooses and Kat nerds out about what that means in the body. Kat foreshadows her birth chart reading and has an active listening hangover. Do you believe in reincarnation? Is your god big enough for astrology and recycling? Kat connects our physical mutations to our ancestry and Moose drops the mic on one of life’s biggest conundrums during a real-time therapy session, which leads way to the socialized persona. The Small World ride seems...
Time is Merciful and The Church of Saturday Saints
October 04, 2021 14:00 - 50 minutes - 35 MBWe celebrate Moose’s birthday and cancelled meetings. Lisa Loeb wishes Moose a happy birthday on Cameo thanks to listener Chris. We pick apart Tori Amos’ Precious Things. Kat throws her lungs down a hill and Moose reflects on Martha Beck’s wisdom. We unpack time being merciful and the dissonance of who we authentically are and what’s expected of us. We ask if we can fit who we are into our current constructs and consider the corporeal soul. Let’s be our real selves and celebrate that God c...
Not Without Penalty and Hot Potted Meat
September 27, 2021 14:00 - 59 minutes - 41 MBSupport the show Visit us on the Interwebs! Follow us on Instagram and Facebook! Support the show!
Hellven or Hell and a Refusal to Prove
September 21, 2021 01:00 - 1 hour - 44.7 MBSometimes therapeutic breathing isn’t enough, especially on the subway. Kat laments adulting super hard and learns Moose is doing the same. Thankfully the Enneagram is in the fourth house of the chakras, and we tackle how our fears keep us from freedom. Tomatoes are a delicacy and set the stage to explore the hemispheres of the globe. Our listeners have feedback, and we are thankful. Support the show Visit us on the Interwebs! Follow us on Instagram and Facebook! Support the show!
Hoarheaded Friends and the Blue Blanket
September 13, 2021 13:00 - 50 minutes - 34.9 MBSupport the show Visit us on the Interwebs! Follow us on Instagram and Facebook! Support the show!
Mr. Sara and the Furries
September 08, 2021 02:00 - 49 minutes - 33.9 MBMoose references the Hunger Games and Kat’s sister comes to the rescue. Sara is excited about fulfilling a bucket list item. Disney+ isn’t OK for children nor is the Scary Flying Shark. Kat unveils the secret behind Grimace and that Producer Sara was a mascot. Children are becoming cats at school and our teachers are amazing. Moose is going to learn how to drive a stick and Bonnarroo flooded. Support the show Visit us on the Interwebs! Follow us on Instagram and Facebook! Support the show!
Cherry Cordial with Truffles and Neighborly Interactions
August 30, 2021 15:00 - 46 minutes - 32.1 MBSupport the show Visit us on the Interwebs! Follow us on Instagram and Facebook! Support the show!
Lé Devine and the Saddleback Caterpillar
August 24, 2021 03:00 - 58 minutes - 40 MBKat and Moose talk about changing seasons, God’s creativity thanks to growing His own mushrooms and how considering each others’ perspectives is important. Our jobs are front and center and so are our other pursuits and caterpillars don’t always turn into beautiful butterflies. Support our podcast on Patreon! Support the show Visit us on the Interwebs! Follow us on Instagram and Facebook! Support the show!